All episodes

Movement Mindset Part 2: Future

Movement Mindset Part 1: Intro Session

Reframing Failure

Setting Priorities

Tony Moceri Interview

Austin Shenton

4.4 Happiness

4.3 Identity

4.2 Experiences

4.1 Thoughts

New Season

Mindset Essentials

Bonus: Kevin Johnson Interview

3.12 Align Thoughts with Actions

3.11 Gratification Dangers

3.10 The Grind

3.9 Past Present and Future

3.8 Mindset Practice

3.7 Single Sport vs Mulit Sport

3.6 Reimagine Fitness

3.5 Mindset Shifting Process

3.4 Live Info Session

3.3 Overlooked

3.2 You’re Not Too Old

3.1 Our Food is Effed

2.12 Brian Porteous

2.11 Practice vs Play

2.10 Group Fitness

2.9 Getting stronger but moving slower, how?

2.8 Your Personal Health

Nick Perigo Interview

2.6 Creating Positive Change

2.5 Sport Specialization

2.4 Visualization

2.1 Do the Work

2.3 Limiting Beliefs

2.2 The “Normalize this” Culture

Ep 12 Self Image

Ep. 11 No Pain No Gain

Prevent Tommy John

JMA Diet Ep 3

Ep 10 Unnecessary

JMA Diet Ep 2

Ep 9 Training for Longevity

JMA Diet Ep 1

Ep. 8 Part 2 Message to the Kids

Karl Shilhanek of Kebab Casual

Ep. 8 Message to High School Students

Ep. 7 Life Balance

Ep. 6 Are you special?

Ep. 5 Over Glorifying Accomplishment

Ep. 4 Infield Hot Takes

Ep. 3 Managing Expectations

Ep. 2 Why your fitness program fails

Intro