All Episodes
VIDYA with Verity — 80 episodes
The Year You Stopped Being Yourself (And How to Find Your Way Back)
Why Your First Reaction to Good News Is Doubt (It's Not You, It's a 100-Millisecond Reflex)
Cortisol Isn't the Enemy: Why I Stopped Fighting My Body's Natural Rhythm
One Breath, Instant Calm: The Science of the Physiological Sigh
Regulate Before You Manifest
The Ick I Get From Breathwork Facilitators
99% of Your Fights Aren't About Them
Stop Outsourcing Your Decisions: What Discernment Actually Looks Like
Why You Self-Sabotage Income When You're Dysregulated
When You've Done the Work and Still Don't Feel Legit
The Messy Middle Is the Point, Not the Problem
The Identity Collapse That Precedes Every Real Growth Leap
The Body Holds the Blueprint: How Somatic Work Changes Who You Think You Are
Why Your Old Friends Don't Fit Anymore When You Heal: The Grief Nobody Warns You About
Your Nervous System Has a Ladder. Here's How to Climb It: Polyvagal Theory in Plain English
The Neuroscience of Chronic Vigilance: When Your Nervous System Never Turns Off
Why the most ambitious thing you can do right now is feel safe
What Happens in a Millionaire's Body Right Before They Level Up
The 3 Minutes That Saved My Life: VIDYA App Turns One
Certified But Clueless: The Facilitator Industry Is Broken
Why Meditation Doesn't Work (And What Your Nervous System Actually Needs)
Breathwork Isn't Woo, It's Anatomy
You're Not Tired Because You're Doing Too Much . You're Carrying Too Much
When Healing Becomes Content: The Ethics of Vulnerability in the Wellness Industry
Imposter Syndrome Is a Nervous System Problem. Here's How to Fix It
How Your Nervous System Is Keeping You Broke | Breathwork for Money & Regulation
From Burnout to Breath: Trauma Healing, Business Growth & Finding Your Style
Love, Books & Building Community with Sarah from Book Besties
Going Slow Is Not Falling Behind
The Nervous System of the Facilitator
Regulated Doesn’t Mean Passive
Discernment Is the Real Skill
When Healing Becomes a Performance
The Cost of Holding Space
EVariation Equals Resilience: HRV, Breathwork & Nervous System Health
Permission to Move On: Grief, Dreams & the Breath That Holds Us
Safety Over Intensity: Why Regulation Heals More Than Peak Experiences
Certification Doesn’t Make You Safe: The Truth About Trauma-Informed Breathwork
The Lighthouse Principle: Why Powerful Leaders Stop Chasing and Start Holding
Mum Rage, Shame & Nervous System Healing: The Truth About Modern Motherhood
End-of-Year Clearing: Rage, Reflection & Rewriting Your Future
Why Nothing Actually Triggers You: The Mirror Episode
Attachment, Attraction & The Energetics of Who We Choose
If You Don’t Go In, You Go Without: Hannah’s Journey from Panic to Purpose with Breathwork
Pregnant, Brave and Building: Shauna on Breathwork, Grief and Creating a Business That Grows With You
4·7·8 Breath - Calm in Under 3 Minutes
VIDYA Daily: 5-Min Nervous System Resilience Reset
Letting Go of the Good Girl
The Nervous System of Your Business
When Breath Isn’t Enough: The Layers of True Healing
Microdosing Breathwork: The Daily Reset with Verity Jo Coonan
The VIDYA Shadow Work Therapist: A Simple Tool for Deep Healing
13 Years On: Grief, Flow, and the Freedom to Choose
Breathwork, Sharing, and the Power of Affiliate Energy
When Business Meets the Body: Systems, Symptoms & the Stories We Hold
Receiving Love Without Earning It
Why Trauma-Informed Facilitation Is Non-Negotiable
Not Just Techniques: Building a Career With Breathwork
EWhy Breathwork Without Training Can Harm, Not Heal
Creating Space to Hold More
You Don’t Have to Be Fully Healed to Lead
Breathwork, Healing and Choosing You: My Journey Into Facilitating Transformation
Healing at the Root: My EMDR Therapy Experience & Why It Changed Everything
EHow VIDYA Breathwork Was Born: From Burnout to Clarity
Seen and Succeeding: The Real Work Behind Being Visible
Breathwork for Breakups: Healing Heartache Through the Body
Healing & Having Your Own Back
Freezing Eggs, Feeling Everything: Fertility, Grief & Self-Trust
The Real Retreat Talk: BTS of Transformation
The Night Before Christmas: A Wake-Up Call for Healing
From Party Life to Presence: Returning Home After Escape
The Backpack, The Breakdown & The Breakthrough: Healing in Hostels & Heartache
It’s Safe to Feel: Releasing Rage, Grief & the Identities That Keep Us Stuck
Grounded Under Pressure: Staying Regulated When Life Gets Loud
Strength & Flexibility: Breathe. Feel. Release. Repeat.
From Survival to Stability: Verity's Journey to Healing
Grief on Trial: What Happens When Loss Meets the System
Life After Death & The In-Between
Blindsided: The Moment That Changed Everything
Introduction to The Dark Side with Verity