All Episodes

“Om Shanti” Peace Meditation | For Dementia Carers

Gratitude Rhythmic Walk Meditation | For Dementia Carers

“Reset Button” Meditation | For Dementia Carers

“You Don’t Have to Sit Like a Monk” Meditation | For Dementia Carers

The Breath & Step Synchronisation Meditation | For Dementia Carers

“So Hum” Breath Meditation | For Dementia Carers

Gratitude for Challenges Meditation | For Dementia Carers

Grounding Steps Walking Meditation | For Dementia Carers

Tension & Release Meditation | For Dementia Carers

Gratitude Nature Walk Meditation | For Dementia Carers

Let Go Meditation | For Dementia Carers

Get Out of Your Head Meditation | For Dementia Carers

The Melting Stress Guided Rest | For Dementia Carers

Balloon Release Meditation | For Dementia Carers

Wave of Relaxation Meditation | For Dementia Carers

Heavy Blanket Meditation | For Dementia Carers

A New Beginning Meditation | For Dementia Carers

“I Am” Empowerment Meditation | For Dementia Carers

Warm Oil Body Relaxation Meditation | For Dementia Carers

Melting Candle Meditation | For Dementia Carers

Golden Light Meditation | For Dementia Carers

First Sip Meditation | For Dementia Carers

The Gratitude Jar Meditation | For Dementia Carers

Golden Healing Light Meditation | For Dementia Carers

Safe Haven Meditation | For Dementia Carers

Love and Support Affirmation Meditation | For Dementia Carers

Breath of Fire Energising Breathwork | For Dementia Carers

4-7-8 Breathing for Deep Relaxation | For Dementia Carers

Ocean Wave Breath Meditation | For Dementia Carers

Box Breathing for Calm & Control | For Dementia Carers

Anchor Breath Meditation | For Dementia Carers

Letting Go Meditation | For Dementia Carers

Gratitude Pause Meditation | For Dementia Carers

Safe Harbour Meditation | For Dementia Carers

Compassion Recharge Meditation | For Dementia Carers

Oxygen Mask Meditation | For Dementia Carers

Expanding Light Meditation | For Dementia Carers

Softening Heart Meditation | For Dementia Carers

Ripple Effect Meditation | For Dementia Carers

Sending Warmth Meditation | For Dementia Carers

Warm Glow Meditation | For Dementia Carers

Inner Light Meditation | For Dementia Carers

Mind Garden Meditation | For Dementia Carers

Heavy Backpack Meditation | For Dementia Carers

Find Your Safe Space | For Dementia Carers

A Five Minute Relaxation | For Dementia Carers

Breath Awareness and Golden Light Visualisation | For Dementia Carers

Breath Awareness & Grounding Meditation for Carers | For Dementia Carers