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All episodes

The Feeling Lighter Podcast, 220 episodes. Page 1 of 3.

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Episode 217 - Dr. Lisa's Birthday Episode - The Power of Vulnerability: Lessons from a Year of Growth

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Episode 216 - WeShape Wellness Retreat 2026 - Part 2 of 2

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Episode 215 - WeShape Wellness Retreat 2026 - Part 1 of 2

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Episode 214 - Relationships and “Feeling Lighter” with Zach Brittle

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Episode 213 - The Difference Between a Limiting Belief and a Real Limitation with Maria Kliavkoff

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Episode 212 - Fully Alive Podcast with Zach Gurick: Move With Freedom. How To Build A Body That Feels Great.

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Episode 211 - Why Join The WeShape Feel Good Challenge

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Episode 210 - Helping You Understand Your Emotions and Improve Your Relationships with Dr. Davey Chafe

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Episode 209 - The Pivotal Role That Self-Acceptance Plays In Manifesting Social Change With Jessamyn Stanley

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Episode 208 - For Self-Aware Women Who Still Can’t Stop The Pattern In The Moment That Matters With Cece Mandryk

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The Importance Of Sleep with Tara Youngblood

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Episode 206 - I Don't Help You Find Your Voice, I Train You To Use It with Vasavi Kumar

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Episode 205 - Embracing & Understanding Grief And Gratitude with Joshua Lowe

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Episode 204 - How Movement Will Change Your Life

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Episode 203 - 3 Things To Do Before You Try to Break Any Habit with Lori Montry

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Episode 202 - She's Not Crazy! Helping Men Understand Women with Harry Kloser-Pitcher

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Episode 201: Tyler Bramlett on Delivering Health Podcast: How Listening to Your Body Transforms Long-Term Health

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Episode 200 - Why WeShape Exists

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Episode 199 - Why Shame Never Works — The Truth About Consistency, Chronic Pain, and Learning to Take Care of Yourself with Bonnie Roney

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Episode 198 - Struggling in our Bodies

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Episode 197 - You Are Not A Project

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Episode 196 - Moving with Pain - When To Push and When To Pivot

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Episode 195 - Finding Your Song with Kay Cordell Whitaker

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Episode 194 - Reasons Wellness Hasn’t Felt Safe

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Episode 193 - Come Home To Yourself with Chelsea Horton

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Episode 192 - Raising Kids Who Love Themselves

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Episode 191 - The Freedom Of Being Fully Human with Panache Desai

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Episode 190 - Midlife Confidence: Comparison is the thief of joy

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Episode 189 - The 7 Pillars of Abundance with Rebecca Whitman

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Episode 188 - Have Grace For Yourself, More Is Not Better

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Episode 187 - Maria Kliavkoff

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Episode 186 - What “Feeling Lighter” Means to you in Real Life

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Episode 185 - Let’s talk about WeMeet with Coach Kayson

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Episode 184 - Social and Group Fitness Communities

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Episode 183 - Embrace The Boredom

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Episode 182 - From Cold Plunges to Manifestation: Our Spiciest Wellness Opinions

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Episode 181 - Nine Ways To Talk Nicer To Yourself

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Episode 180 - Loving Your Body in the Language It Understands

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Episode 179 - Coach Tyler & Dr. Lisa’s Favorites!

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Episode 178 - From Surviving to Feeling Alive Again with Nurjahan Boulden

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Episode 177 - Why Your Body Feels Different After 40

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Episode 176 - Emotional Outsourcing and the Path Back to You with Beatriz (Béa) Victoria Albina

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Episode 175 - The WeShape Pillars: Movement, Intention, Community, & Beliefs

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Episode 174 - Looking forward to 2026, Our Resolutions and Fitness Trends

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Episode 173 - The Gift of Community and Gratitude

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Episode 172 - 12 Lessons of Fitness

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Episode 171 - Redefining Worth as We Age

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Episode 170 - Accessible Eating for Neurodivergent Minds with Aleta Storch

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Episode 169 - Giving Thanks For Thanksgiving

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Episode 168 - Going From Survive To Thrive Over The Holidays

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Episode 167 - Tyler’s 40th Birthday Episode

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Episode 166 - The Peaceability Mindset with Reba Parker

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Episode 165 - Beyond The Scale

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Episode 164 - WeShape Wellness Weekend Part 2

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Episode 163 - WeShape Wellness Weekend Part 1

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Episode 162 - Finding Peace in the Present with WeShape Meditation Coach Divya Darshani

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Episode 161 - Rewriting the Way You Talk to Yourself with WeShape Body Image Coach Taylor Ashley (RP, CCTP-II)

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Episode 160 - The Value of Movement

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Episode 159 - Slowing Down and Simplifying Health Alexandrea (Ali) Elman

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Episode 158 - Am I Allowed To Like Myself Exactly As I Am?

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Episode 157 - Living Fully in the Body You Have with Margeaux Feldman

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Episode 156 - The Rise of “Soft Health” with Coach Tyler and Dr. Lisa Folden

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Episode 155 - Finding Fulfillment Beyond Perfection with Katie Bramlett

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Episode 154 - Understand Hormones and Supporting Your Health from the Inside Out with Erin Holt

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Episode 153 - Ten Powerful Answers To Questions Every Woman Over 50 Has Asked Herself

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Episode 152 - Quit Exercising & Start Moving with Joy

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Episode 151 - Slowing Down to Wake Up with Rachel Daugherty

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Episode 150 - Lisa and Tyler Episode 9: Big Life Changes

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Episode 149 - I Know I Should Exercise, But… with Katy Bowman & Dr. Diana Hill

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Episode 148 - Why it’s hard to receive and practice letting love in

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Episode 147 - Reflection of This Quarter’s Episode Topics

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Episode 146 - Navigating Emotions and Relationships with Silvy Khoucasian

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Episode 145 - Let’s Talk About The WeShape Feel Good Challenges

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Episode 144 - Understanding Trauma and Its Impact with Vernisha Crawford

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Episode 143 - The Truth About Weight Stigma in Healthcare with Ragen Chastain MEd, BCPA

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Episode 142 - Reclaiming Your Body: Self-Trust, Identity & Letting Go of Shame with Jess Fry LPC, ADHD-CCSP, CSTS

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Episode 141 - Embracing Our Bodies: A New Perspective with Chrissy King

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Episode 140 - Reclaiming Health, Trust, and Self-Worth with Christy Maloney, RD, CEDS-C

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Episode 139 - Healing Through Awareness with Dr. Deniz Ahmadinia

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Episode 138 - Creating Space for Yourself with Dr. Flora Sinha

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Episode 137 - Client Stories

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Episode 136 - A New Approach to Intuitive Eating and Nutrition with Bonnie Roney

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Episode 135 - Rethinking Weight in Healthcare with Dr. Asher Larmie

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Episode 134 - Top Lessons Learned When We Look Back at Recurring Trends

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Episode 133 - Breaking Free from Perfectionism with Samantha Chung

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Episode 132 - Embodied Self Awareness and Reconnecting With Our True Selves with Michelle Chalfant

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Episode 131 - Understanding the Connection Between Body Image, Emotions, and Disordered Eating with Stefanie Michele

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Episode 130 - Coach Tyler & Dr. Lisa’s Personal Growth Journeys

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Episode 129 - Self-Compassion, Community, and Honoring Your Body’s Needs with Abbie Attwood

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Episode 128 - How Diet Culture Shapes Our Lives with Harriet Brown

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Episode 127 - Embracing Body Acceptance and Natural Beauty with Bella Davis

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Epsidoe 126 - The Secret Language of the Body: Healing Trauma Through Awareness with Karden Rabin

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Episode 125 - Millennial Burnout & Recovery with Peter Guse

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Episode 124 - Healing Through Playful Movement with Kara Latta

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Episode 123 - Top 10 Fitness Trends and What We Think About Them

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Episode 122 - Letting Go of Resolutions: Self-Connection as a New Year’s Intention

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Episode 121 - The Courage to Change: Katie Bramlett’s Last Episode

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Episode 120 - Find Trust In Yourself & Your Journey with Mallory Page

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Episode 119 - Understanding Trauma & Embracing Change with Dr. Morgan Francis

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Episode 118 - There Are No Rules with Arielle Juliette

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