All Episodes
The EMPWR Podcast — 67 episodes
The Truth About PCOS & Hypothyroidism: How I Lost 40 Pounds Eating MORE | ft. Micaela Riley
The Hidden Truth About Your Shower Water: Why It's Ruining Your Skin & Hair | ft. Vitaclean
My Eating Disorder Story and How I Rebuilt My Relationship With Food
Real Optimism vs. Toxic Positivity: How to Actually Build Resilience | ft. Dr. Deepika Chopra
Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates
What Kim Kardashian’s Trainer Senada Greca Actually Thinks About Women and Weight Loss
How a 4-Day Wellness Retreat Reset Our Relationship, Mindset & Goals for the Year
Running Changed My Life: From Zero Miles to Ultra Marathons | ft. Matt Choi
The Hidden Truth About My Gut Health: Why I Cut Out Caffeine & Protein Powder
From Viral Recipes to Skincare: How One Woman Built Her Dream Life | ft. Olivia Adriance
Where Your Fear Is, There Your Task Is: Finding Purpose Through Loss | ft. Michael Smoak
Why Your Cleaning Products Are Making You Sick: The Truth About Toxins | ft. Kelly Love
Wedding Planning & Relationship Real Talk: Valentine’s Q&A with Ian
This Gut Health Truth Is Changing Everything for Women | ft. Tina Anderson
Day in the life: How I balance work, fitness and family
From Blogging to Beauty Empire: How Courtney Shields Built Dibs Beauty
The Truth About Body Recomp: Why You’re Not Seeing Results
Bloom Where You’re Planted: A Navy Officer on Pressure & Defying Expectations | ft. Kellie Sbrocchi
How to Set Goals That Actually Last: Our Blueprint for 2026
Redefining 'Bulky': Why Strength Is Beautiful and Strong Creates Confidence | Brooke & Sydney Wells
Why Women Aren’t Eating Enough: The Science Behind Fat Loss, Macros & Metabolism | ft. James Free Jr
A Certified Fitness Coach’s Ultimate 2025 Wellness Gift Guide
Why You’re Always Bloated: The Causes Women Aren’t Told About | ft. Amy Migdalia
The Honest Truth About How Tough This Year Really Was
How to Look Younger Without Overdoing It | ft. Beth Higney
Your Body Keeps Score: How Emotional Pain Becomes Physical Illness | ft. Dr. Josh Axe
Solo Q&A: What No One Tells You About Fitness, Family, and Finding Yourself Again
The Shocking Truth About What’s Floating in Your Indoor Air | ft. Mike Feldstein
How to Enjoy the Holidays Without Losing Control
We Are Engaged!
Do This in Your 30s to Prevent Cognitive Decline | ft. Louisa Nicola
Q&A: Health, Faith, Fitness & Daily Routines
She Healed Chronic Pain With One Diet Change (You Won’t Believe It) ft. Addison LaBonte
Fertility, PCOS & Period Loss: The Hidden Epidemic in Fit Women | ft. Dr. Natalie Crawford
Honesty Hour: Spicy Truths
EInside Mari Llewellyn’s Journey: Fitness, Fertility, and Bloom Nutrition
E4 Non-Negotiables for Real Fitness Results
Essential Amino Acids for Fat Loss & Energy with Angelo Keely
Is Meat the Missing Piece to Your Health? Carnivore Diet Explained ft. Meat Mafia
Big Life Update: It’s Not a Proposal… Yet
The Truth About Acne & Aging Skin with CLEARSTEM
E“Hormones Save Marriages” with Joi + Blokes
EMy Content Creator Journey: No Shortcuts
Going One More with Stefany Bare: Faith, Family & Business
Opening Up About Motherhood: Your Biggest Questions Answered
The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX
Honesty Hour: Sex, Intimacy, Divorce & Love Languages
The Truth About Women & Muscle ft Dr. Shannon, DPT
No More All or Nothing: How To Thrive Through a Busy Summer Season
From SEAL Life to Real Life: Discipline, Identity & Growth After the Military
Sleep Tips for Moms, Night Owls & Everyone In Between with Todd Anderson
Answering Your Top Macro Questions: Beginner Tips, Body Recomp, Reverse Dieting & Restaurant Tricks
You Asked, We Answered: Real Talk on Love, Lessons & Life Together
Instagram Q&A: The Hardest Part About Divorce, Period Update, Friendship Breakups & Body Composition Myths
The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy
Beyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae Hughes
Macros Made Simple: How to Eat for Your Goals Without Feeling Restricted
Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East
Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen
The Biggest Lessons I’ve Learned in Fitness & Nutrition
Losing My Period For 13 Months: My Journey & How I Got It Back
Ditching Seed Oils & Hidden Toxins with Amy Migdalia
My Top 12 Must-Have Health & Wellness Habits
Q&A With My Other Half: Prioritizing Fitness + Finding Balance
The Secret Is Sleep (feat. Todd Anderson)
The EMPWR Podcast Debut: My Story, My Mission
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