All Episodes

Ep. 137 - Trying to slow down when everything is moving so fast

Ep. 136 - Lost Co host statues? Reno is back....again!

Ep. 135 - Metabolic syndrome w/ Montae

Ep. 134 - Losing muscle while dropping body fat is normal

Ep. 133 - Coaching with Tony Schmitt

Ep. 132 - 75 hard update | Recent changes in allowed retirement funding

Ep. 131 - Q&A with Montae Kaufman

Ep. 130 - Top 3 supplements w/ Montae Kaufman

Ep. 129 - 75 Hard starts soon!

Season 3 Vision board w/ GreenUp Wealth Founder and CEO Tony Schmitt

Ep. 127 - Fueling 30 to 60 min prior to optimally perform

Ep. 126 - What's going on in the JM Podcast world and Team Alpha crushing it!

Ep. 125 - Back to the grind of kids athletics!

Ep. 124 - Helping Team Alpha with Finances w/ Tony Schmitt

Ep. 123 - When you decide to start your jouney w/ Dan Thalmann

Ep. 122 - Sarah Jones health journey, losing 60+ lbs, | Team Alpha Podcast

Ep. 121 - Supplements NEED to be apart of your grocery budget | Save on medical bills by being proactive

Ep. 120 - Montae Kaufman the runner?! | Half Marathon Prep

Ep. 119 - Using Physical therapy, Supplements and Peptides to bounce back | Announcement at the end!

Ep. 118 - We're So Back!! | What do we see on social media?

Ep. 117 - Why the scale is not the best tool w/ Montae Kaufman

Ep. 116 - The journey of Brett Wood and how he got his life back through 1st Phorm app

Ep. 115 - Optimal mental health post concussion or TBI

Ep. 114 - Making certain things a priority w/ Montae Kaufman

Ep. 113 - GLP 1 Meds 101 w/ Dustin Holston

Ep. 112 - 3 tips for better eating for our kids w/ Cierra Crowley

Ep. 111 - 1ST Phorm Lifestyle Winner Gavin Bishop

Ep. 110 - Nutriton Readiness PART FOUR

Ep.109 - Nutrition Readiness PART THREE

Ep. 108 - Importance of resistance training to reduce injurys, common injuries Zach sees in the ER w/ Zach Boden

Ep. 107 - Nutrition Readiness PART TWO w/ Brenton Abshire

Ep. 106 - Recovery methods and getting to know HGL Co-Founder w/ Zach Boden

Ep. 105 - Nutrition Readiness PART ONE

Ep. 104 - Sleep Readiness PART TWO

Ep. 103 - Sleep Readiness PART ONE

Ep. 102 - Dogs for the Brave w/ Bryan Pieschel

Ep. 101 - Changes within the 1st Phorm App

Ep. 100 - We made it to 100 episodes! What the future looks like for UWS.

Ep. 98 - You Should Start Biking!

Ep. 97 - Why its important to strong

Ep. 96 - Why diets are failing people

Ep. 95 - Resistance training important for optimal health.

Ep. 94 - War Daddy Mountain Bike Race with John Maggard

Ep. 93 - Adding calories back into your plan after reaching a goal

Ep. 92 - Is protein from other sources not as good?

Ep. 91 - Ironman Florida Recap w/ Dennis Mclaughlin

Ep. 90 - Staying on track for Thanksgiving

Ep. 89 - Magnesium and Omega-3s

Ep. 88 - What if my calories look different day to day or on weekends?

Ep. 87 - Progress photos (when in doubt, zoom out)

Ep. 86 - Tough Love w/ Montae Kaufman

Ep. 85 - Team Alpha Weekend Recap

Ep. 84 - Gaining your time back with a home gym w/ Will Witman

Ep. 83 - Ironman Florida w/ Dennis Mclaughlin

Ep. 82 - Benifits of walking for fat loss w/ Montae

Ep. 81 - JM Podcast Goals, Ambitions, and What's next?

EP. 80 - Protein and Calories w/ Lacey and Montae

EP. 79 - Importance of Resistance Training w/ Lacey and Montae

Ep. 78 - Building a Meal Plan w/ Lacey and Montae

Ep. 77 - Ironman Louisville 70 3 RECAP w/ Dennis McLaughlin

Ep. 76 - Caffeine and bringing Value

Ep. 75 - Performing in this season of life

Ep. 74 - Homegrown Lifting Co.

Ep. 73 - Offroad Assault Mtn Bike Race RECAP

Ep. 72 - When the newness wears off

Ep. 71 - Run, Ruck, Walk August challenge

Ep. 70 - Fixed vs Growth Mindset (Announcing a new Podcast Partner)

Ep. 69 - Aaron Schichtl losing over 200 lbs, Joining the army and helping others reach their goals

Ep. 68 - Five distances in five days RECAP

Ep. 67 - Pre-Workout w/ Montae Kaufman

Ep. 66 - Supplements w/ Montae Kaufman

Ep. 65 - How to optimize results in a 8-week challenge w/ Brian Teach

EP. 64 - Winning challenges and changing lives w/ Montae Kaufman

EP. 63 - What to do when your just getting started w/ Brian Teach

EP. 62 - The Peanut Butter and Jelly Time w/ Brian Teach

Ep. 61 - A Team Alpha Show

Ep. 60 - A new game changing recovery product w/ Dr. Lee Ori

Ep. 59 - Five Distances in 5 Days Challenge

Ep. 58 - How running helps and his first marathon experience w/ Tony Schmitt

Ep. 57 - Reno getting his life back with TRT treatment w/ Scott Otey *NSFW

Ep. 56 - You are allowed to drink alcohol on your health journey if you want too! w/ Tony Schmitt

Ep. 55 - Jeremy's recovery w/ Scott Otey *NSFW

Ep. 54 - LEO Mental Health and Fitness w/ Chris Rowan *NSFW*

Ep. 53 - Getting you back in game w/ D1 Miami Hurricanes PT Tommy Otley

Ep. 52 - Why you should work with a physical therapist w/ Miranda Henry

Ep. 51 - Three Types of Credit Card Users

Ep. 50 - Calorie consumption while injured

Ep. 49 - You Prayed For These Problems (Mental Wellness)

Ep. 48 - Recovering from a major injury

Ep. 47 - 10 Powerful Things (Sal Frisella Monday Teachings)

Ep. 46 - Eating at Disney

Ep. 45 - Struggling getting Protein with Dr. Capt. Mr. Victor Maryville

Ep. 44 - Were Back! Injury's and Control Actions

Ep. 43 - Fasting

Ep. 42 - The Professionals You Should Be Listening To With Iron Man Dennis McLaughlin

Ep. 41 - Training with your spouse/partner

Ep. 40 - Traveling and staying on track

Ep. 39 - Paleo and Carnivore Diet with Maddy Wacker

Ep. 38 - Call to Action and our first GIVEAWAY!

Ep. 37 - Benefits of Rucking

Ep. 36 - Caffeine as a preworkout with Victor Maryville

Ep. 35 - Vitamin D with Scotty Otey

Ep. 34 - Signs and Symptons of Low Test Levels with Scotty Otey

Ep. 33 - Benefits of Resistance Training with Maddie Wacker

Ep. 32 - JM Virtual Event and things we are training for

Ep. 31 - Bad Habits (Breaking them)

Ep. 30 - Building A Legacy with Dale and Ashley Beatty

Ep. 29 - Moms Working Overtime with Alanna Hellman

Ep. 28 - Keto History and Evolution

Ep. 27 - Tracking your nutrition (Journaling)

Ep. 26 - Nutrition while traveling

Ep. 25 - What best for your finances and how to maximize your 401k with Tony Schmitt.mp3

Ep. 24 - 401k, High Yield Savings and more with Tony Schmitt

Ep. 23 - Nutrition Labels with Maddie Wacker

Ep. 22 - Q and A with Expert Dietitian Jeremy Mullins

Ep. 21 - Lifestyle change with 2023 1st Phorm overall winner Adam Peipert *NSFW

Ep. 20 - Education Deep Dive on Carbohydrates

Ep. 19 - Creatine with Victor Kizer

Ep. 18 - Lost over 100 lbs and Completing his first Ironman with Dennis McLaughlin

Ep. 17 - Season of life

Ep. 16 - Deep Breathing

Ep. 15 - Misconceptions with Maddie Wacker

Ep. 14 - Defying the odds and beating Obesity with Kevin Fromm

Ep. 13 - Protein Education Deep Dive

Ep. 12 - Resistance Training Education Deep Dive

Ep. 11 - Elevate your financial wellness with Tony Schmitt

Ep. 10 - Walking

Ep. 9 - Take your life back with Scott Otey

Ep. 8 - Resistance Training

Ep. 7 - Action Items

Ep. 6 - Sleep

Ep. 5 - Water

Ep. 4 - Carbs

Ep. 3 - Protein

Ep. 2 - Calories

Ep. 1 - Introduction and Habit Change