All episodes
Fitness App Ai Coaching and Burnout - What I Learned
Stop The Behaviours That Are Killing You - Master Incongruence
Celebrating Rich Roll & Knowing Your, "Why"
There Are No Hacks for Optimizing Wellness - Avoid Gurus!
I'm Divorcing Strava - When Extrinsic Motivation Fizzles
I'm Back! Running Strong & The Big Reset!
Problematic Decline in Motivation with Age - Doubling Down on Behavioural Activation
On Apple's New State of Mind App - Is Mood Tracking Harmful?
300 Days Sober and Celebrating Canada Day
Advice To My Younger Self - Things I Wish I Knew In My 20s and 30s
Career Development in Health Psychology - My Humble Advice
Acute Vs. Chronic Inflammation - Is There a Dietary Solution?
Three Pillars of Optimal Wellness - Metrics I Use to Stay On Track
Basics of Applied Behavioural Psychology for Optimizing Wellness
My Sober Identity - Why Do I Feel So Much Shame? (Full Disclosure)
How I Quit Caffeine and Failed Miserably (A Confession)
Jerod & Johnny - 2022, The Year Denial Lost Grip (New Year's Eve)
Stimulants (Methamphetamines) - Horrors, Harms, & Care Options
How I Trained and Finished My First 42.2k - Liz Garrett, Vegan Marathoner
Gratitude - The Critical Step in Your Journey of Self-Discovery and Healing
My Husband's Recovery Journey and Our Commitment to Sobriety as a Family
Orthorexia - The Lesser Known Eating Disorder Among Vegans
Weight Loss Without Exercise - Dr. Attia's Three Levers of Nutrition
Data is Making Us Anxious and Depressed (Thoughts & Recommendations)
Turning 50 - What I Have Learned and How I am Designing My Future
The Healing Power of the Cognitive Reframe (Fighting Our Propensity)
My Top Ten Tips For Runners In Their 40s and 50s
An Introduction to Emotional Self-Regulation (Managing The Chaos)
Kickstart Your Wellness - Walking For Fitness and Tips For Motivation
Strain vs Recovery - What I Learned After Using Whoop 4.0 This Month
What I Noticed Going Alcohol and THC Free After 50 Days
I Got COVID-19: My Perspective as a Healthcare Administrator
Liz Garrett on The Law of Attraction, Mel Robbins, and EFT Tapping
New Year's Eve with Jerod & Johnny: Saying Goodbye To 2021
COVID-19 Depression: Observations and Management (My Journey)
Addiction & Precontemplation - Screening and Basic Approaches To Care
Psychodynamics and Psychoanalysis - Relevance in Health Psychology
Five Disturbing Health Trends You Should Avoid
You Asked, We Answer - Your Health Psychology Q&A
My Vegan Choice - Raising The Bar On The Vegan Community
Controversial & Dangerous Treatments For Mental Illness - A Dark History
Grounding Exercises For Acute Anxiety (Trauma & Cognitive Psychology)
You Are Evolving - Post-Covid Professional and Personal Growth Insights
Perfectionism is Ruining Your Life (Observations and Solutions)
Promoting Hope Over Impending Doom - Light Your Own Way
My Relationship With Alcohol - A Breakup Long Overdue
Amy Robertson - Hitting the Reset Button and Conversations on Dying
Vegan Living: Stupid Things Vegans Say and How To Veganize Anything
Post-Traumatic Growth (PTG) - Definition and Application
Defining Health Psychology and Behavioural Medicine (Theory and Practice)
Thinking Fallacies - A Deeper Look at Cognitive Distortions
Older Runners, Common Injuries, and Injury Prevention (My Experience)
Fitness Plan Reset & Fostering Resiliency In Our COVID19 Era
Behavioural Activation in Health Psychology - Back To Basics
Revisiting The Spirituality - Psychology Connection (Wellness Benefits)
Review of Netflix Series, "Surviving Death" - Spirituality in Psychology
20 Questions For New Year's Eve 2021: Leaving COVID-19 Behind
Minutes of Exercise Required For Weight Loss (The Leptin Link)
Digital Minimalism for Improved Attention and Mood
Critical Metrics For Optimal Health and Fitness Monitoring
20 Revealing Questions For Couples - Loving Each Other & Commitment
My Mental Illness: Major Depression - My Struggle, My Teacher
Sue Williston: Hope, My Truth, and Lessons Along The Way (20 Questions)
Settling Into the COVID Crisis and the Evils of Virtue Signalling
Tamara Randall On Recovery - Excavating Your Authentic Self
COVID19 Pandemic: Emotionally Surviving A Psychological Inflection Point
Running Series #4: Prepping For Your First Race (A Guide For Race Day)
Running Series #3: Types of Runs and Training Methods (MAF Overview)
Running Series #2: Preparing For Your First Run (Plan Like a Turtle)
Running Series #1: Benefits of Running, Required Gear, and Goal Setting
On Plant-Based Living and Caution To Vegans During The Pandemic
Liz Garrett on Vegan Athletics, Cultural Warfare, and Self-Care
The Psychology of Coping During Recovery Mode from COVID19
Plant-Based Advocates vs The Anti-Vaccination Movement (The Evidence)
Twenty Powerful Questions by Andrea Drugay - Visioning Your Year
Fighting the End of the Year Health Slump (Your Personal Care Plan)
Celebrating LGBTQ2 Pride Month - Progress and Pain (Spiritual Isolation)
Tim Van Orden Interviews Jerod Killick from Finding My Psych (Deep Dive)
Facebook Depression Is Real - Manage Isolation Caused by Social Media
Complicated Bereavement vs. Complicated Bewilderment
Weight Loss Culture is Destroying Your Quality of Life
Working with Sexual Trauma - Concepts in Psychotherapy
It's Obligatory: Vancouver Housing Crisis, George W. Bush, and Canadian Marijuana
My Panic Attack and the Changing World of Addictions Treatment
Interview with Tim Van Orden - Raw Vegan Athlete - A Compassionate Approach
The CHANGES Model for Depression (Part Two)
Reversing Clinical Depression with the CHANGES Model (Part One)
Effective SMART Goals - Smash Your Anxiety (CBT Masters Series #3)
Triple Column Technique (CBT Masters Series #2)
Defining Cognitive Distortions (CBT Masters Series #1)
Radicalize with Positive Psychology (Ending Pathogenesis)
Sexual Abuse Trauma - Clinical Insights and Observations
Estelle Matheson Interview: Paddling as Activism in Vancouver BC
The Art of Mastering Communication at Home and Work