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The Flexible Neurotic — 164 episodes · page 1 of 2

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1

Can You Really Transform Your Body at 50?!

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2

Navigating Low Testosterone and Finding Midlife Hobbies

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How to Breakup with Friends in Midlife

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4

Mastering Weight Loss: Sustainable Strategies That Stick!

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5

Lucky Girl Syndrome, Quantum leaping, Main Character Energy & Getting Unstuck Now!

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6

Personal Style, Midlife Wardrobe Capsule, and Taking a Chance on Yourself...

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7

A Juicy Midlife… Parenthood, Creative Outlets, And The Importance Of Female Friends

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8

In my DM's…Minisode #1

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9

What's In My "Midlife Bag"? Omg!

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10

Empty Nest Reframe…Yes, you can!

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11

10 Things To Age Powerfully In Midlife

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12

Experimenting with Midlife…Food, Supplements, Pickleball & Mocktails

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13

Midlife Expert Secrets: Skincare, Reinvention & Finding "You"

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14

Reinvent Me in Midlife: Rediscovering Passion and Purpose After 40

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15

"Candid AF" - Midlife Masterclass with Jennifer Fisher

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16

Poolside Midlife TMI!

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17

Midlife Blood Sugar, Insulin Resistance & Protein

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18

Braver & Newer You: 10 nuggets

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19

Midlifers, Choose You, Too!

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20

Midlife Muffin Top: 6 Science-Backed Lifestyle Steps

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21

Midlife's 10 Things!

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22

Midlife Body Aches & Frozen Shoulder

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23

Midlife Hacks & Habits

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24

Midlife Mojo ASAP!

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25

Big Feelings… Real Tools

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26

Reverse Cellular Aging In A Bottle

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27

Mixing East & West In Midlife

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28

Lift Heavy Sh**t in Midlife

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29

Finding Me Again, True Story!

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30

Bobbi Brown's "Everyday Midlife", Your Way!

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31

Get "Gritty" in Midlife! Here's how…

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32

Quick Minisode: Midlife Metabolic Health & Weight Loss Drugs

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33

Live the Life you Want! Why not me?

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34

Zero F**s In Midlife - 12 Minute Minisode

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35

How I Rebuilt My Midlife VJ & More

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36

Midlife Inflammation & Weight Loss with Dr. Mary Claire Haver…15 Minute Quickie

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37

Hard & Good In Midlife

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38

Five Golden Nuggets of Midlife

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39

Lose Midlife Weight and Brain Fog & Feel Good

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40

What's next for me in Midlife?

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41

Midlife Sh*t…Spouses, Retainers & Rogaine

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42

Your Midlife Personal Rebrand

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43

Love Outweighs Hate - The Secret Sauce

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44

The Kids are Leaving / Left The House… Now What?

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45

Hormone Stew…Puberty & "Second Puberty"!

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46

How To Say FCK to Fear In Midlife

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47

Bye-Bye Midlife Comfort Zone!

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48

Food, Weight & Me In Midlife

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49

Half Empty Nest, Now What?

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50

The Midlife Pelvic Playground: The Mind-Body Connection

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51

Co-Creating Your Midlife Tribe

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52

Gut Health and Hormone Imbalance in Peri/Menopause

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53

Midlife Remix Brunch Table & The City

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54

Quiet Fires & Getting Gutsy In Midlife

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55

Ready For It? It's Hot In Here!

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56

Akashic Records & Aligning With Your Purpose In Midlife

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57

Midlife BFF & Underboob Sweat (I Know You Know!)

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58

Scared And Doing it Anyway!

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59

FINDING YOUR "MIDLIFE THING"… A STEP-BY-STEP PLAN

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60

You are invited to the "Midlife Baby Shower Experience"...find out why!

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61

Ditch the Diet Mentality: Intermittent Fasting Ideas for Weight Loss & Brain Fog

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62

The Year of Lasts: Fun Midlife Sh*t Quickie Minisode

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63

Real As F*#k: Confidential

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64

Midlife Fountain of Youth: Brain & Body Action Steps

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65

Midlife Identity Shakeup & OMG! LOL's

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66

Lifespan Expander Tells All…Midlife Secrets

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67

Pt. 1 of 2 - Tiktok Creator Shares Beauty Tips: How to Create Yourself, Not Find Yourself

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Pt. 2 of 2 - Tiktok Creator Shares Beauty Tips: How to Create Yourself, Not Find Yourself

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69

Pt. 1 of 2 - Taming Weight Gain, Menopause, and Inflammation With Dr. Mary Claire Haver, The Galveston Diet

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70

Pt. 2 of 2 - Taming Weight Gain, Menopause, and Inflammation With Dr. Mary Claire Haver, The Galveston Diet

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71

Finding your "Midlife Spirit Guides" with MaryAnn Dimarco

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72

Midlife Parents Managing the Teenage Buffet of "Big Feelings"…Real Tools!

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73

Living Midlife "Boldly"...Just the Way we Like it!

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74

Weight Loss Drugs & Metabolic Health in Midlife

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75

Pt. 1 of 2 - Midlife's 10 Things…Freedom For Reinvention in Self-Awareness, Marriage, Nutrition & Empty Nest

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76

Pt. 2 of 2 - Midlife's 10 Things…Freedom For Reinvention in Self-Awareness, Marriage, Nutrition & Empty Nest

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77

Midlife Nutrition & "Well-Being Buffet"...3 Experts

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78

Midlife Mirror Mirror on the Wall…Who am I After All?

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79

Midlife "Mashed Potato Brain"…5 Things I'm Thankful For…

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80

Heavily Meditated in Midlife

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81

Orgasm, Inspiration & Income In Midlife…PERIOD!

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82

Midlife Vintage VJ's…Five Experts

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83

Midlife Mountain: Fun Midlife Sh*t Quickie Minisode

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84

"Everyday Midlife" with Bobbi Brown

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85

Midlife Brain Yard Sale: Fun Midlife Sh*t Quickie Minisode

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86

Muffin Tops & "Good Enough": Fun Midlife Sh*t Quickie Minisode

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87

Under The Midlife Hood

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88

Never Carry-On Luggage In Midlife: Fun Midlife Sh*t Quickie Minisode

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89

Creating Light In Midlife Darkness

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90

Evolving Your Inner Midlife Hamster: Fun Midlife Sh*t Quickie Minisode

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91

Pt. 2: Zero F*cks In Midlife

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92

Zero F*cks In Midlife

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93

Not So Ordinary Midlife Marriage Advice: Fun Midlife Sh*t Quickie Minisode

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94

Pt. 1 of 2 - Creating Juicy & "Do-able" Midlife Nutrition Habits

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95

Pt. 2 of 2 - Creating Juicy & "Do-able" Midlife Nutrition Habits

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96

Still Got It At 47: Fun Midlife Sh*t Quickie Minisode

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97

7 Quick Tips To Some Midlife Zest & Gratitude: Fun Midlife Sh*t Quickie Minisode Series

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98

Creating Your Midlife "Inner Work" To Do List

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99

Fun Midlife Sh*t Quickie Minisode: No More Midlife Shadow Living!

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100

Breaking Up With Friends & Making New Ones, in Midlife

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