All episodes
Swimming sucks...But you can still be a competitive age grouper
It's all about balance - The Krystle Hockley Ironman Kona story...
Big night out leads to Kona podium - The Jacob Wissum Ironman World Championship Story
Making massive inroads on your Ironman Nutrition - This is how Diana Simpson did it
Getting your Ironman nutrition sorted out is vital
Are you running slow enough?
Building mental strength to become a better runner
When cycling is your weakest discipline, this is how to make it your strongest
Fiona Carlon's Ironman bike tips to make you a better cyclist
Advice to becoming a better swimmer- Diana Simpson's Ironman swim tips
Paul Lunn's tips to improve your Ironman bike
Even if you have swimming ability you still need to swim a LOT
Racing with a touch of mongrel - The Diana Simpson Ironman Kona Story
Ironman nutrition do's and don't with Rebecca McKee
Building strength on your Ironman Run - Rob Barel's tips to make you a better runner
Forged in Chicago - The Fiona Carlon Ironman Kona Story
What does it take to get faster on the bike? Christine Kachinsky weighs in on the debate...
Ironman Swim: When it feels like your arms and legs aren't connected to your body
Alex Rossetti's Ironman Nutrition Strategy
Why running less may just be better for you
The Secret behind Rob Barel's incredible Ironman bike
How a book dramatically changed the Christine Kachinsky's Ironman swim performance
The Paul Lunn Ironman Kona Story
[IMPORTANT UPDATE] What's happening with The Kona Edge?
Keeping perspective when it comes to your Ironman nutrition
When the wheels come off on your run
Just get out there and ride your bike - Rebecca McKee's Ironman Bike advice
It doesn't matter how good a swimmer you are, there is always room for improvement
The Challenges of Life as an Ironman - Christine Kachinsky's Ironman Kona Story
Rice cakes are not an Ironman nutrition strategy
Improving your Ironman run when genetics are not on your side
A great Ironman bike performance requires you to pay school fees on the bike
Drilling into drills - Rebecca McKee's Ironman swim tips
Racing the legends to age group racing - The Rob Barel Ironman Kona Story
Reintroducing meat into your Ironman nutrition - Jen Kenney's Nutrition Strategy
To be a better runner you need to be a better biker
Beast mode on the Ironman Bike
Getting technical to better your Ironman swim
Kona success depends on your ability to suffer - The Rebecca McKee Ironman story
Improving day to day nutrition to bump up you're Ironman performance
Using track and treadmill workouts to improve your Ironman run
Hills, hills and more hills - John Wilson's Ironman bike secret
Consistency - The simple key to improving your Ironman swim
Taking chances - The Alex Rossetti Ironman Kona Story
Fueling for Ironman World Championship success
Hacks to improve your Ironman run
Using off bike strength training to improve your performance on the bike
The process of improving your Ironman swim
The long pull to Kona - The Andre Piehl Ironman World Championships Story
Investing in a nutrition plan to ensure Ironman success
What does it take to run the perfect Ironman marathon off the bike
The role of bike races in your Ironman bike performance
Getting used to swimming with lots of people around you in an Ironman
Spanning Decades - The John Wilson Ironman Kona Story
Dialing in your Ironman nutrition for extremely hot races
Using yoga & pilates to improve your Ironman run
Incorporating Time Trials into your Ironman bike training
Incorporating open water swimming in your Ironman training
Why not turn pro at 40 - The Jen Kenney Ironman Kona Story
Making significant changes to your Ironman nutrition
Using strength training to improve your Ironman run
Strength and its impact on your Ironman bike performance
The role of a specialist swim coach in your Ironman training
Easing into Ironman - The Diana Hassel Ironman World Championships Story
Moving from carbs to fat - The Matti Weitz Ironman Nutrition Strategy
Running well as a physically large triathlete
Compounding your Ironman bike gains - Using a smart trainer as well a power meter
Using Facebook, Google and Youtube to improve your Ironman swim
Training when you can squeeze it in - The Keith Garbutt Ironman World Championship story
Tinkering with your Ironman nutrition strategy as your body changes and ages
Dealing with the last 10kms of your Ironman run
The secret to riding a sub 5 hour Ironman bike
Mastering swim monotony: The one thing Julie Dunkle does to beat boredom in the pool
How Ironman saved me from anxiety - The Jodie Browning Ironman Kona story
Heat and how it impacts your Ironman Nutrition Strategy
Confidence and how it can impact your Ironman run
If the majority to people are training with power, shouldn't you?
Not missing a single swim session and technical analysis - Richard Lawrie's Ironman Swim Secrets
The Patience Game - The Julie Dunkle Ironman Kona Story
How to get your day to day nutrition dialed in when you travel a lot
Winner, Winner, Chicken Dinner - Our Ironman Contest Winner
Staying Aero - The key to Ironman bike success
When Ironman is in your backyard - The Richard Lawrie Ironman Kona Story
Working on your swim technique before worrying about swim fitness
Using fat to fuel - Stefano Passarello's Ironman nutrition secret
Running yourself into the ground - Avoiding Ironman run burnout
From crutches to Kona - the inspiring Keri Delport's Ironman journey
Rugby International to Kona Athlete - Jo Coombe's Ironman story
Wager to World Champion - The Chris Montross Ironman Story
Qualifying for Kona - The Annchen Clarke Ironman World Championships Story
Ironman World Championships – The Michael Girard Story
Kona Commitment - Garron Mosley talks about his Ironman quest
Two time Ironman Kona World Champion Dan Stubleski
Getting started is what it takes to get to Ironman Kona - The Rob Cummins Story
Ironman Age Group World Champion - The Lucy Charles Story
Emergency room to Kona qualifier - The Doug Guthrie Story
Building your power and growing your numbers to get stronger on the Ironman bike
The Matti Weitz Ironman Kona Story
Stress fractures and Ironman nutrition - What you need to know
Things that move the needle on your Ironman swim