All episodes
068 : 5 Reasons Why You Don’t Need to be in Shape Before you Start CrossFit
067: 5 Tips for Eating Healthy over the Holiday
066: How to balance staying healthy and fit with a busy lifestyle
065: Well that's N.E.A.T!! 🔥
064: Quit Quitting
063: How Blood Testing Can Help Your Health & Fitness
062: The Ideal Workout Length
061: How to Get Over the Fear of Joining a Gym
060: I'm too Busy to Workout
059: Should YOU be tracking calories??
058: Using Your Fitness Outside of the Gym
Episode 57: 75 Hard, yay or nay?
056: I've been working out so hard but NOT seeing results
055: Setting the Bar Low
054: What are Your Fallback Habits?
053: Does the Thought of Accountability Scare You?
052: How to Start Small to Win Big in your Health and Fitness
051: Ten Tips for Weight Loss
050: Why Muscle Is Important And How to Gain It
049: Pain & Injury Series - Load vs Capacity
048: Three Actionable Steps to Improve Your Nutrition TODAY
047: 5 Building Blocks to a Good Exercise and Nutrition Routine
046: The Power of the 5 WHYS
045: CrossFit 101
044: Is your weekend derailing your fitness?
043: Growth vs. Fixed Mindset
042: Why is Protein so Important to Seeing Fitness Results?
041: Why You Don't Need to Be Afraid of Carbs!
040: 3 Pillars to Developing a Strong Mindset
039: How Relying on Motivation is Limiting Your Fitness Success
038: The Benefits of a Powerful Morning Routine
037: Are You Self Sabotaging Your Fitness Results?
036: How to Setup An Environment for Your Fitness Success
035: 5 Tips for a Healthy and Happy Holiday Season
034: 5 Easy Ways to Start Your Exercise Journey
033: How to Get Healthy Habits to Stick
032: Why People Struggle to Maintain the Results They Achieve
031: Why You Aren't Getting the Results You Want From Your Workouts
030: Why Goal Setting is So Important
029: You Don’t Need to Starve Yourself to Lose Weight
028: Corporate Burnout, Meaning & Purpose, Sailing, and Helping Others. With Allyson Mantey
027: The Last Exercise & Nutrition Program You Will Need to Do with Thomas Regier
026: Nutrition Bits & Bites: What to Look For in a Good Nutrition Coach
025: Nutrition Bits & Bites: A Deeper Look at Nutrition
024: Investing In Your Health, Rehab/Prehab, and Crypto Currency with Coach Thomas Regier
023: Overcoming Trials Through Exercise, Nutrition, Coaching, and Community - Jelena Bergen
022: 5 Actionable Tips to Get a Better Sleep
021: 3 Tips to Get Started on Your Fitness Journey - Chat with Matt
020: Weight loss, Mental Clarity, and More Energy- Julie Rondeau
019: Finding Your Worth, Fitness/Nutrition, and Advice for Teens Struggling with Bullying- With Michaela Pohl
018: Finding Motivation to Workout- Fitness Quick Chat with Matt
017: What is Holistic Health & Fitness?- Fitness Quick Chat with Matt
016: From Heart Attack to Within 1% Normal Heart Function In a Year. CrossFit, Community, & Mindset -Kathleen Vasselin
015: Injury Prevention, Curling, & Athletic Programming- Erica Wiese
014: Bluezones, Passions, Purpose, and Carbs- with Dr. Louis Minders
013: Finding a Home at Greater Purpose with Megan Lethbridge
012: Health & Fitness Story- Leigh Kvill
011: Brian Krushel-Spiritual Fitness and Pursuing Our Passions
010: Anthony Do-Leaning into fear and finding a purpose filled passion along the way
009: Lucas Hudec- Finding the good in the hardships of life.
008: Deanna Roper- Why we started CrossFit Camrose
Episode 007: Coffee Break- Make the Good in Life a Priority
Episode 005: CFC teens coach Gaetes Lomas on the importance of exercise and community for teenagers and young adults
004: Coffee Break - GPN Coach Jilisa: On supplements and how to they can help your fitness and recovery
Episode 003: CrossFit Camrose Coach, Thomas Regier: The impact of a positive mindset and how it can make or break your progress
Episode 002: Professional hockey player Karl Stollery- Living a purpose driven life
001: Jilisa Chenard's journey through a life threatening exercise addiction and eating disorder