All Episodes

The lipid lowering effects of nuts: Episode 61

Food for thought - Eating for brain health: Episode 60

Improving the HSR for nuts [re-release]

Allergy prevention and management [re-release]

Diet and kidney disease: Episode 59

Diet and the gut microbiome: Episode 58

Food and mood [re-release]

Nuts and fitness [re-release]

Best of 2025: Episode 57

Almonds and appetite regulation [re-release]

Rethinking calories: The nuts and weight story. Episode 56

Nuts, seeds and heart health [re-release]

From crunch to strength – The role of nuts in sarcopenia. Episode 55

How nuts can help prevent and manage diabetes [re-release]

Improving the HSR for nuts. Episode 54

Lifestyle tips for preventing CVD [re-release]

Managing food waste in healthcare settings. Episode 53

Re-evaluating nut kilojoule labelling. Episode 52

Nuts and gut health [re-release]

What's in a typical Australian shopping trolley? Episode 51

Best of 2024. Episode 50

Nuts and healthy ageing. Episode 49

A culinary celebration of foods and ingredients. Episode 48

Sustainability in a macadamia orchard. Episode 47

Sustainability practices in an Australian almond orchard. Episode 46

Nut allergy prevention and management - The research. Episode 45

Lifestyle tips for preventing CVD. Episode 44

Creative ways to use nuts. Episode 43

Fatty liver disease: What's the latest? Episode 42.

Perimenopause and menopause - Can nutrition (and nuts) help? Episode 41

Episode 40: The power of plant proteins

Episode 39: Food trends that will shape how we eat in the future

Best of 2023: Episode 38

Episode 37 - What's the best diet for diabetes prevention and management?

Episode 36: What makes almonds a great addition to a weight-loss diet?

Episode 35: The power of healthy dietary patterns

Episode 34: Busting the biggest nut myths

Episode 33 - What's the best plant-based milk?

Barriers and facilitators to nut consumption: Episode 32

Men's health - Building healthy habits: Episode 31

Nuts and blood lipids: Episode 30

Diet quality and the environment: Episode 29

Almonds and appetite: Episode 28

Nuts and energy compensation: Episode 27

Best of 2022: Episode 26

Nuts and gut health: Episode 25

Nuts and fertility: Episode 24

Nuts, seeds and heart health: Episode 23

Nuts and skin health: Episode 22

Food and mood: Episode 21

Nuts and fitness: Episode 20

Nuts and CVD: Episode 19

Nut FAQs: Episode 18

Macadamia farm gate: Episode 17

Peanut allergy trial: Episode 16

The metabolisable energy of nuts: Episode 15

Best of 2021: Episode 14

Perceptions of nuts: Episode 13

Nuts and cognition: Episode 12

Food allergy: Episode 11

Episode 10 - Mediterranean dietary pattern

Episode 9: Sustainability in the almond industry

Episode 8: Sustainability in the macadamia industry

Episode 7: An Australian nut audit

Episode 6: Nuts and Weight

Episode 5: The history of Nuts for Life

Episode 4: Nuts for heart health

Episode 3: Activating Nuts

Episode 2: Creativity in the kitchen with dietitian, Rebecca Gawthorne

The Healthy Handful - Episode 1: Plant protein