All Episodes

Back To Basics: Avoid Analysis Paralysis in Your Health Journey with Josh Holland

Clues to Long Covid Found in POTS with Dr. Diana Driscoll

Breathing Habits of High Performers with Patrick McKeown

Train Yourself to Use Oxygen More Effectively with Dr. Jay Wiles

Creating Sustainable Change using a Minimal Viable Threshold Mindset

How to Shift Out of Survival Mode into Growth

The Health and Recovery Benefits of Blood Flow Restriction Training

Cannabis, Spermidine and Optimizing Health, Immunity, and Longevity with Don Moxley

Tyron Groenewald And HRV- A Weight Loss Journey

Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan

The Power of the Pelvis with Dr. Susie Gronksi

862 Days of HRV with Robyn Everingham

The Science of Longevity with Dr. Joon Yun

Work Smarter, Not Harder: Neuro-Optimization + Peak Performance with Nick Bolhuis

10 Weeks of Resonance Breathing with Dr. Leah Lagos

HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos

Dr. Ted Achacoso’s Health Optimization Framework

Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart

A Perfect Storm: COVID-19 and Metabolic Health

Boosting Viral Immunity with Dr. Patrick Hanaway

Why the Vagus Nerve is Critical, and How to Heal It with Dr. Diana Driscoll

Mastering Movement for Physical Freedom with Seth Budai

Paul Laursen on the Power and Pitfalls of HIIT

Sleep Is a Skill with Mollie McGlocklin

Finding Your Recipe to Look, Feel, and Perform at Your Best with Boomer Anderson

Boost your HRV, Health and Performance with Optimal Sleep with Nick Lambe

Reduce Injury, Disease and Aging by Prioritizing Proper Movement with Ryan Maxwell

Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart

Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter

Optimizing Brain Performance for Cognitive Athletes

Enhance Performance with Neurofeedback and Self-Empowerment

How to Find out if Your Gut Health and Inflammation is Holding You Back

The Power of Intentional Breathing and Impact on HRV

HRV for Health Coaching with Rob and Shannon Yontz

Addressing the Stress Crisis with Mindfulness - with Jose Maresma

HRV for Elite Climbing Performance with Aman from Beast Fingers

Dave Korsunsky on Tracking your Health Data to Optimize Your Wellness

Exploring the BASE-R method for training human resilience w/ Stephen Robinson

How to: Long-Term Success With Ketogenic Diets w/ Alessandro Ferretti

Opioids, Addiction, Autonomic Health - Dr. Ron Gharbo

Integrated Athlete Development w/Don Moxley

Data for Athletes and Sport Science

Biomechanics & Structural Health with Dr. Eric Goodman

The Pillars of Athlete Monitoring w/Don Moxley

Keith Norris: Theory to Practice, Exercise, Health, Paleo

Lab Testing For Better Decision Making with Chris Kelly

Dr. Gangemi: Integrative Wellness, Muscle-Organ Connection

Amino Acids, Neurotransmitters & HRV w/ Dr. Eldred Taylor

Wired to Eat: Neuroregulation of Appetite with Robb Wolf

Mental Health, HRV & Antidepressants with Dan Quintana

Balancing Elite Performance and Health with Alex Fergus

Overfat and Underfat: New Terms and Definitions Long Overdue with Phil Maffetone and Paul Laursen

Biofeedback: High & Low Tech with Sarah Jamieson - Part 2

Mobility, Durability and Breathing with Sarah Jamieson - Part 1

Brain Hypertrophy & Neurological Maladaptation - with Jonathan Moore

The Data Science Behind HRV w/Dr. Marco Altini

HRV, Ketones, Blood Glucose, and Food Sensitivities w/ Alessandro Ferretti

Olympic Training & Elite Endurance w/ Plews and Prof

HRV: Injuries, Plasma Volume & Sports Implementation - Andrew Flatt part 2

HRV: Elite vs Recreational Athletes - Andrew Flatt part 1

Dr. Eldred Taylor: Functional Medicine - I'm not sick, but I'm not well.

Dr. Mike Nelson: HRV & Tools for Online Coaching

Clinical Rehabilitation & HRV - with Greg Elliott