All Episodes
The Energy Xchange — 20 episodes
Easy to Be With, Hard to Show Up For
The Weird Thing About Birthdays
Is Your Empathy Editing Your Voice?
The Stories We Tell Ourselves
"Friend & Family" Discounts Are a Terrible Idea
Fear, Intuition, or Wishful Thinking?
Outgrowing Adult Friendships
How Productivity Advice Fails Sensitive People
The HSP Tax in the Workplace (for Highly Sensitive Professionals)
Holding Space vs. Holding the Energy
Energy Leaks in Relationships
Never Meet Your Heroes (aka The Pedestal Effect)
Empathy or Hypervigilance?
Staying Nuanced in a Polarized World
What Imposter Syndrome Is Actually Trying to Tell You
The Problem with How We've Been Taught to Set Boundaries
Crowdsourcing Your Intuition
The True Cost of People Pleasing
The Myth of Being "Too Sensitive"
Trailer: Welcome to The Energy Xchange