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The (Complex) PTSD Guy — 917 episodes · page 4 of 10
How my confidence building is working out.
Insecurity and ignorance
Clairvoyant experience, I just wanted to share.
Using a project to help appreciate taking your time.
Learning to delay gratification in relation to impulsive behavior.
Restraining our desire to think impulsively.
Impulsivity, one of the biggest hurdles with Complex PTSD.
When we get off track. Stick to your routine.
Impulsive relationships
Addressing personal denial.
When you know you're right, don't bother telling someone they're wrong.
Don't let someone cause you to second-guess yourself.
Accepting rude behavior from a spouse, what's it all about?
More info regarding possible hobbies for self-esteem.
Technical stuff
Example of a "mind game", someone pulling your leg.
Hobbies passions and activities for building Self Esteem.
How abuse is a waste of time.
Envious of others and low Self-esteem remedy.
Denial, and another word for it.
Physical vs emotional abuse
The Belt
Why we self-sabotage: do we reject the Golden Ticket?
Where making assumptions might come from.
Abusers and their Bad Manners.
Munchausen and misery. Also some great news.
Important point if you want to change your behavior.
How our behavior stems from our trauma symptoms.
Next 24 hours, and how judging can be your downfall.
Happiness, finding it.
My take on things you might find helpful.
Querulousness and trauma
Make positive changes and stick to them.
Recklessness and Complex PTSD
Prejudging yourself.
Being judgmental and low Self-esteem
Low Self-esteem and Complex PTSD
Symptoms of CPTSD and possible remedies, last 5.
Negative Self Beliefs, hyper vigilance and emotional dysregulation.
Finding amazing solutions to my problems.
Remedies for 3 symptoms of CPTSD?
Clinical depression and book for ailments.
Amazing book about solutions for emotional ailments.
Amazing book for emotional ailments!
Shows that might trigger you, and good reading.
What is your routine like?
Catch-22 and Complex PTSD
Distorted Sense of Self
Coping with your abuser, and one thing doesn't have to equal another.
Do you still talk to your abuser?
Self-fulfilling prophecy, make sure it's positive.
Delusional thinking, and realizing one thing doesn't equal another.
Bull-headed, in defense of your abuser?
Movie about Intimate Partner Violence
Intimate Partner Violence
Trauma and learning, how to prep for the ACT
Update on podcast and tech issues.
How to handle catastrophic thinking.
Podcast update, technical issues.
Importance of thinking logically, when you don't.
Stress and strange coincidences, what does it mean?
Are you being hacked too? Note about current situation.
Revictimization
Coincidences again. They're happening a lot.
Cure for boredom, to prevent depression.
Why we jump from interest to interest.
Do people say you're dramatic?
Is your essence negative? What this means.
Long-term substance abuse and trauma.
Devaluing yourself and losing interest in things.
Overthinking things, and taking time to be still.
Coincidences and patterns.
Coincidences or not?
The person constantly finding faults with what you say.
Actively using a positive coping skill.
Impulsive behavior and feeling bored.
Negative attention seeking in a relationship.
Getting control of the little things in life.
3 daily triggers that we might not think of.
Why I think Holden Caulfield and Carrie Bradshaw might have CPTSD
Two characters you might relate to.
Coping technique experiment, results
Consequences of negative coping skills, and how to cope with them.
Overwhelming feelings stemming from overwhelming feelings.
Coping technique for grieving.
Squabbling, illogical, narcissistic parents
Finding balance in communicating
Flow, the opposite of Apathy
Apathy about life
Growth from the hard times in life.
Catastrophic thinking and feelings of incompetence.
Key point about doing what's right, and key role models I try to think about.
Doing what's easy vs doing what's right.
Why an abuser abused you; because they felt like it and they could.
Something to relate to how a trigger feels
How stress impacts a child's learning abilities
Feeling embarrassed by past behavior
How Self-Abandonment ruins relationships
Taking time for yourself
Forgiveness