All Episodes
The Hidden 20% — 125 episodes
The Hidden 20% Final Episode: The Uncomfortable Truth About Neurodiversity
ADHD, Chronic Illness & Hypermobility: The Hidden Link? | Dr Jess Eccles
Gemma Styles on ADHD, Depression & Finally Understanding Her Brain
How Technology Could Transform Your Dyslexia Assessment + Early Identification & Education Reform
Late Diagnosed Autism & Emotional Vulnerability: Luke Grosch’s Story
The ADHD Chef: Why Chaos Felt Normal My Entire Life
Why ADHD Changes How You Eat: Brain, Gut & Food Sensitivities
Late Autism Diagnosis in Leadership: Why Nature Helps Neurodivergent Brains
Neurodivergent-Friendly Design: How to Build Spaces That Support Your Brain
Autism & Mental Health: Anxiety, Meltdowns vs Shutdowns & What We Get Wrong
Autism, Language & Intersectionality: The Hidden Bias In Diagnosis & Support
AuDHD Relationship Goals & The Intersection Of Neurodiversity & Gender
ADHD Media Narratives & Misinformation: What's Really Happening?
ADHD & Autism at Work: Masking, Burnout and What Employers Still Get Wrong
Autism Dadcast: The Untold Reality of Profound Autism Parenting
ADHD Assessment Truths: Who Can Diagnose, What to Expect & Why It Matters
ADHD & Rejection Sensitive Dysphoria: The Emotional Pain No One Explains
Autism, Eating Disorders & Elite Sport: Connie Hayes on Cycling, Regulation & Identity
Undiagnosed Autism in Women: Masking, Misdiagnosis & The Cost of Being Missed
What We Get Wrong About the Brain: Neurobiologist Gina Rippon on Myths, Gender & Neurodiversity
From Viral Fame to Late AuDHD Diagnosis: Holly Morris on Masking, Burnout & Identity
The Psychologist Who Diagnosed Me Is Back - With an ADHD Diagnosis and Big News
Behaviour Change Scientist on ADHD & Addiction: Shahroo Izadi
A Neurodivergent New Year: Shahroo Izadi, Dr Alison Lennox, Tony Lloyd & More Share Their Hopes For 2026
Refocus: Carrie & David Grant On A Neurospicy Family Christmas
Why ARFID Is Rising: Autism, ADHD & the Eating Disorder Nobody Talks About
The Neurodivergent Christmas Survival Guide: Dr Alison Lennox on Family, Burnout & Boundaries
“The One Thing About Autism That F*cks Me Off” - My Wife, Sam Branson Opens Up
Autism Isn’t the Problem, The System Is: Dr Luke Beardon Explains Why
“I Reject the Autism Spectrum”: Dr Luke Beardon on the Myths Holding Us Back
TV Director Reveals Late Autism Diagnosis & New Neurodiversity TV Show ‘Playtime’
ADHD, Burnout & Belonging: Soph's Plant Kitchen on Family Rejection & Finding Balance
Autism Diagnosis vs BPD, CPTSD 'Confusion' & Why 1 in 3 Autistic Women Are Misdiagnosed
Ex-NHS Autism Psychiatrist Speaks Out: Diagnosis, Waitlists & Why She Left
The Hidden ADHD & Hypermobility Connection: What Your Body's Trying To Tell You
The Neurodivergent Vet: Dyslexia, High Stress Work & The Power of Pets
Autism in Children Specialist: Q&A On Eduction, Diagnosis and Mental Health
Supporting Autistic Girls: 'Mind Blowing' Statistic Impacting 92% Of Autistic Girls
Refocus: Ellie Middleton - Late ADHD Diagnosis, Autistic Burnout & Finding Your People
Better Sleep Anywhere: Practical Tips for Neurodivergent Sleepers with Dr. Nerina Ramlakhan (Part Two)
Sleep, Neurodiversity & The Myths Holding Us Back with Neurophysiologist Dr. Nerina Ramlakhan (Part One)
Refocus: Kit Harington - Game of Thrones Actor on ADHD, Addiction & Anxiety
Autism and Nature: Leading Researcher Shares Latest Study
Refocus: Carrie Grant - "What Is Normal?" Autism, Identity & Self-Discovery
"This Is My Truth”: Autistic MasterChef Contestant Speaks Out on Gregg Wallace
Leading Autism Expert on Hidden Talents, Late Diagnosis & Burnout
King's College Neuroscientist: Why Autistic Women Are Being Missed (Part One)
AuDHD Diagnosis Overlooked Amid Negative Gay Stereotypes & Stigma
Meltdowns to Motorsport: An Autistic Teens Journey to Pro Racing
When Menopause Meets ADHD with Dr Louise Newson
Tyrells Crisps' AuDHD Founder Reveals Pain He’s Caused
What to Feed the Neurodivergent Brain: A Parent’s Guide with Lucinda Miller
Beyond Words: Raising Two Non-Speaking Autistic Sons
"No Way Out”: Facing Adult-Onset Tourettes and Finding Self-Acceptance
Decision Paralysis & the ND Brain: 6 Rules to Take Back Control
Top Couples Therapist: The Number One Reason ND Relationships Fail
“Things Need to Change”: NHS England’s First Director for Neurodivergence & Mental Health Speaks Out
Why I Hid My ADHD Diagnosis: Big Brother Stars Speak Out
Leading Nutrition Entrepreneur: "I Thought It Was Mental Health...It Was My Brain"
“I’m Scared for Autistic People”: White House Journalist Exposes Dark Agendas Behind Autism ‘Cure’ Talk
‘Am I A Secret Serial Killer?’ Kimberley Nixon on OCD, AuDHD & Motherhood
Top Autism Expert (Part 2): "Women with PCOS are more likely to have autistic children"
Top Autism Expert (Part 1): Genetics & Autism is "an ethical minefield"
Millie Mackintosh: "I'm ADHD—But Am I Autistic Too?"
Neurodiversity Celebration Week: "Bringing Us Back Down to Earth"
Viral Urban Gardener: "Get out of the ADHD noise, and into something real"
ADHD in Men vs. Women: "It Sounds Like a Way Worse Deal!"
ADHD Arctic Explorer: "The Biggest Risk Was The Impact On My Family"
Exposing The Truth Behind ADHD "Sickfluencer" Headlines
ANNIVERSARY SPECIAL: Ben Branson’s Journey from Homelessness to Hosting The Hidden 20%
Top ADHD Doctor Reveals Hard Truths: "ADHD or Brain Injury?"
ADHD Tax & Shopping Addiction: Uncovering My 27K "Hidden Problem"
"I Nearly Died": ADHD Comedian on Adenomyosis & Neurodivergence Link
Neurodivergent & Neurotypical Twins: "It Made Me Feel Inferior"
ADHD CEO who signed Amy Winehouse: 'We’re cut from the same cloth.'
A Neurospicy Christmas with The Grants
The Untold Story of The Tourettes Barber
ADHD/Autistic Neuroscientist Reveals Shocking New Discoveries
ADHD & Autistic Big Brother Winner, Ali Bromley: 'I Just Couldn't Play the Game'
ADHD Psychologist warns: “It’s not safe to diagnose people online”
Ex-Con & Counsellor EXPOSE ADHD Prison Crisis
Ex-Civil Servant: "I Was CRITICAL of ADHD Waiting Lists"
Dyslexic Comedian Marcus Brigstocke on Shame, Addiction & Recovery
Neurodivergent Nutrition Secrets with Sarah Ann Macklin
Can PSYCHEDELIC Drugs Treat ADHD Symptoms?
Georgia Steel on Dyslexia: "People think I'm stupid"
Autistic Heartstopper Star’s Self Discovery Journey
ADHD Songwriter Mae Stephens Went From Asda To Worldwide Hit
ADHD: Everything You’ve Ever Wanted To Know (w/ Dr Tony Lloyd)
Autism & Suicide Prevention: "Nothing I do now will bring my daughter back"
Neurodivergent Friendly Theatre, Changing Public Perception & Addressing Bullying
ADHD Love: Self Hatred Is The Worst Part Of ADHD
Eastenders Features Dyscalculia, Rising Disability Benefits & Medication Shortages
Tourette Syndrome Got Him Fired | Aidy Smith Speaks Out
Neurodivergence, Feral Rage & Embracing Chaos with Mark Evans
Prehistoric Autism, Neurodivergent Offenders & Embracing The “Normal Zebra”
Dyslexia, AI & Disruptive Entrepreneurship with Pip Jamieson
Neurodivergent's Winning Olympic Gold, Chronic Disabling Fatigue and a Diagnosis Journey
ADHD, Time Blindness & "I Kissed a Girl" with Amy Spalding
Acquired Neurodivergence & Climbing Everest 18 Times
Autistic Spongebob, Jessie J ADHD Diagnosis & A Cure For Autism
Autism Spectrum Disorder & Gender Dysphoria: The Story Of TV Star Tylan Grant
ADHD And Bipolar Disorder: Heston Blumenthal Opens Up [EXCLUSIVE]
Matt Willis: “ADHD isn’t an excuse for horrible character flaws”
ADHD Diagnosis In Adulthood Explained Everything For Adam Reed
Dyslexic Founder of Not On The High Street: “Business is a tool for happiness!”
Sunil Patel on ADHD: "That hidden 20% makes the magic happen"
Sam Branson on Autism: "You being autistic f****** saved us"
Leanne Maskell on ADHD: "Internally, it's just chaos"
Jamie Lambert on Dyspraxia: "Learn how to forgive yourself"
Meet the Doctor Who Diagnosed My Autism and ADHD
Kate Griggs on Dyslexia: "Be as disruptive as you want"
Chelcee Grimes & Dr Tony Lloyd on ADHD
Marcia Brissett-Bailey on Dyslexia: "How could I be me?"
Lottie Moss: "I wouldn't be me without my ADHD"
Jess Thom on Tourettes: “My world was shrinking"
Doug McMaster on Neurodivergence: "I obsessively learn to the point of mastery"
Ellie Middleton on Autism & ADHD: "If you try and fight it, you're never going to win"
Joe Black on Tourettes: "People just think I'm on drugs"
Hester Grainger on ADHD: "I've always sought out high pressure jobs"
Lee Chambers on Autism:“Part of me is just contrarian by nature”
Adelle Tracey on Dyselxia & Dyscalculia: "I thrive in environments others find stressful"
Kit Harington on ADHD: “I’m a good dad because I’m sober”
Carrie Grant on Autism: "What is normal?"
The Hidden 20%