All Episodes

How to Handle a Dominating Voice in Meetings (Without Being Rude)

When Motivation Dips: The Mid-Year Goals Refresh

The Feng Shui Advice I Actually Used in My Workspace (in Real Time)

Calendar Design

How to Actually Prioritise (When Everything Feels Important)

Why You Need a 10-Year Vision (Not a 10-Year Plan)

Work-Life Balance Isn’t One Perfect Day — It’s a System You Build Over Time

Build or Optimise: Knowing What Phase You Are In Changes Everything

Why You’re Overworked (But Not Advancing in your Career)

The Psychology of Colour in the Workplace with Shirley Phillips

Own Your Personal Brand Through Colour Analysis with Shirley Phillips

The 1% Approach to Spending — For Your Version of Wealth

The Missing Piece in the FIRE Conversation

Designing a Morning That Works (Even If Life Is Messy)

The One Process That Will Change Your Year — Start in February

The 5-Minute System for Getting on Top of Your Camera Roll

3 Career Shifts you need for 2026

5 Money Shifts Every High Achiever Needs to Hear This Year

Want 2026 to Feel Different? Start Here

Making Big Goals Inevitable: My 2026 Easy, Fun Method

What We Really Achieved This Year (and How to Measure It)

Planning Without Perfectionism - with Sarah Hart-Unger

The Shortcut to Relaxed Success

How Your Shadow Shapes Your Leadership (and Your Life) - with Steven D’Souza

Why Doing Less Helps You Achieve More - with Steven D’Souza

3 Confidence Shifts Every High Achiever Needs to Hear

Get Promoted! Act Like a Leader Before You Win The Title

3 Pieces of Well-Meaning Career Advice that are Keeping You Stuck

Setting Boundaries when it’s Tricky - w/ Graziela Cajado-Ogland

When the Achievement Drive Becomes a Trap - with Graziela Cajado Ogland

10 Ways that High Achievers Self-Sabotage — with Graziela Cajado-Ogland

How to Reset Your Goals for a Powerful Q4 Finish | End-of-Year Review & Planning Guide

One Thing to Do Now to Finish the Year Proud

The Power Down Hour: My Realistic Night Routine for High Achievers

Promotions Are Negotiated, Not Earned: How High Achievers Really Get Ahead

Why You're Feeling Behind as a High Achiever (And How to Fix It)

The Simplest Morning Routine Reset (Back to School Edition)

August Rejuvenation | 20 | Reach out!

August Rejuvenation | 19 | Really Update Your LinkedIn Profile

August Rejuvenation | 18 | Take A Random Bath

August Rejuvenation | 17 | Filing

August Rejuvenation | 16 | Release Something

August Rejuvenation | 15 | Watch An Ant (...Yes, Really)

August Rejuvenation | 14 | Tidy Apps

August Rejuvenation | 13 | What Would You Do If You Couldn't Fail?

August Rejuvenation | 12 | Caring For Our Feet

August Rejuvenation | 11 | Download 'Insight Timer' (It's free)

August Rejuvenation | 10 | Track Your Time

August Rejuvenation | 09 | You Need A Hug

August Rejuvenation | 08 | The Power Of A Simple Checklist

August Rejuvenation | 07 | Put Your Legs Up A Wall

August Rejuvenation | 06 | Thoughtful Gardening

August Rejuvenation | 05 | Try A New Recipe

August Rejuvenation | 04 | The 60-Second Photo Review

August Rejuvenation | 03 | Stare At The Clouds

August Rejuvenation | 02 | Boosting Your Mood with Bubbles

August Rejuvenation | 01 | Take A Cold Shower

What's your Dharma? Transmuting Pain Into Spiritual Purpose

Self-leadership in a Time of Suffering (when the world feels heartbreaking)

3 Ways to Cut the Number of Meetings in Your Diary (Strategies That Actually Work for My Clients) | July Career Series

3 Ways To Use Lateral Career moves To Boost Your Career | July Career Series

Creating Your Own Table: A Career Transition Story with Kemi Lawson

Designing Your Home to Reflect Your Life-Work Vision - With Kemi Lawson

3 Shifts That help me Achieve my Vision when Motivation is Low (mid-year review)

Balancing Ambition and Lifestyle: Helping Men Design Their 10-Year Vision

Reigniting Your Drive: Beyond The Hype Of Passion Driven Careers | June Career Series

Getting To The Next Level Inside Organisations: The Unwritten Rules | June Career Series

Goal-Free Living at Work - with Stephen Shapiro Part 2

How to Have the Life You Want Now - With Stephen Shapiro, Part 1

Summer Planning! - 10 Easy Wins-Wins in Work, Life, Family

Planning your Ideal Summer (Part 1)

5 Simple Ways to develop an Abundance Mindset!

When can an Abundance Mindset go Wrong?

Why is Abundance Mindset so important for High Achievers?

Scarcity v.s. Abundance Mindset in Hard Times

3 Shifts to Unlock an Abundance Mindset - for High Achievers (Archive Episode)

Sleep - 10 Things Actually Working Right Now (as a woman in her 40s!)

The 7 Energy Levels - In Goals, Work and Relationships - With Kavita (Part 2)

Ikigai + The Seven Energy Levels - with Kavita (Part 1)

3 Strategies that Really Help with Stress & Thriving at Work

When You've Taken on Too Much: 10 steps to Rebalance + Flip it into a Career Opportunity

The Millionaire's Curve: How to Make Time and Money Work for You

3 Simple Strategies for when you need to Gracefully Interrupt

The Crucial Way High Achievers Limit Their Own Success

Family Screen-Free Experiment: The Simple Steps and Big Results

How should I approach Crypto in my investment portfolio - with Rose Radford

Masculine vs. Feminine Energies: Which One is Blocking Your Wealth?

3 Goal-Free Approaches (And the Surprising Benefits)

The 3 key types of Goal: the Hard Way v.s. the Easy Way!

Wardrobe Goals 2024: What Worked & What Didn't

Word of the Year - how it went this year

What a year of aligned goal attainment REALLY looks like: TIMELAPSE!

Feng Shui Steps for Manifestation in Work & Life

The SIMPLEST System for Staying Organised During Peak Busy

5 Practical Ways to Feng Shui Your Work Spaces for Optimum Productivity - With Meena

Gorgeous Morning Routines (even when you lack discipline or consistency!)

Feeling stuck in your career? Do this one thing.

3 (Surprising) Pathways to more Peace

216. Finding the Gold in Your Current Role

215. The missing link (literally!) in your digital organisation

214. Improving important (but tricky) work relationships - 3 steps

213. Your Q4 Game Plan - 3 steps to end your year strong (without burnout!)

212. What it’s Really Like to be an Influencer & run a Chai Business - with Mira Manek!

211. How do I successfully build Rituals into my life? - with Mira Manek!

210. 4 Steps to Seize September & Supercharge Your Goals TODAY

209. 3 Steps to Make Space for Needle-Moving Projects with more Ease

208. Summer Debrief Part 2 - 10 Easy wins in work, life, family

207. Your Summer Debrief Blueprint: Part 1 - Travel

July Career Series | Outro

205. How To Successfully Career Transition | July Career Series

204. How Do I Chase Recruiters? | July Career Series

203. The 100x Challenge: Mastery In Presenting & Networking | July Career Series

202. Meetings: What To Do When You Feel Unprepared | July Career Series

201. How Do I Change The Way I Am Perceived At Work? | July Career Series

200. 3 Steps To Effective Interrupting | July Career Series

199. Maximising Workplace Visibility: 3 Strategies for Showcasing Your Value | July Career Series

198. 3 Ways To Cut The Number Of Meetings In Your Dairy | July Career Series

197. 3 Ways To Declutter Your Work To-Do List | July Career Series

196. Capability vs Capacity: The Crucial Mistake Multi-Talented People Make | July Career Series

195. Fierce Prioritisation: Strategies for High Achievers & the Overworked | July Career Series

194. Getting To The Next Level Inside Organisations: The Unwritten Rules | July Career Series

193. Designing Your Ideal Monday | July Career Series

192. 3 Ways To Use Lateral Career moves To Boost Your Career | July Career Series

191. How To Harness Cycles In Projects, Creativity and Work | July Career Series

190. How Can I Prioritise Work AND Life? | July Career Series

189. What Is Slow Productivity and How Has It Changed My Life? | July Career Series

188. Selecting your personal Cabinet / Front Bench! | CORRECTED EPISODE July Career Series

187. How Do I Reframe Career Regret? | July Career Series

186. The Top 5 Career Regrets | July Career Series

185. Reigniting Your Drive For Work: Beyond The Hype Of Passion Driven Careers | July Career Series

July Career Series | Intro

BONUS EP: Mid-year Goals Check In!

183. Money & Finance practicalities

182. Is FIRE (Financial independence retire early) for you?

181. Are you building real wealth/assets? + other Rich Dad Poor Dad concepts

180. Dial up your Rich Life (using Ramit's Money Dials)

174. What is your personal Rich Life Vision?

173. When 'High Standards' block Success & Big Ambition, and other major client shifts

172. Designing your Ideal Monday - LIVE Coaching Episode!

171. When you want to Quit on a Big Goal - Listen to this First!

170. How should I approach AI?

169. How do I optimise my Instagram Usage?

168. How can shadow work help me achieve my goals?

167. The Secret To Being Able To Communicate More Naturally And Powerfully At Work

166. How Do I Know If A Coach Is The Real Deal?

165. What Is My Coaching Style?

164. The Three Key Career Mistakes I See In High Achieving Professionals (And My Framework To Address These)

163. What Is The Career Path To Becoming An Executive Coach?

161. Setting up your Spring (Q2) for Success!

160. My Q2 review process

159. The Actual Strategies That Help Us With Stress & Thriving at Work

158. 3 Simple Steps to Creating your Special Day Off 

157. 3 Things I Learnt from Tracking my Time

156. Two Key Mistakes We Make When It Comes To Our Metabolic Health

155. Should I Do ZOE?

154. How To Look After Your Skin From The Outside (Part 2)

153. How To Look After Your Skin From The Inside (Part 1)

152. How to do Health in Hibernation Mode

151. 3 key health trends we are embracing in 2024 [Part 2]

150. 3 key health trends we are embracing in 2024

149. Setting up February for Success

148. January Review: time, organising and cosiness

147. The List of 100 Dreams

146. 3 Podcast Eps for successful & inevitable goal attainment

145. Goal Setting Mailbag

144. Q1 Theme: Organisation

143. 5 Ways to Effortlessly Achieve Your Goals in 2024

142. My 2024 Goal-Setting process (and categories!)

141. Choosing the word for 2024

140. Gratitude and Guilt

139. Year-End Reflections - a conversation

138. The idiot's guide to staying organised during *peak busy*

137. Getting to the Next Level inside Organisations: The Unwritten Rules

136. Winter Remedies - ginger, garlic, turmeric

135. How do I create my personal boardroom?

134. Career Transition Mailbag - Archive

133. Career Transition - a formula

132. 10 game-changing benefits of vision-building for high achievers

131. The Parenthood / Leadership Intersection: 3 easeful ways to allow success on both fronts (listener Q)

130. 6 (non-obvious) Insights for Soberish October & Mindful Drinking in Q4

129. Q4 goals & planning: 7 simple steps to plan without the overwhelm

128. Glucose Monitor Diaries: Unfiltered Insights into my 3-Month+ Journey

127. Meetings: what to do when you feel Unprepared

126. Fierce Prioritization: Strategies for High Achievers & the Overworked

125. How can I Prioritise Work AND Life?

124. When Consistency is Overrated (especially for high achievers)

123. Why September is the Best Month to Effortlessly Achieve Your Goals

122. Tranquillity by Tuesday with Laura Vanderkam.

121. Psychology of Home - with Caroline Rogers

120. Reset Part 5: Taking the summer holiday vibe with you into September

119. Summer Reset Part 4: How to design your Hybrid Work Schedule

118. Summer Reset Part 3: How I use Metaphor for Defining my Vision

117. Summer Reset Part 2: Switch on to switch off

116. Summer Reset Part 1: Projects, Moments & Relationships

115. How do I Chase Recruiters & Nurture Opportunities Systematically

114. How can I get better at Storytelling?

113. Outdoor Intelligence with Fi Macmillan

112. Self-Acceptance for High Achievers

111. Relocating, Breathwork & Kundalini (Aurore's Career Journey, Part 2)

110. My Q2 Review!

109. Aurore's Career Journey: London Trading Floor to Breathwork in Bali

108. Capacity v Capability - the crucial mistake multi-talented people make

107. ‘How I make it work' - with Aarti from LinkedIn

106. 5 Reasons why Gardening will change your life

105. My Career & Leadership Journey with Aarti Thappar from LinkedIn

104. How can I really be more innovative & creative at work?

103. How transformation really works (not how we expect it to)

102. Getting to 100 eps: Tips for Starting & Running a Successful Podcast

101. Mastery in Presenting & Networking: The 100x challenge

100. Nir Eyal | Distraction, Time boxing & Social Media

99. How do I follow up with Recruiters without being annoying?

98. How do I reframe Career Regret?

97. Reigniting Your Drive for Work: Beyond the Hype of Passion-Driven Careers

96. The Top 5 Career Regrets

95. Maximising Workplace Visibility: 3 Strategies for Showcasing Your Value + Achievements

94. 5 things 'saving my life' right now

93. How do I change the way I am perceived at work?

92. What the 1% are doing: high leverage success strategies

91. Need to give difficult feedback? Do this one thing first

90. How to harness cycles in projects, creativity and work (Part 2)

89. 3 ways to use lateral career moves to boost your career

88. 5 ways to to turn Menstrual Cycles into a Superpower

87. Q&A - How do I get ahead (at work) whilst being mindful of office politics?

86. 2023 Goals - my Q1 review

85. Dealing with daily mess and how to approach digital clutter

84. The Psychology of Clutter + Decluttering tools that actually work

83. Psychology of Home - with Caroline Rogers

82. 3 Lazy Ways to Declutter

81. 3 ways to cut the number of meetings in your diary (strategies that actually work for my clients)

80. 3 Ways to DECLUTTER your work to-do list (strategies that actually work for my clients)

79. The List of 100 Dreams

78. 3 Podcast Eps for successful & inevitable goal attainment

77. How to successfully Career Transition - with Charlie Hoare

76. Goal Setting Q&A

75. 5 Ways to Effortlessly Achieve Your Goals

74. My year of Slow Productivity

73. How do you demonstrate Vulnerability as a Leader?

72. Coping strategies - the good, the bad and the ugly

71. When you need to Interrupt - 3 steps to Effective Interrupting

70. Seven Types of Rest - figure out which one you need!

69. Overwhelmed by a huge goal? Try these 3 key mindset shifts

68. Career Transition Q&A

67. How Colour can affect your Confidence and Career

66. Career Transition - a formula

65. 5 key concepts to help regulate your Nervous System

64. Planning & Goals 101 - stress-tested concepts to make success inevitable

63. Tranquillity by Tuesday with Laura Vanderkam.

62. 5 ways Laura Vanderkam changed the way I think

61. Trauma at Work with Kate Brassington

60. What is Slow Productivity and how has it changed my life?

59. How to create the life of your dreams (and is it really possible?)

58. 4 Key Mistakes high achievers make when trying to get promoted

57. The GROW Model

56. How do I get better at Storytelling (when I'm not a natural storyteller)

55. How do I get my paperwork organised fast? (a solid process)

54. Get organised in September - easy ways to work with this Golden Window!

53. Key Lessons from my August Reset

52. End of Summer - simple goal setting and planning for a great Autumn!

52. How to design your ideal work week

51. How to use the power of Metaphor when building your Vision

50. How to Switch Off (why, and how in simple steps)

49. How to plan a Summer Reset

48. How to optimise Hybrid Work (for your career, company and wellbeing)

47. Why we need more self-regulation for mental health (not self-control)

46. How can I change the way I think and feel (using Positive Psychology)

45. 3 Simple Steps to Mindful Eating (and why it really is the key)

44. Real meditation strategies that work for busy high achievers

43. How Meditation helped me through Trauma

42. Why should I meditate? - The research, crystallised

41. How to use social media well - the Research - with Maya Gudka

40. Social Media, Mental Health + my chat with Dr Rangan Chatterjee

39. How do I tap into my intuition through Nature & Outdoor Intelligence?

38. A key to mental wellbeing - Self-Acceptance

37. How do I use Social Media in a way that is good for my wellbeing?

36. The 5am Club

35. Coffee Rituals & Habit Deepening

34. Best Selling Author Nir Eyal: on Distraction, Time boxing & The Social Dilemma

34. How Planning can Change your Life

33. How to figure out what you want and set goals

32. What is a Golden Hour (in the context of our careers, leadership and life?)

31. The pros and cons of Intuitive Eating

29. How to do a Q1 Review (even when a global pandemic has begun!)

28. How to Homeschool, do Deep Work, and stay sane (Pandemic edition!)

27. What is Nutrigenetics?

26. How to stay on track with your annual goals

25. How to make the most of digital relationships

24. What is MOAI? Tips on friendships as we age!

23. How to embrace the Power of Touch

22. Our January Review!

21. Top Decluttering tips for Kitchen, Wardrobe and Digital Space

20. Basic Decluttering Hacks

18. How to stick to Veganuary!

17. Veganuary Tips (Part 1)

16. What is the best way to set goals?

15. Review of our Year! (2019)

14. 3 easy ways to use ginger, garlic and turmeric in your cooking

13. Our top 3 NATURAL Winter Remedies (and the science behind why)

12. Our top 3 Mindful Eating Tips

11. Practical meditation tips for the busy working parent

10. How Meditation helped me through Trauma

9. Why should I bother meditating?

8. How to sleep well when you're kids aren't sleeping!

7. How to Meal Prep when you have no time

6. Should I take supplements + which supplements should I take?

5. How to shift to a healthier Mindset

4. Master Your Gut Health

3. How to do Fun Food prep with kids

2. What is Positive Psychology?

1. Intro - When you have a lot on Your Plate