All episodes
57: What a Runner Needs To Know About Zone Training & Stress Fractures
56: What a Physical Therapist Wants an Obstacle Race & New Runner to Know
55: The Body Image Show w/ Nicole DeBoom
54: Is it runner's fatigue, adrenal burnout or autoimmune disease with Dr. Teri Goetz
53: How Exercise Takes Away Toxic Stress, with John Ratey, MD
52: The What, Why, & How of Eating a Fat Adapted Diet w/ Serena Marie, RD
51: How to Make Your New Year's Resolution a Reality Through a Vision Board
50: 50th Episode Celebration & Behind the Scenes Look at the Running Lifestyle Show
49: How to Run Injury-Free with Chi Running
48: It's Never Too Late to Start; Give Yourself the Gift of Fitness
47: How to Take Care of Your Body During the Holidays w/ Physical Therapist Susan Nowell
46: As Long As I Ran, I Had The Magic with Kathrine Switzer
45: Your Holiday Guide to Food & Mindset w/ Serena Marie, RD & Jan Hoath
44: NYC Marathon Recap from a Spectator's Point of View w/ Serena Marie RD
43: NYC Marathon Recap w/ Dean Karnazes & Other Friends of the Running Lifestyle Show
42: What You Need to Do to Be a Distance Runner with Vinnie Tortorich
41: Dean Karnazes, On the Road to Fulfillment and Happiness
40: What to do with Negative Thoughts and Comments, with Teri Goetz
39: In-Depth Chicago Marathon Recap
38: Surprise! What to Expect at the Chicago Marathon
37: What to Eat Before, During and After a Race with Dietician Serena Marie, RD
36: Living Your Life without Regrets
35: How to Organize Your Life So You can Do What You Want to Do
34: Never Limit Where Running Can Take You
33: I LOVE 5Ks with Dominick Martino
32: You Don't Need to Be Big to Make a Difference
31: How to Connect with Your Spouse Through Running
30: Bird-in-Hand Half Marathon Race Report and a Fat-Adapted Diet
29: Being Mindful living a Hollywood Life with Anna Vocino
28: How and Why to Make Time for Exercise with Eric Tivers
27: Where to Run and Dine at Disney World
26: How to Start Running and Keep on Going with Cheryl Brown
25: Run a Race and Change your Life with Valerie Groth
24: What Happy People Do: Kari Gormley
23: Live in the Moment with Nichole
22: Move Your Body to Feel Calm: Nicole Rendazzo, OT
21: Power of Connection and Collard Greens
20: Megan Knepper Martin: A Runner's Roller Coaster
19: Bob Seebohar and Metabolic Efficiency
18: Kari on The Power of Intention, Food on Friday
17: The Power of Intention and Productivity with Jeff Sanders
16: Being Mindful with Joanne Ambrogi, PT
15: Eat and Run in NYC with Sarah Boschung
14: Rebecca Farrell: For the Love of 5Ks and Disney
13: The Finish Line is Just the Beginning -- Girls On the Run
12: Delaware Marathon Festival & Food of the Week
11: Angie and Trevor Spencer: Running Can Change your life
10: Ryan Callahan: Need to Know running Gear
9: Nike Women's Half Marathon: Best Race Bling Ever
8: Elsie Escobar: Self Care for When You're Not Running
7: Johnny Gillespie: Everyday Movements to Avoid Running Injuries
6: Serena Marie: Why Adopt a Fat Adapted Diet
5: Lane Olives: Mom, Runner, Business Owner
4: Steve Brown: Listen to Your Body, Not Your Running Plan
3: Peter Shankman: A Balanced Ironman
2: Susan Nowell: Physical Therapist Reveals Top 3 Running Injuries
1: Vinnie Tortorich: What is the Running Lifestyle Show?