All episodes
157: Kathrine Switzer and The Boston Marathon
156: Marine Corps Marathon and 10K Recap
155: Running While Pushing a Wheelchair
154: Strength Training for Runners
153: Did Not Finish (DNF) and Did Not Start (DNS)
152: Adrenal Fatigue with Dr. Jacob Teitelbaum
151: Focus on Where You Want to Go, with Tom Bilyeu (2 of 2)
150: Focus on Where You Want to Go, with Tom Bilyeu (1 of 2)
148: Gretchen Rubin and Your Tendency [Part 1/2]
149: Gretchen Rubin and Your Habits [Part 2/2]
147: How to Use a Daily Practice to Take on New Challenges
146: Running on Puns with Storyteller Robin Gelfenbien
145: Why You Need Yoga for Running with Erin Taylor, RYT
144: Running on Fun and Laughter w/ Mark Remy
143: Speed Training & Zone 2 Training with Meaghan Nana-Sinkam
142: Olympian Desiree Linden & Sports Medicine Doctor David Webner, MD
141: How to Make Running a Lifestyle w/ High School Running Coach Chris Ramsey
140: Second Birthday Party for TRLS
139: Runners' Top Overuse Injuries & What You Can Do with PT & Ironman Dan McConnell
138: Running on Purpose with Laura Novak
137: Running for Health While Taking on Fear with Anna Vocino (and Vinnie Tortorich)
136: It's Never Too Late to Shift Gears with Comedian Dan Nainan
135: The Bond between Mother and Daughters Running Together
134: 5K Post-Race Runner's High
133: Running on Transcendental Meditation with Dr. Norman Rosenthal
132: Create a Super You from Your Super Genes
131: YOU Define Happiness & Success
130: Running After Babies
129: Using Your Time, Energy, & Resources Wisely with Author Laura Vanderkam
128: Need-to-Know Lyme Info with Neurologist Dr. Elena Frid
127: How to Run With and Away From Dogs with Veterinarian Ernie Ward
126: Respecting Your Body Type and Mechanics: Running for the Long Haul
125: Take Control of Your Lab Results: Why Marker Analytics Is Important
124: Running and Art: Turn Your Dreams into Plans
123: Seven Ways to Take Control of Your Health
122: The River Runners: Twelve Inspiring Runners' Stories
121: Start Something, Join Something, Be the Change for the Positive: A Follow-Up Conversation with Kim Stemple
120: The Upholder, Questioner, Obliger, and Rebel: Our Four Tendencies
119: Seven Disney Race Reviews with a Father–Daughter Duo
118: Hottest "Living a Running Lifestyle" Trends with Kalyn Rozanski
117: From Heart Surgery to Running Marathons: Brent Robertson's Story
116: How Aqua Running Can Make You a Stronger Runner and How to Shake Yo' Sugar Habit
115: Meb Keflezighi's Journey to His 2016 Rio Olympic Dreams
114: Feel the Love with Life Coach Caroline Large, Christine Schwindt, and Serena Marie, RD
113: 3 Fit-at-50 Personal Record Secrets with Wendy Cicek Steiger, MD, and Liz Whitteberry
112: Running a Different Way with Running Form Expert Jae Gruenke
111: Angela Tortorice's Favorite Seasonal Race Picks
110: The Great Foodie Trend Recap of '15 & What to Eat in 2016
109: Gear Up for 2016: Wake Up Early, Work Out, & Start Your Day Right
108: Ever-Evolving Running and Eating Plans
107: Six-Time Marathoner Jeff Zidell Revels in His BQ
106: Holiday Indulgence or Actual Addiction? Plus Top Protein Powders for Smoothies
105: 2015 TRLS Runners' Gift Guide and How to Zap Holiday Sugar Cravings with Chocolate
104: Kathrine Switzer at the NYC Marathon & Jeff Galloway with the Philadelphia Marathon Race Recap
103: Special Mindful Monday w/ Kim Stemple, founder of We Finish Together
102: Using Exercise, Nutrition, & Mindfulness to Attack Sickle-Cell Disease
101: NYC Marathon Recap with Jeff Galloway, Melanie Curtis, Runar Gundersen, and Serena Marie, RD
100: Special 100th Episode w/ Dean Karnazes, Peter Shankman, Serena Marie, RD, & William Gormley
99: Behind the Scenes at the Chicago Marathon w/ Luke Puskedra, Jon Dunham, & Miguel Blancarte, Jr.
98: Chi Marathon Recap w/ Jeff Galloway & Team TRLS
97: Top 4 Tips on How to Run the NYC Marathon
96: Jeff Galloway's Pre-Marathon Pep Talk
95: Big Race Prep & Carb Loading
94: 7 Stories of Taking on the Marathon Distance
93: How to Run the Chicago Marathon w/ Tera Moody
92: An MD Living the Running Lifestyle
91: The 5 R's at Disney – Running, Resorts, Races, Restaurants, & Rides
90: Running for 42 years with Ellen Rohr (2/2)
89: Running for 42 years with Ellen Rohr (1/2)
88: Bank of America Chicago Marathon Race Director Carey Pinkowski
87: Jeff Galloway Runs By & Coaches Kari
86: Meb Keflezighi - Achieving Your Dreams Through Hard Work (2/2)
85: Meb Keflezighi - Achieving Your Dreams Through Hard Work (1/2)
84: Part 2/2 The Evolving Olympic Runner
83: Part 1/2 The Evolving Olympic Runner
82: How To Cross Train on Vacation with Robert Gormley
81: Why Eat Beans?
80: Protein Bars as Fuel w/ Serena Marie, RD
79: Part 2/2 of Jeff Galloway, Running Galloway Style
78: Special Race Report, New York Mini 10K
77: Part 1 of Jeff Galloway - Running a Different Way
76: Your Priorities and Running
75: Part 2 of the #1 Way to Optimize Your Brain w/ Dr. John Ratey, MD
74: Part 1 of The #1 Way to Optimize Your Brain w/ Dr. John Ratey, MD
73: 15 Tips of How to Fundraise for a Race and/or Walk
72: Running Strong While Having Multiple Sclerosis
71: The Sleep Doctor is In with Good News
70: Boston Marathon Recap w/ Runners & Spectators
69: Part 2 of 2 Raw Conversation about Depression w/ Dimity McDowell
68: Part 1 of 2 Raw Conversation about Depression w/ Dimity McDowell
67: Everything You Need to Know About The Boston Marathon w/Dave McGillivray
66: Dean Karnazes, How To Get in to the Chicago Marathon & Have an Amazing Experience
65: 2 Disney Race Recaps, Low Iron, Vinnie Tortorich & Rich Roll
64: The Power of Habit & The Need to Believe
63: Breaking News Segment w/ Dean Karnazes & Friends
62: Six Runners' Race Experiences from the Rock 'N 'Roll DC Half Marathon
61: Running Around the World: The Real Opportunity in Every Breakdown
60: How a Gait Analysis Can Help You Run Stronger, w/ Physical Therapist Mike Sherman
59: 7 Things to be Mindful of in Today's Fast Paced world, with Psychiatrist Dr. John Ratey
58: What a Race Director Wants a Runner to Know