All Episodes

Ep #37 Anna on Lessons From the River: How to Set Boundaries Like River Banks

Ep#36 Arnaldo Cespedes on Positive Self-Talk, the Common Language of the River and Enjoying Every Moment

Ep #35 Michelle Weger on Living With Narcolepsy, a Giant Service Dog and Not Snoozing Your Dreams

Ep #34 Stephen Wright on the Power of Fun, Failure and Being the Stoke You Want to See in the World

Ep #33 Anna Levesque on Lessons From the River That Help You Navigate the Flow of Life

Ep #32 Sophie Gilfillan on Mindset Training for Kayaking and Letting Go of Perfectionism

Ep #31 Nicole Bernardin on Going at Your Own Pace in Ultra Running and Life

Ep #30 Adam Herzog on Recovering From a Catastrophic Accident and Redefining Success

Ep #29 Eleanor Knight on How to Not Let Mistakes and Scary Experiences Stop You

Ep #28 Shane Benedict on Building Confidence With Hard Moves in Easy Water

Ep #27 Shawanna Kendrick on Pushing Through Hard and Finding Freedom on MT Kilimanjaro

Ep #26 Benny Marr on Whitewater Kayaking, Ego and Choosing Confidence

Ep #25 Brenna Kelleher on Performance Coaching and Shifting Discomfort Zones

Ep #24 Holley Gardel on Adjusting Your Attitude and Altitude in Flying and in Life

Ep #23 Abby Holcombe on Facing Fear and Staying True to Yourself

Ep #22 Shaun Eggie on Helping Veterans Heal Through Whitewater Kayaking

Ep #21 Sage Donnelly on Reaching Goals and Cultivating a Class V Mindset

Ep #20 Chris Gragtmans on Setting Boundaries in Pursuit of Your Passions

Ep #19 Emily Jackson on Making Your Own Way and Turning Challenges Into Opportunities

Ep #18 Cindy Frost on Firefighting, Hiking the AT and How to Make Powerful Choices

Ep #17 How to Defeat Your Fear and Develop Self-Control Through Yoga

Ep #16 How Perspectives About the River and Anxiety Change With Age With Rush Sturges

Ep #15 Completing Ironmans and Not Underestimating Your Capabilities With Kristin Evans

Ep #14 Kayaking, Mental Health and the Importance Of Community With Adam Edwards

Ep #13 How to Navigate Fear as a Family With Zenovia Stephens

Ep #12 Be Willing to Fail and Never Give up With Nick Troutman

Ep #11 The Power of Facing Reality and Focusing on Fundamentals with Reg Levesque (Dad)

Ep #10 Staying Grounded and Thriving in Chaos

Ep #9 How to Grow Your Zone of Stress Resilience with Sommerville Johnston

Ep #8 How to Gamify Your Paddling for Performance and Longevity

Ep #2 Navigating Discomfort in Relationships on and off the Water with Andrew Holcombe

Ep #3 Climbing Everest and Following the Beat of Your Own Drum with Philip Henderson

Ep #4 Returning to Extreme Racing as a 50 yro Mom with Buffy Burge

Ep #5 Swimming the English Channel and Fat Shaming with Jennifer Whitlock

Ep #6 Yoga and Embracing the Darkness with Joe Taft

Ep #7 The Power of Mtn Biking, Representation and Being Prepared with Laura Blythe

Ep #1 Welcome to the Discomfort Zone Podcast