All Episodes
The Interludes Podcast: Entrepreneurs and DJ Culture / Music and Rhythm — 178 episodes
Relationships Pay Better Than Algorithms
Black Music Month: Gospel Roots, Chicago Soul & Inspiration
From Unseen to Unstoppable: Lydia Nicole on Acting, Entrepreneurship & Survival in Hollywood
Michael Jackson, Mindset, and the Power of Paradigm Shifts
From First Sponsor to Full Circle: Karen Glace on Faith, Purpose & Overcoming | Ep. 1013
How Great Leaders Think, Communicate, and Grow with Janice Coleman
From Vision to Impact: Danita E. Patterson and the Power of Apprenticeship
Why Sade Lauryn and Mariah Belong in the 2026 Rock & Roll Hall of Fame
I Am Somebody: The Legacy of Reverend Jesse Jackson
From Danja Mowf to Legacy Builder: DJ Culture & Family
From Snowstorms to Soundtracks: Winter Music, AI Tools, and Podcast Creativity
Why It Took 8 Years to Start: A DJ Culture Moment
Music, Movies, and Moving Forward: Visioning Into 2026
I Almost Quit Podcasting — And the Five Reminders That Saved Me
Brotherhood, Legacy & Jam Sessions: Rodney Edge Sr. with Val The Voice
From Vinyl to Vision: The New Beat and Business Behind The Interludes Podcast
What Problem Does Your Podcast Solve?
From Washington Black to Birthday Vibes: A Talk on Tuesdays Replay
Beats, Bars & Big Dreams: Farrah Da Prince, Tizone & the Pull-Up Podcast Anthem
Sacred Success & The Wake-Up Call to Prosperity
Beyond the Music: Christian Ray Flores' Journey from Pop Stardom to Spiritual Awakening
Midlife Empowerment with Jill Collins
Back On The Block: The Comeback Will Be Televised
Madam President Deferred: The Morning After
Breaking Free from Toxic Patterns with Lekeisha Mosley
Jesus and Justice II: Faith in Action with Cresenda Jones & Kevin Holland
Season 9 Premiere: Tech, Creativity & Faith with J. Melane Wise
Legacy and Life: A Conversation with Actress Tracy Brooks
Behind the Mic: The Interludes Journey
A DJ Saved My Life: The Story Behind the Book
My Mother Is a Superhero: A Conversation with CJ Charles
Remembering BO$$: A Trailblazer in Hip-Hop
The Many Stories of Martha’s Vineyard with Alvin Malcolm Daniels
Juvey D & Ant: Wendell Moore’s Film Journey
Authenticity in Motion: Kingsley’s Indie Evolution
A Legend in Motion: April Weeden-White
The Interludes Podcast with Val “The Voice” Johnson
Steps of Soul: Experiencing the Magic of Alvin Ailey
Restructure, Reinvent, Repeat: The Interludes Journey
R&B Groove Thing & The Power of Resilience with Karla Braithwaite
The AfterShow with Val “The Voice”: Spotlight on Actress Angela Crook & Independent Creativity
Painting with Purpose: Terrance P. Elmore on Healing, Creativity & Consistency
Beyond the Buzzer: Faith, Legacy & Greatness with NBA Legend Terry “TC” Cummings
Celebrating Heritage Through Storytelling with Miros Azuara
Your Winning Season with Dr. Anthony D. Shannon (Speaker T)
Breaking Barriers: Fisk University Gymnastics with Coach Corrinne Tarver
TSU, Tradition & The King of Pop with Dr. Mikki Allen
A Full-Circle Moment: Revisiting Interludes with Jori O’Neale
Telling Truth Through Film: Andrew & Linda Tyler on Art, Advocacy & The Amir Locke Story
The Musical Language of Mark Allen Felton
Summer Escapes & Festival Vibes: Exploring the Best of 2023
Resilient Journey: A Conversation with Jesse Campbell
Beyond the Beat: Celebrating 50 Years of Hip-Hop
Spinning the Story: DJ Krate Digga on Hip-Hop, Legacy & Black Music Month
Inside the Game: Merl Code on the Business of College Hoops
Building with Purpose: Azaniah Israel on Tech, Vision & Business Growth
Remakes, Reboots & Revving Up: Hollywood’s New Wave of Franchises
Behind the Curtain: Paulette McDaniels on Acting, Advocacy & the Writers Strike
Judging a Book by Its Cover: The Art of Book Design with Natalie Stokes-Peters
Dear Mama: The Legacy of Tupac & Afeni Shakur
Behind the Scenes of “Seasoned” with Aretha “Ms. Respect” Tatum & Tracy Kincaide
The Write Stage: A Conversation with Playwright Monique Lisa Johnson
The Real Reason for the Season: A Conversation on Easter with Phil Fox
Words That Endure: Celebrating Toni Morrison, Octavia Butler & Victoria Christopher Murray
A Soldier of Light: Lekeisha Mosley on Faith, Service & Entrepreneurship
Women in Motion: Honoring Debbie Allen & Judith Jamison
Behind the Lens: Celebrating Black Women Filmmakers
Breaking Tinted Ceilings: Celebrating Trailblazing Women in Leadership
Back to the House: The Chicago Sound That Moved the World
Soulmates & Standards: A Valentine’s Conversation with Val “The Voice” and Mr. Wamble
Faith Focus Flow: Tasha “TC” Cooper on Building a Business with Purpose
Revisiting History: The 1619 Project on Hulu
And the Oscar Goes To… Predictions with Val “The Voice” Johnson & Michael Wamble
Walking in Purpose: A Conversation with Jori O’Neale
A Legacy of Leadership: Honoring Dr. Martin Luther King Jr. & Coach John Saintignon
Back to the 90s: The Best Man & The Decade That Defined Us
Cuffing Season: Playing Defense in the Game of Love
Style, Sound & Storytelling: The Creative Vision of Wilbur Pack Jr.
Fearless & Free: The Journey of Motivational Speaker Christie Love
Walking for Awareness: Karla Braithwaite on Life with Epilepsy
Wakanda Forever: An Epic Sequel & Cultural Journey
Preacher’s Kids: The Untold Stories with Alvin Malcolm Daniels
The Time Is Now: A Conversation with Tracy R. Kincaide
Beyond the Blockbusters: Black Stories on the Big & Small Screens
The Sweet Sound of Words: Terrance P. Elmore & The Brown Sugar Café
Faith, Finances & Freedom: A Conversation with Dr. Raykel Tolson
Homecoming: The Black College Experience on Screen
Fall Reflections & Fierce Stories: The Woman King Review
Courtside Conversations: Coach Ty Evans on Leadership & Women’s Basketball
What's Worth Binging: Emmy Awards Preview
Our Voice Matters: Celebrating Playwright Christine Houston with Felisha McNeal
Unlocking Leadership: Building Business & Purpose with Shirrod Le’Det
The VMAs: Val & Michael’s Picks for Artists Who Rise Above the Noise
Breaking the Grass Ceiling: African Americans in Golf with Jim Beatty
Spotlight on Storytelling: Andrew Tyler & The Wheaton Film Festival
Welcome to the Director’s Chair: Iconic Actor–Director Collaborations
A Taste of Summer: Chicago Festivals, Music & Vibes
Laugh It Up Live: Comedy, Courage & Hitting the Stage with IYH Innertainment
Women in Business Spotlight: Deloris Williams of Divine Connections
100 Episodes & Counting: Celebrating the Journey with Val “The Voice” Johnson
The Sound of Blackness: More Than Music, It’s the Soul of a People
The Black Sway on the Great White Way: Broadway’s Bold Legacy
Give the Drummer Some: Live Music & the State of Sound with Kendall Nesbit
BBQ, Soul & Summer Flicks: A Memorial Day Special
Remembering Malcolm
Sunshine of Self-Care
A Momma’s Love Is Timeless
Seasoned the Series
I Am My Father's Keeper
Being Booked and Busy Creatives
We Be Cooking Keto
An Interludes Grammys Preview
Get to Branding That Business
Bridging the Gap in Tech
Telling HER Story in Motion
Telling HER Story
Saving Money Matters
Making Money Matter
Juicy 4U
Making Dreams Happen
Self Love In Progress
Planting Wellness
Representation Matters
New Year, New Moves: Making the Movie Pt 3
Year in Review 2021
Free Your Mind
Real Estate Matters
Light In The World
Chicago Cares with Angela Hurlock
It's About Busine$$
Engineering Your Best Life
Ignite the Spark of Science
Making Dreams Reality
Squid Game: Debt & Dystopia
Full Court Press: Candace Parker, the WNBA Finals, and the Fight for Respect
Making Business Work with Stan Matthews
Lights, Camera, Next Steps
Wellness Check: Healing in Uncertain Times
Men of Distinction: The Legacy of the Pullman Porters
Love and Resilience: A Wedding Week to Remember
Back to the Classroom: Teaching Through Uncertainty
Back to School: Leadership Lessons with Dr. Shawn Brown
Behind the Lens: Bernadette Speakes on Vision, Growth, and Respect
Why the Wait: Faith, Purpose, and the Journey of Melika Miller
From Love Jones to All American: The Evolution of Bernadette Speakes
Roll Camera: Building the Dream from Script to Screen
Court Vision: Coaching, Mentorship, and the Game of Life
The Unexpected Detour: Frances Hammond on Survival and Mindset
Defining Space: From the Personal to the Infinite
A Year of Interludes: Reflections, Highlights, and New Beginnings
The Awesome Dad Playbook: Parenting, Purpose, and Playlists
Birchmere and Beyond: Poetry, Rhythm, and Black Music Month
Show the World: Kendall Nesbit and the Sound of Black Music Month
Yo Momma Got Jokes 2: Laughter, Motherhood, and the Return of Jori O’Neale
Turning the Page: Nzingha Nommo and the Fight to Keep Black Bookstores Alive
The Mysterious Mr. Wizdom: Dre Blaze Rodgers and the Power of Creating Your Own Story
Struggle Love: Redefining Romance on Screen
And the Oscar Goes To… Representation, Recognition, and the Return of the Movies
Flyte Tyme and Forward: Ms. Arnise, Minneapolis, and the Sound of Healing
Good Grief: Healing Through Film and Reflection
Expansion: Speech Thomas on Music, Message, and Moving Forward
The Essence of Soul Food: Pound Cake
Soul Food Stories: From EatOkra to the Roots of Okra
All About Harriet: The Legacy That Moves Us Forward
Speaking in Song: Discovering the Voices of Melika Miller & Aniya Lanai
Voices for Environmental Justice in Chicago’s Southeast Side
After the Insurrection: A Nation Under New Management
I Am Not Being Lazy: Understanding Through the Eyes of an Educator
Not Done: Women Remaking America
Rewind: Voices of Inspiration from 2020
Carjackings and Caution: Staying Safe on the Road
Nineveh Road: The Return Of…
The Other ER: Environmental Racism
What We’re Thankful For — Even Now
The Sound of Survival: Black Widow’s Love Manifesto
Countdown Meltdown: Election 2020
Telling America’s Story: A Conversation with Historian Ted Williams III
The State of Black Women’s Lives in America: Voices of Strength & Reflection