All Episodes

The end of experts. Why and what it means

Cortisol Response in training: Why it matters

How to actually “get in shape”

Real advice: How average people like me can be more than average

How to organize your skills training (long term)

How to keep your job while building into a better one

The hard work myth

How to get better at your sport: Do you actually want to play against the best?

Leading a team, setting standards and being one of the most unique head coaches in the nation…Jordan Delp

5 ways to make your social media more effective

Winner takes all! Playing for a million dollars!! The masterminds behind Eberlein Drive

What’s next for my basketball career?

What’s the best social media platform?

The World of Clip Culture and The Future of Media

What I learned from competing with pros for a million dollars

Professional Slam Ball Player Ryan Johnson Shares All Things Slam Ball and His Unique Journey

Is the Internet dead as we know it??

Meeting New People: Grant Jones Former Infantry Officer and Executive Officer turned Author

Live podcast: Adaptation theory, training under fatigue and a guest from India!

Blaine McConell Super athlete and exercise draft

Athletes mentality, Hoopin With Mitch, AJ Green NBA player and More!

Live podcast - ankle rehab, nutrition for explosive athletes, in season soccer and more!

The football hype machine and what we can learn from it as social media people

Why do we act this way?

Adaptation made simple and does lifting make you a worse athlete

EP 70: Movements or Muscles? Let's get an answer

69. Jordan Poole's G1 Shot, Social Media Accountability

68. Will Levis Drama, Streaming Taking Over Live Sports

EP 67: Is Artificial Intelligence Going To Take Your Strength Coach Job? A Sit-down interview with AI (ChatGPT3.5)

EP 66: March Madness Preview, Sleep Quality and Dieting

EP 65: Effective Training With Minimal Time and Top 5 Cereals

EP 64: Why Have We Given Up On Thinking... The difference between "facts" and "meaning"

EP 63: Seeking Comfort With Uncertainty, Group Think and Outer Banks

EP 62: Speed Ladders For Faster Feet, Training and Strength Coach Echo Chambers

EP 61: Training Day Breakdown and Other Stuff

EP 60: UFOs, Frisbees and the great return

EP 59: Halloween Candy, Evidence for being right and much more

EP 58: Dealing with injuries and what it means to be creative

EP 57: Athletic Bulking and TikTok

EP 56: Updates, Basketball Shape, Joe DeFranco, Tiktok Lives

EP 55: Joe DeFranco Industrial Strength Podcast

EP 54: George Boulos Director of Basketball Performance JMU

EP 53: Gaining fat and athleticism

EP 52: Alex Auerbach, Sr. Director of Wellness and Development of The Toronto Raptors

EP 51: The Right Way To Run A Professional Organization...The General Manger of Value Creation

EP 50: Tom Kokosinksi (Founder of UEN), talking business, social media, coaching and more

EP 49: Conditioning For Your Sport, What Does That Really Mean?

EP 48: Getting back in shape and what I have learned

EP 47: Talking With Joey Guarascio, FAU Head Strength and Conditioning Coach

EP 46: The Process of Making Change (Adaptation)

EP 45: Are you soft? What is motivation

EP 44: Book Review - Creative Confidence

Episode 43: Is Learning On Social Media Possible?

EP 42: The Big Lie... How People Fool You On Social Media

EP 41: Programming Assumption Mistakes and Social Media Gameplan

EP 40: Thinking Smarter... This Changed How I Think

EP 39: What I Learned From Training Professional Athletes... This Changed Everything For Me

EP 38: Are you wasting time???

Episode 37: Professional Basketball Player Training Day Breakdown And Major Takeaways

Episode 36: Structing Your Power Training and Movement Age

EP 35: PF Flyers, Flow State and Catching Your Moment

EP 34: What People Need To Know About Specific vs General Aspects of Fitness

EP 33: Most Underrated Pieces of Equipment... We go to Strength Coach Twitter To Find Out

EP 32: Running to lose weight... Is that really a good idea?

EP 31: Talking About Research and TikTok With Adam Bradley

EP 30: Are You Wasting Your Time With These Exercises? (3 I don't Like)

EP 29: Fixing The Professional Training Model (Main 3 Reasons Someone Trains)

EP 28: Live Question and Answer

EP 27: Why The Training World Is Doomed For Chaos Unless We Stop It

EP 26: Why Professional Teams Do It All Wrong And How To Fix It

Episode 25: Movement Is Learning and how that influences our assessments

EP 24: Diets I Have Tried and Finding Social Media Accounts You Can Learn From

Episode 23: How To Train Everyday and The Best Dieting Idea Ever?

EP 22: People Screw Up The Significance of Correlations and How To Perfect The Primer Before A Game

EP 21: Las Vegas and Plyometric Surfaces (Soft, Hard, Elastic)

EP 20: Hard Work Is A Lazy Excuse...

EP 19: Becoming More Explosive! The Power Training Hack?

Episode 18: Motivation Is Misunderstood... Don't Let Your Mind Play Tricks On You

Episode 17: Midwest Gas Stations and Gatekeepers of Information

Episode 16: Thinking Smarter and Problem Solving, With The Dean of Big Data

Episode 15: How To Make Training Progress - Principles of Creating Change "Adaptation"

Episode 14: My Identity Struggles As A Strength Coach (Struggling To Be Me)

Episode 13: How To Pick The Right Exercise and Using Social Media To Make You Smarter?

Episode 12: Strength Qualities Explained and What People Get Wrong

Episode 11: The Best Burger, Making Training Competitive and Leaning Out Lies To You

Episode 10: The Discovery of Math and Programming Heavy Singles

Episode 9: What Just Crashed Into The Moon? Common Plyometric Mistakes

Episode 8: The Infinite Problem, Problem (are you actually being effective?)

Episode 7: Dieting and performance, power leveraging (social media), negative comments

Episode 6: The two most important concepts in all of training and building your own social media presence

Episode 5: Tackling Bigfoot... Let's have some fun here

Episode 4: Guest Show With NBA Prospect AJ Green

Episode 3: Top Gun 2 Review, Avocado Conspiracy, Skills Matter, Workout Structure, Tiktok

Episode 2: Top Gun, Vanilla Ice Cream, New Equipment, New Client, Motivation

Episode 1: Homemade equipment, machines, and training outside