All Episodes

704: What They Never Told You About the Mediterranean Diet | Belinda Fettke

703: Keto Works… But Not the Way You Think | Dr. Andrew Koutnik

702: You're Wearing the Wrong Shoes — They're Making Your Feet Weaker | Dr. Courtney Conley

701: You're Eating Sugar Without Knowing It — Here's Why | Dr. David Unwin

700: The Real Root Cause of All Chronic Disease is Not What You Think... | Dr. Thomas Levy

699: The Food Labels You Trust Are Lying to You | Dr. Autumn Smith

698: Is LDL Really Causing Heart Disease? | Dr. Aseem Malhotra

697: Alzheimer's Is Now Optional — The Research That Changes Everything | Dr. Dale Bredesen

696: Dietitian Blows the Whistle on Why People Stay Sick — And How to Fix It | Michelle Hurn

695: Why 97% of People Are Iodine Deficient | Dr. David Brownstein

694: The Blue Zones Myth: What They Really Eat | Belinda Fettke

693: Weight Gain Isn't About Calories — It's Insulin | Dr. Jason Fung

692: We've Been Wrong About Sunlight... It's Not Just Vitamin D | Dr. Roger Seheult

691: Scientist Reveals Why Glycine Is Key to Turning Off Inflammation | Dr. Joel Brind

690: 9 Out of 10 Americans Are Metabolically Unhealthy — Here's How to Fix It | Dr. Andrew Koutnik

689: Methylene Blue, Fully Explained | Dr. Scott Sherr

688: Why Most People Are Metabolically Sick — And What to Do About It | Dr. Sarah Myhill

687: The Nutrition Advice That's Making People Sicker | Sally Fallon Morell

686: The Nutrition Lies That Shaped Modern Diets | Dr. Zoë Harcombe

685: MIT Scientist Warns: The Toxic Chemical Hidden in Our Food! | Dr. Stephanie Seneff

684: The Insulin Tricks That Shrink Visceral Fat Fast! | Candi Frazier

683: Fewer Calories Won't Make You Lose Weight — This Does... | Dr. Jason Fung

682: 1/2 Cup per Day to Fix Insulin Resistance & Shrink Belly Fat | Dr. William Davis

681: The Silent Epidemic Nobody Talks About! It's Wrecking Your Sleep, Focus, and Energy — at Home! | Mike Feldstein

680: Oxford Scientist Reveals What Ketones Really Do Inside Your Body | Dr. Latt Mansor

679: The Mineral Crisis No One Talks About — and Why It's Triggering Disease! | Morley Robbins

678: Ancestral Nutrition Expert: You've Been Sold a Lie About "Healthy" Food! | Nora Gedgaudas

677: You Won't Fix Insulin Resistance Until You Do This... | Dr. Annette Bosworth

676: Fix the Microbiome: The Key to Gut Health Isn't Diversity, It's Actually This... | Mary Ruddick

675: Cardiologist Exposes the Top 5 Causes of Clogged Arteries: Do This to Prevent & Reverse | Dr. Michael Twyman

674: Everything We've Been Told About Cancer Is Wrong! | Dr. Tom Cowan

673: World No. 1 Biohacker: The 3 Supplements Gary Brecka Takes Every Morning for Limitless Energy!

672: Get Rid of Thyroid Issues Once and for All | Dr. Elizabeth Bright

671: Why the Modern Diet Is Making You Sick! | Daniel Vitalis

670: The Fastest Way to Regain Your Energy (Without Caffeine) | Dr. Sarah Myhill

669: What Happens if You Stop Eating for 5 Days (Fasting for Survival) | Dr. Pradip Jamnadas

668: This Stops Insulin Resistance in Its Tracks | Dr. Roshani Sanghani

667: Dispelling the Myths About Carnivore, Dairy & Iodine | Dr. Ken Berry

666: Hormone Expert: The Fastest Way to Insulin Resistance & the Big Lie About Calories! | Dr. Robert Lustig

665: The Worst Carnivore Mistakes to Avoid (Eat This) | Dr. Shawn Baker

664: The Real Cause of Clogged Arteries & How Fasting Can Help | Dr. Pradip Jamnadas

663: Get Rid of Visceral Fat Once and for All | Dr. Sean O'Mara

662: The Real Cause of Heart Attacks & Strokes | Dr. Tom Cowan

661: Gut Health Doctor: How to Use Food to Heal Your Microbiome (Eat This) | Dr. Natasha Campbell-McBride

660: Everything We've Been Told About Nutrition Is Wrong! | Dr. Robert Kiltz

659: Radiologist Exposes the Silent Killer Lurking in 95% of Scans | Dr. Ana Rosa

658: Sugar Diet: The Scientific Truth Behind This New Fad Diet | Nick Norwitz

657: Busting the Myths About Carbs, the Microbiome & LDL Cholesterol | Dr. Sarah Myhill

656: Why You Should Be Getting More Sunlight, Not Less | Dr. Alexis Cowan

655: Eating Meat Will Slowly Weaken Your Bones, Unless You Do This! | Dr. James DiNicolantonio

654: The Blue Zones Diet Debunked - This Is What They Actually Eat… | Dr. Bill Schindler

653: Neuroscientist: If You Ignore This Common Condition, You'll Destroy Your Brain | Dr. Tommy Wood

652: How to Energize Your Body & Sleep Better With One Morning Activity | Dr. Stephen Hussey

651: The No BS Guide to Burn Stubborn Fat Fast (Do This Now) | Ben Azadi

650: Biological Dentist Reveals the Hidden Dangers in Your Mouth! | Dr. Dominik Nischwitz

649: Longevity Expert Reveals the Secrets to Slow & Reverse Aging | Kayla Barnes

648: Carbs Don't Cause Insulin Resistance, It's Actually This... | Dr. Anthony Gustin

647: Performance Enhancers That Are Actually Worth the Hype | Dr. Scott Sherr

646: Harvard Psychiatrist: The Shocking Link Between Diet and Mental Disorders | Dr. Chris Palmer

645: The Real Cause of Clogged Arteries and How to Fix It | Dr. Ford Brewer

644: This Doctor Shows You How You Can Avoid Cognitive Decline | Dr. Mary Newport

643: I Ate High Fat for 1 Year and This Happened to My Heart | Kerry Mann

642: The Best Foods to Eat to Feed Your Brain & Prevent Cognitive Decline | Max Lugavere

641: Stop Eating These Foods to Unlock Your Fat & Fix Insulin Resistance | Dr. Bret Scher

640: Is Water, Not Cholesterol, the Secret to Preventing Heart Disease? | Dr. Stephen Hussey

639: Eye Doctor: Stop Doing These Things if You Want to Prevent Vision Loss | Dr. Joseph Allen

638: Our Bodies Are Not Designed to Run on Carbohydrates (Eat This) | Dr. Gary Fettke

637: Get Rid of Insulin Resistance for Good (Common Signs) | Dr. Annette Bosworth

636: Metabolic Health Scientist: How to Eat to Lose Weight & Reverse Insulin Resistance | Dr. Andrew Koutnik

635: The Most Dangerous Ingredient Lurking in Your Food Causing Obesity & Disease | Tucker Goodrich

634: The "Healthy" Foods You Absolutely Should Not Eat! (Avoid These Foods) | Dr. Paul Saladino

633: He Tried the Carnivore Diet for 90 Days, Here Is What Happened | Ben Azadi

632: The Early Signs You Have Metabolic Issues - How to Reverse Insulin Resistance & Diabetes | Dr. Morgan Nolte

631: Use These Top Biohacks to Transform Your Body & Mind! | Dr. John Lieurance

630: Functional Dentist Reveals How to Fix Your Mouth & Prevent Oral Diseases | Dr. Staci Whitman

629: Busting the Myths About Saturated Fat, Seed Oils, Carbs & Salt | Dr. Nina Teicholz

628: The Surprising Connection Between Vitamin D, Gut Bacteria & Sleep | Dr. Stasha Gominak

627: Scientist Reveals a Newly Discovered Cause of Insulin Resistance (Not Carb Related) | Dr. Stephanie Venn-Watson

626: Neuroscientist Reveals How to Boost Brain Health & Prevent Alzheimer's | Louisa Nicola

625: Your Body Is Begging for More Iodine! | Dr. Elizabeth Bright

624: Get Rid of Metabolic Disease Once and for All | Mike Mutzel

623: The Food Hacks to Remove Toxins & Unlock More Nutrients | Dr. Bill Schindler

622: Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz

621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson

620: Dentist Reveals the Worst Foods Destroying Your Mouth & Overall Health (Eat This) | Dr. Kevin Stock

619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz

618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick

617: Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair

616: Busting the Myths About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright

615: This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips

614: Cardiologist: Your Doctor Is Wrong About Cholesterol | Dr. William Davis

613: Is High LDL Cholesterol Harmful on a Low-Carb Diet? | Nick Norwitz

612: Doctor Thinks He Knows a Common Cause of Insulin Resistance, Alzheimer's & Weight Gain | Dr. Richard Johnson

611: Nitric Oxide: The Holy Grail of Longevity - How to Improve Blood Flow & Prevent Disease | Dr. Nathan Bryan

610: Functional Dentist Dispels the Myths About Oral Health | Dr. Mark Burhenne

609: Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali

608: The Most Important Nutrient to Burn Fat & Prevent Disease (You're Probably Not Getting Enough) | Dr. Ted Naiman

607: Latest Science on How Water-Only Fasting Could Save Your Life | Dr. Alan Goldhamer

606: Why Diet Isn't Enough - The 5 Steps to Actually Heal the Body | Dr. Daniel Pompa

605: The Low Carb Dietitian: What to Eat to Lose Weight & Prevent Disease | Dr. Caryn Zinn

604: What You Must Know to Prevent & Reverse Alzheimer's | Dr. Heather Sandison

603: The Food That Is More Harmful Than Sugar (Don't Eat This!) | Dr. Cate Shanahan

602: The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin

601: Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin

600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan

599: Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means

598: Iodine: What You Need to Know About the Most Misunderstood Nutrient | Dr. David Brownstein

597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor

596: How to Sort Out Medical Advice From Medical Nonsense | Dr. Malcolm Kendrick

595: The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes

594: Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe

593: The Miracle Molecule: Everything You Need to Know About Nitric Oxide | Dr. Nathan Bryan

592: How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn

591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay

590: This Scary Toxin in the Home Is Causing Brain Damage & Disease - Don't Ignore These Warning Signs! | Kristina Baehr

589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane

588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry

587: Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart

586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede

585: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan

584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn't Cause Heart Disease) | Dr. Nadir Ali

583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick

582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon

581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser

580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe

579: The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry

578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay

577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano

576: Your Doctor Is Wrong About Cholesterol & Heart Disease! | Dr. Malcolm Kendrick

575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke

574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte

573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O'Mara

572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow

571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne

570: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry

569: Big Food Exposed: How the Food Industry Lies (We're Slowly Being Poisoned!) | Calley Means

568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won't Save the Planet | Jayne Buxton

567: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung

566: The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil

565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O'Mara

564: These "Healthy" Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes

563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon

562: Neurologist: The Root Causes of Parkinson's Disease & How to Prevent It | Dr. Ray Dorsey

561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig

560: The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano

559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis

558: How to Navigate Big Messy Emotions & Live Your Best Life | Kris Carr

557: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy

556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry

555: Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan

554: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino

553: Metabolic Therapies: How to Prevent & Treat Cancer (Starve It!) | Dr. Dominic D'Agostino

552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

551: Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey

550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz

549: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering

548: The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino

547: The "Healthy" Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton

546: Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones

545: Science Reveals the Shocking Real Cause of Cancer & the Protocol to Starve It | Dr. Thomas Seyfried

544: These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper

543: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere

542: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig

541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow

540: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia

539: The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector

538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry

537: Plants Are Trying to Kill You! (Don't Eat Them) | Dr. Anthony Chaffee

536: Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade

535: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer

534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

533: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz

532: Follow This Plan to Reduce Stress & End Your Fatigue in 14 Days | Dr. Izabella Wentz

531: Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman

530: Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried

529: Use These Daily Hacks to Lose Weight & Age in Reverse | Dave Asprey

528: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry

527: Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li

526: Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD)

525: How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried

524: The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li

523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

522: The Worst Foods You Will Never Eat Again After Listening to This! | Dave Asprey

521: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer

520: Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn

519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof

518: New Science to Help Your Dog Live Longer & Prevent Disease | Dr. Karen Becker

517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald

516: Everything You've Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig

515: Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster

514: How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon

513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding

512: Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz

511: Use This Secret Method to Lose Weight for Good | Liz Josefsberg

510: The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung

509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera

508: Everything You've Been Told About Food Is Wrong! | Tim Spector

507: Use These Psychological Tricks to Immediately Be More Charismatic & Confident! | Vanessa Van Edwards

506: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li

505: How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard

504: The Root Causes of Alzheimer's Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen

503: Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson

502: The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere

501: Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti

500: How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano

499: How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban

498: Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult

497: How to Harness Your Brain's 4 Characters & Live With Deep Inner Peace | Dr. Jill Bolte Taylor

496: Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung

495: How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey

494: How to Use Dopamine as a Superpower in the Age of Addiction | Dr. Anna Lembke

493: Master This One Skill to Manifest the Future You Want | Dandapani

492: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel

491: You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith

490: Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz

489: How to Achieve Any Goal You Have In Your Life | John Assaraf

488: How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson

487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher

486: How to Be Self-Reliant & Ready for the Unexpected | Clint Emerson

485: It's Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh

484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector

483: The Surprising Solution to Climate Change (Do This Today!) | Seth Godin

482: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls

481: The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland

480: How to Turn Sadness Into Your Creative Superpower | Susan Cain

479: This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means

478: How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil

477: Alanis Morissette on Living Healthy to Enhance Mind, Body & Life

476: Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé

475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health

474: The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig

473: How to Build Core Happiness | Dr. Rangan Chatterjee

472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross

471: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora

470: How to Eat Clean While Keeping Things Fun & Flexible | Daphne Oz

469: What to Eat to Starve Cancer & Heal the Body | Dr. William Li

468: Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole

467: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung

466: How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera

465: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow

464: These Are the Top Foods & Supplements for Getting Rid of Leaky Gut | Dr. Josh Axe

463: Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro

462: Josh Peck on Finding Happiness & How You Can Too!

461: A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry

460: How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo

459: How to Use Regret as a Pathway to Your Best Life | Daniel Pink

458: How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein

457: Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter

456: How to Let Go of Control to Experience a Life of Joy & Abundance | Kute Blackson

455: Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis

454: How to Harness the Healing Power of Music | RIOPY

453: The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried

452: The New Science on How to End Your Anxiety | Dr. Robin Berzin

451: This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson

450: Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk

449: How to Make Anxiety Your Superpower | Dr. Wendy Suzuki

448: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman

447: How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani

446: Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life

445: How to Reach Your Full Potential | Scott Barry Kaufman

444: How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes

443: Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering

442: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger

441: Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter

440: Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life

439: Eat This Way to Reduce Inflammation & Improve Your Chronic Health Condition | Jessica Murnane

438: Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown

437: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray

436: Moby on How to Find True Happiness in the Unexpected

435: Dr. Karen Becker on the Best Diet for Your Dog to Reverse Aging & Live a Happy, Healthy Life

434: Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting

433: Holocaust Survivor Shares How to Escape Your Mental Prison | Dr. Edith Eger

432: This Simple Habit Will Completely Transform Your Life! | Mel Robbins

431: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today!

430: Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse

429: Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab

428: Harvard Professor Shares That Humans Never Evolved to Exercise (You're Not Lazy!) | Daniel Lieberman

427: Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock

426: Danica Patrick on How to Win on and off the Race Track

425: This Is How You Maximize the Length and Quality of Your Life | Jon Levy

424: Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey

423: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel

422: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel

421: Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement

420: How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown

419: How to Free Yourself From Pain and Suffering | Byron Katie

418: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton

417: How to Overcome Life's Obstacles | Anne Lamott

416: Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson

415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels

414: From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart

413: James Nestor - Breathe This Way to Transform Your Body and Mind

412: Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled

411: Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine

410: Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms

409: Tal Ben-Shahar on the Science of Being Happier

408: Andy Hnilo on Biohacking Your Way to Better Skin

407: Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy

406: Laura Prepon on Healing With Real Food

405: Henry Shukman on Experiencing a Spiritual Awakening

404: Dr. Steven Gundry on Boosting Your Mental and Physical Energy

403: Dr. Tom O'Bryan - You Can Fix Your Brain

402: Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind

401: Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease

400: Dr. Paul Saladino on The Carnivore Code

399: Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps

398: Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story

397: Dr. Jud Brewer on Unwinding Anxiety

396: Cal Newport - A World Without Email Is Coming

395: Rachel Hollis on Putting Life Back Together When Your World Falls Apart

394: Dr. Ben Lynch on Rewriting Your Genetic Destiny

393: Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health

392: Tana Amen - The Relentless Courage of a Scared Child

391: Rachel Cruze on Mastering Your Money

390: Dr. Josh Axe on Ancient Remedies, Fatherhood, & the Rise + Decline of the #1 Natural Health Website

389: Dave Asprey - Fast This Way to Burn Fat and Heal Inflammation

388: Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible

387: Gary Taubes - Are Carbs Making You Fat?

386: Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet

385: Sarah Wilson - This One Wild and Precious Life

384: Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous

383: Tara Stiles - Why Doesn't Everybody Do Yoga?

382: Dr. Pedram Shojai - Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

381: Dr. Dan Siegel - The Mind Is Broader Than The Brain

380: Dr. Jason Fung - A Revolutionary New Understanding Of Cancer

379: Dr. Shawn Baker - The Carnivore Diet

378: Marta Zaraska - Growing Young Through Friendship, Optimism & Kindness

377: A.J. Jacobs - Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

376: David Bronner - Dr. Bronner's Is More Than A Soap Company

375: James Sebastiano - Chasing The Present

374: Dr. Jud Brewer - The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

373: Elora Hardy - Creating Sustainable Bamboo Architecture In Bali

372: Ryland Engelhart - Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture

371: Autumn Smith - Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health

370: John & Molly Chester - The Biggest Little Farm

369: Dr. Jason Fung - Stop Snacking & Start Fasting

368: Jordan Younger Albrecht - Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations

367: James Hamblin - The Impact Of Not Showering For 5 Years

366: Dr. Andrew Weil - Spontaneous Happiness

365: Dr. Uma Naidoo - This Is Your Brain On Food

364: Robb Wolf - Well Raised Meat Is Good For You And The Planet

363: Blake Mycoskie - Success Is Measured By Helping People, Not Money

362: Lori Gottlieb - Maybe You Should Talk To Someone

361: Dr. Alejandro Junger - Living In A Higher State Of Consciousness

360: Dr. Robin Berzin - Transforming Medicine, Balancing A Career & Motherhood, Overcoming Cystic Acne

359: Dr. Daniel Amen - The End Of Mental Illness

358: Jack Canfield - The Success Principles

357: Whitney Leigh Morris - Living Small, Living Beautifully

356: Sayer Ji - Unlocking Your Body's Radical Resilience

355: Celeste Headlee - Break Away From Overworking, Overdoing, & Underliving

354: Focus Friday - The Ultimate Baby (Our 4th Trimester)

353: Dr. Satchin Panda - Time-Restricted Eating (TRE) & Managing Your Light Exposure

352: Jenny Sansouci - Healing With Cannabis, CBD, & Mushrooms

351: Peter Walsh - Downsizing Your Way To A Richer, Happier Life

350: Courtney Carver - Simplify Your Life & Closet

349: Ramit Sethi - Living Your Rich Life

348: Andy Mant - How Light Impacts Your Health

347: Brad Montague - Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike

346: Leon Logothetis - The Kindness Diaries, Finding Inner Peace, Go Be Kind

345: Max Lugavere - The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen

344: Rob Greenfield - Living A Simple & Sustainable Life

343: Bea Johnson - Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

342: Focus Friday - Our Ultimate Birth Story

341: Kamal Ravikant - Love Yourself Like Your Life Depends On It

340: Kimbal Musk - From Tech To Chef, Making Real Food Accessible, Indoor Farming

339: Scott Nelson - The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)

338: Dr. Joseph Mercola - EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

337: Dr. Jennifer Ashton - The Self-Care Solution

336: John Assaraf - Innercise, Goal Setting, Are You Committed?

335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)

334: Molly Sims - Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life

333: Dr. Daniel Amen - Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

332: Dr. David Perlmutter - Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

331: Cathy Heller - Don't Keep Your Day Job

330: Meik Wiking - The Art Of Making Memories

329: Dr. Shefali Tsabary - Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

328: Kyle Cease - The Illusion Of Money, Sitting In Silence, Social Media Boundaries

327: Eric Thomas - The Secret To Success, Learn By Teaching, We All Need Inspiration

326: Summer Rayne Oakes - How To Make A Plant Love You

325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)

324: Gabby Reece - Life Isn't Perfect, Motherhood, Developing A Growth Mindset

323: Laird Hamilton - Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

322: Christine Hassler - Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

321: Neil Pasricha - You Are Awesome, Intentional Living, Becoming Anti-Fragile

320: Focus Friday - Minimize Your Chemical Exposure

319: Eric Zimmer - Overcoming Addiction, Maintaining Community, Broadening Your Perspective

318: Michael Hyatt - Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

317: Dr. Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling

316: Dr. William Li - Is Your Diet Feeding Or Defeating Disease?

315: Genevieve Howland aka Mama Natural - Preparing For A Healthy Pregnancy & Childbirth

314: Focus Friday - Closing The Loops

313: Chase Jarvis - Creativity Is A Habit (Not A Skill) Available To Everyone

312: James Altucher - Reinvent Yourself, Defining Freedom, Comedians See The Truth

311: Leanne Vogel - Keto For Women, Loving Your Body, Sailing Through Life

310: Seane Corn - Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

309: Focus Friday - The Ultimate Baby (Our 1st Trimester)

308: Hal Elrod - The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

307: Elizabeth Willard Thames aka Mrs. Frugalwoods - Financial Independence Through Simple Living

306: Haemin Sunim - Let Go Of Perfectionism, Combat Depression, Take Things Slowly

305: Dave Asprey - Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

304: Trina Felber - Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

303: Emily Fletcher - Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

302: Udo Erasmus - Fats That Heal... Fats That Kill, Practice Stillness, Health Is Your Responsibility

301: Kristina Carrillo Bucaram - Thriving On A FullyRaw Diet

300: A Snapshot Of Our Life

299: Drew Manning - Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

298: Kate Northrup - Do Less, Surrender Your Control, Yoga Nidra

297: Carly Stein - The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin

296: Dr. Joe Dispenza - Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

295: Dr. Andrew Weil - Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

294: Dr. Sara Gottfried - Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

293: Mark Manson - We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

292: Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules

291: Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

290: Dr. Alan Christianson - The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

289: Dr. David Perlmutter - Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

288: Dr. Steven Lin - The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

287: Dr. Steven Gundry - The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

286: Cal Newport - Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

285: Dr. Izabella Wentz - Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

284: Darya Rose - Foodist • Break Away From Dieting • Shop In Season

283: Katie Wells aka Wellness Mama - Maintaining A Healthy Family, Home & Business

282: don Miguel Ruiz - The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

281: Vani Hari aka Food Babe - Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

280: Dr. Josh Axe - Keto Diet • Treating Cancer With Food • Collagen Is Essential

279: Sally Hogshead - How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

278: Robin Sharma - The 5 AM Club • Mastery Is A Process • The Power Of Solitude

277: Marianne Williamson - A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

276: Chris Wark - Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

275: Drew Canole - You Be You • What Is Lucid Dreaming? • You Are Enough

274: Ryder Carroll - The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

273: Dr. David Perlmutter - Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

272: Tero Isokauppila - The True Origin Of Christmas

271: Focus Friday - Managing Waste

270: Nicolas Pineault - The Non-Tinfoil Guide To EMFs

269: don Miguel Ruiz Jr - The Seven Secrets To Healthy, Happy Relationships

268: Sarah Wilson - Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

267: Dr. Datis Kharrazian - Why Isn't My Brain Working?

266: Debbie Travis - Design Your Next Chapter • The Need To Connect • We All Crave Vitality

265: Neil Pasricha - How To Be Happy • Untouchable Days • Find Your Authentic Self

264: Daniel DeBaun - Understanding EMFs & How To Protect Yourself

263: Jonathan Fields - Uncovering The Work That Sparks You

262: Jen Oliver - Core Rehab • Travelling With Young Kids • Saying Thank You

261: Debbie Millman - Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

260: Focus Friday - Bali Offerings

259: Dr. Gabor Maté - Trauma, Addiction, & The Use Of Psychedelics

258: Samantha Gladish - Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle

257: Jesse Itzler - Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

255: Dr. Dale Bredesen - The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

253: Focus Friday - Our Ultimate Wedding

252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

251: Dr. Sarah Buckley - Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

250: Greg McKeown - Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

249: Dr. Anthony Gustin - The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

248: Evan Brand - Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

247: Chris Kresser - Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

246: Sachin Patel - Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

245: Geneen Roth - This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining

244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

243: Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety

241: Dr. Aviva Romm - The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

240: Bruce Lipton - The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

239: Neil Strauss - The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

238: Tara Mackey - WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

237: Focus Friday - The Making Of An Episode

236: Candice Kumai - Embracing Imperfection • Connecting With Our Elders • Matcha 101

235: Lori Harder - A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

234: Focus Friday - The Ultimate Day

233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

232: Sarah Wilson - Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

231: Focus Friday - Spring Cleaning

230: Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

229: Melissa Hartwig - The Whole30 Origin Story

228: Focus Friday - Healing And Dealing With Hashimoto's

227: Andy Couturier - The Abundance Of Less • Enjoying The Process • Thinking For Yourself

226: Jordan Harbinger - Starting Over Ain't So Bad • How To Build Relationships... Before You Need Them • Overcoming Adversity

225: Focus Friday - Understanding Adaptogens

224: Sahara Rose - The Ancient Wisdom Of Ayurveda For The Modern World

223: Max Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

222: Focus Friday - More Play

221: Dr. John Demartini - The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

219: Focus Friday - The Power Of Focus

218: Dr. Justin Marchegiani - Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone

217: Melissa Ambrosini - Rocking Relationships • Open Wide • Vulnerability Is Vital

216: Focus Friday - Healthy Relationships

215: Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You

214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

213: Focus Friday - Healthy Travel Toolkit

212: James Colquhoun - Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

211: Meik Wiking - What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High

210: Focus Friday - Intentions

209: Mastin Kipp - Claim Your Power • Step Into Your Purpose • Spiritual Entertainment

208: Gabby Bernstein - Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

207: Gretchen Rubin - Are You An Upholder, Questioner, Obliger Or A Rebel?

206: Josh Gitalis - Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

205: Focus Friday - Embracing The Unexpected

204: Meghan Telpner - A "Natural" Birth Story

203: Focus Friday - To Eat Or Not To Eat... Lectins

202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy

201: Focus Friday - Our Podcast Evolution

200: Evan Brand - We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

199: Focus Friday - More Than One Dream

198: Jenn Pike - Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

197: Focus Friday - How We Quit Sugar

196: Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

195: Focus Friday - How Our Relationship Works

194: John Gray - Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

193: Focus Friday - Gut Friendly Foods

192: Naveen Jain - Making Illness Optional • What Is A Moonshot? • We Are Mostly Microbial

191: Focus Friday - All Things Chocolate

190: Dr. Michael Gervais - Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

189: Focus Friday - Ultimate Beauty Care

188: Nadine Artemis - Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

187: Focus Friday - Ultimate Dog Health

186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

185: Focus Friday - Self-Care Checklist

184: Danielle LaPorte - White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers

183: Focus Friday - Our Engagement Story

182: Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

181: Focus Friday - The Anti-Nighttime Routine

180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

179: Focus Friday - The Anti-Morning Routine

178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

177: Focus Friday - Biohack Your Health

176: Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

175: Focus Friday - How We Move

174: Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too

173: Focus Friday - Going Grain-Free

172: Charlie Hoehn - Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness

171: Focus Friday - Intentional Friendships

170: Dan Buettner - The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps

169: Focus Friday - Eat To Thrive

168: Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

167: Focus Friday - Embrace Summer

166: Nina Teicholz - Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy

165: Focus Friday - Life Simplified

164: Dr. Sara Gottfried - The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

163: Kathryn Budig - The Yoga Community Has Changed • Positive Affirmations • Aim True

162: Jordan Younger - Overcoming Orthorexia • Do Away With Labels • Breaking Vegan

161: JJ Virgin - Adopting A Miracle Mindset

160: JP Sears - Laughter Is A Biohack • Our Emotions Are Helpful... Even The "Bad Ones" • How To Be Ultra Spiritual

159: Dave Asprey - Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge

158: Dr. Trevor Cates - Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

157: Jim Kwik - The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

156: Elle Russ - Reclaim Your Thyroid Health

155: Vinnie Tortorich - Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

154: Michelle Gielan - Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

153: Dr. William Davis - Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

152: Jason Wachob - MindBodyGreen... The Early Days • What Is Wellth? • Operating From A Place Of Gratitude

151: Marie Forleo - Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

150: Jairek Robbins - Live A Life Of Growth, Contribution, and Gratitude

149: Jen Sincero - Make Money By Mastering The Mindset Of Wealth

148: Dr. Joseph Mercola - DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

147: Ido Portal - It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing

146: Meghan Telpner & Josh Gitalis - Create Your Ultimate Healthy Home

145: Robb Wolf - You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

144: Dr. Sara Gottfried - How To Look And Feel Younger

143: Tero Isokauppila - Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

142: Dr. Bruce Lipton - The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

141: Deepak Chopra - You Are The Universe • A Day In The Life of Deepak • What Is Spirituality?

140: Raymond Francis - Never Be Sick Again • It's Time To Ditch Your Microwave • Vaccines Don't Work

139: Joy McCarthy - Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations

138: Dr. Deanna Minich - Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction

137: Dr. Sylvia Tara - Visceral Fat... The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection

136: Julie Daniluk - Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

135: The 6 Pillars of Health 2.0

134: Dr. Sanjiv Chopra - Coffee, Exercise, Vitamin D, Nuts & Meditation... The Big Five

133: Dr. Dom D'Agostino - Understanding The Ketogenic Diet And Ketones

132: Ryan Nicodemus - The Minimalists • Gift Giving... The Healthy Way • Give Yourself A Pay Raise By Spending Less

131: James Altucher - It's Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No

130: Sandor Katz - Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

129: Dr. Frank Lipman - The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job)

128: Nancy Levin - Worthy • 5 Powerful Financial Decisions • Who's Holding The Purse Strings?

127: Dr. Leo Galland - The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

126: Jimmy Moore - The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

125: Robyn Youkilis - Next Level Chewing, Breathing, & Pooping

124: Dr. Jill Carnahan - Toxic Mold • The Gut-Mind Connection • SIBO 101

123: Jonathan Fields - How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

122: Dr. Kara Fitzgerald - Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish

121: Dr. Neal Barnard - Power Foods For The Brain (minicast)

120: Dr. Terry Wahls - How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

118: Yuri Elkaim - The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

117: Diane Sanfilippo - The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet

116: Dr. Michael Breus - The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

115: The Lowdown On Eating High Fat

114: Sean Croxton - The Pursuit Of An Authentic Life

113: Joy Coelho & Jay Denman - JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

112: JJ Virgin - Fat Doesn't Make You Fat, Sugar Makes You Fat

111: don Miguel Ruiz Jr - The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath

110: Dr. Karen Becker - Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)

109: Dr. Karen Becker - Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2)

108: Lori Harder - Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters

107: Arianna Huffington - Rekindle Your Romance With Sleep

106: Dr. Michael Greger - Are You Wasting Your Time Avoiding Gluten?

105: Sharon Salzberg - Real Happiness: The Power Of Meditation

104: Carrie-Anne Moss - Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

103: Erwan Le Corre - Reconnect With Your Body's Natural Ability To Move

102: Dr. Marilyn Wedge - There's No Such Thing As ADHD

101: don Jose Ruiz - The Fifth Agreement: Be Skeptical, But Learn To Listen

100: Highlights And Insights After Interviewing The Best Of The Best In The Health World

099: Dr. Jeffrey Eisenberg - Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

098: Katie Dalebout - Embracing The Art Of Journaling

097: John Lee Dumas - A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

096: Dr. Joel Kahn - The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

095: Melissa Ambrosini - Without Your Health, You have Nothing • FREE Isn't The Answer • Your Natural State Is Love

094: Tess Masters (The Blender Girl) - The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec

093: Dr. Kelly Starrett - The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment

092: Dr. Kelly Brogan - Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

091: Meghan Telpner - Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease

090: Jason Wrobel - Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

089: Dr. Josh Axe - Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

088: Nadine Artemis - Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

087: Dr. Robynne Chutkan - The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause "Good Gas"

086: Dr. Roger Lucas - Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From "Sticky" Foods

085: Gabrielle Brick - Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care

084: Dr. Mark Hyman - Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

083: Dr. Mark Burhenne - You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?

082: Natasha Knutson - Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully

081: Setting Healthy Intentions For 2016 (Better Late Than Never)

080: Josh Gitalis - Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

079: Joy McCarthy - Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?

078: Dr. Robynne Chutkan - Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

077: Jill Miller - Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls

076: Introducing Our New Habits App (minicast)

075: Abel James - Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

074: Dr. Mark Hyman - Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

073: Dr. Christiane Northrup - Become Ageless | Heal Your Body With Words | Embrace Menopause

072: Dr. Kellyann Petrucci - Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin

071: Alan Smith & Julie Daniluk - Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods

069: Joel Salatin - Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef

068: Dr. Caldwell Esselstyn Jr. - Prevent And Reverse Heart Disease (minicast)

067: Koya Webb - What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity

065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors

064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture

063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren't Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

060: Patricia Bragg – Key Components Of Healthy Living (minicast)

059: Pick Your Protein Wisely

058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?

057: Planecast – Flying Healthy (minicast)

056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body

055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

051: Camping Or Glamping? (minicast)

050: 50 Shades Of Marni & Jesse

049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings

048: A Special Announcement… (minicast)

047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy

046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don't Work | The Most Caffeinated Plant In The World (It's Not Coffee)

045: Kim & Amy Sedgwick – Red Tent Sisters | It's Time To Say Goodbye To The Pill | Naturally Boost Your Fertility

044: Diana Stobo – Don't Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

042: Tim VanOrden – Dealing With The Crap In (And On) Your Head (minicast)

041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally

040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants

039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food

035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work over Talent

032: The Best Health Apps… Ever! (minicast)

031: Healthy Home, Healthy You

030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification

029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop

028: Healthy On The Road (minicast)

027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking

026: We Love Fermented Foods! (minicast)

025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears

024: Jesse & Marni Exposed

023: Smoothies, Juices, Elixirs & Everything In Between

022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health

021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn't Equal Success

020: Vani Hari aka Food Babe – "Natural" Means Nothing, Yoga Mat Sandwiches, Scary Meat Alternatives

019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home

018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy

017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants

013: Making Fitness Fun

012: Joy McCarthy – Get Your Skin To Glow Naturally

011: Jason Wrobel – High Raw, Vegan Living For High Energy

010: Samantha Gladish – Natural Oral Care And Quality Nutrition

009: Anthony Anderson – Creating A Life Of Paradise

008: Nick Stern & Denley Fowlke – The Real "Scoop" On Sunwarrior

007: Yes, You Can Fill Up On Plants!

006: Joe Cross – Reboot Your Body With Juice

005: Julie Morris – Optimizing Your Health With Superfoods

004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health

003: Bethanne Wanamaker – The Power of Superfood Elixirs

002: The 6 Pillars of Health

001: Welcome To The Ultimate Health Podcast