All Episodes

[LISTENER FAV] 10 Ways to Boost Your Self-Love (Originally EP#334)

[LISTENER FAV] Accessing "Enoughness": Believing You Are Worthy (Originally EP#330)

[DIAL AN EXPERT] EP#417 – Dismantling Diet Culture (and Hustle Culture) with Susan Hyatt

[TOOL] EP#416 - Using The Enneagram For Self-Belief With Sarajane Case

[LOVE POD TOUR] EP#415 - Believing You Are Worthy of Love

[AMY SAYS] EP#414 - 10 Daily Habits to Cultivate Belief in Self

[TOOL] EP#413 - Self-Belief and The High-Five Habit with Mel Robbins

[AMY SAYS] 12 Ways We Abandon Ourselves and What to Do About It - PART 2 EP#412

[AMY SAYS] 12 Ways We Abandon Ourselves and What to Do About It - PART 1 EP#411

[DIAL AN EXPERT] EP#410 - Self-Abandonment: Dealing with Codependency with Vanessa Bennett

[DIAL AN EXPERT] EP#409 Self-Abandonment: Letting Go of Societal Conditioning with Dené Logan

[AMY SAYS] 17 Ways to Start Taking Up Space EP#408

[DIAL AN EXPERT] Andrea Owen on Taking Up Space + Making Some Noise EP#407

[EXPERT] Dealing with Criticism in Relationships with Dr. Jessica Higgins EP#406

[AMY SAYS] 7 Ways to Powerfully Deal with Criticism EP#405

[TOOL] Manifesting Relationships Using Law of Attraction with Victoria Gallagher EP#404

[DIAL AN EXPERT] A Mindset for Attracting Love with Kira Sabin EP#403

[AMY SAYS] How to Manifest Your Soulmate - Part 2 EP#402

[AMY SAYS] How to Manifest Your Soulmate - Part 1 EP#401

Happily Ever After: Secrets of a Happy Marriage with Ms. + Mr. Smith EP#400

[TOOL] Working with Handwriting Analysis to Create Boundaries EP#399

[COACHING SESSION] Working with Isabel on Familial Boundaries EP#398

[DIAL AN EXPERT] Kate Anthony on Establishing Boundaries EP#397

[AMY SAYS] How-the-hell to Establish Lasting Boundaries EP#396

[TOOL] Shaina Gadow on Curbing Anxiety with EFT Tapping EP#395

[DIAL AN EXPERT] LaToya Newton on Dealing with Anxiety + Depersonalization EP#394

[AMY SAYS] How to Work with Your Anxiety EP#393

[COACHING SESSION] Working with Ify on Perfectionism EP#392

[TOOL] Using Human Design to Address Perfectionism with Kelsey Abbott EP#391

[DIAL AN EXPERT] Jenna Teague + Ashley Looker on Perfectionism EP#390

[AMY SAYS] Combatting the Need to Be Perfect EP#389

The Things I've Learned from 8 Years of Podcasting: Saying Goodbye to Mr. Smith EP#388

[TOOL] Hypnosis Session to Heal the Imposter Complex EP#387

[AMY SAYS] 5 Ways to Stop Feeling Like a Fraud EP#386

[DIAL AN EXPERT] Tanya Geisler on Imposter Complex EP#385

[COACHING SESSION] Working with Rachel on Imposter Complex EP#384

The Impact Of Our Parents: Healing The Mother/Father Wound Ep#383

Dos and Don'ts of Sharing Personal Growth with Others EP#382

Community Favorite: 5 Ways to Gain More Peace [TJJS:277]

Competing + Comparing: How To Combat Toxic Competition [TJJS:EP381]

7 Ways to Stay Positive Around Negative People [TJJS:EP380]

Confidence Hangover: Feeling Guilty After Speaking Up For Yourself [TJJS:EP379]

Dealing with the Constant Need for Approval [TJJS:EP378]

Toxic Positivity: The Detriment Of Negligent Optimism [TJJS:EP377]

Knowing When to Break the Rules [TJJS:EP376]

7 Ways to Create a Fresh Start [TJJS:375]

7 Reasons Goals Fail + How to Make Sure Yours Don't [TJJS:EP374]

How to Make Epic Shit Happen in 2021 [TJJS:EP373]

Primitive Fear To Modern Anxiety: Understanding The Four Modern Fear Responses [TJJS:EP372]

6 Ways to Deal with Grief During the Holidays [TJJS:EP371]

True or False: Emotional Intelligence Edition [TJJS:EP370]

6 Ways to Manage + Recover from Holiday Stress [TJJS:EP369]

How to NOT Lose Your Shit with Your Family This Holiday Season [TJJS:EP368]

I've got nothing

7 Ways to Cultivate Self-Trust [TJJS:EP367]

7 Ways to Get Your Needs Met [TJJS:EP366]

Being "Too Sensitive" in a Callous World [TJJS:EP365]

What To Say When You Don't Know #WTF To Say [TJJS:EP364]

Community Favorite: 6 Common Personal Growth Pitfalls + How to Avoid Them [TJJS:276]

Thanks, But No Thanks: When Someone Has Good Intentions, But You Need Them To Stop [TJJS:EP363]

Self-Acceptance: Loving Who You Are When You Don't Love Your Circumstance [TJJS:EP362]

6 Ways To Create Lasting Happiness [TJJS:EP361]

Mailbag 8.0: When People Lie, Boundaries for Kids, + Toxic Family Members [TJJS:EP360]

Mic Check Bloopers

Necessary Rest: What It Means To Truly Restore [TJJS:EP359]

5 Ways To Let Go Of Blame [TJJS:EP358]

6 Ways to Start Speaking Up For Yourself [TJJS:357]

Understanding Emotional Intelligence - Connecting What You Feel with What You Do [TJJS:EP356]

Coping with Loneliness + Lack of Motivation During Quarantine [TJJS:EP355]

Community Favorite: 6 Things You Must Address for a Happy Life

Dealing with Energy Vampires [TJJS:EP354]

6 Ways Strong Self-Worth Affects Your Relationships [TJJS:Ep353]

True Or False: Inner Critic Edition [TJJS:EP352]

The Difference Between Fear + Your Inner Critic and What to Do About Them [TJJS:EP351]

Being Better, Doing Better: Addressing Whiteness + Anti-Racism [TJJS:EP350]

So Uncomfortable

How To Deal When You're Stressed AF [TJJS:EP349]

Self-Forgiveness: Letting Go + Moving Beyond [TJJS:EP348]

How to Stop Apologizing + Over-Explaining [TJJS:EP347]

When New Trauma (AKA Pandemic) Kicks Up Old Trauma + What to Do About It [TJJS:EP346]

Self-Blame: Always Assuming It Must Be Your Fault [TJJS:EP345]

What Self-Care *Really* Means [TJJS:EP344]

MORE Uplifting + Inspiring Stories To Boost Your Mood During This Shit Time [TJJS:EP343]

How To Win At Life When Shit Hits The Fan [TJJS:EP342]

30+Uplifting + Inspiring Stories To Boost Your Mood During This Shit Time [TJJS:EP341]

Ew, COVID! How To Cope With The Pandemic Without Losing Your Shit [TJJS:EP340]

The *Real* Reasons You're Mad + Sad, Part 2 [TJJS:EP339]

The *Real* Reasons You're Mad + Sad, Part 1 [TJJS:EP338]

I've got nothing [Announcement]

5 Ways to Figure Out Your Boundaries [TJJS:EP337]

6 Lies You May Not Realize You're Telling + What to Say Instead [TJJS:EP336]

True or False: People-Pleasing Edition [TJJS:EP335]

10 Ways to Boost Your Self-Love [TJJS:EP334]

6 Ways to Get "Unstuck" [TJJS:EP333]

When You Fall Off The Personal Growth Bandwagon + Want to Get Back On [TJJS:EP332]

Letting Go of Comparing Yourself to Others [TJJS:EP331]

Accessing "Enoughness": Believing You Are Worthy [TJJS:EP330]

7 Reasons Goals Fail + How to Make Sure Yours Don't [TJJS:EP329]

How to Make Epic Shit Happen in 2020 [TJJS:EP328]

6 Ways To Manage + Recover from Holiday Stress [TJJS:EP327]