All Episodes
The Harmonious Mind — 99 episodes
S9E5 Put Your Own Mask On First: Daily Habits for Self-Compassion
S9E4 How to Deal with Financial Insecurity Fears
S9E3 The Gift of Self Compassion
S9E2 Just Put It On My Tab
S9E1 Using our THREE Brains for Better Mental Health.
S8E12 Some Pillars of Practice for Better Mental Health
S8E11 Finding Stillness in the Storm
S8E10 How Changing Your Relationship with Your Thoughts Can Contribute to Better Mental Health
S8E9 Embracing Self Compassion For Better Mental Health
S8E8 7 Daily Habits For Better Mental Health
S8E7 A 12-Step Program For Better Mental Health
S8E6: The Road Less Travelled
S8E5: 8 Factors to Nurture Better Mental Health
S8E4 Formula A, For Better Mental Health
S8E3 Silence Your Inner Critic, For Better Mental Health
S8E2 Unpacking Emotions For Better Mental Health
S8E1 Setting Intentions For Better Mental Health
S7E12 Better Decisions For Better Mental Health
S7E11 Conscious Communication for Better Mental Health
S7E10 Try the Diet that Really Works
S7E9 How Can Becoming an Optimist Help our Mental Health?
S7E8 Conscious Communication for Better Mental Health
S7E7 Catch It, Check It, Change It for Better Mental Health
S7E6 How to Achieve & Maintain Better Mental Health Using "Formula A"
S7E5 Five Steps for Better Mental Health
S7E4 Removing the Stigma from a Complex Mental Health Illness
S7E3 How SMART's Evidence-Based Program Helps Manage Mental Health
S7E2: What to Do When You're NOT a Good Fit.
S7E1: How our Perceptions Colour Our Communications
S6E10 Tools & Techniques for Better Mental Health and Life Balance
S6E9 How Mentorship Plays a Role in Recovery
S6E8 From Homelessness & Addiction to Becoming a Social Worker!
How I Got My Life Back After Years of Drugging!
S6E6: How a Mental Meltdown Changed My Life!
How is Addiction related to the Stages of Grief?
S6E4 What Does it Take to Finally be FREE from Addictions?!
S6E3 Exercise with the Hula-Hoop & Recover Forever!
S6E2 Is Trauma Related to Addictions?
S6E1: Letting Go of the Fear of Financial Insecurities
S5E12: How CBT Helps Me Remain Free from Addictions
S5E11: Helping a Loved One Overcome Addiction
S5E10: Unconditional Acceptance & REBT with Dr. Walter Matweychuk
S5E9: Perception is Projection
S5E8: Overcoming Addiction with Acceptance
S5E7: Tools of Therapy for Addiction Recovery
S5E6: How to (Not) Help Your Addicted Loved One
S5E5: How to Get Rid of the Stinkin’ Thinkin’
S5E4: What’s the HAMMER in Your Toolbox?
S5E3: How AA Saved My Life & SMART Gave Me My Life Back!
S5E2: It Works When You WORK it!
S5E1: How to Help Your Loved One Overcome Addiction
S4E12: Co-Dependence, Part 2
S4E11: Co-Dependence: Good or Bad?
S4E10: Is Alcohol Free a Slippery Slope?
S4E9: Stages of Relapse
S4E8: Great Expectations
S4E7: Tis the Season to Turn FOMO into JOMO
S4E6: What’s the Exit Plan in Recovery?
S4E5: Why Can’t You Just Stop?!
S4E4: Make TRAUMA the Passenger Instead of the Driver!
S4E3:Trauma: A Driver for Addictions?
S4E2: Romantic Recollections... and How to HANDLE them!
S4E1: Unconditional Acceptance is Seldom Easy!
S3E12: The Book of Excuses
S3E11: The Dreaded ’D’ Word
S3E10: Models of Recovery - Do They Work?
S3E9: Managing Self Talk
S3E8: How to Maintain Motivation
S3E7: The Key to Accept Acceptance
S3E6: How to Build Your Resilience
S3E5: What is the Best Recovery Method?
S3E4: Denial is More than a Big River in Egypt!
S3E3: Helping Yourself First is KEY
S3E2: Become an Effective Communicator
S3E1: What is a Balanced Life?
S2E12: Removing Stigma
S2E11: Removing Stigma with guest, Serenity Cates
S2E10: Using EAR to Communicate
S2E9: Saving My Marriage
S2E8: Dealing with Guilt & Shame
S2E7: Forgiving Deception
S2E6: Addiction & Our Loved Ones
S2E5: How to You Help Someone with Addictions?
S2E4: Stoicism and Mentorship
S2E3: REBT from Dr. Walter Matweychuk
S2E2: What is Cognitive Behaviour Therapy?
S2E1: Four Keys to Access our Higher Consciousness
S1E12: How to Deal with Negative Emotions
S1E11: Depression & Addiction
S1E10: Best Therapies
S1E9: Definition of Addiction
S1E8: Unconditional Acceptance
S1E7: Recovery Strategies
S1E6: Tips & Tools for Recovery
S1E5: What’s the Opposite of Addiction?
S1E4: How Much is Too Much?
S1E3:The Secret to Motivation
S1E2: The Power of Words
S1E1: Softening the Path of Recovery