All Episodes
The High Performance Podcast — 758 episodes
My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)
Steve Hansen: Building The Greatest Team In History
Why You Attack Monday And Crumble By Friday
Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)
Fernando Alonso: The Real Pain of Losing
Why Fewer Options Make Better Ideas
Michael Owen: Ballon d'Or at 22, Retired at 33 - The Mentality That Nearly Broke Him
Bradley Wiggins: The Trauma Behind My Greatest Successes & Finding New Purpose
How to Deal With People Who Don’t Believe in You
Getting Fired Was a RELIEF: Guenther Steiner on the Truth About His Haas Exit (E433)
James Blunt: Criticism, Confidence & What Success Took From Me
The 5 Habits Behind Every High Performer We've Met
Playing Until 40 Comes at a COST: Ashley Young on the Brutal Reality of Football (432)
Eddie Howe: How His Newcastle Exit Echoes Leaving Bournemouth
Remembering Nims Purja: The Lessons We'll Never Forget
90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest (E431)
You Only Have 20% of Your Life to Make an Impact - Here's How To Make It Count | Adrian Gore (E430)
Como’s Football Revolution: From Serie D to the Champions League (E429)
Rafaela Pimenta: The Super Agent Negotiating Deals for Haaland, Foden & Mora (E428)
James Timpson: The Leadership Formula Where Kindness Drives Profit (E427)
Audi Revolut F1 Team Boss Talks Schumacher, Alonso and World Championship Plan | Mattia Binotto (E426)
Ian Machado Garry: From Window Cleaner to UFC World Title Contender (E425)
Gary Player at 90: Golf Legend Takes You Inside His ICONIC Career (E424)
Why Audi Revolut F1 Team WILL Become F1 World Champions | Allan McNish (E423)
Sergio Pérez: What Red Bull Never Revealed About My Shock Exit (E422)
Professor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones (E421)
How To Know When To Walk Away
What Brawn GP Never Revealed About Their F1 Miracle: Ex-CEO Nick Fry (E420)
Stuart Broad: Ben Stokes, Bazball & The Mindset That Changed English Cricket
Why Saying No Is The Most Powerful Thing You Can Do
Are England Now the BEST Penalty Takers? World Leading Penalty Expert Explains | Geir Jordet (E419)
The 'Hardest Geezer' On Finding Direction When You're Lost | Russ Cook (E418)
The Mindset Shift That Won Ash Barty Wimbledon | ft. Performance Coach Ben Crowe
Liam Lawson: The Part of My Red Bull Story Nobody Knows (E417)
Gareth Southgate: The Truth About Managing England
Has the Social Media Ban Come Too Late for Our Kids?
David Seaman: Ronaldinho’s Goal, Gazza’s Pain & Wenger’s Genius (E416)
Joe Hart: The Truth About England, Guardiola and Losing His Place at Man City
The 4 Questions That Will Change Your Perspective on Life
Andy Wilman RETURNS: Clarkson's Farm Secrets & Top Gear Reunion? (E415)
Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch
What 24 Years of Consistency Actually Looks Like | James Milner
Nico Rosberg: The F1 Champion Who Disappeared (E414)
How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)
What Are You Actually Afraid Of? | The Truth About Fear & Self-Doubt
Steve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412)
Inside The Secret Struggles of a Running Superstar | Georgia Hunter Bell (E411)
What Happens When Trust Breaks Down?
The England Coach Carrying Heartbreak Into World Cup ’26 | Justin Cochrane (E410)
The “F*ck You” Mindset That Made Me Champion | Ronda Rousey
What Do You Do The Day After You Win? (ft. Yaya Touré, Ben Ainslie & Ian Thorpe)
7ft Tall and Fighting To Survive: WWE & AEW Athlete Paul Wight's Incredible Story (E409)
Things Men Don't Say Out Loud (E408)
When Sport Crosses the Line (ft. James Witts, Author of DOPE)
The Man Behind Bodø/Glimt's Champions League Miracle | Bjørn Mannsverk (E407)
The Coach Who Puts People Before Medals | Adam Peaty's Olympic Coach, Mel Marshall
What Elite Performers Do When The Pressure Hits
Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)
Stephen Hendry: I Put Snooker Before Everything, Even Family
High Performance Racing is here! With Jake, Rob Smedley & Otmar Szafnauer
105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)
Gary Lineker: How Feeling Like a Fraud Made Me One of England's Greatest
400 Episodes: The Conversations That Changed Us
Peter Kenyon: How He Transformed Man Utd & Chelsea to Dominate World Football (E404)
Jean Todt: The Mastermind Behind Ferrari and Schumacher’s Dominant Era (E403)
What Olympian David Smith Taught Us About Living Whilst Facing Death
Yaya Touré: The Dressing Room Standards That Turned Man City Into Champions (E402)
Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid
How You Leave Says Everything — Salah, Trent, and the Art of the Exit
Brené Brown: Why The Bravest Leaders Are Afraid All the Time (E401)
Shane Parrish: How to Think Clearly When It Matters Most (E223)
What Does Healthy Masculinity Look Like?
Ex-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400)
Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One
When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)
Cricket Legend Kumar Sangakkara: What You Do Is Not Who You Are (E399)
Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari
What F1 Insiders Told Us After the Australian Grand Prix
The Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398)
Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness
Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)
Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)
Michael Johnson: The Mind That Never Settled For Second
Micro Habits: Lando Norris' Secret Weapon + Adam Peaty's Comeback Formula (Exclusive Audiobook Preview)
Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)
Jonny Wilkinson: How Perfection Nearly Broke Me
Inside the Mind of Gazza: Paul Gascoigne on Trauma, Fame & the Man Nobody Knows (E394)
The Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari (E393)
Torvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes
Britain's Most Successful Coach on Culture First, Trophies Second | Matt Peet (E392)
Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391)
Gary Barlow: Take That's Lost Era & Finding My Way Back
World No. 1 Poker Player: The Secret to Reading Body Language | Daniel Negreanu (E390)
The Man Who Changed Golf Without Winning a Single Tournament | Rick Shiels (E389)
Matthew McConaughey: Stop Chasing 'Yet'
How I Coached Serena Williams to 10 Grand Slams & Built Champion Mindset | Patrick Mouratoglou (E388)
Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like (E280)
Haas F1 Boss: How the Smallest Team in F1 Plans to Shock in 2026 (E387)
Prince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386)
How Giving Up Alcohol Transformed Everything, with Dr Alex George
Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)
Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)
The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters
End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!
Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart
Why You Keep Misreading People | Surrounded By Idiots Author
Jacques Villeneuve | Papaya Team Politics & Hamilton's Next Chapter (E383)
How Liverpool Used Data to Sign Mo Salah, Allison, and Van Dijk | Dr Ian Graham
John Legend: Why He Chose an 'Audacious' Name And How It Changed Him
Andy Wilman: Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking (E382)
The Secret to Feeling Calm When Out of Your Depth
How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis
Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)
Barry Hearn: How I Still Wake Up Every Day Hungry to Win
The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen
Sir Gareth Southgate: The Truth About Leaving England (E380)
Stop Caring What Everyone Thinks
Why Fear Is Not a Weakness: UFC Champion Tom Aspinall
Zak Brown: The Deal That Kept McLaren Alive and How I Rebuilt the Team (E379)
Joe Marler: His Story of Rage, Regret and Redemption
The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham
Joe Cole: Inside Chelsea’s Ruthless Era - Abramovich, Mourinho & Mind Games (E378)
How To Handle Doubters & Stop Self-Sabotage | Questions You DM Us
The Man Behind the All Blacks Mentality: Gilbert Enoka on Building Character & Connection
Mika Häkkinen: When F1 Was Fearless - Beating Schumacher & The Crash That Changed Everything (E377)
World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant
When to Say What You Think (And When Not To) with Harvard Psychologist Steven Pinker
Susie Wolff: My Story From the Inside - The FIA Investigation, F1 Academy & Hamilton’s Reaction (E376)
Gordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef
The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan
Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)
Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher
Pressure Management Techniques that Turned Newcastle into Winners, with Dan Burn
World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)
Act Now or Miss Your Moment
How to Spot and Solve Hidden Depression, with Dr Judith Joseph
Rick Astley's Story: The Trauma That Forced Me On Stage (E373)
Matt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner
Why Giving Is Actually Good For Your Health, with Richard Osman
Roman Kemp: Football’s Role in the Fight for Men’s Mental Health (E372)
Ryder Cup Rivalry: Through the Eyes of the Winning Captains
The Defining Moment That Changed Usain Bolt's Approach to Failure
Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371)
How to Stop Being Too Nice to People
How Lando Norris Found Purpose Long Before F1
Amanda Staveley: The Untold Story Behind Newcastle's £300M Takeover (E370)
Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough
Are You Living a Life You’d Want to Be Remembered For?
Nicolas Hamilton: Beyond Being Lewis' Brother & My Fight to Be Seen For Who I am (E369)
What Episodes Should You Play for Your Kids - And Why?
Why Building Trust Beats Being Liked, with Martin Lewis
Craig Bellamy: Why I Had to Hide Behind a Persona & How I Lead Wales With Honesty (E368)
The Subtle Art Author, Mark Manson: How To Rebuild After Burnout
Toto Wolff's No-Nonsense Habit That Built Mercedes’ F1 Dynasty
Max Verstappen’s Trainer Uncovers What Makes Him Unstoppable | Bradley Scanes (E367)
Emily Maitlis: What Really Happened Before the Prince Andrew Interview
The Habit That Stops Self-Doubt Controlling You
Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366)
Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become
What the No.1 Brain Surgeon Taught Us About Delivering Hard Truths
Steve Backshall on Surviving Near Death, Fatherhood and What Really Matters (E365)
Alex Greenwood Exclusive: What It Took to Win the Euros - The Story Behind England’s Winning Culture (E364)
How Brutal Self-Honesty Drives Real Progress, with Michael Johnson
David Coulthard: From Senna's Seat to Red Bull's Rise | The Story of My F1 Career (E363)
James Milner: The Premier League’s Ultimate Pro on Lasting 22 Years at the Top
The Key Habit Firefighters Use To Make Decisions In A Crisis
Nottingham Forest Captain Ryan Yates on How Their Europa League Dream Came True (E362)
What Moneyball Teaches Us About Finding Undervalued Talent, with Author Michael Lewis
Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones
Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)
Sarina Wiegman: The Leadership Secrets Powering England Lionesses
The 3-Part Method to Hold the Attention of a Room, with Gary Barlow
Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)
How to Handle Difficult Conversations
The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox
How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)
Who are you without your job, role, or title?
The Secret to Handling Tough Criticism, with Gordon Ramsay
Mark Cuban: Shark Tank Entrepreneur on Why You Have No Choice But to Adopt AI (E358)
The Harsh Reality of Life Outside the Tennis Elite
How To Make Fast and Accurate Decisions | The OODA Loop
Dan Burn: From Silent Suffering to Rewriting Newcastle’s Story (E357)
The Truth About Pressure: What It Builds in You
The 90 Second Habit That Can Change Your Life, with Mo Gawdat
Sam Allardyce: From Relegation Hero to England’s Fall Guy - What It Taught Me
How to Stop Letting People Put You in a Box
Muhammad Ali’s Leadership Habit That Set Him Apart
Dominic Calvert-Lewin: My Story on Being Misunderstood, Judged, But Resilient (E355)
Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word
How Asking One Hard Question Builds Deeper Trust, with Alain de Botton
John Legend: Beyond the Headlines of Miscarriage, Kanye West Fallout & the Hidden Cost of Stardom (E354)
The Voice in Your Head Can Make or Break You
How Sharing Good News Changes Everything, with James Timpson
Callum Wilson: Opening Up About His Haunted Past and the Battles You Didn’t See (E353)
Essential Habits You Can Use Everyday
How to Stop Letting Labels Define You, with Rio Ferdinand
Damon Hill: Carrying His Father's Legacy Through F1’s Most Ruthless Era (E352)
Want To Take Your Business Global? Real Advice From UK Founders Who Did It
How to Hold On to What Really Matters, with Jo Malone
Tom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351)
Liverpool FC's Data Revolution - Dr Ian Graham on Mo Salah, Virgil van Dijk & Transfer Secrets (E350)
Humphrey Ker: Bringing Ryan & Rob to Wrexham and Building a £100M Powerhouse (E349)
Jeremy Renner: Rejecting Hawkeye's "Insult Offer" & His Fightback After 14,000lb Snowplough Crash (E348)
How To Deal With Negative People
Owen Hargreaves: England's Forgotten Legend Reveals What It Took to Silence Critics and Survive Sir Alex (E347)
Oliver Glasner: Surviving a Brain Hemorrhage to Leading Crystal Palace to the FA Cup Final (E346)
Be the Best at Everything that Requires No Talent
George Russell: How One Bold Step Launched His Career in F1
Steve Borthwick: Leading Under Fire and What The Public Doesn't See (E345)
Why Neurodiversity Can Be a Superpower, Not a Problem.
Tiger Woods' Caddie Reveals the Ruthless Drive Behind Golf's Greatest Champion | Steve Williams (E344)
Triple H: Shaping WWE’s Future, Vince McMahon & The Story Behind John Cena's Heel Turn (E343)
Moments That Made the World's Biggest Brands: Deliveroo and Five Guys CEOs Tell All
Les Ferdinand: Football's Toxic Culture, Wage Battles, and Lessons from Newcastle and Spurs (E342)
John Obi Mikel Exposes Man United Transfer Scandal & Chelsea's Dressing Room Chaos (E341)
How to Make Decisions Better
Bin Laden's Assassin: The Navy SEAL Who Killed The World’s Most Wanted Man | Rob O'Neill (E340)
Denise Lewis: No One Knew What I Was Going Through After the Olympics (E339)
4 Questions You Need To Ask Yourself
Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)
René Meulensteen: Ronaldo's Man Utd Coach Reveals the Secrets Behind the Sir Alex Era (E337)
Remembering Eddie Jordan: His Greatest Life Lessons
Simon Sinek: How to Find Your WHY (Exclusive Live Exercise With Jake)
Claire Williams on Losing Williams F1: ‘I Have No Memory of That Meeting' (E336)
Truths You Need To Hear
Sara Pascoe: How Self-Criticism Fuelled Her Comedy Career (E335)
Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334)
What Going to Prison Taught Andy Coulson About Failure
Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333)
Noel Fitzpatrick: Supervet Reveals His Silent Battle with Abuse and His Most Traumatic Surgery (E332)
What’s the Mindset Behind Golden Moments? With Jessica Ennis-Hill (and Nicola Adams)
James Vowles: Why Williams Will “Break Everything” to Succeed in F1
Ben Fogle: Living with Primitive Tribes and Overcoming a Mental Breakdown (E331)
Big Boys Do Cry—So Why Don’t We Talk About It?
Gary Stevenson: Surviving the Broken Economy and His Mission to Stop Rising Inequality (E330)
Alistair Brownlee: 'Pushing to Blackout' and What Made Me Retire from Triathlon (E329)
Why Is Change So Hard—And How Can You Make It Stick?
Red Bull Mechanic Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328)
Heston Blumenthal: My Bipolar Diagnosis, Being Sectioned and Embracing Neurodiversity (E327)
Could Your Life Be Better Without Alcohol?
Daniel Dubois: My Gladiator Lifestyle, Beating Anthony Joshua and Embracing Fear (E326)
Bear Grylls: Building Resilience, My Scariest Moments & Quitting Man vs Wild (E325)
McFly's Danny Jones on Overcoming Trauma, Anxiety, & I'm a Celeb Secrets (E324)
Jonathan Haidt: Here's How We Can Free The Anxious Generation (E323)
Embrace Your Fear and Find Fulfilment
Simon Squibb: Investing in Strangers, Building Businesses and Our Education Problem (E322)
Sara Davies on Dragons’ Den Secrets and How to Lead with Emotional Intelligence (E321)
The Power of Building Habits: Your Path to High Performance
How You Can Build Your Mind and Body to Take On 2025: Ben Bergeron
Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025
Introducing The Energy Equation with Oli Patrick (and Arron Crascall)
James Collier: The Science Behind Huel & The Secret To Mindful Eating
Adam Peaty: Overcoming My Darkest Moment, Nearly Quitting Swimming & Learning from Gordon Ramsay (E318)
Setting Your Intentions for 2025
Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)
Ryan Holiday: Why I'm Embracing Death in 2025 (E316)
The High Performance Quotes of the Year Quiz
Ross Clark: Meet the Real Rylan
Jimmie Johnson: NASCAR Legend Speaks Out On The Hidden Dangers Of Racing (E315)
Things I wish I’d known when I was younger
Oliver Burkeman: Why Productivity Is Ruining Lives (E314)
Mo Gilligan on the Reality of Fame and the Power of Therapy (E313)
3 Steps to Lasting Change, with Ben Foakes
Zak Brown: How McLaren Shocked F1 & Norris vs Verstappen Rivalry (E312)
Thomas Frank: The Secret To Brentford's Success & What's Next (E311)
4 Health Hacks Behind High Performers
Martin Lewis: Cost Of Living, Winter Bills & Lying Politicians
Bradley Wiggins: The Dark Truth I Carried Through My Cycling Career & Finding New Purpose
4 Ideas We've STOLEN From Our Guests
Aldo Kane: My Life as a Sniper, Managing Fear & Finding Adventure (E309)
Graham Potter: The Truth About My Chelsea Story & What's Next (E308)
Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje
Boy George: Meet The Real George O'Dowd (E307)
James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306)
Johnny Sexton: How to Reframe Regret, with Fernando Alonso, Gabor Maté and Keir Starmer
Sadiq Khan: London's Biggest Threat, Trump Feud & Ambitious Plans (E305)
Toto Wolff: My Untold Story of Traumatic Childhood, F1 Dominance & Hamilton Relationship (E304)
Joe Marler: From My Greatest Shame to Finding Purpose After England Retirement (E303)
US Election Exclusive: Anthony Scaramucci on Life in the White House & Being Rejected by Trump
John Bishop: Opening Up About the Pain Behind My Comedy (E302)
How This Couple Built a Restaurant Food Critics Can't Ignore
Aitch: The Real Story of My Breakthrough, Closest Relationship & Ed Sheeran (E301)
Usain Bolt: How I Overcame Failure To Become The World's Fastest Man (E300)
Why You Should Value Health Above All: Movember
Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299)
James Blunt: Online Abuse, Trauma & Life in the Spotlight (E298)
How We Built a Global Business Working From Home: Flora & Curl
Mel Robbins: Swap Self-Criticism for Self-Love
Dr. Gabor Maté Reveals The Unlikely Link Between Stress, Trauma & Disease (E297)
The Hidden Skill Behind High Performance
Pete Wicks: Why I've Always Felt Angry & What Led Me to Join Strictly (E296)
Otmar Szafnauer: The Truth Behind My Alpine Exit & The Piastri Signing (E295)
Here's What No One Tells You About Starting Your Own Business In 2024
Katherine Ryan: Learning To See Life From a New Perspective
Richard Osman: The Introvert Behind The TV Star & Bestselling Author (E294)
How to Pick Yourself Up After a Setback
Ndamukong Suh: The Story of The NFL's Most Feared Player (E293)
Phil Jones: Overcoming Abuse Online & My Man Utd Story (E292)
Restoring Planetary Health: Meet the Entrepreneurs Behind Disappearing Packaging
Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)
LeBron James' Trainer Mike Mancias: Our Secret To 20 Years Of NBA Dominance (E290)
5 Habits of High Performing People
Adrian Newey Exclusive: Why I Quit Red Bull & My Future at Aston Martin (E289)
Johann Hari: Solving Loneliness and Taking Back Stolen Focus (E288)
Rebuilding Culture from the Ground Up with James Vowles (Williams F1 Principal)
Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)
Andy Cole: From Premier League Legend to Fighting Kidney Disease (E286)
What can we learn from Sven-Göran Eriksson?
KSI: Meet The Real JJ Olatunji (E285)
Gary Brecka: Biohacking to Live Longer and Feel Better (E284)
The Art of Working Hard When Nobody is Watching
Spencer Matthews: From Reality TV to Running a World Record (E283)
This is the High Performance Podcast
Ollie Bearman: The Untold Story of F1’s Next Star (E282)
Is It Any Fun Being a Premier League Player?
Money Making Expert: All Millionaires Have This One Trait (E281)
Alex Honnold (Free Solo): Conquering Fear, Defying Death and Finding Your Flow State (E280)
Tom Pidcock and Josh Kerr (Team GB): The Mindset Behind the Medals
Big-Tech Insider: The Truth About AI, Your Job & Future Of Work
Tom Daley: Control What You Can, Accept What You Can't
Patricia Bright: How Quitting My Job Made me $1 Million (E277)
Rob Edwards (Luton Manager): Premier League Promotion, Gaining Perspective and Bouncing Back (E276)
How do Olympians Perform Under Extreme Pressure?
How AI Will Transform Us Into Innovators: Mo Gawdat (E275)
Michael Johnson: The Truth Behind 4 Olympic Golds, Doping & Team USA (E274)
Southgate’s Legacy and What’s Next For England?
Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)
Keely Hodgkinson: Building a Gold-Medal Mindset (E272)
EXCLUSIVE: Damian reveals how Gareth has created a winning culture at England
Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271)
Joleon Lescott Exclusive: From Near-Death Experience to Premier League Champion (E270)
Keir Starmer: Getting Personal with the New Prime Minister
Dr Chris Van Tulleken: Why We Crave Junk Food
Joe Hart: The truth about why I retired, and my love for Celtic (Part2)
Joe Hart: Leading from the back, how I overcame disappointment to retire at the top (E268 Part 1)
Laura Kenny: The Price of Gold for Britain's Most Successful Female Olympian (E267)
Tim Spector: Debunking the myths around exercise and nutrition (E266)
Gareth Southgate: Using fear as our fuel
Ollie Watkins: From Non-League to the Champions League, how I climbed football's most competitive ladder (E265)
Jason Fox: Approaching life with a Special Forces mindset (E264)
Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)
Lando Norris: Why Winning Isn't Everything
Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)
Ronda Rousey: The price I paid to become a UFC champion (E261)
How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260)
Michail Antonio: How Therapy Saved My Football Career (E259)
Richard Branson: Why I’m Not Interested in Money (E258)
Will Guidara: Building the World's Best Restaurant (E257)
Chris Williamson: Are we in a masculinity crisis? (E256)
Torvill & Dean: Building a Gold Medal Partnership (E255)
Arnold Schwarzenegger: ‘You don’t need discipline if you find joy in what you do’ (E254)
Robin Sharma: YOUR 8 steps to true wealth (E253)
Tom Walker: Why struggle is the price of success (E252)
David Attenborough’s BBC Mammals Producers: What nature’s high performers can teach us (E251)
Phil Heath: Real fulfilment can’t be bought, but it can be earned (E250)
Business Roundtable; How to REALLY Run a Business in 2024
Emily Maitlis discusses the Prince Andrew scoop
Kolo Touré: Two time Premier League winner on building an unbeatable mindset (E249)
How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg
Paul Smith: Do things which are right, not that are easy (E247)
Lessons from the month with Jameela Jamil, Martin Lewis, Tom Kerridge and Esteban Ocon
Martin Lewis: It’s time to stop being taken advantage of (E246)
How shifting your perspective can change the game with Tom Daley - Handpicked
Esteban Ocon: Protecting yourself from pressure (E245)
The sliding doors moments that can shape your life (with Kieran Trippier, Francis Ngannou, Stef Reid, Matt Willis and Jamie Peacock)
Paul Gascoigne (Exclusive Preview)
Jameela Jamil: 'We’re not broken, society is' (E244)
'How my cancer diagnosis changed my life' with Phil Richards (Listener Stories)
Tom Kerridge: How I broke all the rules to win two Michelin stars (E243)
Will Ahmed (Whoop founder) on building a multi-billion dollar business - Handpicked
Jessica Ennis-Hill: Don't let anyone push you around (E242)
Finding reasons to live with Lindsey Burrow - Handpicked
Why optimism can be your secret superpower with Sahil Bloom (E241)
Crisis Management with Damian
Petr Čech: Record breaking goalkeeper on how to keep coming back stronger (E240)
Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)
Heavyweight boxer, Francis Ngannou: How I took responsibility for my own destiny (E238)
How to have a High Performance Holiday
Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237)
Scott McTominay: "Why I'm desperate to win at all costs for Manchester United" (E236)
Productivity expert Ali Abdaal - Never procrastinate again (E235)
Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234)
Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
A year in High Performance - Handpicked
Lighting up the room this Christmas
Frank Warren: How I lost it all and made it back (E232)
David Gandy: People underestimated me (E231)
Elizabeth Day, Fearne Cotton and Rangan Chatterjee - Why deep conversations matter more than ever (E230)
James Milner: Turning doubters into believers (E229)
Stuart Broad: “Why I walked away at my peak” (E228)
will.i.am - Seeing things that others can’t (E227)
Lessons from the month with Danny Drinkwater, Sarina Wiegman, Matt Fitzpatrick, Alex Albon and Shane Parrish
Alex Albon: Why I'm ready to be a champion (E226)
How can you find your own path to lasting change?
Alex Albon Exclusive Preview - "THIS is F1"
Matt Fitzpatrick: How to find your edge when you're playing to win (E225)
Mark Manson on why we should start saying no - Handpicked
Sarina Wiegman: “I don’t care about making mistakes” (E224)
Making noise about bullying
Shane Parrish: Living Life on Your Own Terms, with author of Clear Thinking (E223)
The Alex Ferguson advice I chose to ignore, with Ole Gunnar Solskjær - Hand-picked
Danny Drinkwater: Why I’m walking away from football (E222)
Lessons from the month with Gordon Ramsay, Professor Brian Cox, Delia Smith and Alain de Botton
Gordon Ramsay: 'It's f**king raw!' Reflections on a life of adversity and achievement (E221)
Life is a negotiation, with Chris Voss - Hand-Picked
Gordon Ramsay Exclusive Preview: “Becoming a beast”
Delia Smith: The power of silence (E220)
Why perfectionism could be holding you back, with Dr Julie Smith (E219)
Alain de Botton on the joy of being average (E218)
Josh Warrington on the mindset of a champion - Handpicked
Professor Brian Cox on doubt, the universe and the future of humanity (E217)
Lessons from the Month with Will Still, Steve Hansen David Smith MBE and legends of the Ryder Cup
Luke Donald: The mastermind behind Europe’s Ryder Cup triumph with Paul McGinley and Sam Torrance (E216)
The price of high performance
David Smith MBE: Facing death taught me how to truly live (E215)
Barry Hearn's 10 Life Lessons - Handpicked
Building the world's most successful rugby team with All Blacks legend Steve Hansen (E214)
Reflections on the Rugby World Cup | Clive Woodward, Dan Carter, Siya Kolisi, Eddie Jones, Sam Burgess, Danny Cipriani and Eddie Jones
How Europe's youngest top-flight manager learned to BACK HIMSELF with Will Still (E213)
Lessons From The Month with Dr Waheed Arian, Katherine Ryan, Fernando Alonso and Peter Attia
WHY we started this podcast
Fernando Alonso: 99% of the time you will not succeed (E211)
Purpose over profit with Joe Wicks
E210 - Katherine Ryan: When I had nothing, I had everything
Vicky Pattison's formula for life
E209 - Dr Waheed Arian: How I escaped Afghanistan and became an NHS doctor
Lessons from the month with Simon Sinek, Ashley Cain, Sabrina Cohen-Hatton and Dan Carter
E208 - Steve Parish: The Candid Journey from Crystal Palace Fan to Owner
E207 - Emily Maitlis: How I Approached THAT Prince Andrew Interview
Learnings from the Lionesses' with Jill Scott, Steph Houghton, Alex Scott and Phil Neville
Simon Sinek: ‘Start with why’ when searching for High Performance (E206)
E205 - Timo Armoo: How you can play the game by your own rules
E204 - Dr Sabrina Cohen-Hatton: Before I could thrive, I had to survive
E203 - Tessa Clarke: What YOU can do to save the world
E202 - Ashley Cain: Everything losing my daughter taught me
E201 - Steve Hare: Remaining calm through chaos with the UK's highest rated CEO
Looking Ahead to Lessons in Leadership
E200 - Dan Carter: The Art of Winning
Lessons from the month with Kevin Sinfield, Edwin van der Sar, Tom Grennan and Matt Willis
E199 - Matt Willis: How addiction nearly destroyed my life
George Groves: Down but not out, how I became a world champion at the fourth attempt
E198 - Tom Grennan: How I flipped adversity into energy
Fathers Day Reflections: Raising a High Performer
E197 - Edwin Van Der Sar: "It’s f***ing hard" - his final interview as Ajax CEO
Looking back on the Champions League
E196 - Kevin Sinfield: Why I’ll never stop fighting for my friend Rob
Lessons from the month with Kieran Trippier, Gary Barlow, Paul Barber and Lord Bilimoria
E195 - Gary Barlow: My biggest failure, and why I needed it
E194 - The $50 Million Brand Blueprint with Jason Daniel
E193 - The inside story of Brighton's greatest season with CEO, Paul Barber
The importance of opening up with Danny Cipriani, Courtney Black, Mark Cavendish and Gary Barlow
E192 - Jax Jones: The letter I wrote that changed my life
Dan Carter Live Event Announcement!
E191 - Kieran Trippier: How struggle made me stronger
When does dedication become obsession? With Stephen Hendry, Jill Scott, Jonny Wilkinson and Brent Hoberman
Stepping outside of your comfort zone
E190 - Lord Bilimoria: Adversity into opportunity - Building a global beer empire with Cobra
The importance of adaptability with Neil Fachie
Guenther Steiner: No f**k's given, F1's most outspoken team boss (E189)
What advice would you give your younger self?
E188 - Phil Giles: The man who helped build Brentford FC
From the Pitch to the Classroom: Kit Brown's Playbook for High-Performance Teaching
E187 - Brent Hoberman, lastminute.com founder: the hard truths of entrepreneurship
Discovering Your Ikigai: Finding Purpose, Passion, and Fulfilment in Life with Hector Garcia
E186 - Jill Scott: Inspire before you expire
How trauma can create triumph with Billy Monger
Lessons from the Month with Dame Stephanie Shirley, Molly McCann, Ryan Mason and Keir Starmer
E185 - Keir Starmer: My learnings from life, loss and love
Inspiring the next generation with teaching - Ed Haslam
E184: - Molly McCann (UFC): Forged in fire, how adversity creates winners
E183 - Mothers Day Special: Lessons on Parenthood from Jake's Mum (Liz Humphrey)
E182 - Ryan Mason: How to focus on your comeback, not your set back
Why Non-Negotiables Matter
Educating the leaders of tomorrow with Dr Nishma Manek
Dame Stephanie Shirley: From child refugee to the Sunday Times rich list. What I’ve learned in 90 years (E181)
Planting the Golden Seed with Evelyn Glennie
E180 - James Clear: What you need to do today, to change your tomorrow
E179 - Omar Sharif: Stop looking up to people and start looking into them
E178 - Jordan Henderson: Serve to lead - why being selfless matters
Walking a mile in the shoes of a Premier League referee, with Anthony Taylor
E177 - Matthew Syed: How to think outside the box
Responding to a Disaster with Lucy Easthope
E176 - Maro Itoje: The distinction between High Performance and Elite Performance
High Performance Live: Tour Preview
E175 - Sean Dyche: What Everton can expect
Year of Change: Week Four - Sustain
Stef Reid: You can’t change the world, but you can always change yourself (E174)
The Year Of Change: Week Three - Consistency
E173 - Ross Clark: Prepare to meet the real Rylan
The Year of Change: Week Two - Motivation
E172 - Adrian Gore: Building a business empire on a core purpose
E171 - Mark Manson: How to give a f*ck about the right things
The Year of Change: Week One - Setting Goals
E170 - Courtney Black: The Story I Haven't Told About My Fitness Empire
Adventurer Oli France On Finding Light In The Darkest Places
Lessons From The Year: The Most Impactful Of 2022
Jake on Embracing The Mundane And Ordinary
E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching
E168 - Barry Hearn: 10 life lessons that made me a multi-millionaire
E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
E166A - Michael Ball and Alfie Boe: How to prepare like it’s nothing, and deliver like it’s everything
E166B - Alfie Boe: The power of knowing it’ll be alright
E165 - Dr Hazel Wallace: Your health is in your hands
E164 - Adam Grant: Why you should stop trying to prove yourself and start trying to improve yourself
5 Key Lessons From Within The England Camp
George Russell - From penpal to podium: how one email changed my life (E163)
Gabby Bernstein’s self-care practice ‘Rage on a Page’ | Bitesize #85
E162 - World Cup Roundtable: Rio Ferdinand, Peter Crouch & Joe Cole
Culture Coach Dr Pippa Grange on the importance of vulnerability | Bitesize #84
E161 - Tyson Fury: Why I want to stop boxing, but I can’t
Will Ahmed On The Biggest Lesson Learnt From The World's Greatest Athletes | Bitesize #83
E160 - Eddie Howe: Turnaround: how to improve a culture
E159 - Sam Tomkins: What comes easy, doesn’t last. What lasts, doesn’t come easy
Brian Pennie: How to Pause and Create Space During Emotionally Challenging Events | HP Circle
Max Whitlock: Why even the most successful winners can struggle (E158)
E157 - Jamie Peacock: Being the best at the things that require no talent
BITESIZE #82 | Brad Sugars: Grow into your goals
E156 - Ryan Holiday: The Stoics Guide to High Performance
E155 - Lindsey Burrow: Finding reasons to live
E154 - Kevin Ellis: Building a culture that motivates talent
E153 - Danny Cipriani: The power of vulnerability and empathy
E152 - Sam Burgess: How you do anything, is how you do everything
E151 - Emma Sinclair: Why generosity pays so well
E150 - Danny Gray: Why we struggle and how to find help
E149 - Deborah Cadman: Why walking in the shoes of others can make you a better leader
E148 - Ben Towers, leading young entrepreneur: Age is just a number
E147 - Alex Scott: Walking into the light
E146 - Greg Jackson, CEO of Octopus Energy Group.
E145 - Kenton Cool: Finding your inner depths in the death zone
E144 - Amanda Blanc: Finding your voice and speaking up
E143 - Mo Gawdat: The infinite power of gratitude
BITESIZE #81 | Jo Malone: Bad times are not forever
Jost Capito: The upside of having nothing to prove (E142)
Ellie Simmonds OBE: The unseen costs of being a pioneer in sport (E141)
BITESIZE #80 | Sir Clive Woodward: The Similarities Between Sport and Business
E140 - Sunil Patel: The true cost of building a business worth millions.
BITESIZE #79 | Kevin Sinfield: Getting the best out of the people around you
Zak Brown, McLaren CEO: How to make the big decisions in F1 (E139)
E138 - James Patterson, world's best-selling author: 75 years of learning has taught me this…
BITESIZE #78 | Ben Francis: The values that defined the culture at Gymshark
E137 - Nick Cox: Why the future IS bright at Manchester United
BITESIZE #77 | Kelly Jones: Make time to understand the full picture
E136 - Frank Lampard: Why I'm stronger from a setback
Gemma Morgan: (WO)MAN UP! | HP CIRCLE EXCLUSIVE
E135 - Owen O'Kane: Why self care is vital for high performance
BITESIZE #76 | Vicky Pattison: Your past does not define you
E134 - Alan Stein Jr, performance coach: Why mastering the basics matters
BITESIZE #75 | Chrissie Wellington: The power of perspective
E133 - Marcus Wareing: How to stand the heat in the kitchen
BITESIZE #74 | Tim Wigmore: Why younger siblings are better at sport
E132 - Steph Houghton MBE (Re-Release): Breaking barriers to become a professional footballer
E131 - Roxie Nafousi: Manifesting your best self
E130 - ‘I AM…With Jonny Wilkinson’ Collaboration Special
I AM...With Jonny Wilkinson collaboration: EXCLUSIVE PREVIEW
E129 - AJ Tracey: How my revenge list took me to the very top
BITESIZE #73 | Phil Neville: You can't understand someone until you've walked in their shoes
E128 - Jos Buttler: How quiet leadership can conquer the world
BITESIZE #72 | Jo Konta: Pain x resistance = suffering
Dame Kelly Holmes (Re-Release): Be kind - everyone is fighting a battle you know nothing about. (E127)
E126: Gary Lineker - Biggest mistakes, greatest achievements and the power of being yourself
BITESIZE #71 | Aldo Kane - Lessons from the Edge
E125 - Ash Dykes: How to survive and thrive - lessons from near-death.
BITESIZE #70 | Joe Wicks: Don’t wait till your older till retire
E124 - Harpreet Kaur: The superpower of self-belief
BITESIZE #69 | Lord Richard Dannatt: Reconciling your career and personal ambitions
E123 - Steve Clarke (Re-release): World Cup play-off special
E122 - Russell Kane: Lessons and learnings about authenticity
BITESIZE #68 | Dan Carter: How I found my personal purpose
E121 - Glenn Hoddle: The power of believing there is no such thing as death
BITESIZE #67 | Tom Daley: Feeling different gave me the strength to succeed
E120 - Vex King: Understanding how good vibes lead to high performance
BITESIZE #66 | Eric Dier: The importance of clarity in communication
E119 - Lucy Easthope: Advice from an expert on overcoming disaster
BITESIZE #65 | Steve Morgan: One moment can change your life
E118 - Chase & Status: How to harness the power of obsession
BITESIZE #64 | Sean Dyche: Transferable skills outside of football
E117 - Greg Hoffman: Harnessing the power of emotion to achieve high performance
E116 - Steve Borthwick: Learning from experience
E115 - Lewis Morgan: How I made £100m in 8 years and learned there is no secret
BITESIZE #63 | Mary Portas: Why being bored can be good for you
E114 - Alex Sanderson: Leading by example (Gallagher Leadership Series)
E113 - David Moyes: How to successfully learn from failure
BITESIZE #62 | Hector Bellerin: Be like a candle
E112 - Rob Baxter: Building Resilience to Deal with Stress (Gallagher Leadership Series)
E111 - Rachel Botsman: What it really means to trust
BITESIZE #61 | John McAvoy : Let go of your ego
E110 - Rangan Chatterjee: The key to happier living
BITESIZE #60 | Kate Richardson-Walsh : The feeling of being dropped
E109 - Joe Wicks: Find purpose over profit
BITESIZE #59 | Kasper Schmeichel : How to handle ego
Lando Norris: The truth about life in Formula One (E108)
BITESIZE #58 | Holly Tucker: Turn imposter syndrome into a superpower
Get Into Teaching Special: The impact of teachers on our high performers
E107 - Gabby Bernstein: Looking at your past to face your future with confidence
BITESIZE #57 | Jonny Wilkinson: Maintaining passion to find flow
E106 - Anthony Taylor: Thinking correctly under pressure
BITESIZE #56 | Sir Jason Kenny: Get the most out of the people around you
E105 - Josh Taylor: The road to become an undisputed world champion
E104 - Steve Clarke: Playing with the expectation of success and not the fear of failure
BITESIZE #55 | Osi Umenyiora: The attention to detail that won the Super Bowl!
E103 - Pippa Grange: How to Fear Less
BITESIZE #54 | Angela Ruggerio: Everything in life is a choice
E102 - Lee Child: Hoping for the best but planning for the worst
BITESIZE #53 | Eddie Jones: You have to love the grind!
E101 - Karl Lokko: A lesson in the importance of placing empathy over opinion
BITESIZE #52 | Grace Beverley: Passion & purpose can come AFTER the hard work
E100 - Bear Grylls: Don't let success go to your head or failure go to your heart
BITESIZE #51 | Dina Asher-Smith: Roots & Wings
E99 - Vicky Pattison: Listen without prejudice
BITESIZE #50 | Sir Ian McGeechan: Never do anything second rate
E98 - Chrissie Wellington: Racing the imperfect race perfectly
BITESIZE #49 | Chris Voss: Stop giving advice and just listen
E97 - Eric Dier: The benefits of stepping outside of your comfort zone
E96 - Happy Place Podcast Collaboration
E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
BITESIZE #48 | Eddie Hearn: The greatest achievement is being comfortable in yourself
Nims Purja: Make your dreams a reality (re-release)
BITESIZE #47 | Adam Peaty: Have a balance in life to perform at your best
E94 - Series 6 Roundup with Jake and Damian
BITESIZE #46 | F1 World Title Showdown Special
Mark Webber: Why grit is an essential element of high performance (E93)
BITESIZE #45 | The High Performance Live Tour 2022 – Unlock The Impossible
E92 - Angela Ruggiero: The golden benefits of living a disciplined life
BITESIZE #44 | High Performance Book Exclusive: Jake's Introduction
E91 - Sam Heughan: How belief can make dreams come true
BITESIZE #43 | Zack George: Gaining confidence from being healthy & happy within yourself
E90 - Steve Morgan CBE: How hard work can make dreams come true
BITESIZE #42 | Adrienne Herbert: How to focus on your goals and create a life you love
E89 - Andrew Trimble: Understanding the art and science behind high performance
E88 - Dan Carter: How to make the leap from being good to being great
BITESIZE #41 | Adam Peaty: The power of acceptance
E87 - Alastair Campbell: What I've learnt about winning in politics, sport and business
BITESIZE #40 | Mel Marshall: Finding the purpose in your journey
E86 - Will Ahmed: How combining intensity, humility and passion can build a multi-billion dollar business.
BITESIZE #39 | High Performance Book Exclusive!
E85 - John McAvoy: It's not where you're from, is where you're at that counts
BITESIZE #38 | Ric Lewis: Don’t confuse activity with productivity
E84 - Michael Bisping: Having a plan after you get punched in the face
BITESIZE #37 | Stuart Webber: Ignore the noise, listen to your inner circle
E83 - Mel Robbins: Can you really high 5 your way to happiness?
BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key
Mark Cavendish: Navigating slippery descents and climbing personal mountains (E82)
BITESIZE 35 | Season 6 Preview
BITESIZE #34 | HIGH PERFORMANCE BOOK EXCLUSIVE! 📖
BITESIZE #33 | Kevin Sinfield: Finding your path just takes getting started
BITESIZE #32 | James Timpson: Never do a deal with someone you don’t like
BITESIZE #31 | Cath Bishop: Winning when it’s impossible
E81 - Series 5 Roundup with Jake and Damian!
BITESIZE #30 | Ant Middleton: 100% responsibility and accountability
Jenson Button: Going through the gears to succeed (E80)
BITESIZE #29 | Susie Ma: What’s your infinite purpose?
Johanna Konta: How to handle pressure and expectation as an elite athlete (E79)
E78 - Paul McGinley: It’s not about being the best player in the team, but being the best team player.
BITESIZE #28 | Sir Chris Hoy: The importance of timekeeping and respect
Jason Kenny: The mindset needed to achieve Olympic glory (E77)
E76 - Ric Lewis: Guiding principles for business, life and happiness
BITESIZE #27 | Dina Asher-Smith: Work hard to be in the best position
Adam Peaty: Finding a way to win whilst conquering my demons (E75)
E74 - Mel Marshall: The art and science of great coaching
BITESIZE #26 | Tom Daley: Be Yourself
Kate Richardson-Walsh: How we created an incredible team ethos (E73)
E72 - Sir Ian McGeechan: Doing the world class basics
BITESIZE #25 | Ben Ainslie: Focus on the failure with brutal honesty
Ian Thorpe: How I became Australia's most successful Olympian (E71)
E70 - Mary Portas: Changing your thinking to change your results
BITESIZE #24 | Gareth Southgate: Being prepared for any eventuality
E69 - Ben Francis: How to step back to take a leap forward
BITESIZE #23 Mauricio Pochettino: Attitude is everything
E68 - Daniel Sturridge: The power of unfinished business
E67 - Chris Voss: How to be a killer communicator
BITESIZE #22 | Tracey Neville: How to effectively deal with team conflict
E66 - Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity
E65 - Julian Hearn: Leaving a legacy your kids would be proud of
BITESIZE #21 | Tyrone Mings: Being more than just a footballer
E64 - Héctor Bellerín: How curiosity can seriously damage your ignorance
E63 - Tim Peake: Aiming high by staying grounded
BITESIZE #21 | Rio Ferdinand: Dealing with expectation
E62 - Grant Hanley: Why fear carries no value
E61 - Chris Bosh: How to successfully deal with change
BITESIZE #20 | Reece Wabara: Keep the main thing, the main thing!
E60 - Gareth Southgate: How to be an emotionally intelligent leader
E59 - Grace Beverley: How to make your side hustle a success
Bitesize #19 | Matthew McConaughey: There is no yet!
Christian Horner: How reflection wins races (E58)
BITESIZE # 18 | Jo Malone: The power of resilience
BITESIZE # 17 | Frank Lampard: Have conviction and a willingness to learn
BITESIZE # 16 | Kelly Holmes: One person can change your life
BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity
E57 - Series 4 Roundup with Jake and Damian
BITESIZE #14 | Chris Hoy: Keep raising the bar
E56 - General The Lord Richard Dannatt: The importance of moral and physical courage
E55 - Stuart Webber: The vital importance of patience, preparation and planning
BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules
E54 - James Timpson: How generosity leads to wealth
E53 - Zack George: The power of internal motivation
BITESIZE # 12 | Phil Neville: My biggest learning was leaving Man Utd
E52 - Steve Sallis: The importance of education in mindset
Toto Wolff: Empathy over engineering (E51)
E50 - Neil Fachie: How to avoid getting stuck; the power of pivoting
E49 - Stephen Hendry: No compromise; the cost of high performance
BITESIZE # 10 | Nims Purja: Excuses are for losers
E48 - Susie Ma: The power of purpose
BITESIZE # 9 | Sean Dyche: The importance of good manners
E47 - Evelyn Glennie: How to take responsibility, not search for blame
E46 - Sol Campbell: The importance of roots and wings
BITESIZE # 8 | Jonny Wilkinson: All of me in every moment
Jo Malone: Finding your own superpower (E45)
BITESIZE #7 | Dina Asher-Smith: You have to believe
E44 - Charlie Pierce: Finding the courage to jump
E43 - Osi Umenyiora: How small details deliver big differences
BITESIZE #6 | Kelly Jones: Don’t miss the moments right in front of you
E42 - Kevin Sinfield: How to inspire through your actions
BITESIZE #5 | Steven Bartlett: How to make yourself achieve
E41 - Carl Frampton: Making your dream a reality
E40 - Eddie Jones: How to relentlessly pursue perfection
BITESIZE #4| Robin Van Persie: How to Inspire Your Children
E39 - Josh Warrington: How to adopt a warrior mindset
BITESIZE #3| Marcelino Sambé: Be true to yourself
E38 - Dilbagh Gill: How to turn a dream into reality
E37 - Kasper Schmeichel: Making self belief your superpower
BITESIZE #2 | Holly Tucker : How great it is to be naive
BITESIZE #1 | Steven Gerrard: How to deal with failure
E36 - Series Three Roundup with Jake and Damian
Siya Kolisi: A simple guide to achieving greatness (E35)
E34 - Tyrone Mings: How our struggles lead to our successes
E33 - Steph Houghton: Making your actions speak louder than words
E32 - Nims Purja: Make your dreams a reality
E31 - Kelly Jones: Not being controlled by fear
E30 - Matthew McConaughey: Looking for life’s green lights
E29 - Billy Monger: It's not the fact but how you react
E28 - Sir Clive Woodward: How to conquer the world with non-negotiables
E27 - Lily Cole: Breaking barriers with courage
E26 - Eddie Hearn: Not getting high on your own supply
E25 - Steven Gerrard: how to make high expectations a reality
E24 - Series Two Roundup with Jake and Damian
Jonny Wilkinson: how a mental health crisis led to a life of exploration
E22 - Sir Ben Ainslie: The power of positive belief
E21 - Frank Lampard: Taking on 100% responsibility, whilst retaining humility
E19 - Reece Wabara: Taking control of your life, your business and your brand
E18 - Phil Neville: Exploring the boundaries of your comfort zone
E17 - Shaun Wane: How to handle success and struggles exactly the same
Sir Chris Hoy: The importance of doing the work so you can enjoy the experience (E16)
Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)
E14 - Marcelino Sambe: Dance like no-one is watching
E13 - Ole Gunnar Solskjear: Living authentically
Series Two Preview
E12 - Series One Roundup with Jake & Damian
E11 - Sean Dyche: Allowing individual brilliance in a team environment
Dame Kelly Holmes: Opening up about success and self-harm (E10)
E9 - Dylan Hartley: Learning independence and responsibility
E8 - Holly Tucker: Wait for the right time and you’ll wait forever
E7 - Robin Van Persie: Lessons for your children
E6 - Tracey Neville: How sacrifice leads to success
Tom Daley: How trauma leads to triumph (E5)
E4 - Steven Bartlett: The importance of believing you can
E3 - Mauricio Pochettino: How to build a team with compassion
E2 - Ant Middleton: How to create and maintain a zero excuses mindset
E1 - Rio Ferdinand: Lessons from loss