All Episodes
The Dark Side with Verity — 58 episodes
You're Not Tired Because You're Doing Too Much . You're Carrying Too Much
When Healing Becomes Content: The Ethics of Vulnerability in the Wellness Industry
Imposter Syndrome Is a Nervous System Problem. Here's How to Fix It
How Your Nervous System Is Keeping You Broke | Breathwork for Money & Regulation
From Burnout to Breath: Trauma Healing, Business Growth & Finding Your Style
Love, Books & Building Community with Sarah from Book Besties
Going Slow Is Not Falling Behind
The Nervous System of the Facilitator
Regulated Doesn’t Mean Passive
Discernment Is the Real Skill
When Healing Becomes a Performance
The Cost of Holding Space
Variation Equals Resilience: HRV, Breathwork & Nervous System Health
Permission to Move On: Grief, Dreams & the Breath That Holds Us
Safety Over Intensity: Why Regulation Heals More Than Peak Experiences
Certification Doesn’t Make You Safe: The Truth About Trauma-Informed Breathwork
The Lighthouse Principle: Why Powerful Leaders Stop Chasing and Start Holding
Mum Rage, Shame & Nervous System Healing: The Truth About Modern Motherhood
End-of-Year Clearing: Rage, Reflection & Rewriting Your Future
Why Nothing Actually Triggers You: The Mirror Episode
Attachment, Attraction & The Energetics of Who We Choose
If You Don’t Go In, You Go Without: Hannah’s Journey from Panic to Purpose with Breathwork
Pregnant, Brave and Building: Shauna on Breathwork, Grief and Creating a Business That Grows With You
4·7·8 Breath - Calm in Under 3 Minutes
VIDYA Daily: 5-Min Nervous System Resilience Reset
Letting Go of the Good Girl
The Nervous System of Your Business
When Breath Isn’t Enough: The Layers of True Healing
Microdosing Breathwork: The Daily Reset with Verity Jo Coonan
The VIDYA Shadow Work Therapist: A Simple Tool for Deep Healing
13 Years On: Grief, Flow, and the Freedom to Choose
Breathwork, Sharing, and the Power of Affiliate Energy
When Business Meets the Body: Systems, Symptoms & the Stories We Hold
Receiving Love Without Earning It
Why Trauma-Informed Facilitation Is Non-Negotiable
Not Just Techniques: Building a Career With Breathwork
Why Breathwork Without Training Can Harm, Not Heal
Creating Space to Hold More
You Don’t Have to Be Fully Healed to Lead
Breathwork, Healing and Choosing You: My Journey Into Facilitating Transformation
Healing at the Root: My EMDR Therapy Experience & Why It Changed Everything
How VIDYA Breathwork Was Born: From Burnout to Clarity
Seen and Succeeding: The Real Work Behind Being Visible
Breathwork for Breakups: Healing Heartache Through the Body
Healing & Having Your Own Back
Freezing Eggs, Feeling Everything: Fertility, Grief & Self-Trust
The Real Retreat Talk: BTS of Transformation
The Night Before Christmas: A Wake-Up Call for Healing
From Party Life to Presence: Returning Home After Escape
The Backpack, The Breakdown & The Breakthrough: Healing in Hostels & Heartache
It’s Safe to Feel: Releasing Rage, Grief & the Identities That Keep Us Stuck
Grounded Under Pressure: Staying Regulated When Life Gets Loud
Strength & Flexibility: Breathe. Feel. Release. Repeat.
From Survival to Stability: Verity's Journey to Healing
Grief on Trial: What Happens When Loss Meets the System
Life After Death & The In-Between
Blindsided: The Moment That Changed Everything
Introduction to The Dark Side with Verity