All episodes

Ep 166 - Relationships & Your Desires

Ep 165 - Relationships, Body Image & Unconditional Beauty with Jeffrey Tambor

Ep 164 - Body Image & The Trauma We Carry in Our Bodies Because of Praise and Shame with Jeffrey Tambor

Ep 163 - This Trauma Defence Is Keeping You From an Abundant Life

Ep 162 - The Different Stages of Trauma Healing: Where Are You in Your Journey?

Ep 161 - 7 Questions to Start Your Trauma Healing Journey

Ep 160 - What Will You Not Tolerate Anymore?

Ep 159 - Abundance & Imposter Syndrome with Jeffrey Tambor

Ep 158 - Reality in Survival Mode with Jeffrey Tambor

Ep 157 - Your Identity Doesn't Have to Limit You With Jeffrey Tambor

Ep 156 - Identity & Our Sense of Self With Jeffrey Tambor

Ep 155 - The Other Side of The Horse's Butt

Ep 154 - My Thoughts on This Personal Development Affirmation

Ep 153 - Why I Quit My Dream Job

Ep 152 - My Discoveries About Being a Mom and Running a Business

Ep 151 - Sisterhood & Women's Empowerment

Ep 150 - Self-Love & Conditional Relationships

Ep 149 - Disembodiment: A Huge Part of Patriarchal Trauma

Ep 148 - A Metaphor About Survival and Abundance with Jeffrey Tambor

Ep 147 - Believe in 6 Impossible Things Before Breakfast

Ep 146 - The Wisdom of Asking for More as a Woman

Ep 145 - What Is Quantum Reality? with Jeffrey Tambor

Ep 144 - Being Uncomfortable Is Life-Changing

Ep 143 - The Labyrinth and the Horse

Ep 142 - The Life I Live Now

Ep 141 - PGs Are Protecting Us From Shame

Ep 140 - The Praise and Shame Game

Ep 139 - About Medication and Netflix

Ep 138 - About Depression

Ep 137 - Depression, Anxiety and ADHD

Ep 136 - Unsafe! Unsafe! Unsafe!

Ep 135 - I Don't Want You to Be Ok

Ep 134 - Prison Guards Make Us Feel Safe

Ep 133 - Fuck the Normal

Ep 132 - Not Feeling Safe

Ep 131 - Where It Feels Safe

Ep 130 - Our Time, Energy And Money

Ep 129 - Maybe It's PSD

Ep 128 - Role Models

Ep 127 - Honoring All Women

Ep 126 - All The Space in the World

Ep 125 - What's Your Deep Desire?

Ep 124 - It's Possible For Me Too

Ep 123 - Stories and Expectations Around Connection

Ep 122 - State-Dependent Learning

Ep 121 - Emotion vs Mood

Ep 120 - How to Model Anger for Our Kids With Jeffrey Tambor

Ep 119 - What's Spiritual Bypass With Jeffrey Tambor

Ep 118 - Is This Really Who I am? With Jeffrey Tambor

Ep 117 - About Exhaustion and Burnout

Ep 116 - Redefine What's Productive and What's Patriarchal

Ep 115 - Rejection and Comparison With Jeffrey Tambor

Ep 114 - Using Fear as a Resource

Ep 113 - Being With Fear Is Faith

Ep 112 - Our Shame Around Anger

Ep 111 - Male Anger Feels Unsafe

Ep 110 - Patriarchy Police or Prison Guard?

Ep 109 - Our Need For Connection

Ep 108 - My Non-Negotiable

Ep 107 - A Big Mistake Women (Especially) Make in Business

Ep 106 - Your Path Is Glorious

Ep 105 - Think About Service NOT Sales

Ep 104 - There's No Marketing Right

Ep 103 - Throw Away Your Perfect Elevator Pitch

Ep 102 - Freeing Ourselves from The Weight of Expectations with Caroline McGraw

Ep 101 - One of The Greatest Gifts You Can Give

Ep 100 - Why I Talk So Much About The 4-Minute Mile

Ep 99 - My Ancestral Gift

Ep 98 - Resilience Is Also Genetically Transmitted

Ep 97 - Reclaiming Your Voice and Owning Your Story with Brooke Adams Laws

Ep 96 - Collective Trauma

Ep 95 - The Statue of Buddha

Ep 94 - Why Do We Struggle with Connection?

Ep 93 - Step Into The Light

Ep 92 - Patriarchy Affects Men as Well

Ep 91 - What Do I Mean by Trauma?

Ep 90 - How Does PSD Show Up In Your Life?

Ep 89 - What Is PSD?

Ep 88 - What Kind of Trauma Could We All Have?

Ep 87 - "Just Stress"

Ep 86 - Our Actions Are Decided in Our Subconscious

Ep 85 - Patriarchy Perfect

Ep 84 - Pleasure Mindfulness

Ep 83 - Take Up Space

Ep 82 - Talk Therapy

Ep 81 - The First Time I Felt SAFE in My Body

Ep 80 - Unprocessed Joy

Ep 79 - Waking Up in Prison

Ep 78 - We Are Expected to Show Up and Not Get Paid

The Real Reason Successful Women Feel Unfulfilled

Healing Our Authentic Relationship with Money

Increasing Our Capacity to Heal Intergenerational Traumas

Serving In Ways That Energize with Brandi Bernoskie

Integrating Shame and Reclaiming Sexuality with Lauren Scott

Reclamation and Resilience with Myoshia Boykin-Anderson

Using Body-Mind Mapping to Heal Pain & Break Cycles with Nikki Jade

Breaking the Chains of Scarcity and Becoming an Unapologetic Leader with Merel Kriegsman

Breaking Patterns and Healing Generations with Dr. Lydiana Garcia

Equality: Courageous Conversations about Race, Gender, and Leadership with Trudy Bourgeois

Doing Less and Speaking Out with Kate Northrup