All Episodes

S5E25 - Season Finale: Poetry Meets Conversation

S5E24 - The Healing Art of Poetry (with Tifara Brown)

S5E23 - Art and Authenticity (with A$iah Mae)

S5E22 - Your World on Film (with Trenise Elmore)

S5E21 - Molding a Brand (with Niki “D. Nicole” Elmore)

S5E20 - Defining Purpose (with Jarell Rose)

S5E19 - Not College Material (with Terrance "Tuck" Tucker)

S5E18 - Pivoting to Purpose (with Alvin "Mr. 26" Allen)

S5E17 - Hold on to Hope

S5E16 - Bridging the Gap Between Education & Fine Art (with Damion Johnson)

S5E15 - Journaling & Writing: Embracing the Creative Process (with Kate Volman)

S5E14 - New Year, New Goals: Stay the Course

S5E13 - Art, Culture, and Community (with Xavier Blake)

S5E12 - Fighting the 'Winter Blues'

S5E11 - Living Unchained (with Wise and Lekeisha)

S5E10 - Since We Last Spoke...Again (with Danny Foxworth)

S5E9 - Author to Author (with Maurice Myers)

S5E8 - Can I Just Write? (with J. Dwayne Garnett)

S5E7 - Is Empathy a Thing of the Past?

S5E6 - Growing Up Lowcountry (with Liz and Danny)

S5E5 -Beyond the Classroom: Poetry, Teaching , & Mentorship (with Rian N. Jenkins)

S5E4 - Community, Collaboration, & the Healing Power of Art (with Christian Morant)

S5E3 - Between Words (with Abby Duran)

S5E2 - Liberation is Lit (with Tayler Simon)

S5E1 - Season Premiere (Food for Thought)

Season 5 Trailer

S4E25 - Season Finale: Excerpts from Pain Is Not Our Only Paintbrush (with Charlie Maveric)

S4E24 - Defining Your Legacy Through Poetry (with Angelo Geter)

S4E23 - I Don't Want to Talk About It (with Raphael James)

S4E22 - Hold What Makes You Whole (with Marcus Amaker)

S4E21 - From the Playing Field to Poetry (with Marcus Lattimore)

S4E20 - Art of Daniel Green (with Daniel Green)

S4E19 - Threads Across Continents: Hope, Resilience, and Perserverance (with Will Davis)

S4E18 - The Best and Greatest Day to Be Alive is Today (with Antonio Landis Thompson)

S4E17 - Spreading Joy and Light Through Collage Art (with Marcus Dawson)

S4E16 - Building a Foundation Through Framework (with Eric Harrison)

S4E15 - A Sunset's Journal (with Russell Earle Jr.)

S4E14 - Using Cinema to Uplift the Black Imagination (with Curtis Caesar John)

S4E13 - The Mentality Changer (with Kyle A. Greene)

S4E12 - The Path to Exceptional Living (with Craig King)

S4E11 - Black Food Fridays (with KJ Kearney)

S4E10 - Art, Hip Hop, and Community (with Preach Jacobs)

S4E9 - Remember to Take Care of Yourself

S4E8 - Joy is the Revolution (with Justin Shiels)

S4E7 - Thriving Through Self-Care and Community (with Verneda Adele White)

S4E6 - Where You're from Is Not Who You Are (with Lamar Jones)

S4E5 - #BlackWomenKnowSports (with Jaydn James)

S4E4 - A DJ Saved My Life (with Val "the Voice" Johnson)

S4E3 - Finding Purpose in Your Voice (with J. Melane Wise)

S4E2 - Since We Last Spoke (with Danny Foxworth)

S4E1 - Season Premiere (The Power of Patience)

S3E26 - Season Finale (Thank You for Your Support)

S3E25 - Productivity and Goal Setting (with Coach Lee)

S3E24 - Traveling Mercy (with Jennifer Bartell Boykin)

S3E23 - Releasing Birds (with Lisa Spears)

S3E22 - What Kind of Man Do You Want to Be? (with Briant L. Brown)

S3E21 - Bars and Narratives (with Mr. Sleep Fah Me)

S3E20 - Continuing the Legacy of Poetry (with Shanelle Gabriel)

S3E19 - Poetry and Community (with A$iahMae)

S3E18 - Poems in a Bottle (with Rosemary S. Turner)

S3E17 - Speak Life, Inspire Dignity, Do Good (with Will Davis)

S3E16 - Talk to Your People (with Raphael James)

S3E15 - Do What You Love (with Kate Volman)

S3E14 - Follow the Leader

S3E13 - Finding Purpose Through Pain (with Marcus Black)

S3E12 - What Really Matters (with Ramon Ray)

S3E11 - Pushing Past Fear (with Brittany Jones)

S3E10 - Hey, Guess What? I Love You (with Marcus Ellis)

S3E9 - Don't Quit

S3E8 - Part 2: Express Your Perspective (with Eric Harrison)

S3E7 - Part 1: Express Your Perspective (with Eric Harrison)

S3E6 - 6 Tips for Managing [Holiday] Stress

S3E5 - Honoring and Helping Veterans (with Lekeisha Mosley)

S3E4 - Is There a Lack of Compassion With Accountability?

S3E3 - Doing What's In Your Heart (with D. Nicole)

S3E2 - 5 Tips to Finish the Year Strong

S3E1 - What's Next For The Brown Sugar Café?

Season 3 Trailer

S2E25 - Part 2: Makings of a Man (with The Board of Directors)

S2E24 - Part 1: Makings of a Man (with The Board of Directors)

S2E23 -Finding Your Voice (with J Melane)

S2E22 - Inspiring A Nation Through Spoken Word (with Huwa)

S2E21 - Poetry and Spoken Word (with Mr. Enlightenment)

S2E20 - Painting Pictures with Words (with Ink Jess)

S2E19 - Embracing the Mantle of Poet (with Tethered Words)

S2E18 - Healing Through Poetry (with Poetic Nurse)

S2E17 - Deconstructing Thoughts (with Monty Quinn)

S2E16 - The Art of Storytelling (with Trenise Elmore)

S2E15 - World Poetry Day

S2E14 - More Conversations and Less Assumptions

S2E13 - Does One Apple Really Spoil The Bunch?

S2E12 - Navigating Through Conflict (with J Dwayne)

S2E11 - Self-Love and Self-Care

S2E10 - Compatibility and Purpose (with G. Hightower)

S2E9 - I Lied and It's Time to Come Clean!

S2E8 - Networking and Building Community (with Angela Hollowell)

S2E7 - Interludes: Positioning Us for Greatness (with Val "the Voice")

S2E6 - Thought Provoking Conversations (with Charlie Maveric)

S2E5 - Don't Let Anyone Dim Your Light!

S2E4 - Share Your Story

S2E3 - Black Love and Unity (with Shannon)

S2E2 - Don't Wait Until 2023!

S2E1 - How Easy Is It to Forgive Ourselves? (Season Premiere)

Season 2 Trailer - I'm Back!!!

S1E20 - Season Finale (with Deshanna Elmore)

S1E19 - Singleness, Marriage, and Communication (with Gwendolyn Elmore)

S1E18 - Hard Conversations: Are We Ready to Have Them?

S1E17 - Discovering Your Purpose (with Lavoris Frazier)

S1E16 - Old Versions of Understanding: Are They Holding Us Hostage? (Pt 2)

S1E15 - Old Versions of Understanding: Are They Holding Us Hostage? (Pt 1)

S1E14 - Today I Thought About You: Memories on Mother's Day (with Deshanna Elmore)

S1E13 - Nonnegotionables: Are They Holding Us Back?

S1E12 - How Dependent Are We on Social Media?

S1E11 - Is "Struggle" Overrated?

S1E10 - You Don't Have to Be Perfect to Inspire

S1E9 - Reinventing Yourself vs Being All Over the Place

S1E8 - Integrity

S1E7 - Check on Your Family and Friends

S1E6 - Are We Living or Existing?

S1E5 - Playing it Safe (Pt 2)

S1E4 - Playing it Safe (Pt 1)

S1E3 - Love, Grace, and Gratitude

S1E2 - Give and Take

S1E1 - Meaningful Relationships

Season 1 Trailer - Welcome to The Brown Sugar Café Podcast