All Episodes

Easy to Be With, Hard to Show Up For

The Weird Thing About Birthdays

Is Your Empathy Editing Your Voice?

The Stories We Tell Ourselves

"Friend & Family" Discounts Are a Terrible Idea

Fear, Intuition, or Wishful Thinking?

Outgrowing Adult Friendships

How Productivity Advice Fails Sensitive People

The HSP Tax in the Workplace (for Highly Sensitive Professionals)

Holding Space vs. Holding the Energy

Energy Leaks in Relationships

Never Meet Your Heroes (aka The Pedestal Effect)

Empathy or Hypervigilance?

Staying Nuanced in a Polarized World

What Imposter Syndrome Is Actually Trying to Tell You

The Problem with How We've Been Taught to Set Boundaries

Crowdsourcing Your Intuition

The True Cost of People Pleasing

The Myth of Being "Too Sensitive"

Trailer: Welcome to The Energy Xchange