All Episodes
The Empowered and Free Podcast — 69 episodes
10 Holiday Boundaries Scripts: How to Say “No” Nicely Without Feeling Guilty ☺️ Ep 67
Holiday Overwhelm Tips: How to Feel Less Overwhelmed During the Holidays 🎁 Ep 66
The Real Reason You Can’t Relax with High Functioning Anxiety (And How to Finally Start) 🙌 Ep 65
Your Body Is Stuck in Fight-or-Flight 😱 Here’s How to Break Free 🙌 Ep 64
Why You’re Always Anxious, Even When Life is Going Well 😰 Ep 63
7 Sneaky Signs of High Functioning Anxiety 🤫 Ep 62
10 Things You Think Are Normal (That Are Actually High Functioning Anxiety) 😱 Episode 61
How to Stop Overthinking: Simple Ways to Clear Your Mind 🧘♀️ Ep 60
6 Everyday Habits Making Your Anxiety Worse (And What to Do Instead!) 😩 Ep 59
The Top 10 Things I Wish I’d Known Sooner About Healing Anxiety: Mindset Shifts & Practical Tips ✅ Ep 58
How your exercise routine could be making your anxiety WORSE with Molly McNamee 🏃♀️ Ep 57
The WORST 🙅♀️ and BEST 👍 anxiety advice to follow in 2025 🤩 Ep 56
How 2025 Will Be The Year You Overcome High Functioning Anxiety🤩 [HUGE Announcement Inside 🎉] Ep 55
🎄 [12 Days of Mental Wellness] 🎁 12 Anxiety Affirmations for Fast Anxiety Relief - Ep 54
🎄 [12 Days of Mental Wellness] 🎁 11:11 Moments and Glimmers: Finding Joy in the Little Things - Ep 53
🎄 [12 Days of Mental Wellness] 🎁 10 Minutes of Holiday Self-Care: Making Time for You Amid the Festivities - Ep 52
🎄 [12 Days of Mental Wellness] 🎁 9 Seconds of Visualization to Lessen Fear, Worry, and Anxiety - Ep 51
🎄 [12 Days of Mental Wellness] 🎁 Aim for 8: How Better Sleep Can Reduce Anxiety - Ep 50
🎄 [12 Days of Mental Wellness] 🎁 7 Seconds of Gratitude: Shift Your Mindset and Combat Negative Thinking - Ep 49
🎄 [12 Days of Mental Wellness] 🎁 6 Best Coffee Substitutes for Less Anxiety and More Energy - Ep 48
🎄 [12 Days of Mental Wellness] 🎁 5 Quick Steps to Instantly Release Stress and Relax Your Body - Ep 47
🎄 [12 Days of Mental Wellness] 🎁 4 Minutes to Calm Your Nervous System: A Simple Mindfulness Breathing Technique - Ep 46
🎄 [12 Days of Mental Wellness] 🎁 Pick 3: Clear Your Mind and Take Control of Your To-Do List to Stress Less - Ep 45
🎄 [12 Days of Mental Wellness] 🎁 Set 2 Realistic Holiday Expectations to Reduce Anxiety and Beat Perfectionism - Ep 44
🎄[12 Days of Mental Wellness] 🎁 The #1 Mental Block Fueling Your High Functioning Anxiety and How to Overcome It for Good
How to Overcome Holiday Stress, Overwhelm, and Anxiety: Practical Tips for a Peaceful Holiday Season That You Actually Enjoy 🎄 Ep 42
3 MORE Quick Anxiety Hacks to Ease Anxiety Immediately - Try these now! ⚡️Ep 41
How To Create Your Anti-Anxiety Morning Routine ☀️ Ep 40
I'm quitting. 😱 Ep 39
What life WITHOUT high functioning anxiety looks like 🤩 Real-life before and after comparison 😱 Ep 38
Why Free From Anxiety™️ is DIFFERENT than any other anxiety help out there 👀 Peeling back the curtain on the mental health industry secrets 🤫 Ep 37
Your natural anxiety solution is here! The doors to Free From Anxiety™️ are OPEN for 2024…but only for a short time! ⏰ Ep 36
Are anxiety and high functioning anxiety CONTROLLING your life? 😩 Watch out for these sneaky signs! Plus, Erin shares more of her never-before-shared anxiety story 💗 Ep 35
How to feel less anxious about holiday gatherings - Holiday Anxiety Series Part 2 🎄 Ep 34
Got festive holiday anxiety? Here's 3 tips to help when you’re feeling anxious around the holidays - Holiday Anxiety Series Part 1 🎄 Ep 33
Are you anxious about the next time you’ll be anxious? Here’s how to STOP! 🛑 Ep 32
7 Signs You’re A Perfectionist (and how it's making your life harder) 💯 Ep 31
What to do when you’re overwhelmed 😩 3 tips to help! Ep 30
3 Quick Anxiety Hacks to Ease Anxiety Immediately - Try these now! ⚡️Ep 29
The top 5 things I wish I would’ve known sooner (about anxiety) 🧐 Ep 28
Anxiety 101 - All about anxiety in a way that totally makes sense to you 🙌 Ep 27
Anxiety is LYING to You! Anxious thoughts are NOT true 🚫 Ep 26
Are you constantly feeling overwhelmed? 5 Tips for Overwhelmed Working Moms with High Functioning Anxiety 💗 Ep 25
Ep 24: High Functioning Anxiety’s 3 BFFs: perfectionism, people pleasing, overwhelm
Ep 23: SHHH...5 Things People With High Functioning Anxiety Secretly Do
Ep 22: How An Unhappy Marriage Causes Anxiety with Elizabeth Soto-Baez
Ep 21: Why You Need to STOP “Managing” Your Anxiety
Ep 20: 3 Hard Truths You’ve Been Avoiding (and Why They’re Hurting You)
Ep 19: Do THIS to Stop Anxious Thoughts
Ep 18: Break Free From Anxiety - Is that really possible?
Ep 17: Anxiety Is Stealing From You!
Ep 16: Why Avoiding Anxious Thoughts Doesn’t Work
Ep 15: The Vicious Cycle of Anxiety Explained
Ep 14: What Anxiety Really Is and Why Anxiety Happens
Ep 13: 3 Massive Mistakes Anxious People Make
BONUS: The Empowered and Free From Anxiety Program is Officially Here!
Ep 12: 2 Steps You Need To Take to Finally Stop Feeling Anxious & Huge Announcement!
Ep 11: The 3 Biggest Differences Between High Functioning Anxiety and Regular Anxiety
How to Reduce Anxiety Naturally - Hear Courtney’s Anxiety Success Story
Ep 9: 15 Simple Things Nobody Tells You Can Make Anxiety Worse
Ep 8: The Tricky Difference Between Stress and Anxiety with Stress Coach, Elizabeth Andreyevskiy
Ep 7: Breathwork Session - Clear Your Mind
Ep 6: 5 Controversial Truths About Anxiety
Ep 5: Breathwork Session - Release Stress and Anxiety
Ep 4: Relieve Anxiety in 3 Minutes - Sharing My Go-To Tool for Anxiety
Ep 3: Surprising Ways High Functioning Anxiety Affects All Areas of Your Life - Work, Home, Motherhood, Relationships, and More
Ep 2: How Do You Know If You Have High Functioning Anxiety?
Ep 1: How I Ditched the Mental Mess of High Functioning Anxiety - Erin's Story
Introducing: The Empowered and Free Podcast!