All Episodes

Identify your WHY: How it Involves Your Environment When Treating a Leaky Gut with The Meine’s

The Two Most Effective Ways to Increase Your Productivity

Entrepreneurial Wellness, Community and Self-Love with Candace Joseph

Figure out where your time went and how to get it back

From the Inside Out: Trust, Intuition and Alignment with Jamie Lerner

Introducing more plant-based foods into your nutritional lifestyle with Roberta Lowe

Banish Distractions and Increase Your Focus

Behaviors, Mindset and Conditioning with Shmeka Gibson

Environmental Wellness, Lessons and Accountability with Sherry Bougard

Self-care and Wellness with Kim Cross

IT Collaboration in Healthcare with Thanh Tran

How To Process The Grief of Relationships Lost From People Who Are Still Living

Self-Care Versus Soul-Care: What’s the Difference and Why You Need Them Both

Listen To You Body: Kidney Disease, Organ Donation and Wellness with Rachelle McCray

Supporting Families and Caregivers with Libra Hicks

Are You Prepping For Your Business and Personal Wellness? They Are Not The Same.

Purpose, Strength and Freedom with Myra Armstead

3 Steps to Neutralize Fear and Maximize the Joy in Your Life

Mental and Financial Wellness with Terra Fontenot-Beard

Black Sexuality in America with Nicole Goode

How to Deal With the Toxicity Created by Avoiding Toxic Behaviors or Traits

Empower, Align, Evolve and Boss Up with Angela Lewis

Unsustainable: How to Identify Unsustainable Habits and Behaviors on Your Wellness Journey

Episode 115: Fashion, Trends and Wellness with Stephanie Polite

Episode 114: Faith, Education and Writing with Cassidy Lee

Episode 113: Taking Ownership of Your Health with Trynette Lariba

Episode 112: Journaling, Positive Thinking and Coloring with Nina B.

Episode 111 : Weight loss, Plant-Based Lifestyle and Eating Habits with Roberta Lowe

Episode 110: What To Do With The 5 Hours You Have Found For Your Wellness Journey

Episode 109: How To Create At Least 5 Hours a Week for Your Wellness Journey

Episode 108: Shifting Your Emotional Mindset with Shawnee Palmer

Episode 107: Metaphysical Health with Sharena Flowers

Episode 106: Telemental Health with Glendora Dvine

Episode 105: Writing, Make-Up and Prince with Charmyra Fleming

Episode 104: Health and Business with Patrice Rivers

Episode 103: Mental Health Awareness and Strategies with Tiara Riley

Episode 102: It's Time for Some Action with Trina Bee

Episode 101: The Importance of Knowing Your Why with Beverly Johnson

Episode 100: Emotional and Spiritual Wellness with LaKisha Mosley

Episode 99: The Benefits of Yoga

Episode 98: Men's Health and Hypertension

Episode 97: Men's Health Month

Episode 96: National Meditation Month

Episode 95: Mental Health Month

Episode 94: Hypertension Education Month

Episode 93: National Stroke Month

Episode 92: When All Else Fails, DANCE

Episode 91: Reading is SO Fundamental

Episode 90: Stress Awareness Month

Episode 89: Alcohol Awareness and Kidneys

Episode 88: Drink Up! Today and Always

Episode 87: Kidney Health and Happiness

Episode 80: Are You Really Taking Your Medication?

Episode 79: 3 Real-Life Lessons About Stroke Awareness and Education

Episode 78: Why You Should Focus on Decreasing Your Blood Pressure

Episode 77: Dialysis Modalities- Nocturnal Dialysis

Episode 76: Dialysis Modalities- Peritoneal Dialysis

Episode 75: Dialysis Modality- Home Hemodialysis

Episode 74: Dialysis Modalities Series- Overview and Hemodialysis option

Episode 73: Protect Ya Limbs

Episode 72: One Out Of Two Ain't Bad. Or Is It?