All Episodes

On a break - back in a few weeks!

Ep 35 - Chat and Chat Series - "How a Spreadsheet Changed My Mind About Money"

Ep 34 - How to Define Your Worth as a Brown Man

Ep 33 - What can we learn from the World Happiness Report 2026?

Ep 32 - 'Inside The Manosphere' documentary break down

Ep 31 - Cha and Chat - International Women's Day

Ep 30 - How To Handle Change

Cha and Chat series 12- Can Monopoly Really Help Find Red Flag Families?

Ep 28 - Guys, Fix Your Nuts - Save Your Health

Cha and Chat Series Ep 11 - Being a good guy, suicide, and South Asian living

Ep 26 - Brown Fathers, Masculinity, and Vulnerability

Ep 25 - Some Positive News From Around The World

Ep 24 - How To Just Start

Ep 23 - Learned Helplessness And How It Affects Our Older Generations

Cha and Chat Series Ep 10 - Navigating Life as a Bi Sikh Dad and Sikh LGBT Inclusion

Cha and Chat Series Ep 9 - Mental Health and Mindfulness

Ep 20 - Creating Effective New Year's Resolutions

Ep 19 - Defining Our Own Vision of Happiness And Success

Ep 18 - Becoming Better Partners

Cha and Chat Series Ep 8 - Health and South Asians

Cha and Chat Series Ep 7 - Abuse and South Asians (Part 2)

Cha and Chat Series Ep 6 - Abuse and South Asians (Part 1)

Cha and Chat Series Ep 5 - Growing up as a Brown, Muslim, Queer Man

Cha and Chat Series Ep 4 - Struggles Through Work

Ep 12 - "The Manosphere" part 1

Cha and Chat Series Ep 3 - Becoming Brothers

Ep 10 - Ups and Downs of Being a Brown Creative

Ep 9 - "What Would People Think?"

Ep 8 - Male Loneliness, How It Affects Us, and What We Can Do to Tackle it

Ep 7 - The Manipulative Power of Social Media

Cha and Chat Series Ep 2

Ep 5 - A Key Trait We Should Be Passing On To The Future Generations

Cha and Chat Series Ep 1

Ep 3 - How Can We Be Better Sons?

Ep 2 - How Indian Independence Still Affects Us Today

Ep 1 - Intro and What Does It Mean To Be A Brown Man?