All episodes

198: How I Did It (w/ Nate Clark)

197: Making Adjustments (w/ Charlie Sanders)

196: Motivation (w/ Euge and Stang)

195: Taking Rest Days (w/ Eugene and Ryan)

194: Dumbbells Vault Episode (w/ Nick Mandernach)

193: Dumbbells Live 17 of ?

192: Dumbbells Live 16 of ?

191: Dumbbells Live 15 of ? (w/ Eric Mosley)

190: Dumbbells Live 14 of ?

189: Dumbbells Weigh In on BE WATER

188: Dumbbells Live 12 of ? (w/ Marcus Henderson)

187: Dumbbells Live 11 of ? (w/ Ify Nwadiwe)

186: Dumbbells Live 10 of ? (w/ Angela Gulner)

185: Dumbbells Live 9 of ? (w/ Toni Charline)

184: Dumbbells Live 8 of ?

183: Dumbbells Live 7 of ? (w/ Shannon O'Neill)

182: Dumbbells Live 6 of ? (w/ Jon Gabrus)

181: Dumbbells Live 5 of ? (w/ Tony Cavalero)

180: Dumbbells Live 4 of ? (w/ Dianne Doan)

179: Dumbbells Live 3 of ? (w/ Will Hines)

178: Dumbbells Live 2 of ?

177: Dumbbells Live Self-Quarantine Edition Part 1of ?

176: Sport Specific (w/ Ahmed Bharoocha)

175: Finding A Path (w/ Kendra Smith)

174: Doing the Work (w/ Laci Mosley)

173: February Weigh In (w/ Euge and Stang)

172: Creating a Base (w/ Julie Goldman)

171: A Reason to Exercise (w/ Sherry Cola)

170: What Makes You Healthy (w/ Lilan Bowden)

169: January Weigh In (w/ Euge and Stang)

168: Starting Strength (w/ Greg Tuculescu)

167: Starting 2020 (w/ Euge & Stang)

166: Happy New Year!! (w/ Stanger and Erin McGown)

165: Merry Christmas! (w/ Dave Theune)

164: Step Class and Questions for Erin and Stang (w/ Toni Charline)

163: Zaddy Workout Plan (w/ Jon DeWalt)

162: Diet or Exercise??? (w/ John Flynn)

161: Funny Running and Thanksgiving Thoughts (w/ Alyssa Limperis)

160: Running Lifting and Sleep Science (w/ Jon Gabrus)

159: Listener Questions (w/ Erin McGown and Stanger)

158: Being You (w/ Oscar Montoya)

157: Competitiveness (w/ Matt Besser)

156: Recovery (w/ Amy Ruffle)

155: October Weigh In

154: Basketball Friends (w/ Rick Glassman)

153: Boxing (w/ Peter Banifaz)

152: Finding Fittness (w/ Ali Ghandour)

151: September Weigh In (w/ Euge and Stangs)

150: Trainer Relationship (w/ Carl Tart)

149: Using Hypnosis (w/ Andrée Vermeulen)

148: Eating Enough (w/ Joel Kim Booster)

147: August Weigh In (w/ Euge and Stang)

146: Anonymity (w/ Joel Spence)

145: Dance and Weird Diets (w/ Megan Batoon)

144: No More Junk Food (w/ Matt Rogers)

143: Stay Interested (w/ Jake Jabbour)

142: July Weigh-In (w/ Euge and Stang)

141: Trying to Program (w/ Zac Oyama)

140: Keep It Tight (w/ Erin McGown)

139: Total Transformation but still the same guy (w/Farley Elliott)

138: June Weigh-In (w/ Euge and Stang)

137: Doing it for Yourself (w/ Deborah Baker Jr.)

136: Sensible Eating (w/ Janet Varney)

135: Fulfilling Goals (w/ Dan Black)

134: Healthy Body And Mind (w/ Jess Lowe)

133: May Weigh-In (w/ Euge and Stangs)

132: Change Your Life (w/ Don Fanelli)

131: Bio Hacking (w/ Hassie Harrison)

130: Expectations (w/ Gabe Hogan)

129: April Weigh-In (w/ Euge & Stang)

128: Rock at Running (w/ Pat Regan)

127: Losing That New Relationship Weight! (w/ Nina Concepción)

126: DIY Soccer League (w/ Eliot Glazer)

125: Exercise and Diet (w/ Euge & Stang)

124: Don't Tell Me What To do! (w/ Drew Difonzo Marks)

123: Funny and Fit (w/ Jenny Yang)

122: Lifestyle Changes (w/ Lou Wilson)

121: Finding Balance (w/ Euge & Stang)

120: Getting Groceries (w/ Sarah Claspell)

119: Break That Bad Cycle (w/ Adam McCabe)

118: Sport Specific Training (w/ Dan Lippert)

117: Joining a Gym (w/ Hayes Davenport)

116: Executing Goals (w/ Euge and Stang)

115: Holiday Hangover (w/ Stone Stanger)

114: Break up with the Gym (w/ Charlie Sanders)

113: Begin Again (w/ Ryan Rosenberg)

112: Be Inspired (w/ Beth Appel)

111: Let's Get Back To It (w/ Euge & Stang)

110: Down 100lbs!! (w/ Jon Mackey)

109: Perspective (w/ Melissa Stephens)

108: Adolescence (w/ Andrew Bowser)

107: Eating Disorders (w/ Angela Gulner)

106: Identity, Confidence and Movies w/ Mark Rennie

105: Questions for Krickit! (w/ Krickit Hodges)

104: Food Confessions and More (w/ Toni Charline)

103: Getting Mentally Ready (w/ Paul F Tompkins)

102: STAYING Fit (w/ Erin McGown)

101: Exercise Class Nightmares (w/ Erin Whitehead)

100: Weighing In (w/ Jon Gabrus and Ben Rodgers)

99: Liquid Calories (w/ Marcus Henderson)