All Episodes
The EMPWR Podcast — 91 episodes
How To Get Lean Without More Cardio: 10 Things I’d Do Differently
Dr. Clay Moss: The GLP-1 Mistake Making Women Look Worse
How To Detox Your Kitchen: Hormones, Plastics & Forever Chemicals w/ Jordan Nathan (Caraway Founder)
Our Wedding Q&A: Body Prep, The Cost & What I'd Change
How To Get Sunkissed, Glowy Skin WITHOUT Looking Cakey | My Wedding Makeup
Dr. Sasha Hamdani: Why Disciplined Women Fall Apart (It's Not Anxiety, It's ADHD)
Dr. Mike Israetel: How Women Actually Get Toned (It's Not Cardio)
I Stopped Trying to Look Perfect: My Pre-Wedding Routine That Changed Everything (Workouts, Skincare, Mindset & Nervous System)
Brain Specialist Who's Scanned Thousands of Women: '80% of ADHD Diagnoses Are Wrong’ | ft. Angie Noack
Q&A With My Fiancé: Relationship Red Flags, Exes & Never Settling
Tired, Puffy, Moody? The Hormones Women Never Test For | ft. Robby Wade
How to Look Younger WITHOUT Filler or Botox! | Dr Chesnut
We Did Our First Ironman 70.3 Together! | Couple Q&A
Blood Work vs. Aesthetics: Exposing Fitness Industry Lies | ft. Matt Johnson
Turning 36: Every Procedure I've Had Done, My Non-Negotiables in a Man, GLP-1s & Life After Divorce | Q&A
How Broccoli Can Reverse Aging & Detox Microplastics | Mara Labs Founders on Sulforaphane
The Truth About Pilates & Body Recomposition (What Nobody Tells You) with Kenzie Wesp
How I Build Unshakeable Confidence
Why You're Stuck (And How to Finally Change Your Life) | Roxie Nafousi
How I’m Prepping for My Wedding While Training for an Ironman
The Fertility Crisis Nobody's Talking About (And How to Fix It) ft. WeNatal
What It Actually Takes to Become a Navy SEAL
Healing PCOS From the Root with Mila Magnani, Founder of Milamend
Q&A: Healing My Gut, Staying Lean, Blood Work and Our Wedding
The Truth About PCOS & Hypothyroidism: How I Lost 40 Pounds Eating MORE | ft. Micaela Riley
The Hidden Truth About Your Shower Water: Why It's Ruining Your Skin & Hair | ft. Vitaclean
My Eating Disorder Story and How I Rebuilt My Relationship With Food
Real Optimism vs. Toxic Positivity: How to Actually Build Resilience | ft. Dr. Deepika Chopra
Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates
What Kim Kardashian’s Trainer Senada Greca Actually Thinks About Women and Weight Loss
How a 4-Day Wellness Retreat Reset Our Relationship, Mindset & Goals for the Year
Running Changed My Life: From Zero Miles to Ultra Marathons | ft. Matt Choi
The Hidden Truth About My Gut Health: Why I Cut Out Caffeine & Protein Powder
From Viral Recipes to Skincare: How One Woman Built Her Dream Life | ft. Olivia Adriance
Where Your Fear Is, There Your Task Is: Finding Purpose Through Loss | ft. Michael Smoak
Why Your Cleaning Products Are Making You Sick: The Truth About Toxins | ft. Kelly Love
Wedding Planning & Relationship Real Talk: Valentine’s Q&A with Ian
This Gut Health Truth Is Changing Everything for Women | ft. Tina Anderson
Day in the life: How I balance work, fitness and family
From Blogging to Beauty Empire: How Courtney Shields Built Dibs Beauty
The Truth About Body Recomp: Why You’re Not Seeing Results
Bloom Where You’re Planted: A Navy Officer on Pressure & Defying Expectations | ft. Kellie Sbrocchi
How to Set Goals That Actually Last: Our Blueprint for 2026
Redefining 'Bulky': Why Strength Is Beautiful and Strong Creates Confidence | Brooke & Sydney Wells
Why Women Aren’t Eating Enough: The Science Behind Fat Loss, Macros & Metabolism | ft. James Free Jr
A Certified Fitness Coach’s Ultimate 2025 Wellness Gift Guide
Why You’re Always Bloated: The Causes Women Aren’t Told About | ft. Amy Migdalia
The Honest Truth About How Tough This Year Really Was
How to Look Younger Without Overdoing It | ft. Beth Higney
Your Body Keeps Score: How Emotional Pain Becomes Physical Illness | ft. Dr. Josh Axe
Solo Q&A: What No One Tells You About Fitness, Family, and Finding Yourself Again
The Shocking Truth About What’s Floating in Your Indoor Air | ft. Mike Feldstein
How to Enjoy the Holidays Without Losing Control
We Are Engaged!
Do This in Your 30s to Prevent Cognitive Decline | ft. Louisa Nicola
Q&A: Health, Faith, Fitness & Daily Routines
She Healed Chronic Pain With One Diet Change (You Won’t Believe It) ft. Addison LaBonte
Fertility, PCOS & Period Loss: The Hidden Epidemic in Fit Women | ft. Dr. Natalie Crawford
Honesty Hour: Spicy Truths
EInside Mari Llewellyn’s Journey: Fitness, Fertility, and Bloom Nutrition
E4 Non-Negotiables for Real Fitness Results
Essential Amino Acids for Fat Loss & Energy with Angelo Keely
Is Meat the Missing Piece to Your Health? Carnivore Diet Explained ft. Meat Mafia
Big Life Update: It’s Not a Proposal… Yet
The Truth About Acne & Aging Skin with CLEARSTEM
E“Hormones Save Marriages” with Joi + Blokes
EMy Content Creator Journey: No Shortcuts
Going One More with Stefany Bare: Faith, Family & Business
Opening Up About Motherhood: Your Biggest Questions Answered
The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX
Honesty Hour: Sex, Intimacy, Divorce & Love Languages
The Truth About Women & Muscle ft Dr. Shannon, DPT
No More All or Nothing: How To Thrive Through a Busy Summer Season
From SEAL Life to Real Life: Discipline, Identity & Growth After the Military
Sleep Tips for Moms, Night Owls & Everyone In Between with Todd Anderson
Answering Your Top Macro Questions: Beginner Tips, Body Recomp, Reverse Dieting & Restaurant Tricks
You Asked, We Answered: Real Talk on Love, Lessons & Life Together
Instagram Q&A: The Hardest Part About Divorce, Period Update, Friendship Breakups & Body Composition Myths
The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy
Beyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae Hughes
Macros Made Simple: How to Eat for Your Goals Without Feeling Restricted
Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East
Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen
The Biggest Lessons I’ve Learned in Fitness & Nutrition
Losing My Period For 13 Months: My Journey & How I Got It Back
Ditching Seed Oils & Hidden Toxins with Amy Migdalia
My Top 12 Must-Have Health & Wellness Habits
Q&A With My Other Half: Prioritizing Fitness + Finding Balance
The Secret Is Sleep (feat. Todd Anderson)
The EMPWR Podcast Debut: My Story, My Mission
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