All Episodes

Therapist’s RULES for SELF LOVE *for teenagers

3-minute guided meditation #WithMe for teenagers who need to focus and study for exams

Coping when Anxiety makes you Angry!! featuring Kelsey Torgerson Dunn, LCSW 😣 ➡️ 😡 🤷‍♀️

Get what you want using the DEAR MAN strategy (compilation mix)

Want to Ask Your Parents for Therapy? SAY THIS

SCHOOL STRUGGLES?? Use this communication strategy to Get Help from your Teachers in 2022

Want a Date? Use DEAR MAN (psychology strategy)

Therapist Reveals: How to Ask for Help

Therapy NOT Helping!? How to tell your therapist (get help)

My client EXPLODED in Therapy...

Friendship Breakup?? Write these letters so you can heal and let go

UPGRADE Your Mental Health!! TRY These 10 Daily SELF-CARE Tips #WithMe

When you feel LONELY, try this therapist approved strategy

Is YOUR Friendship Healthy? Let's Find Out!

Waking Up with ANXIETY in the middle of the night?? Try these tips to go back to sleep fast 🥱→😴

SURPRISING things being a Teen Therapist has taught me ✨

Simone Biles + Naomi Osaka: Mental Health Heroes for teen student athletes

Coping with Depression at School? Try these 5 coping skills for teenagers

You’ve been LIED to about surviving high school 🤯

5 Minute Guided Meditation #WithMe for Surviving High School (protective colored bubble meditation)

5 Coping Skills for Coping with High School ANXIETY 😬

5-Minute Morning Anxiety Guided Meditation for Teenagers

Can people STOP self harming for good? Start with these strategies

Self Harm Alternatives: 5 therapist approved coping skills for teenagers

STOP saying these 5 harmful things to teens who self harm (+ helpful alternatives)

WARNING!! 5 Dangerous Coping Skills teenagers need to watch out for 🔥 🔥 🔥

This is how you can have Healthy Friendships for Teenagers (best strategies compilation video)

Don't make these 5 Mistakes if you want to make Good Friends in high school

Coping with anxiety? This ULTIMATE GUIDE to Coping with Anxiety for Teenagers can help you!

Need a Therapist? This is everything you need to know [2021 compilation video]

Therapist shares secret of how to get motivated when you just don't care 🤔

7 Coping Skills for teenagers you can use ANYWHERE (school, work, home, bus + more)

Therapist explains how to get motivated so you can get your life together in high school

How to ask your parents for therapy using DEAR MAN

5 Therapist Approved coping skills for teenagers who struggle with Depression 😭

DBT Treatment vs DBT-Informed Therapy: What's the difference and why it matters?

Stressed Out!? These are the 4 Types of Coping Skills EVERY teenager needs to know

FACE YOUR FEARS: so you can talk to your parents about your mental health struggles (+ get help)

7 DBT Coping Skills to Help You IMPROVE Your Mask Anxiety 😷

Here's how to get your parents to take YOU and Your Mental Health seriously as a teenager

how to IMPROVE your Mental Health

Here's how your health insurance may help cover the cost of Therapy for Teens

HOW MUCH!? The COSTS of Therapy for Teens

How you can go BACK to Therapy again

33 Physical Alternatives to Self Harm *not distraction techniques

How to tell your therapist when you feel suicidal (+ get help!)

What does a therapist do all day? 🤷‍♀️ I'll show you... this is a day in my life!!

🌈 HOW TO BE POSITIVE 🌟 - a guide for teens (Compilation Video)

COPING SKILLS for your Anxiety!! 😖 Therapist Approved strategies compilation video

How to Ask For Anything You Want Replay

Ignoring Your Feelings is a TERRIBLE idea (find out why)

✏️ BEAT PROCRASTINATION! 📚 How to have the BEST school year ever! {mental health study hacks}

Can talking about your feelings REALLY help? 🤔

how to talk to your parents about your self harm (+ get help)

7 DBT Coping Skills for CRUSHING Automatic Negative Thoughts (ANTs)

How to be an Ally and an Advocate every day

3 Things You Can Do When You're Sad {it's okay to not be okay}

Therapist Reveals: How you have a Relationship when you are Depressed

How you can STOP procrastinating and get your homework done fast!

Wanna Overcome Your Fear & Self-Doubt?? TRY Group Therapy

Does a Teen Therapist Think Social Media Is Bad For Your Mental Health?

How to STOP Self Harming - 6 Ways You Can Stay Emotionally STRONG

Ask a Teen Therapist Q&A | Separation Anxiety, Toxic People, Perfectionism & More!

Live Your Best Life! 7 ways a Teen Therapist can help you

How To Make The Right Choice [Intuition Game]

How Many Coping Skills To Use!? (The Magic Number!)

How to Use Visualization to (Actually) Stick to Your Goals [Dream Jars]

What NOT to Do When Someone Dies By Suicide (and what you CAN do instead)

What to Do When Perfect Isn't Good Enough [You NEED to Know!]

Dear Suicidal Teens...

How to Make This The Year You FINALLY Get A Happier Teen {SO EASY!}

Best FREE Productivity Hack for Studying {Pomodoro technique}

2 Types of Goals to Set for Your Best Year Ever!

Teen Therapist Explains How (and Why) She Became a Teen Therapist

"13 Reasons Why" Netflix Series Review by a Teen Therapist

Assertiveness Guide for Women - An Interview with Dr. Julie Hanks

10 Study Habits that are Killing Your Mental Health - QUIT NOW!!

Here's how to cope with anxiety as a teenager

WARNING! It's time to END the friendship

How to teach others how to treat you with respect when you're a teenager

Your ULTIMATE GUIDE to DBT Coping Skills *for teens struggling with their mental health

How to Repair Toxic Friendships When You’re a Teenager

Self Harm vs. Suicidal Behavior | What's the Difference in Teens?

Helpful vs. Hurtful: Avoid Saying These 5 Things to Teens with ADHD

Deal with Separation Anxiety as a teenager

How to Control School Morning Anxiety Attacks

Struggling with ANXIETY? Try these 5 Therapist Approved Coping Skills for Teenagers

Coping with Social Anxiety? Here are 5 Therapist Approved coping skills for teenagers

4 ways you can help friends who cut (+ get them help)

4 Coping Skills for When You Reach Your TIPPing Point {DBT Crisis Survival Skills}

6 Ways Teens Can Calm Their Self Harm Urges

5 Must Know Signs of Teenage Depression

5 Ways to Help Suicidal Teens

What is your favorite coping skill? Ask a Teen Therapist with Mallory Grimste

How to Start Therapy

Does My Teen Have Anxiety!? Ask A Teen Therapist with Mallory Grimste

5 Ways Dialectical Behavior Therapy Helps Teens Who Struggle With Self Harm

Feeling Bored and Depressed? How to Make a Summer Bucket List

WHY talking about your feelings will CHANGE your life

COMMUNICATION TIPS 🗣️ how to ask your parents for mental health help and support 💛

4 Secrets every teenager needs to know for Healthy Relationships 🥰

3 Simple Ways to Find Your Inner Voice when you are depressed

Got Social Anxiety? Here's how to talk to your parents about it (+ get help)

Your feelings are NOT the problem! 🤯

Too Busy for Self-Care?? Try these 10 quick and easy ideas for teens

BORED AT HOME!? Here's 50 things to do to make time go by faster!

4 Ways to Help Teens Who Struggle With Self-Harm

I'm a Mental Health Therapist and this is what I wish EVERY teen knew about liking yourself

ANXIETY STRUGGLES!? Here's how to tell your teachers

5 Ways You Can Help Teens Dealing With Toxic Friendships

How To Protect Yourself on Social Media

How To Use Positive Affirmations To Boost Your Self Esteem [Confidence Hack]

5 Ways to Control Anxiety Attacks Before Bedtime (WOW!)

What Are Coping Skills?

4 Ways to Have Fun When You're Young, Bored, Depressed and Broke

Separation Anxiety Tips for Teens (because you're not a dog!)

3 Ways to Control Anxiety Attacks at School {That Actually Work!}

What Other People Think About You is NONE of Your Business Gentle Reminder

5 Ways to Control Anxiety Attacks in the Morning (You Got This!)

How to Rebuild Trust When Your Teen Lies

Is MY Teen Depressed?

CONTROL Your Life Now as a Teen *with coping skills

How to Tell Your Parents You Want to See A Teen Therapist {DBT's GIVE skills}

How to Tell if Coping Skills are Working {SO Easy!}

How To Change Your Negative Thoughts To Positive Thoughts [Belief Ladders]

How to Make Stress Your Friend 🙇‍♀️ {WHAT!?!?}

Feelings and Emotions

How to Deep Breathe

Therapist shares 3 things you can use to manage stress and anxiety [Coping Skills Review]

You've tried Affirmations, now TRY THIS (EFT Tapping into Self-Love for teenagers) #WithMe

GOT ANXIETY? here's why you feel so anxious

Visualize Your Perfect Day Guided Journaling Meditation for Teenagers (journal #WithMe)

Here's How To Stop Letting Perfectionism Hold You Back

✨BE KIND TO YOURSELF ✨ [Gentle Reminder]

How To Stand Up For Yourself FAST (and keep your Self Respect)

6 Reasons Why You Should Go to Group Therapy Every Week

Coping with DEPRESSION and ANXIETY!? These are 17 of my BEST Coping Skills for teens (compilation)

4 Signs You Need To See A Teen Therapist

4 Questions you NEED to ask yourself {BEST YEAR EVER!!}

How to Find a Good Therapist + actually improve your Mental Health

Cope with Seasonal Depression Winter ❄️☃️

DO THIS for a Better Year!! *Therapist Guided End of Year Reflection

Here are 3 Reasons why Group Therapy is the BEST for Teens!

What Is the Difference Between Individual and Group Counseling?

LIES about Group Therapy

Your BIGGEST Questions about Teen Growth Therapy Group Answered

Want to Control Anxiety Attacks? Try group therapy

How To Set Healthy Boundaries with your family + friends as a teenager

What if you're too anxious to show up? Try these 4 Therapist-Approved coping skills for teenagers

Simple LovingKindness Guided Meditation for Teenagers | Meditate #WithMe

Here's how to tell your parents you want to die (+ Get Help!)

How to Handle Consistent Suicidal Thoughts using a Coping Ahead Plan

What's the Difference Between Anxiety Attacks and Panic Attacks?

Therapist shares how to make good friends for teenagers who don’t fit in + have 0 friends

Group Counseling for Teenagers Struggling with Anxiety, Depression or Low Self-Esteem

CONTROL Your Test Anxiety!! (therapist approved strategies)

Relationship Anxiety?? 5 Secrets Revealed for healthy relationships

100 Things To Do When You're A Sad and Lonely Teenager

Calm Safe Space Guided Meditation Exercise 😌💭

I'm a Teen Therapist and I'm answering: "Should I cover my self harm scars?"

Feeling DEPRESSED!? Here’s How to Tell Your Parents {and Get Help!}

Control School Anxiety *tips for teenagers

Starting Therapy?? What Teens Can Expect

4 DBT Coping Skills For Crisis Survival

Wanna see a Sneak Peek in the Coping Skills Crash Course?? 👀 Here it is!!

My Journey from Stress Crier 😭 to Therapist 😌: How Self-Care and Coping Skills Changed EVERYTHING

Toxic vs Healthy Friendships | What’s the Difference for Teenagers?

Coping with Summertime Depression ☀️😭 (the *other* seasonal depression)

Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem

CONTROL Your Anger!! (anger management for teens)

Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens

Mallory Grimste, LCSW is a mental health therapist helping teens cope and communicate (Trailer)