All episodes

298 Fitbit to Apple Watch (w/ Kevin T. Porter)

297 HUSTLE (2022) A Fitness Movie Review (w/ Erin and Stanger)

296 Macro Month: Part 4! (w/ Erin and Stanger)

295 CARBOHYDRATES! Macro Month Part 3 (w/ Erin and Stanger)

294 FATS! Part 2 or Macro Month! (w/ Erin and Stanger)

293 PROTEIN! Macro Month Part 1 (w/ Erin and Stanger)

292 Intro to MACRO MONTH: A whole month dedicated to Macros (w/ Erin and Stanger)

291 QUESTIONS! Erin and Stanger answer your questions

290 George Basil Interviewed by Erin!

289 FLASHDANCE 1983: A Fitness Movie Review (w/ Erin and Stanger)

288 Resistance Bands (w/ Erin and Stanger)

287 F45 Training (w/ Jesse Esparza)

286 New Muscles! (w/ Angela Lin )

285 Things I Learned From A Year With A Nutritionist (w/ Melissa Luna)

284 The “Murph” Workout (Erin and Stanger)

283 Training For a Movie! (w/ Corey Clifford)

282 Healthy Living and Nutrition Expert! (w/ Alex Catalano)

281 The Northman Workout and Other Questions Answered (w/ Erin and Stanger)

280 Trans Catalina Trail Thru-Hike! (w/ Suzi Barrett and Jenn Roman)

279 FitOn: Mat Pilates (w/ Hillary Anne Matthews)

278 THE CUTTING EDGE 1992- A Fitness Movie Review ( w/ Erin and Stanger)

277 Running! (w/ Adam Conover)

276 Erin Interviews Seena Ghaznavi!

275 Erin and Stanger Answer Questions!!

274 Plyo Boxes!! Which Kind is Best? (w/ Dahéli Hall)

273 intenSati and Self Care (w/ Kate Spencer)

272 INSANITY! A Review Of the Infomercial Phenomenon (w/ Erin and Stanger)

271 Changing Habits (w/ Cody Ziglar)

270 Erin and Stanger Try P90X!

269 PERFECT 1985 -A Fitness Movie Review (w/ Erin and Stanger)

268 Erin and Stanger Answer Questions!!

267 Hiking, National Parks and Outdoor Fitness (w/ Suzi Barrett)

266 Erin and Stanger try MonkeyFeet

265 Yoga With Adriene (A YouTube yoga class) (w/ Nick Turner)

264 The Body Coach 20 minute YouTube workout (w/ Ashley Levy)

263 New Year’s Resolutions! (w/ Erin and Stanger)

262 Erin and Stanger’s First Annual Flexmas Episode!!

261 Ring Fit Adventure and Video Game Fitness (w/ Erin and Stanger)

260 Erin Trains Stanger! (w/ Erin and Stanger )

259 Adaptive Sports (w/ Jason Saenz)

258 Group Cycling - on the beach! (w/ Erin and Stanger)

257 Thanksgiving Survival (w/Erin and Stanger)

256 Bouldering, Rock Climbing Gyms and More (w/ Justin Kim)

255 Plant Based Protein and More! (w/ Jackie Johnson)

254 Erin and Stanger try Dance Church (dance for fitness)

253 Pole Dancing (w/ Adriana Santos)

252 Erin McGown Officially Joins the Dumbbells (w/ Erin and Stanger)

251 Big Changes (w/ Euge, McGown and Stanger)

250 Talking Shop (w/ Euge and Stanger)

249 Strange Gym Tales with Stanger Vol. 3

248 Fitness While Parenting (w/ Gabe Hogan)

247 Eugene Stanger and Questions

246 Listener Questions and Wedding Recap (w/ Erin McGown)

245 Hiking Yosemite (w/ Euge and Stang)

244 Mental Health in 2021 part 2 (w/ Peter Banifaz)

243 Mental Health in 2021 part 1 (w/ Peter Banifaz)

242 Delta: Brave the Gym or Stay Home? (w/ Chris Kula)

240 Drop Sets, Super Sets and the return of Fancy Nancy (w/ Nancy Stanger)

239 Structured Eating and Intermittent Fasting (w/ Dan Klein)

238 Second Set of Listener Questions (w/ Euge and Stanger)

237 Listener Questions (w/ Euge and Stanger)

241 Olympics, Listener Questions and More! (w/ Euge and Stanger)

236 Eugene Is Back! (w/ Euge and Stanger)

235 Advocating For Yourself (w/ Katherine Alyse, Erin McGown

234 Fit For Your Wedding and Listener Questions (w/ Erin McGown

233 More Listener Questions (w/ Euge and Stanger)

232 Listener Questions (w/ Eugene, Stanger and Erin McGown)

231 Body Types (w/ Toni Charline Ramos)

230 Greasing The Groove (GTG) Training and Listener Questions (w/ Euge & Stanger)

229 Creatine and Wrestling (w/ Dan Black)

228 Body Acceptance Post Pandemic and Listener Questions (w/ Euge and Stanger)

227 Gyms Reopening and Listener Questions (W/ Euge and Stanger)

226 Beauty Pageants and Karate (w/ Stevie Nelson)

225 The Scale (w McGown and Stanger)

224 Chiropractors, Salads, DOMS and Listener Questions (w/ Euge and Stanger)

223 Listener Questions (w/ Euge and Stanger)

222 Online Trainers (w/ Nancy Stanger)

221 Guilty Pleasures and more Supplement Talk (w/ Andrew Bowser)

220: Supplements and Listener Questions! (w/ Euge and Stanger

219: Cross Training and Cookies (w/ Kevin Porter)

218: Sauna Talk! (w/ Jon Gabrus)

217: Getting Back on Track, Dead Eyes and more! (w/ Connor Ratliff)

216: Injuries, Surgeries and More! (w/ Gabe Hogan)

215: Warming Up and More! (w/ Euge and Stanger)

214: Grief and Staying Healthy (w/ Euge and Stanger

213: Exercising During Depression and More (w/ Erin McGown)

212: Strange Gym Tales Vol. 2 (w/ Stanger)

211: Listener Questions (w/ Toni Charline)

210: Why Exercise? (w/ Mark Rennie)

209: Outlook (w/Ryan Rosenberg )

208: Adaptation (w/ Jason Sáenz)

207: Listener Questions w/ (Erin McGown)

206: Strange Gym Tales w/ Stanger

205: Personal Training (w/ Erin McGown)

204: Longevity Part 2 of 2 (w/ Jon Gabrus)

203: Longevity Part 1 of 2 (w/ Jon Gabrus)

202: Inspiration (w/ Euge and Stang)

201: Peloton Part 2 of 2 (w/ Ben Rodgers)

200: Peloton Part 1 of 2 (w/ Ben Rodgers)

199: Keeping it Fun (w/Besty Sodaro and Mano Agapion)