All Episodes

EP #84: The Gentle Art of Feeling Feelings

EP #83: The Healing Power of Having Fun

EP #82: Rest, Rhythm, Relief: 3 Ways to Ease Bingeing

EP #81: Why You're Worth Caring For

EP #80: Why Your Bingeing Makes Sense

EP #79: Hydration Hacks for Healing Binge Eating

EP #78: 9 steps to finding calm when you're craving a binge

EP #77: The 180 degree flip vs the 1 degree shift

EP #76: The highs of hope and the plains of possibility

EP #75: Mid-summer goal check-in

EP #74: The power of understanding guilt & shame

EP #73: Spring & easing away from shame

EP #72 Setting a new table

EP #71 Pain and Desire Feedback

EP #70 Food Feedback

EP #69 Being Well and Eating Well in the New Year

EP #68 Feelings and festivity

EP #67 When a Binge has ended

EP #66 When a Binge is happening

EP #65 When you feel a binge coming

EP #64: Setting boundaries with Self energy

EP #63 Special series—12 keys to end binge eating, Key #12: Find the power in you (v)

EP #62: Special series—12 keys to end binge eating, Key #12: Find the power in you (iv)

EP #61: Special series—12 keys to end binge eating, Key #12: Find the power in you (iii)

EP # 60: Special series—12 keys to end binge eating, Key #12: Find the power in you (ii)

EP 59: Special series—12 keys to end binge eating, Key #12: Find the power in you (i)

EP# 58: Special series—12 keys to end binge eating, Key #11: Make friends with the enemy

EP #57: Special series—12 keys to end binge eating, Key #10: Appreciate all you find

EP #56: Special series—12 keys to end binge eating, Key #9: Tune in and notice

EP #55: Special series—12 keys to end binge eating, Key #8: Practice epic self-care (iiI)

EP #54: Special series—12 keys to end binge eating, Key #8: Practice epic self-care (ii)

EP #53: Special series—12 keys to end binge eating, Key #8: Practicing epic self-care

EP #52: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (x)

EP #51: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (ix)

EP #50: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (viii)

EP #49: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (vii)

EP #48: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (vi)

Episode 47: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (v)

EP #46: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (iv)

EP #45: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (iii)

EP #44: Special series-12 keys to end binge eating, Key #7: Unlearn the desire to overeat (ii)

EP #43: Special series-12 keys to end binge eating, Key #7: Unlearn the desire to overeat (i)

EP #42: Special series—12 keys to end binge eating, Key #6: Welcome your urges (ii)

EP #41: Special series—12 keys to end binge eating, Key #6: Welcome your urges (i)

EP #40: Special series—12 keys to end binge eating, Key #5: Understand your brain

EP #39: Special series—12 keys to end binge eating, Key #4: Eat enough good food

EP #38: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (ii)

EP #37: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (i)

EP #36: Special series—12 keys to end binge eating, Key #2: Treat yourself with dignity

EP #35: Special series—12 keys to end binge eating, Key #1: Fiercely defend your dream

EP #34: Evaluating boundaries

EP #33: Clarifying boundaries

EP #32: Understanding boundaries

EP #31: Freedom from rules for others

EP #30: The problem with rules for others

EP #29: Food and other people

EP #28: Wasting food

EP #27: Risking fullness

EP #26: The hunger–fullness scale

EP #25: Risking hunger

EP #24: Identifying hunger

EP #23: Conditioned eating

EP #22: Living your script

EP #21: Practicing your script

EP #20: Writing your script

EP #19: Mental rehearsal

EP #18: Mental hygeine

EP #17: Thinking deliberately

EP #16: Creating feelings

EP #15: Understanding feelings

EP #14: Eating feelings VS. Feeling feelings

EP #13: Emotional eating

The desire to overeat

EP. #11: After the binge

EP #10: Loving the act

EP #9: Loving the fact

EP #8: Welcoming the urge

EP #7: Witnessing the urge

EP #6: Understanding the urge

EP #5: Food restriction

EP #4: Weight

EP #3: Self-regard

EP #2: What do you stand for?

EP #1: This is for you