All Episodes

[EMPOWERMENT SERIES] BONUS EP#7 –MAKING MEANINGFUL FRIENDSHIPS AS AN ADULT

[EMPOWERMENT SERIES] EP#6 – GETTING TO KNOW YOURSELF AND YOUR NEEDS AFTER YEARS OF SELF-SACRIFICE

[EMPOWERMENT SERIES] EP#5 - HOW CONFIDENCE IS REALLY BUILT (AND HOW YOU CAN START TODAY)

[EMPOWERMENT SERIES] EP#4 - AN ALTERNATIVE PERSPECTIVE ON IMPOSTER COMPLEX

[EMPOWERMENT SERIES] EP#3 - 3 STEPS TO ESTABLISHING + ENFORCING POWERFUL BOUNDARIES

[EMPOWERMENT SERIES] EP#2 – DOES PEOPLE-PLEASING GO AGAINST YOUR VALUES?

[EMPOWERMENT SERIES] EP#1 - HOW TO MANAGE WORRY, FEAR, + STRESS LIKE A BOSS

[AMY SAYS] EP#500 How to Navigate Adult Friendship Breakups

[EXPERT] EP499 - THE 'D' WORD: MAKING THE ULTIMATE DECISION ABOUT YOUR MARRIAGE WITH KATE ANTHONY

[AMY SAYS] EP#498 – 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS

[AMY SAYS] EP#497 - HOW TO MAKE SHIT HAPPEN IN 2024

HOLIDAY ANNOUNCEMENT + FREEBIES!

[LISTENER FAV] EP#431 – UNDERSTANDING + WORKING WITH THE 4 COMMUNICATION STYLES – PART 2

[LISTENER FAV] Understanding + Working with the 4 Communication Styles - Part 1 (Originally EP#430)

[AMY SAYS] EP#496 - How to Have Difficult Conversations (Without Losing Your Mind)

[AMY SAYS] EP#495 - 9 Ways to Control Your Tone of Voice + Communicate Effectively

[AMY SAYS] EP#494 – 9 POWERFUL COMMUNICATION HACKS

So... I Needed One More Week.

Pod Break for One Week

[AMY SAYS] EP#493 - 6 WAYS SELF-HELP GOES WRONG + WHAT TO DO ABOUT IT

[AMY SAYS] EP#492 - 10 Simple Ways to Start Believing in Yourself

[AMY SAYS] EP#491 - 6 Ways a Strong Self-Worth Affects Your Relationships

[AMY SAYS] EP#490 - 6 Ways to Tackle Disempowering Perfectionism + Catapult Your Self-Worth

[AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON'T FEEL 'ENOUGH'

[AMY SAYS] EP#488 – THE DIFFERENCE BETWEEN FEELING 'NOT ENOUGH' + BELIEVING YOU'RE 'NOT ENOUGH' AND WHAT TO DO ABOUT IT

[AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH

**MAJOR ANNOUNCEMENT!!**

[DIAL AN EXPERT] EP#486 Past Life Regression, Mental Health, and Psychic Ability - with Denise Correll

[DIAL AN EXPERT] EP#485 - Psychic Ability, Mediumship, and The Spirit World with Michaela McGivern

[DIAL AN EXPERT] EP#484 - Spirit Guides + Lessons from the Afterlife with Suzanne Falter

[DIAL AN EXPERT] EP#483 - Alcohol, Addiction, + Reframing Shame With Annie Grace

[DIAL AN EXPERT] EP#482 - Privilege, Race, and Addiction with Laura Cathcart Robbins

[AMY SAYS] EP#481 - 40+ Ways to Take Care of Your Health as a Woman

[DIAL AN EXPERT] EP#480 - Codependency, Polyvagal Theory + Regulating Your Nervous System with Victoria Albina

[DIAL AN EXPERT] EP#479 - Period Pain is NOT Normal (and other Women's Health Issues) with Dr. Saru Bala

pod break

I've got nothin'

[AMY SAYS] EP#478 - The 4 Pillars Of Self-Care + How They Influence Self-Love

[AMY SAYS] EP#477 - 10 Ways To Boost Your Self-Love

[DIAL AN EXPERT] EP#476 - Self-Love and Feeling Good Naked with Chardét Ryel

[AMY SAYS] EP#475 - 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS

[AMY SAYS] EP#474 - How To Make Shit Happen In 2023

[DIAL AN EXPERT] EP#473 - Understanding Menopause, Hormones, and Graceful Aging with Dana La Voie

[DIAL A NON-EXPERT] EP#472 - Forty-Something AF: An Honest Conversation on Midlife + Aging with Andrea Owen

[DIAL AN EXPERT] EP#471 - Embracing Mid-life with Jennifer Arthurton

[AMY SAYS] EP#470 - 6 Ways to Manage + Recover from Holiday Stress

[AMY SAYS] EP#469 - 6 Ways to Deal with Grief During the Holidays

[AMY SAYS] EP#468 - How to *NOT* Lose Your Shit with Your Family this Holiday

[DIAL AN EXPERT] EP#467 - Confidence, Thought Work, and Dealing with Failure with Jane Atkinson

[AMY SAYS] EP#466 - 7 Ways to Amp Up Your Self-Confidence

[LISTENER FAV] 9 Communication Hacks To Control Your Tone Of Voice + *Not* Fly Off The Handle (Originally Ep#316)

[LISTENER FAV] Letting Go of Comparing Yourself to Others (Originally EP#331)

[AMY SAYS] EP#465 - How to Know When to Quit a Goal + When to Persevere

[AMY SAYS] EP#464 - The Obsession with Achievement + What to Do About It

[DIAL AN EXPERT] EP#463 - Releasing A Toxic Relationship To Achievement + Goal-Setting With Tara Mcmullin

[AMY SAYS] EP#462 - What to Do When Your Parent Kinda Sucks

[DIAL AN EXPERT] EP#461 - Dealing with Parental Trauma with Alexa Rae Schiefer

[AMY SAYS] EP#460 - Understanding Trauma + the Subconscious Mind

[AMY SAYS] EP#459 - The Connection Between Perfectionism, Procrastination, and Feeling Stuck + What to Do About It

[DIAL AN EXPERT] EP#458 - What to Do When You Feel Stuck as Fuck with Britt Frank

[AMY SAYS] EP#457 - 10 Things to Do When You Feel Stuck

[DIAL AN EXPERT] EP#456 - Dealing with Unexpected Life Curveballs with Michelle Ward

[AMY SAYS] EP#455 - 6 Ways to Powerfully Navigate Transition

[DIAL AN EXPERT] EP#454 - Major Life Transitions, Pivots, and Grief with Deb Cummins Stellato

[AMY SAYS] EP#453 - Keeping Love Alive - A Peek Inside Our Relationship - Part 2

[AMY SAYS] EP#452 - Keeping Love Alive - A Peek Inside Our Relationship - Part 1

[DIAL AN EXPERT] EP#451 - Breaking Unhealthy Relationship Patterns + Making Marriage Work With Figs O'sullivan

[AMY SAYS] EP#450 - When *NOT* to Speak Up + When Grace + Kindness Don't Work

[DIAL AN EXPERT] EP#449 - Healthy Boundaries for Kind People with Randi Buckley

[AMY SAYS] EP#448 - Boundary Deep Dive, Part 2

[AMY SAYS] EP#447 - Boundary Deep Dive, Part 1

[DIAL AN EXPERT] EP#446 - Leaving Religion, Coming Out as Queer, + Dealing with Family with Kara Barr

[DIAL AN EXPERT] EP#445 - Leaving a Cult + Finding a New Spiritual Identity with Lopa van der Mersch

[AMY SAYS] EP#444 - Identity Work: 4 Ways to Understand + Honor Who You Are

[DIAL AN EXPERT] EP#443 - Identity: Becoming Who You Want to Be with Sara Dean

[DIAL AN EXPERT] EP#442 - Understanding + Cultivating Intimacy with Allana Pratt

[AMY SAYS] EP#441 - What to Do When You are Desiring Intimacy but Fearing Vulnerability

[TOOL] EP#440 - Working with Your Inner Child + Attracting Love with Veronica Grant

[DIAL AN EXPERT] EP#439 - Exploring Love Addiction and Attachment Styles with Giovanna Capozza

[AMY SAYS] EP#438 - Supporting Your Body Love Journey (and What to Say to Others Who Don't)

[DIAL AN EXPERT] EP#437 - Understanding Body Love and Body Image with Summer Innanen

[DIAL AN EXPERT] EP#436 - The Truth about Body Positivity with Dr. Lexie Kite

[AMY SAYS] EP#435 - Understanding and Breaking the Stress Cycle

[DIAL AN EXPERT] EP#434 Understanding and Navigating Stress with Dr. Mariza Snyder

[AMY SAYS] EP#433 - Owning (and Advocating for) Your Personal Hierarchy of Needs

[DIAL AN EXPERT] EP#432 - Honoring Your Needs (And What-The-Hell That Means) With Mara Glatzel

[AMY SAYS] EP#431 - Understanding + Working with the 4 Communication Styles - Part 2

[Amy Says] Ep#430 - Understanding + Working With The 4 Communication Styles - Part 1

[DIAL AN EXPERT] EP#429 - Emotional Intelligence and Relationship Communication with Dr. Shyamala Kiru

[AMY SAYS] EP#428 - Hypnosis Session to Foster Emotional Intelligence

EP#427 - [TOOL] Working with the Subconscious (and Superconscious) Mind with Laura Gevanter

[AMY SAYS] EP#426 - 4 Step Process to Understanding + Navigating Anger (without losing your damn mind)

[DIAL AN EXPERT] EP#425 - Rage, Forgiveness, and Thriving After Trauma with Jennifer Kauffman

[AMY SAYS] EP#424 - 7 Reasons Goals Fail + How to Make Sure Yours Don't

[DIAL AN EXPERT] EP#423 - Navigating Patriarchy Stress Disorder with Dr. Valerie Rein

[AMY SAYS] EP#422 - How to Make Epic Shit Happen in 2022

[AMY SAYS] EP#421 - 6 Ways to Manage + Recover from Holiday Stress

[DIAL AN EXPERT] EP#420 - Using Intention to Evók Life with Radiah Rhodes

[DIAL AN EXPERT] EP#419 - Intuition, God, and Spirituality with L'Erin Alta

[AMY SAYS] EP#418 - How to NOT Lose Your Shit with Your Family This Holiday Season