All Episodes
The crunch’s Podcast — 100 episodes
CrunchTIME Sept 12, 2026 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich The area is starting to shape up
CrunchHALFTIME_podcast_wk 3_Sept 9 2026
CrunchTIME Sept 5, 2026 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich
CRUNCHTME Aug 29, 2026 Coach Randy Leftwich, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich
CrunchTIME Aug 22, 2026 Carl York, Jimmy Whitalker, Dave Ross and Coach Randy Leftwich Week 0 getting ready for High School Football
CrunchTIME 08/15/2026 Crunch TIME with Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Week 1 we are back
CrunchTIME 03/07/2026 March 7, 2026 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich
CrunchTIME 2/28/2026 Feb 28, 2026 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Wrestling Wrap up Class 1, 2, 3 and 4 Basketball Playoffs
CrunchTIME Feb 14, 2026 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Basketball and Wrestling Highlights of the Week
CrunchTIME Feb 2, 2026 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich We are Back with Basketball and Wrestling
CrunchTIME Jan 17, 2026 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Basketball in Full Swing and Wrestling will take stage this weekend
CrunchTIME Jan 10, 2026 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich It's a New Year and Basketball and Wrestling is on the Hot Seat
2025 CrunchHALFTIME podcast pre State Championships in Football
2025 CrunchHALFTIME podcast - state semifinals week
2025 CrunchHALFTIME podcast
CrunchTIME Nov 29, 2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Regional Playoffs rolling in the are Good wins for Glenvar, LCA and Jefferson Forest
CrunchTIME Nov 22, 2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Playoff Week 2 Winners
2025 CrunchHALFTIME podcast wk 14
CrunchTIME Nov 11, 2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Playoffs are here, PH, Glenvar, Floyd County all good wins Craig County First Playoff win
2025 CrunchHALFTIME WK 12
CrunchTIME Nov 8, 2025 Carl York, Jimmy Whitalker, Dave Ross and Coach Randy Leftwich Last week of the Regular Season, Who is in and Who is out?
2025 CrunchHALFTIME Week 11 Podcast
CrunchTIME Nov 1, 2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich William Fleming gets a good win, Craig County has a set back against Narrows
2025 CrunchHALFTIME Podcast week 10
CrunchTIME Oct 25, 2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich One for the ages LB vs William Byrd, A new State Record in High School Football
CrunchHalftime Podcast week 9
CrunchTIME Oct 18,2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Craig County Still rolling, PH looking good and Glenvar still undefeated
CrunchHALFTIME Podcast Wk 8
CrunchTIME 10/11/2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Salem beats Cave Spring, VEC over Roanoke Catholic and Craig County is still rolling
CrunchHALFTIME week 7
CrunchTIME Oct 4, 2025 Carl York, Jimmy Whittaker, Dave Ross and Coach Randy Leftwich William Byrd win, PH big win over Salem and Craig County goes 5-0
Crunch HALFTIME Podcast Week 6
CrunchTIME Sept 27, 2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Week 5 of High School Football Salem gets its first win
CrunchHALFTIME Podcast Week 5
CrunchTIME Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich PH vs WF, Glenvar vs Northside and Floyd County vs Grayson County
Crunch HalfTIME Podcast Week 4
CrunchTIME Sept 13, 2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich WF vs Salem and this weeks action
CrunchHALFTIME Podcast week 3
CrunchTIME Sept 6, 2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Week 2 High School Football
CrunchHALFTIME week 2
CrunchTIME Aug 30, 2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Week 1 big wins for local teams pluse we talk Giles Football with a new book out "The Bandana Express"
Crunch Half Time Show with Carl York, A Midweek look at upcoming game for the week
CrunchTIME with Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Its a new year and we are back 1st Episode of 2025
CrunchTIME March 13, 2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Girls State Finals in Basketball Lets GO!!!!!
CrunchTIME March 8, 2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich State Finals are here who is going. Girls and Boys Basketball and Wrestling Finals
CrunchTIME 03/01/2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich State Wrestling Part 2 plus HS Basketball
CrunchTIME Feb 20, 2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich State High School Wrestling Weekend Preview
Carl York talking with Virginia Tech Former Head Coach Frank Beamer (Legends of the Game)
CrunchTIME Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Roanoke College Wrestling, High School Basketall and Wrestling
CrunchTIME 02/09/2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Wrestling and High School Sports this week
CrunchTIME 02/01/2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Talking High School Basketball and Wrestling
CrunchTIME 01/25/2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Talking HS basketball and wrestling
Crunch TIME Jan 18, 2025 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich We are back from the Holiday Break with HS Wrestling and Basketball
CrunchTIME 12/21/2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Last Show for High School Football
CrunchTIME 12/14/2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich State Championship Saturday is Here!!!!
CrunchTIME 12/7/2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Semi-Final Saturday in High School Football Bryd, LCA, Glenvar still in it.
CrunchTIME November 30, 2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich High School Football Playoffs Glenver, William Byrd Winners
CrunchTIME 11/23 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Playoff Football Salem, Glenvar, William Fleming, LB and William Byrd with a Big Win
CrunchTIME Update 11/16/2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich High School Football Playoffs Start
CrunchTIME 11/16/2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich 1st week of the Playoff in High School Football
CrunchTIME 11/09/2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Leftwich William Fleming vs Staunton River plus Playoff picture coming together
CrunchTIME 11/02/2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Northside vs Lord Botetourt and WF vs Franklin County
Cruch TIME Oct 26, 2024 Carl York, Jimmy Whitaker, Dave Ross, Coach Randy Leftwich William Fleming vs Lord Botetourt
CrunchTIME 10/19/2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Week 8 of High School Football
CruchTime 10/12/2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich William Fleming vs William Byrd Big Game of the Week
CrunchTIME Oct 5, 2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich William Byrd starting to Show their Power
CruchTIME Sept 28, 2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Its a wet week of HS Football
CrunchTIME Sept 21, 2024 Carl York, Jimmy Whitaker, Dave Ross, Stew York and Coach Randy Leftwich Week 4 PH vs Fleming for the Roanoke Mayor Cup
CruchTIME Sept 14, 2024 Week 3 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich William Fleming and Salem, Byrd and Christianburg
CruchTIME Sept 7, 2024 Carl York, Jimmy Whitaker, and Coach Randy Leftwich Week 2 High School Football Coach Cromer and Floyd County
CrunchTIME Aug 31, 2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Week 1 High School Football Let's GO!!!!!!
CrunchTIME Aug 24, 2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich This week Hidden Valley Volleyball and Lynchburg area coaches
CrunchTIME Aug 17, 2024 Its a new season with Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich This week Coach Cromer, Coach Greer and Coach Herron
CrunchTIME March 9, 2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich State Champs are Crowned We talk with Northside Coach Billy Pope
CrunchTIME March 2, 2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich This week Staunton River Head Wrestling Coach Scott Fike
CrunchTIME Feb 17, 2024 Carl York, Dave Ross, Jimmy Whitaker and Coach Randy Leftwich High School Basketball and Wrestling Round UP, Roanoke College Wrestling HC Nate Yetzler
CrunchTIME Feb 10, 2024 Carl York, Dave Ross, Jimmy Whitaker and Coach Randy Leftwich High School Basketball and Wrestling Report
CrunchTIME Feb 3, 2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Weekly High School Basketball and Wrestling Report
CrunchTIME Jan 27, 2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich High School Basketball Update Wrestling Update
CrunchTIME 1/20/2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich HS Basketball Weekly Update and Wrestling Update
CrunchTIME Jan 13, 2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich High School Basketball and Wrestling Update
CrunchTIME Jan 6, 2024 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Basketball Season is here and we are set to go.
CrunchTIME Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich High School Football is over and we put a Bow on the Season
CrunchTIME Dec 09, 2023 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Getting Ready for the State Championships Salem, LCA, Radford and Galax our Crunch Teams
CrunchTIME 12/02/2023 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich HS Football Playoffs and High School Basketball season kicks off
CrunchTIME Nov 25, 2023 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich Its the Playoffs AltaVista, Salem, William Fleming, EC Glass, Glenvar, William Byrd
CrunchTIME Nov 18, 2023 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich This week we talk with Glenvar Head Coach Kevin Clifford
CrunchTIME 11/11/2023 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich This week we talk with Coach Nick Leftwich From William Fleming and Coach Highfill from William Byrd
CrunchTIME Nov 4, 2023 Carl York, Jimmy Whitaker, Dave Ross and Captain Mike Morgan This week we start to get the playoff picture in focus
CruchTIME Oct 28, 2023 Carl York, Jimmy Whitaker, Dave Ross and Captain Mike Morgan. This week we cover Legend Coach Christmas and set up the playoff hunt and run.
CrunchTIME 10/21/2023 Carl York, Jimmy Whitaker, Dave Ross and Jimmy Whitaker This week Brad Lutz Head Coach William Byrd and Legend Bob Christmas
CrunchTIME Oct 14, 2023 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich This week we talk with Burt Torrence from Rustburg
CrunchTIME Oct 10, 2023 Carl York, Dave Ross and Coach Randy Leftwich This week Hidden Valley vs Cave Spring plus Coach Dave Crist of Blacksburg
CrunchTIME 9/30/2023 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich This week we look at Christiansburg vs Riverheads and Radford vs Glenvar an hear from Coach Bobby Johnson legend
CrunchTIME Sept 9, 2023 Carl York, Jimmy Whitaker, Dave Ross and Dylan James Coach Bo Henson from EC Glass and week 3 action
CrunchTIME Sept 16, 2023 Carl York, Jimmy Whitaker, Dave Ross, Dylan James and Mike Morgan Week 4 High School Football PH vs WF
CrunchTIME Sept 23, 2023 Carl York, Dave Ross and Coach Randy Leftwich this week PH vs Salem and we hear from Coach Shepard from Cave Spring
CrunchTIME Sept 2, 2023 Carl York, Jimmy Whitaker, Dylan James, Dave Ross and Coach Randy Leftwich This Week Coach Rocco from LCA
CrunchTIME Aug 26, 2023 Carl York, Jimmy Whitaker, Dave Ross, Dylan James and Coach Randy Leftwich Week One High School Football
CrunchTIME Show Aug 19, 2023 Carl York, Jimmy Whitaker, Dave Ross and Coach Randy Leftwich This week Jeremy Eubank from North Cross