All Episodes

Ep #127 Breaking Barriers in Whitewater with Rolando Arrieta and Courtney Smit

Ep #126 Healing a Bulging Disc Without Surgery Solo Ep

Ep #125 Trusting Yourself in Skiing and Business with Nadia Burton

REPLAY: The Brown Claw and Losing Bren with Dave Fusilli

Ep #124 Undamming the Klamath River with Amy Bowers Cordalis

REPLAY: Grow Your Stress Resilience with Sommerville Johnston

Ep #123 Take the Pressure Off: Whitewater Decision Making Solo Ep

REPLAY: How Benny Marr Uses Ego in Kayaking

Replay: Abby Holcombe on Facing Fear and Staying True to Yourself

Ep #122 Doing It Scared: How Confidence Actually Gets Built

Ep #121 Kayaking Is 95% Mental: Bryan Kirk on Nerves and Flow

Ep #120 Juliet Jacobson Kastorff on Confidence vs Control

Ep #119 How to Break Big Fears into Small Steps with Sara Hunter

Ep #118 Humbled by My Own Advice: Letting Go of Perfectionism

Replay: The Power of Joy with Keeya Wiki on the Klamath

Replay: Train Your Brain for Courage with Anna Wagner

Replay: Sage Donnelly on Cultivating a Class V Mindset

Ep #117 Where Is Baer: A Life Built on Showing Up and Figuring It Out

Ep #116 Why I'm Done Empowering Women with Anna

Ep #115 Why Your Flip Isn't a Failure with Casey Bryant Jones

Ep #114 James Byrd: The Passion Behind the North Fork Championship

Ep #113 Naina Adhikari: The Woman Changing What's Possible on the Ganga

Ep #112 Why You Keep Missing Moves On the Water and In Life

Ep #111 How to Know When You're Ready and Where You Belong with Ann Gillard

Ep #110 C1 World Champion Seth Chapelle on Persistence, Fatherhood, and Letting Go

Ep #109 Jak Fantastic: Pain, Amputation, and Radical Resilience on the Water

Ep #108 Your Younger Self Would Be Blown Away - Solo Ep

Ep #107 Fear as a Tool: How River Mutton Stays Locked In

Ep #106 Grit Over Talent: Resilience, Risk, and Paddling Hard Stuff with Mariann Sæther

Ep #105 From Cancer Diagnosis to the Grand Canyon: How Laura Kurup Found Her Flow

Ep #104 Mindfulness for Paddlers: Simple Practices to Stay Calm, Focused, and in Flow

Ep #103 Tyler Curtis on Modeling Courage and Why Passion Matters

Ep #102 Confidence Under Pressure with Matt Hamilton

Ep #101 Polar Expeditions, Resilience & Real Confidence with Jon Fearne

Ep #100 From Eddy to Action: The Courage Behind 100 Episodes

Ep #99 From Survival to Choice with Lauren Byrd

Ep #98 Imposter Syndrome, Purpose, and Packrafting with Jule Harle

Ep #97 Redefining Strong: Courage, Ego, and Longevity on the River with Darcy Gaechter

Ep #96 Bad Day or Bad 10 Minutes? Reframing Life, the River, and Your Year with Anna

ENCORE: Heidi Walsh (2025 Female Paddler of the Year Finalist) on Learning from Beatdowns and Sending with Style - Replay

ENCORE: Sophie Gilfillan (KS U21 Paddler of the Year) on Mindset and Letting Go of Perfectionism on the Water- Replay

ENCORE: Michelle Tennant on Creating a Year and Life You Love - Replay

Ep #95 How World Champion Freestyle Kayaker Makinley Kate Hargrove Turns Discomfort Into Growth

Ep #94 From Overwhelmed to Empowered: Two Simple Practices to Reset Your Mindset Fast

Ep #93 Claiming Your Space: Simone Adams on Courage, Belonging & Outdoor Joy

Ep #92 The Only Way Out Is Through: Laura Zulliger on Surrender, Play & Paddling

Ep #91 Hurricane Helene Recovery: Lessons in Rapid Response, Collective Resilience, and Caring for Our Rivers

Ep #90 Fix the Foundation: Anna on Getting to the Root of Fear and Skill Breakdowns

Ep #89 Flowcharts, Fear, and Silverback Courage with Melissa DeMarie

Ep #88 Say Yes Anyway: How Olympian Sofia Reinoso Turns Discomfort into Confidence

Ep #87 The Power of Joy with Keeya Wiki: Indigenous Youth on the Klamath River

Ep #86 Why Holding Yourself Accountable is the Kindest form of Courage with Anna

Ep #85 Dane Jackson on Fear, Flow, and Finding the Fun

Ep #84 From Fighter Jets to River Rapids: Khalid Kure on Courage, Service, and Healing

Ep #83 Balancing Fire, Flow, and Faith: Mardae Weaver on Discomfort as Opportunity

Ep #82 Money in the Bank: Making Every Move and Every Fail Count with Anna Bruno

Ep #81 Conquering vs. Connecting: Rethinking Adventure with Brett Mayer

Ep #80 5 Steps to Stop Negative Self-Talk (and Paddle Out of Your Inner Critic) with Anna

Ep #79 Reclaiming the Current: Ruby Williams on Indigenous Youth, Paddling, and Resilience on the Klamath

Ep #78 8 Strategies for Thriving in Discomfort With Rally Crew Founder Deborah Kane

Ep #77 From Freestyle to Lifelong Flow with Kalob Grady

Ep #76 Injury Update: What I Wish I Had Known and What's Working Now

Ep #75 Bright Shadow: Navigating Loss in Outdoor Adventure with Chris and Sommerville

Ep #74 From Boat Builder to Industry OG: Joe Pulliam on Business, Paddling and Impact

Ep #73 Trading Places: A Father-Son Story of Whitewater, Growth, and Trust with Ken and Cashion Porter-Shirley

Ep #72 Anna on Rethinking How I Work, Teach, Move and Heal

Ep #71 Mike Wang on Turning Conflict and Anger into Connection

Ep #70 Anna - When Pain Forces You to Pause — And Let Go

Ep #69 Growth, Kayaking & the Power of Being Real with Trey Rouss

Ep #68 Breathwork, Cancer Survival & Redefining the Human Experience with Adam Spillman

Ep #67 Train Your Brain for Courage with Anna Wagner

Ep #66 How to Shift Your Fear to Find Your Flow with Anna

Ep #65 Finding Light After Loss — Nina's Story of Grief, Healing & Hope

Ep #64 Charging Hard & Choosing Wisely with Todd Wells

Ep #63 Letting Go & Leading with Presence: Brad Burden on Coaching, Parenting & Mental Health

Ep #62 Lean Into the Hard: River Wisdom for Real Life

Ep #61 Jessie Stone on Paddling with Purpose

Ep #60 Sending It with Style: Heidi Walsh on Running 92-Footers & Learning from Beatdowns

Ep #59 Paddle Like a Boss: Lessons in Confidence, Consistency, and SUP Power with Seychelle

Ep #58 The Art of River Leadership: Lessons in Teaching and Growth with Anne Sontheimer and Jordan Taylor

Ep #57 From Fear to Joy: Isaac Levinson's Journey Through Adversity & Adventure

Ep #56 the Power of Human-Centered Leadership With Jennifer McClanahan

Ep #55 Anna on Scary Stories and How to Face Them

Ep #54 Libby Hinsley on Discomfort as a Catalyst for Change

Ep #53 Jiffer Bourguignon on the Discomfort of Belonging

Ep #52 Vishnu Das On the Wisdom of Discomfort

Ep #51 Andrew and Anna on Navigating Discomfort in Relationships (Part 2)

Ep #50 Michelle Tennant on Creating a Year and Life You Love

Ep #49 Gerry Seavo James on Breaking Barriers and Building Community

Ep #48 Boyd Ruppelt on Facing Fear and Managing Risk

Ep #47 Greg McFadden on Life Without Mirrors and Being the Change

Ep #46 Anna on Using Gratitude to Confront Your Fear

Ep #45 Kara Weld on Discomfort in Business and Kayaking and Why She Loves It

Ep#44 Danny Mongno on the Highs and Lows of Working in the Paddlesports Industry

Ep #43 Anna on Going With the Flow vs Navigating Your Life

Ep#42 Ottilie Robinson-Shaw on Fear of Failure, Being the Best and Being Yourself

Ep #41 Scott Gaffney on Following Your Passion, Skiing Naked and Making a Big Life Change

Ep #40 Dave Fusilli on the Origins of the 'Brown Claw', the Power of Connectivity and the Grief of Losing Bren

Ep#39 Sommerville Johnston on Grief, Grounding and Mental Health After Hurricane Helene

Ep #38 Anna on Living Through Hurricane Helene, Gratitude and Compassion