All Episodes

Masters Runner Runs 2:57 at Boston… Without a Watch, with Henry Walker

It's true... The Slower You Run, The Faster You Get

A Sub 2-Hour Marathon?!?!

The 4-Year Journey to a Half-Marathon Breakthrough, with Sophia Rodriguez

Explaining: Why Yasso 800s Don't Work

She Quit Running… Then Came Back and Ran 2:34 at McKirdy, with Jess Donohue

Explaining: Time vs. Mileage and Which One Actually Makes You Faster

Explaining: Why You Feel TERRIBLE During Taper Week

PRing at 42 at the Tokyo Marathon, with Jess Hadley

2500 YouTube Subscriber AMA

A 2:09:24 Finish and a Place in the Record Books. The McKirdy MicroOTQ Breakdown, with Thomas Nobbs

Explaining: Cross Training for Runners

Explaining: Marathon Pace: For Beginners

Explaining: Why Your Easy Runs Should Feel Embarrassingly Slow

Explaining: Why Vo2 Max Is Overrated

Explaining: RPE

26 Tips to Run a Better Marathon

Explaining: Keto vs High-Carb for Marathon Training

My First BQ at Age 50, with Victor Yang

I Was Quoted in a Runner's World Article

I Built 5 Free Tools for Runners

A New Study Confirms What Running Coaches Have Said For Years About Run Mileage

Explaining: Why You Need To Be Running Slower

Training For Boston Without Overcooking, with Dakotah Popehn (Lindwurm)

Explaining: Continuous Tempo and Cruise Intervals

Explaining: The Norwegian Method

Explaining: Marathon Pace

Explaining: How To Train For a Marathon

Explaining: Intervals

Explaining: Tempo Runs

Explaining: Easy Runs

From a 3:05 PR to the Next Step: Re-Thinking the Path to Sub-3 with Dr. Landon Galloway

From Setbacks to Team Canada: A Flag Football Journey with Clara Beaudoin

How She Ran a 12-Min PR at Houston (2026 Houston Marathon Recap) with Kassie Harris

The Power of the Running Community with Corey Turnbull