All Episodes

Heartwood Treehouse #76: The Power of Lightness

Heartwood Treehouse #75: Be the Hero in Your Own Story

Heartwood Treehouse #74: The Case for Curiosity

Heartwood Treehouse #73: The Season of Uncertainty

Heartwood Treehouse #72: I'm Your Sister Now

Heartwood Treehouse #71: Boost Your Mood With Trees

Heartwood Treehouse #70: Everyday Heroes

Heartwood Treehouse #69: Improv(e) With Sarah Horst

Heartwood Treehouse #68: An Anchor to Reduce Stress for Healthcare Heroes

Heartwood Treehouse #67: Laughter Medicine for Healthcare Heroes

Heartwood Treehouse #66: Listen Up and Calm Down for Healthcare Heroes

Heartwood Treehouse #65: Your Covid-19 Care Plan for Healthcare Heroes

Heartwood Treehouse #64: Gratitude for Healthcare Heroes

Heartwood Treehouse #63: Breathing Exercise for Healthcare Heroes

Heartwood Treehouse #62: Foundational Practices for Healthcare Heroes

Heartwood Treehouse #61: Assumptions vs. Connections

And Here's My Return Story with Aransas Savas

Heartwood Treehouse #60: Releasing Judgement

And Here's My Return Story with Sheila O'Connor

Heartwood Treehouse #59: Caring for Your Community

Heartwood Treehouse #58: Emotions as Teachers

Heartwood Treehouse #57: Honoring Your Body

And Here's My Return Story with Laura West

Heartwood Treehouse #56: Filling Back Up

Heartwood Treehouse #55: Dealing With the In-Between

And Here's My Return Story with Dondeena Bradley

Heartwood Treehouse #54: When It's Time to Purify

Heartwood Treehouse #53: A New Way to Let Love Land

And Here's My Return Story with Tara Jaye Frank

Heartwood Treehouse #52: A Free Source of Energy

Heartwood Treehouse #51: Inviting in the New Year and Decade

Heartwood Treehouse #50: The Resilient Path of Self-Mastery

Heartwood Treehouse #49: The Ancient Wise One

Heartwood Treehouse #48: How Do You Sell Yourself Out?

Heartwood Treehouse #47: How Far Would You Go To Avoid Stillness?

Heartwood Treehouse #46: Meditation for Restoration

Heartwood Treehouse #45: The Gateway to Human Connection

Heartwood Treehouse #44: Happiness is a Choice

Heartwood Treehouse #43: Are You Pushing Too Hard?

Heartwood Treehouse #42: The Power of Movement

Heartwood Treehouse #41: Accept the Fear and Move Anyway

Heartwood Treehouse #40: The Art of Gratitude

Heartwood Treehouse #39: Your Body is an Ally

Heartwood Treehouse #38: The Return

Heartwood Treehouse #37: Reframing Can Help You Build Empathy

Heartwood Treehouse #36: Your Life is a Work of Art

Heartwood Treehouse #35: Why Do We Resist Self-Reflection?

Heartwood Treehouse #34: What Are You Responsible For?

Heartwood Treehouse #33: Finding Balance While Feeling Job Burnout

Heartwood Treehouse #32: How Many Hats Do You Wear?

Heartwood Treehouse #31: Rainbows in the Dark

Heartwood Treehouse #30: The Art of Letting Go

Heartwood Treehouse #29: The Healing Power of Touch w/ Robyn Scherr

Heartwood Treehouse #28: Enter the Stillness

Heartwood Treehouse #27: An Improv Approach to Stress Relief

Heartwood Treehouse #26: Out-of-Body Experiences

Heartwood Treehouse #25: Storytelling: THE Most Powerful Tool on Earth

Heartwood Treehouse #24: Which Story Are You Telling?

Heartwood Treehouse #23: Coping with Burnout w/Juli La Rocca, MD

Heartwood Treehouse #22: Dreams Keep Coming Back

Heartwood Treehouse: #21: Bless and Release

Heartwood Treehouse: #20: The Gifts of Silence

Heartwood Treehouse: #19: Leading From the Roots w/Dr. Kathleen Allen

Heartwood Treehouse: #18: Voice Dialogue w/ Maggie Pierce

Heartwood Treehouse #17: Heal Your Roots

Heartwood Treehouse: #16: You Are One of Us

Heartwood Treehouse: #15: Balancing Being and Doing

Heartwood Treehouse #14: The Power of the Pause

Heartwood Treehouse #13: Reciprocal Energy

Heartwood Treehouse #12: How Curiosity Builds Connection

Heartwood Treehouse #11: Bring Your Whole Self

Heartwood Treehouse #10: Emotional Self-Mastery

Heartwood Treehouse #9: Listening to Your Body

Heartwood Treehouse #8: Self-Coaching

Heartwood Treehouse Episode #7: Contagions

Heartwood Treehouse #6: 50 Fun Things w/Teresa Thomas

Heartwood Treehouse #5: Creating More Joy

Heartwood Treehouse #4: Asking For Nourishment

Heartwood Treehouse #3: Creating Time for Nourishment

Heartwood Treehouse #2: Be Kind to Yourself

Heartwood Treehouse #1: Welcome to the Heartwood Treehouse!