All Episodes

1593: Sometimes it’s faster to go slower

1592: Progress, is progress, is progress (Reprise!)

1591: Be an adequate plate spinner (Throwback Tuesday!)

1590: At what cost? (Reprise!)

1589: Is it you, or is it an impossible setup? (Reprise!)

1588: You are one resilient motherf*cker (Reprise!)

1587: Just take five (Reprise!)

1586: If you're feeling rusty, this one's for you! (Throwback Tuesday!)

1585: Some thoughts on using bonus time

1584: Joyful homework for the weekend! (Reprise!)

1583: You won't be everybody's cup of tea (and that's okay!) (Reprise!)

1582: Outgrowing things is human

1581: Dream big, start small (Throwback Tuesday!)

1580: What if it's selfless, not selfish?

1579: Do it scrappy

1578: There's no one right way (Reprise!)

1577: Recognise your patterns + f*ck the bullsh*t

1576: What would success look like for you right now? (Throwback Tuesday!)

1575: Three questions to help you have a more fulfilling week

1574: Let’s get real about rewarding ourselves

1573: Do it your own way (Reprise!)

1572: Coffee shops, watercolours and getting in the sea

1571: The power of 20 percent (Throwback Tuesday!)

1570: You do not have to be someone else's comfort blanket

1569: Choose self-compassion over self-criticism

1568: This pizza analogy can help you honour your seasons

1567: Are you actually counting your successes?

1566: No 'buts', no 'toos' (Throwback Tuesday!)

1565: It’s okay if a hat gets squashed

1564: This will make your next Monday better

1563: Your challenge for today...

1562: Curate your season

1561: Do this to give yourself a boost! (Throwback Tuesday!)

1560: Create your own chapters

1559: Have your own back (Reprise!)

1558: Own your process (Reprise!)

1557: It’s not just about time management

1556: In praise of getting distracted (Throwback Tuesday!)

1555: Acknowledge what you're doing right

1554: Go on a wonder hunt

1553: A tip for all us people pleasers

1552: It's time to get out of research phase

1551: Do one thing that feels good (Throwback Tuesday!)

1550: You Don't Need Inspiration. You Need a Tiny Ritual

1549: You don't have to optimise every minute of the day

1548: The courage to try something new

1547: Something to remember during a confidence wobble

1546: There is space for you (Throwback Tuesday!)

1545: You do have time (yes really)

1544: Sassy Meg returns!

1543: If you're scared of starting, check this first

1542: Two questions for when you’re overcomplicating things

1541: Your passions don't have to make sense (Throwback Tuesday!)

1540: Create what you need

1539: It's f*ck it Friday!

1538: Don't fall for your dreamsh*tter's booby traps

1537: A pep talk to get you into action!

1536: Flipping the bird to 'practice makes perfect' (Throwback Tuesday!)

1535: Stop searching for the perfect banana

1534: Give yourself a boost and remember your brave moments

1533: You don't know what's right around the corner (in a good way!)

1532: Tend to your nervous system

1531: It doesn't have to be the Sistine Chapel (Throwback Tuesday!)

1530: Ebbs and flows are normal

1529: Patience f*cking sucks

1528: Just set a timer

1527: Let's turn the paper upside down

1526: Use your good stuff! (Throwback Tuesday!)

1525: Firm instructions for a rainy week

1524: You can only extract so much

1523: You don’t have to squeeze out every last drop

1522: Look for the signs of growth

1521: Putting progress over perfection into action (Throwback Tuesday!)

1520: Your flame is always there

1519: You are leaving your mark (Reprise!)

1518: Borrow courage from your past self

1517: F*ck it, let's choose ourselves

1516: Choppy waters and non-negotiables (Throwback Tuesday!)

1515: We’re more than brains on sticks

1514: What if it’s not about you?

1513: When life takes you off course (Throwback Thursday!)

1512: Have a whatever the f*ck you need day

1511: An unconventional take on comparison (Throwback Tuesday!)

1510: Remember, this is a marathon, not a sprint

1509: Looking after our animal selves

1508: You are one resilient motherf*cker

1507: Leave room for the unexpected

1506: For when life is life-ing (Throwback Tuesday!)

1505: On not pushing through

1504: Take the side door (Reprise!)

1503: Go do that little f*cker! (Reprise!)

1502: In praise of wonky attempt and new recipes! (Reprise!)

1501: If you're faced with a problem... (Throwback Tuesday!)

1500: 3 lessons from 1500 episodes!

1499: Happy F*ck it Friday! (2025 Best of!)

1498: If you’d told me this three years ago… (2025 Best of!)

1497: You matter (even when it’s inconvenient) (2025 Best of!)

1496: Fairy lights and non-negotiables (2025 Best of!)

1495: You’ve already finished this year strong (2025 Best of!)

1494: Let's focus on what we're not gonna do (2025 Best of!)

1493: You put magic into the world (even if you can’t name it) (2025 Best of!)

1492: Check the evidence (2025 Best of!)

1491: Lean into the kinder stories (2025 Best of!)

1490: A compassionate approach to trying your best (2025 Best of!)

1489: Look at how far you've come (Reprise!)

1488: In praise of slow progress and imperfect action (Throwback Thursday!)

1487: You have to stop somewhere (Reprise!)

1486: It's okay to not feel like doing the thing (Throwback Tuesday!)

1485: Floppy days are to be expected (Reprise!)

1484: Rest absolutely does not need to be earned (Reprise!)

1483: The opposite of yes (Throwback Thursday!)

1482: Embrace the non-sparkly bits (Reprise!)

1481: Leaning into ease (Throwback Tuesday!)

1480: If you're looking for signs...

1479: Maybe YOU have the answers (Reprise!)

1478: You are definitely not alone

1477: Permission to tend to your own needs...

1476: Remember the boring basics (Throwback Tuesday!)

1475: A December pep-talk

1474: Surviving the season with sass and strategy!

1473: If you’d told me this three years ago…

1472: Let’s bring back some joy

1471: Find your breadcrumbs (Throwback Tuesday!)

1470: You can f*ck up, without being a f*ck up

1469: Heads up, maybe you’re not the problem

1468: Your inner critic really, truly is a liar (Throwback Thursday!)

1467: Here’s to our own messy process

1466: You can do it, part 2 (Reprise!)

1465: You can do it, part 1 (Reprise!)

1464: Some lovingly bossy homework

1463: You get to do life your way (Throwback Thursday!)

1462: Sometimes you have to take the boring route

1461: Finding glimmers in the dark

1460: You’ve already finished this year strong

1459: Seasonal living vs the productivity bros

1458: Let's talk about our empty notebooks (Throwback Thursday!)

1457: Treasuring the imperfections (Reprise!)

1456: Is it a crappy book? (Reprise!)

1455: If in doubt, Betty Crocker it! (Reprise!)

1454: 2 reminders for your curious, fabulous self

1453: You put magic into the world (even if you can’t name it)

1452: Honestly, we’re all winging it

1451: Let's work with ourselves, not against ourselves

1450: A fun tool to help your rebel self thrive!

1449: It's time to audit your creative hobbies

1448: You're not in high school anymore (Throwback Thursday!)

1447: It's okay to not know

1446: Sorry, but self care really is non-negotiable

1445: A way to reclaim your creative inspiration

1444: Let’s re-think overthinking

1443: Stop comparing yourself to fantasies (Throwback Thursday!)

1442: Things just take longer (you’re not doing anything wrong)

1441: Lean into the kinder stories

1440: What do you need to put on charge?

1439: An average book is better than no book

1438: You may be quick for a reason (Throwback Thursday!)

1437: When’s the last time you did this?

1436: Let's separate fact from fiction

1435: Getting curious about procrastination

1434: The joy (and possibilities) of saying no

1433: A story about perfectionism and candles (Throwback Thursday!)

1432: The flip side of saying no

1431: Permission to quarter-arse the annoying things

1430: Fact checking your inner dreamsh*tter

1429: F*ck lemonade! (Reprise!)

1428: You don't need to know all the answers right now (Throwback Thursday!)

1427: What could you do with twenty minutes? (Reprise!)

1426: What season are you in? (Reprise!)

1425: Arguing with your art supplies (Reprise!)

1424: Seasonal opportunities

1423: Creativity for fun's sake (Throwback Thursday!)

1422: 3 questions to challenge your inner dreamsh*tter

1421: The power of 20 percent

1420: Let's just do the thing! (Reprise!)

1419: The long-term pay off of the boring bits

1418: Getting over the fear of the blank page (Throwback Thursday!)

1417: A different way to think about your comfort zone

1416: For when life is life-ing

1415: Celebrating our multipassionate selves

1414: To choose or not to choose (Reprise!)

1413: Don't give it all to your future self (Throwback Thursday!)

1412: Let’s go down the rabbit holes

1411: Let's choose your word!

1410: A slightly different question for a Monday

1409: Tie a bow around your week! (Reprise!)

1408: On being the best version of you (Throwback Thursday!)

1407: Get back on the horse!

1406: Fairy lights and non-negotiables

1405: Perfectionism meets Summer funk

1404: Give yourself credit (Summer Break!)

1403: Your life, your way (Summer Break!)

1402: A Wednesday invitation (Summer Break!)

1401: On giving yourself what you need (Summer Break!)

1400: You don't have to have all the hobs on (Summer Break!)

1399: We're not aiming to be perfect (Summer Break!)

1398: Break things down (Summer Break!)

1397: An unconventional take on blooming (Summer Break!)

1396: Enter gentle beast mode! (Summer Break!)

1395: Lightening the load (and choosing a new book) (Summer Break!)

1394: Let's honour what we have done (Summer Break!)

1393: You are not boring (Summer Break!)

1392: A sassy hump day pep talk (Summer Break!)

1391: Don't judge what inspires you (Summer Break!)

1390: How can you make it more fun? (Summer Break!)

1389: Curiosity is your superpower (Summer Break!)

1388: You can't live completely outside your comfort zone (Summer Break!)

1387: The one thing you need to hear today (Summer Break!)

1386: Change one little thing (Summer Break!)

1385: A Monday quest! (Summer Break!)

1384: Happy f*ck it Friday!

1383: On living your best life (Throwback Thursday!)

1382: Let’s start with dessert!

1381: In praise of sh*tty photos

1380: A compassionate approach to trying your best

1379: In praise of imperfect hope

1378: Do something for future you (Throwback Thursday!)

1377: A hopeful hump day reminder

1376: On keeping your own light lit

1375: Hope is not some fluffy thing

1374: Accept the mess

1373: Build a life YOU love (Throwback Thursday!)

1372: An important hump day reminder (Reprise!)

1371: This one’s for all us time optimists!

1370: Give yourself room at the table

1369: Remove the unnecessary steps

1368: Growth vs fixed mindset (Throwback Thursday!)

1367: You matter (even when it’s inconvenient)

1366: Get the crumbs out

1365: Outgrowing past versions of ourselves

1364: In defence of rabbit holes

1363: Be fabulously you (Throwback Thursday!)

1362: Let’s add some joy!

1361: An unconventional take on comparison

1360: Just get the f*cker done!

1359: Save some you for you!

1358: Stop holding yourself to impossible standards (Throwback Thursday!)

1357: What if it actually goes okay?

1356: You don’t have to do it all

1355: Let’s find ourselves some satisfaction

1354: Take the side door

1353: A remarkable reminder (Throwback Thursday!)

1352: A compassionate check-in

1351: Use your good stuff!

1350: It's okay to be grumpy

1349: You're a competent sailor!

1348: You can handle it (Throwback Thursday!)

1347: You don’t have to fix the whole boat

1346: Choppy waters and non-negotiables

1345: Adjust your sails

1344: A Friday check-in with your future self

1343: When life takes you off course (Throwback Thursday!)

1342: One of my favourite pieces of old wisdom

1341: Putting progress over perfection into action

1340: Let's get our f*cks in a row! (Reprise!)

1339: When in doubt, try this...

1338: What if the answer's right under your nose? (Throwback Thursday!)

1337: Pros, cons and gut feelings

1336: Trusting your gut

1335: Permission to not have it all figured out

1334: The gift of unexpected joy

1333: This one's for all us people pleasers (Throwback Thursday!)

1332: Flavours of hard

1331: The courage to prioritise yourself

1330: Giving yourself permission to take up space

1329: Find your weekly lesson!

1328: You're allowed to change your mind (Throwback Thursday!)

1327: In praise of wonky attempt and new recipes!

1326: Maybe it's time to pick up your shovel

1325: Blooming in unlikely places

1324: It doesn't always have to be new-new!

1323: You get to harvest the crops (Throwback Thursday!)

1322: A counter-intuitive approach to problem solving

1321: What are you inadvertently depriving yourself of?

1320: Stealing breadcrumbs and creating a life you love

1319: Use the plasters! (Reprise!)

1318: Find the unexpected treasure (Throwback Thursday!)

1317: Do something tiny for future you

1316: An alternative way to start the day

1315: Let's give future us a break (Reprise!)

1314: Rediscover the things you used to love (Reprise!)

1313: You can't be on top of everything (Throwback Thursday!)

1312: Rest is a necessity, not a luxury (Reprise!)

1311: A messy pep talk! (Reprise!)

1310: Let's start the week differently (Reprise!)

1309: A question to end the week (Reprise!)

1308: Take life notes (Throwback Thursday!)

1307: Changing familiar scripts

1306: Listen up if you're too dang hard on yourself (Reprise!)

1305: Sneaky perfectionism (Reprise!)

1304: Let's find ourselves some joy!

1303: I know you know this (Throwback Thursday!)

1302: The power of the pause

1301: Do it your own way

1300: Where are you blooming?

1299: Put your needs on the table

1298: Reverse engineering what you want (Throwback Thursday!)

1297: Assume they don’t know

1296: Be an adequate plate spinner

1295: The art of noticing

1294: Instead of moving onto the next thing...

1293: Not every minute needs to be optimised (Throwback Thursday!)

1292: Let's tackle that annoying part of the week

1291: Progress isn't linear

1290: Manage your energy, not just your time

1288: Pause, recognise, celebrate

1288: You don't have to always give your whole self to the world (Throwback Thursday!)

1287: 3 permission slips for living in a wonky a** world

1286: If you're faced with a problem...

1285: Teeth, tablets and habit stacking

1284: Take a marathon approach (Reprise!)

1283: You do not have to earn compassion (Throwback Thursday!)

1282: Maintenance mode (Reprise!)

1281: Rest does not need to be earned (Reprise!)

1280: It's reading week! (Reprise!)

1279: In praise of boring self-care

1278: Your creative style will change (Throwback Thursday!)

1277: Check the evidence

1276: Some questions to power your projects (Reprise!)

1275: Look for the helpers

1274: You can do things (Reprise!)

1273: 3 questions to inspire your creativity (Throwback Thursday!)

1272: Missing your creativity? I've got a spoiler for you!

1271: It's okay to have an average day

1270: It’s quick wins week!

1269: Take the time to look at your wins (Reprise!)

1268: Section hiking your goals! (Throwback Thursday!)

1267: You do not need fixing (Reprise!)

1266: Enter: gentle beast mode (Reprise!)

1265: Plotting, pantsing and plantsing! (Reprise!)

1264: You don't have to earn fun time (Reprise!)

1263: Go down the rabbit holes (Throwback Thursday!)

1262: What could you do with twenty minutes?

1261: It’s okay to be an inconvenience (Reprise!)

1260: Thank f*ck it's February!

1259: Let's focus on what we're not gonna do

1258: Something you probably need to hear (Throwback Thursday!)

1257: What if it all works out?

1256: It's okay to do something for you (Reprise!)

1255: Let’s just get it done

1254: Give yourself credit (Reprise!)

1253: Some sparkle for your day (Throwback Thursday!)

1252: Surround yourself with your people

1251: Celebrate your own milestones

1250: Hope in dark times

1249: Happy f*ck it Friday!

1248: You can't be on top form all the time (Throwback Thursday!)

1247: What if you're not lazy but strategic? (Reprise!)

1246: Embracing seasonal productivity

1245: Breaking free from perfect inaction

1244: What assumptions are you making?

1243: Go back to the source (Throwback Thursday!)

1242: A counter-intuitive way to build a life you love

1241: Embrace the detours!

1240: 3 reminders for a rebellious New Year

1239: And that's a wrap for the year!

1238: You don't need to know all the answers right now (Throwback Thursday!)

1237: A bossy pep talk to end the year

1236: Ripping off the band-aid

1235: What do you want less of?

1234: Here’s to the unseen parts

1233: Stop holding yourself to impossible standards (Throwback Thursday!)

1232: What could do with a good pruning?

1231: Have you moved the goal post?

1230: Two helpful December reminders

1229: This season looks different for everyone

1228: A story about perfectionism and candles (Throwback Thursday!)

1227: You are allowed to change your mind

1226: It’s okay to go at your own pace

1225: A tweak would do you good!

1224: It’s time for a rebel advent-ure!

1223: Tiny pockets of joy (Throwback Thursday!)

1222: No one has it all together (Reprise!)

1221: Nothing in nature blooms all year round

1220: F*ck the last minute sprint!

1219: What would be fulfilling? (Reprise!)

1218: Stop comparing yourself to fantasies (Throwback Thursday!)

1217: Your inner critic is exhausting (Reprise!)

1216: You're doing more than you know (Reprise!)

1215: A pep talk to start the week! (Reprise!)

1214: Putting yourself back into the equation (Reprise!)

1213: What if the answer's right under your nose? (Throwback Thursday!)

1212: Here's how you can give yourself a win today (Reprise!)

1211: Rest does not need to be earned (Reprise!)

1210: One small change (Reprise!)

1209: Permission to enjoy your creativity (Reprise!)

1208: You are not boring (Throwback Thursday!)

1207: You are worthy, right now (Reprise!)

1206: A powerful question

1205: Find the tiny moments of joy

1204: Maybe it's not the season

1203: Some sparkle for your day (Throwback Thursday!)

1202: A sassy hump day pep talk

1201: Eat birthday cake for breakfast

1200: Make your best guess

1199: A quick check-in (Reprise!)

1198: You don't have to always give your whole self to the world (Throwback Thursday!)

1197: Gather more data

1196: On being proud of yourself

1195: Arguing with your art supplies

1194: Finding joy in the things you used to love (Reprise!)

1193: The opposite of yes (Reprise!)

1192: What can you do for yourself right now? (Reprise!)

1191: The courage to walk away (Reprise!)

1190: In praise of the slower route (Reprise!)

1189: Harvest your inner wisdom

1188: Break things down (Throwback Thursday!)

1187: Use your beginning as motivation

1186: Throwing glitter at the messy middle

1185: Let’s rebrand starting

1184: F*ck lemonade!

1183: Your creative style will change (Throwback Thursday!)

1182: An important hump day reminder

1181: Some questions to power your projects

1180: Let's think about the long term

1179: You don't have to earn fun time

1178: On living your best life (Throwback Thursday!)

1177: You are growing (whether you feel like it or not)

1176: You can do it, part 2

1175: You can do it, part 1

1174: On finding your wins, and arbitrary goals

1173: Two words that help most situations (Throwback Thursday!)

1172: A Wednesday invitation

1171: 3 tips for hardcore resistance

1170: Let's just do the thing

1169: Make your own game

1168: I know you know this (Throwback Thursday!)

1167: It’s okay to change your mind

1166: Let’s hear it for imperfect action

1165: What do you need in this season?

1164: You DO have a superpower (yes, you!) (Summer reprise!)

1163: Use your good ideas! (Summer reprise!)

1162: 3 ways to improve your to-do list (Summer reprise!)

1161: You CAN do it (Summer reprise!)

1160: Can't be bothered? Try this (Summer reprise!)

1159: Go do the nice thing (Summer reprise!)

1158: You get to harvest the crops (Summer reprise!)

1157: Tips for building a creative practice (Summer reprise!)

1156: Your passions don't have to make sense (Summer reprise!)

1155: Permission slips to start the week (Summer reprise!)

1154: Rediscover the things you used to love (Summer reprise!)

1153: What would you be glad you did? (Summer reprise!)

1152: Celebrate your small wins (Summer reprise!)

1151: Stop moving the goal posts (Summer reprise!)

1150: You don't have to have all the hobs on (Summer reprise!)

1149: What are you going to do to celebrate? (Summer reprise!)

1148: Something you probably need to hear (Summer reprise!)

1147: An unexpected way to get creatively unstuck (Summer reprise!)

1146: An important question about your to-do list (Summer Reprise!)

1145: It’s a life thing, not a you thing (Summer reprise!)

1144: Work with where you're at right now (Summer Reprise!)

1143: You may be quick for a reason (Summer Reprise!)

1142: Here's to naming spiders (Summer Reprise!)

1141: Taking our own advice

1140: A Monday quest! (Reprise!)

1139: Listen to your heart (Reprise!)

1138: You can't be on top form all the time (Throwback Thursday!)

1137: Find what works for you (Reprise!)

1136: It's okay to do something for you (Reprise!)

1135: A question to guide you this week (Reprise!)

1134: Give it five minutes

1133: Let's interrupt your inner critic! (Throwback Thursday!)

1132: A sassy one about dreamsh*tters

1131: Follow the intuitive nudges

1130: Do your dreams and goals still make sense for you?

1129: On having our own backs

1128: Tiptoeing into finding our people

1127: Flexible structure for rebels

1126: Non-scary accountability

1125: On Mondays, we set intentions (+ a fun invite!)

1124: A sassy one about your time and energy

1123: Own your process (Throwback Thursday!)

1122: If you're stuck in the comparison trap, listen up!

1121: On giving yourself what you need

1120: Finding freedom through less decisions

1119: Hold 'em or fold 'em

1118: This one's for all us people pleasers (Throwback Thursday!)

1117: 'No pain, no gain'. Really? (Reprise!)

1116: Follow what feels right (Reprise!)

1115: The power of a single piece of paper (Reprise!)

1114: Use the plasters!

1113: Do it your own way (Throwback Thursday!)

1112: Treasuring the imperfections

1111: There are flowers on the mountain

1110: Maybe you're not doing it wrong!

1109: The imperfect joy of a tatty notebook

1108: Find The next question

1107: Take the pause

1106: Take a pit stop (Reprise!)

1105: Let's do this together!

1104: Let's bring more joy into our lives

1103: A remarkable reminder (Throwback Thursday!)

1102: A sassy Wednesday pep talk

1101: Enter: gentle beast mode

1100: Let's start the week differently

1099: Curiosity is your superpower

1098: You're allowed to change your mind (Throwback Thursday!)

1097: Just take five

1096: Three reminders I have a feeling you need to hear

1095: Let’s get our f*cks in a row!

1094: You’re doing a good enough job

1093: There's no one right way

1092: An unconventional take on blooming

1091: What season are you in?

1090: How can you make it more fun? (Reprise!)

1089: Have your own back (Reprise!)

1088: Section hiking your goals!

1087: Be on your own team (Reprise!)

1086: Listen up if you're too dang hard on yourself (Reprise!)

1085: Let's give future us a break

1084: F the to-do-list!

1083: You can't live completely outside your comfort zone (Throwback Thursday!)

1082: Permission to be grumpy

1081: On finding actual choices

1080: 3 reasons to plan some rest

1079: Take the time to look at your wins (Reprise!)

1078: Here's to eating the damn cake (Throwback Thursday!)

1077: You do not need to become a whole new person (Reprise!)

1076: No 'buts', no 'toos' (Reprise!)

1075: Lightening the load (and choosing a new book) (Reprise!)

1074: Here's to the tiny, tiny steps (Reprise!)

1073: You have the right to say no! (Throwback Thursday!)

1072: Less is (sometimes!) more

1071: A messy pep talk!

1070: Start a curiosity list (Reprise!)

1069: How to recognise your wins (and why it's so important!)

1068: Is it you (or is it really your inner critic?)

1067: Have you plugged it in?

1066: Nooks and crannies

1065: Imperfect progress, for the win! (Reprise!)

1064: Let's toot our horns!

1063: Take off your sh*t tinted glasses

1062: Seriously, take the shortcuts! (Reprise!)

1061: Sometimes it's just one of those days (Reprise!)

1060: You can't hate yourself into becoming someone you love

1059: A question to end the week

1058: When life gives you lemons, you don't have to make lemonade (Throwback Thursday!)

1057: Let's talk about the paths we do travel

1056: Find your breadcrumbs

1055: Choose what to suck at (Reprise!)

1054: What can you say no to?

1053: You can't be on top of everything

1052: You do not need fixing (Reprise!)

1051: Do or ditch!

1050: Do something - just because!

1049: Let's talk about bonus time

1048: You don't have to burn everything down

1047: A freeing (and sassy) truth (Reprise!)

1046: A different way of looking at growth (Reprise!)

1045: Plotting, pantsing and plantsing!

1044: Let's talk about the finish line

1043: Take life notes (Throwback Thursday!)

1042: Here's to naming spiders (Reprise!)

1041: What if it just goes differently? (Reprise!)

1040: A new way of thinking about FOMO (Reprise!)

1039: You CAN do it, and you ARE doing it

1038: What if it's not a sign?

1037: Let's aim for 3.5 degrees

1036: When sh*t hits the fan...

1035: A helpful note on perfectionism (Reprise!)

1034: Shaking up all-or-nothing thinking (Reprise!)

1033: Can't be a*sed, part 2!

1032: Can't be a*sed? This one's for you!

1031: It's okay to take inspiration (Reprise!)

1030: Where can you add some crispy onions? (Reprise!)

1029: Here's to a costume change!

1028: An unconventional way of thinking about leaping

1027: Enjoy the fleeting rabbit holes!

1026: 2 tools to dampen the voice of your inner dreamsh*tter

1025: Sometimes it's just a Monday-ish Monday! (Reprise!)

1024: On having your own back and getting things done (Reprise!)

1023: Sometimes it feels scary, because it is scary

1022: I'm calling it!

1021: There's always more good stuff

1020: Let's interrupt the humdrum!

1019: On optimising the impossible (Reprise!)

1018: Here's to acknowledging our fears

1017: No one has it all together

1016: You don't need the added extras (Reprise!)

1015: Let's hear it for your present self

1014: Let's honour what we have done

1013: Go do that little f*cker!

1012: A quick Wednesday win (Reprise!)

1011: Are you judging yourself for the weather?

1010: If you're feeling stuck, try this!

1009: Is it you, or is it an impossible setup?

1008: You are not boring (Throwback Thursday!)

1007: In praise of procrastination

1006: Maybe you DO know enough

1005: If you're sick of January, this one's for you!

1004: Moving through perfectionism

1003: Permission to quit

1002: A helpful way to make things sustainable

1001: The power of jelly-like containers

1000: It's episode 1,000!

999: Let's wrap up this week! (Reprise!)

998: Your life, your way (Throwback Thursday!)

997: On embracing your multi-passionate nature

996: Don't wait - do it imperfectly!

995: At what cost?

994: It's a marathon

993: Reverse engineering what you want (Throwback Thursday!)

992: Make it casual

991: Starting small: putting theory into practice

990: Sneaky perfectionism

989: Let's counteract the BS

988: What do you really want? (+ it's okay if you don't know!)

987: Let's cosy up to curiosity

986: The easy way is the best way

985: Here's to not diminishing ourselves!

984: Choosing yourself (Christmas Countdown #1!)

983: It's all about perspective (Christmas Countdown #2!)

982: We all have limits (and that's okay) (Christmas Countdown #3!)

981: It's okay to do something for you (Christmas Countdown #4!)

980: Self-care doesn't have to be glamorous (Christmas Countdown #5!)

979: Look at how far you've come (Christmas Countdown #6!)

978: The opposite of yes (Christmas Countdown #7!)

977: Rebel rousing against perfectionism (Christmas Countdown #8!)

976: Don't judge what inspires you (Christmas Countdown #9!)

975: There doesn't have to be a rhyme or reason

974: What went well this week? (Reprise!)

973: Your self worth is never on the line (Throwback Thursday!)

972: Rest is a necessity, not a luxury (Reprise!)

971: Using music as motivation (Reprise!)

970: Floppy days are to be expected

969: Let's toot our horns!

968: A story about perfectionism and candles

967: Need some hump day motivation? (Reprise!)

966: If you've run out of ducks, this one's for you!

965: You can't sustain the same pace everyday (Reprise!)

964: Taking the pressure off this month

963: The joy of anticipation

962: Schedule a snow day

961: Action begets action (Reprise!)

960: A new way of thinking about FOMO

959: Let's talk about comparison

958: You're in good company

957: Embrace the non-sparkly bits (Reprise!)

956: We are doing the scary things

955: Design your own life experiment

954: Maybe YOU have the answers

953: You don't need to know all the answers right now (Throwback Thursday!)

952: Be on your own team (Reprise!)

951: It's okay to take inspiration

950: If in doubt, Betty Crocker it!

949: In the spirit of fairness

948: Go down the rabbit holes (Throwback Thursday!)

947: We're now in bonus time

946: An unconventional way to find out what you want (Reprise!)

945: Let's get curious about procrastination (Reprise!)

944: The seven types of rest (Reprise!)

943: You do not have to earn compassion (Reprise!)

942: A (probably) much needed reminder (Reprise!)

941: An unlikely way to actually get things done (Reprise!)

940: Choose what to suck at (Reprise!)

939: Have your own back

938: You don’t always have to improve things (Throwback Thursday!)

937: A helpful question for when you're overcomplicating things (Reprise!)

936: Change one little thing (Reprise!)

935: A helpful note on perfectionism

934: The truth about tiny flaws

933: Just get it done (Throwback Thursday!)

932: A freeing (and sassy) truth

931: A different way of looking at growth

930: Where can you add some crispy onions?

929: Harvest your inner wisdom

928: Stop comparing yourself to fantasies (Throwback Thursday!)

927: You do not need to become a whole new person (Reprise!)

926: Go do the thing before it gets bigger (Reprise!)

925: Everyday make a party of your own

924: Not all weeks are award winning (and that's okay)

923: You can't be on top form all the time (Throwback Thursday!)

922: You do not need fixing

921: Sometimes it's just one of those days

920: How to find your creative voice (Reprise!)

919: The four tenets of compassionate productivity

918: You can build routines (Throwback Thursday!)

917: You are a human, not a machine

916: Keep going, keep exploring

915: We DO do brave things

914: The upside to being "flakey"

913: Compassion isn't fluffy

912: Exciting change is still scary (Reprise!)

911: Let's talk about compassionate productivity

910: Let's take the pressure off

909: You are growing (even if it doesn't feel like it) (Reprise!)

908: How to find time (Throwback Thursday!)

907: Do it scrappy and do it scared

906: An unlikely way to actually get things done

905: The power of a single piece of paper

904: The truth about your to-do-list

903: Take life notes (Throwback Thursday!)

902: Here's to naming spiders

901: The counter intuitive magic of creative restraints

900: It's okay to feel rusty

899: But, what did you do? (Summer reprise!)

898: Be fabulously you (Summer reprise!)

897: The sunken cost fallacy (Summer reprise!)

896: Flipping the bird to 'practice makes perfect' (Summer reprise!)

895: You don't know what you don't know (and that's okay!) (Summer reprise!)

894: You don't have to be everyone's cup of tea (Summer reprise!)

893: In praise of slow progress and imperfect action (Summer reprise!)

892: Maybe it's not a sign (Summer reprise!)

891: You're not behind (honestly) (Summer reprise!)

890: There's no one right way (Summer reprise!)

889: Tie a bow around your week! (Summer reprise!)

888: You're allowed to change your mind (Summer reprise!)

887: Your way of seeing things is valid (Summer reprise!)

886: Put yourself on the to-do-list (Summer reprise!)

885: It’s a life thing, not a you thing (Summer reprise!)

884: Joyful homework for the weekend! (Summer reprise!)

883: Tiny pockets of joy (Summer reprise!)

882: A Hump Day Reminder (Summer reprise!)

881: Dream big, start small (Summer reprise!)

880: You are not lazy (Summer reprise!)

879: Today is better than someday (Summer reprise!)

878: Your self worth is never on the line (Summer reprise!)

877: An unconventional truth about productivity (Summer reprise!)

876: Being a Jack of all trades is your superpower (Summer reprise!)

875: Austin Kleon gives us a pep talk! (Summer reprise!)

874: What if it did go well? (Summer reprise!)

873: Use your good ideas! (Summer reprise!)

872: Let's talk about humps (Summer reprise!)

871: Leaning into ease (Summer reprise!)

870: Permission to take a break + an an announcement

869: Tired = bs thoughts

868: Rebelling against the 'shoulds' (Throwback Thursday!)

867: Recognising our intangible wins

866: Do it scared

865: You are not a problem to be fixed

864: Here's to the tiny, tiny steps

863: When life gives you lemons, you don't have to make lemonade (Throwback Thursday!)

862: A helpful question for when you're overcomplicating things

861: What if it just goes differently?

860: The messy bits of building a life you love

859: Alternative (and less boring!) ways to measure success

858: On doing, not just researching (Throwback Thursday!)

857: A (probably) much needed reminder

856: It's okay to do something for you

855: Sometimes it's just a Monday-ish Monday!

854: Or maybe don't do the thing?

853: Do the work (Throwback Thursday!)

852: Here's how you can give yourself a win today (Reprise!)

851: Here's why your inner critic might be extra loud

850: Effort vs outcome

849: Some Friday kindness

848: A sassy truth

847: You don't always need a reason

846: No 'buts', no 'toos' (Reprise!)

845: Imperfect progress, for the win!

844: The seven types of rest

843: Do something for future you (Throwback Thursday!)

842: Overcoming the rest trap

841: Take a pit stop

840: Choose what to suck at

839: Here's something I know to be true

838: Joy is not a dangling carrot

837: Finding joy in the process

836: The link between joy and productivity (Reprise!)

835: A life that feels good on the inside

834: Retro joy

833: The art of keeping going

832: You don't always need the kitchen sink

831: Let's start a joyful rebellion!

830: You don't have to feel super shiny (Reprise!)

829: On optimising the impossible

828: It's all about perspective (Throwback Thursday!)

827: A quick Wednesday win

826: An important question about your to-do list (Reprise!)

825: Lightening the load (and choosing a new book)

824: On having your own back and getting things done

823: Reverse engineering what you want (Throwback Thursday!)

822: You do not need to become a whole new person

821: Change one little thing

820: A Monday quest!

819: Celebrate your wins and intentionally rest on your laurels

818: Here's to eating the damn cake

817: 'No pain, no gain'. Really?

816: Here's to counting our chickens

815: Maybe don't eat the frogs first?!

814: Shaking up all-or-nothing thinking

813: Own your process (Throwback Thursday!)

812: A sassy one about your comfort zone (Reprise!)

811: Let's talk about time and expectations!

810: Change is scary (and that's okay) (Reprise!)

809: You’ve got this (Reprise!)

808: Two words that help most situations (Reprise!)

807: Embrace the non-sparkly bits (Reprise!)

806: Reading too much into hiccups (Reprise!)

805: The minimalist and compassionate to-do-list (Reprise!)

804: Do one thing for fun's sake (Reprise!)

803: You know you best (Reprise!)

802: Let go of the "shoulds" (Reprise!)

801: It’s okay to be an inconvenience (Reprise!)

800: Stop tidying your desk (Reprise!)

799: What would be fulfilling? (Reprise!)

798: On living your best life (Throwback Thursday!)

797: Be on your own team

796: Follow your curiosity

795: You don't owe anyone an explanation (Reprise!)

794: Listen if it's been a long week (Reprise!)

793: This one's for all us people pleasers (Reprise!)

792: Forgive yourself for being human (Reprise!)

791: You've got time!

790: How can you make things simpler this week?

789: You were not made to be an island

788: Don't discount the old stuff

787: A new way to see Wednesdays

786: You are someone worth getting to know

785: The joy of unconventional gratitude

784: 3 things for a Friday

783: You don't have to always give your whole self to the world (Throwback Thursday!)

782: Let's create some more brain space (Reprise!)

781: Is it a crappy book? (Reprise!)

780: Let's do it differently

779: Share your work

778: Some sparkle for your day (Throwback Thursday!)

777: External validation vs positive feedback

776: An unconventional way to find out what you want

775: Your fears don't have to make sense to anyone else

774: Joyful homework for the weekend!

773: Build a life YOU love (Throwback Thursday!)

772: Seriously, take the shortcuts!

771: Do what you can do (Reprise!)

770: Let's talk about finding fun and joy!

769: Asking for help isn't cheating!

768: You don’t always have to improve things (Throwback Thursday!)

767: I've got a confidence boosting challenge for you!

766: The Daily Pep turns three! (+ a vulnerable ask!)

765: You CAN depend on yourself

764: Take a marathon approach (Reprise!)

763: You do not have to earn compassion (Reprise!)

762: Maintenance Mode (Reprise!)

761: Rest does not need to be earned (Reprise!)

760: It's reading week!

759: Let's wrap up this week! (Reprise!)

758: What does success look like for you right now?

757: The most important thing about procrastination (Reprise!)

756: In praise of getting distracted (Reprise!)

755: Focus on the step before (Reprise!)

754: The power of showing up (Reprise!)

753: Your life, your way (Reprise!)

752: Your inner critic is exhausting (Reprise!)

751: An easy way to access your own wisdom (Reprise!)

750: Let's get curious about procrastination

749: What if you're not that far away?

748: Excuses vs valid reasons (Throwback Thursday!)

747: Your way of seeing things is valid

746: Listen up if you're too dang hard on yourself

745: You don't know what you don't know (and that's okay!)

744: Get it in the diary!

743: You are not boring (Reprise!)

742: What if you're not lazy but strategic?

741: Make a bridge for future you

740: You really have got this

739: You are not too...

738: On admitting your dreams to yourself

737: Don't dismiss the things that come easily (Reprise!)

736: Why dreamchasing is so scary

735: A treasure chest approach to chasing your dreams

734: Find one thing

733: Go back to the source (Throwback Thursday!)

732: It's okay if it takes longer

731: Go do the thing before it gets bigger

730: There's no one right way

729: You do have unique gifts

728: Doing the New Year your way!

727: It's okay if you're not feeling super shiny

726: You're not behind (honestly)

725: Let's chat about self worth

724: Rest absolutely does not need to be earned (Christmas Countdown #1)

723: In praise of slow progress and imperfect action (Christmas Countdown #2)

722: Forgive yourself for being human (Christmas Countdown #3)

721: Put yourself on the to-do-list (Christmas Countdown #4)

720: It's a life thing, not a you thing (Christmas Countdown #5)

719: Take the time to look at your wins (Christmas Countdown #6)

718: Do it your own way (Christmas Countdown #7)

717: Maybe it's not a sign (Christmas Countdown #8)

716: Do one thing that feels good (Christmas Countdown #9)

715: Beast mode days & fluffy days (Christmas Countdown #10)

714: You truly do not have to earn rest

713: Stop comparing yourself to fantasies (Throwback Thursday!)

712: Shortcuts aren't always a bad thing

711: You have what you need

710: Here's what your inner critic does when you're tired

709: Let's find us some joy!

708: Rebelling against the 'shoulds' (Throwback Thursday!)

707: Two alternative ways to deal with December reflections

706: If no one has told you this lately...

705: Let's aim for an okay week

704: You're doing more than alright

703: You get to do life your way (Throwback Thursday!)

702: Remember this when you're feeling tired

701: Give it a try

700: Let's talk about consistency

699: It's all a journey

698: Just get it done (Throwback Thursday!)

697: Don't dismiss the things that come easily (Reprise!)

696: Don't wait for pivotal moments (Reprise!)

695: Let's do it differently

694: It's ok to not have it all figured out

693: Go gentle (plus an invite!)

692: Progress, is progress, is progress (Reprise!)

691: What would success look like for you right now? (Reprise!)

690: Here's to how you feel today (Reprise!)

689: Choosing yourself

688: This one's for all us people pleasers (Throwback Thursday!)

687: Embrace the non-sparkly bits

686: Let's take the pressure off

685: The minimalist and compassionate to-do-list

684: What did you learn? (Reprise!)

683: Go down the rabbit holes (Throwback Thursday!)

682: You're not behind

681: Reading too much into hiccups

680: Rebel rousing reminders to kick off your week!

679: Harvest your inner wisdom

678: An invitation to slow down

677: What if it just takes longer?

676: Using the seasons with intention

675: It's ok to not have it all figured out

674: Imperfect action is still action

673: Procrastination or nourishment?

672: Climbing the mountain

671: Sometimes imperfection is the magic

670: Give yourself some evidence

669: A five minute challenge

668: You can build routines (Throwback Thursday!)

667: A compassionate kick up the bum (Reprise!)

666: Put yourself on the to-do-list

665: It’s a life thing, not a you thing

664: Throwing down the armour

663: Rebelling against the 'shoulds'

662: You don't always need the big epiphany

661: Action begets action

660: One small change

659: Were you kind to yourself this week?

658: Two words that help most situations

657: A Hump Day Reminder

656: Is it a crappy book? (Reprise!)

655: A question to guide you this week

654: You’ve got this

653: Use your good ideas! (Throwback Thursday!)

652: Creative resistance + starting small

651: Do one thing that feels good

650: A response to your inner critic (Reprise!)

649: Rest absolutely does not need to be earned

648: You have the right to say no!

647: You can't pour from an empty cup

646: Flipping the bird to 'practice makes perfect'

645: Breaking the rules to set ourselves free

644: On all or nothing thinking (Reprise!)

643: On living your best life (Throwback Thursday!)

642: Forgive yourself for being human

641: Ignore the carrot

640: A rebellious start to your Monday

639: Stubbornness is a super power

638: It’s time for a rebel reset!

637: Here's how you can give yourself a win today

636: If you're feeling rusty, this one's for you!

635: Riling against all or nothing

634: Listen if it's been a long week (Reprise!)

633: 3 ways to figure out what to focus on (Reprise!)

632: We all have limits (and that's okay) (Reprise!)

631: It’s okay to be an inconvenience (Reprise!)

630: Change is scary (and that's okay) (Reprise!)

629: Learn along the way (Reprise!)

628: Some sparkle for your day (Reprise!)

627: Do the things that feel good (Reprise!)

626: Rest does not need to be earned (Reprise!)

625: You are good at managing things (Reprise!)

624: Let's wrap up this week! (Reprise!)

623: Tiny pockets of joy (Reprise!)

622: Don't forget the joy (Reprise!)

621: The link between joy and productivity (Reprise!)

620: Joy as rebellion (Reprise!)

619: What are you looking forward to? (Reprise!)

618: Do it your own way (Reprise!)

617: Take action (Reprise!)

616: Rest does not need to be earned (Reprise!)

615: Just find the next step (Reprise!)

614: Find your unexpected win

613: Let's interrupt your inner critic! (Throwback Thursday!)

612: Need some hump day motivation?

611: You might need to hear this

610: Your Monday Kick-Start Huddle!

609: On Fridays we toot our horns!

608: In praise of the intangibles

607: Evaluate, Prioritise + Let Go (Reprise!)

606: Trust your past self (Reprise!)

605: You ARE showing up

604: Unconventional wisdom on getting things done

603: You get to do life your way

602: Keep chipping away

601: Follow what feels right (Reprise!)

600: Just do 5 minutes (Reprise!)

599: What is a big deal for you, is a big deal full stop.

598: Your people do exist

597: Share your struggles

596: Moving the carrot