All Episodes

Stress Reduction Guided Meditation

Reducing Stress through Awareness and Meditation

Guided Meditation – How to Overcome Our Fears

How to Overcome Our Fears

Guided Meditation – Peace That Surpasses All Understanding

Peace That Surpasses All Understanding

Guided Meditation for Self-Love (no music, ending bell)

#109 Meditation – Maharishi University of Management, Fairfield Iowa

#108 (b) Meditation – Guided Meditation for Self-Love

#108 (a) Meditation – How to Love Ourselves

#107 Meditation (part 2) – Guided Meditation for more Patience

#107 Meditation (part 1) – How to be More Patient with Ourselves

#106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions

#106(a) Meditation – Help with Overcoming Addictions

#105 (b) Meditation – Guided Meditation for Self-Care

#105 (a) Meditation – How to create self-care

#104 Meditation – Feeling Lonely, Try Meditation

#103 (b) Meditation – Guided Meditation No Music

#103 (a) Meditation – Silencing the Commentary with Meditation

#102 Meditation – Adapting Well to Life's Changes & Finding Peace

#101 Meditation-Steeping Ourselves in the Positive & the Beautiful

#100 Meditation – Living Life without Mental Commentary

#99 (b) 30 Minute Guided Meditation for Expecting Parents

#99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.)

#98 Meditation-Enter the Monastery-Living the Monastic Life

Guided Meditation for a Visit to the Dentist

#96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain

#95 Meditation-Finding Balance Between Thinking & Being

#94 Meditation-Mindfulness Helps Us to Combat Stress

#93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful

#93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful

#92 Meditation-How Meditation Can Turn Us Into Great Athletes

#91 Meditation-More Hospitals are Offering Meditation to Their Patients

#90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant

#90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant

#89-Meditation-Dealing Well with the "Highs" of Meditation

#88 Meditation-Keeping Our Grandma's Healthy-How to Reduce Our Medical Costs with Meditation

#87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

#87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

#86 Meditation-Is Meditation "Dangerous" or "Evil" for Christians?

#85 Meditation-Stress & The Importance of Taking Meditation Breaks

#84 (b) Guided Meditation-The Essential Parts of Meditation

#84 (a) Guided Meditation-The Essential Parts of Meditation

#83 Meditation-Looking for Answers Inside of Us

#82 Meditation-Tai Chi Helps Chemotherapy Patients

#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

#81 (a) Guided Meditation for When We are Physically or Mentally Suffering

#80 Meditation-How To Live In The Present Moment & Quiet Our Minds

#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

#78 (b) Guided Meditation-Living a Fearless Life

#78 (a) Guided Meditation-Living a Fearless Life

#77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats

#76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation

#75 (b) Meditation-Growing in Our Relationship with Trust

#75 (a) Meditation-Growing in Our Relationship with Trust

#74 Meditation Makes Good Financial & Medical Sense

#73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making Referrals

#72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves

#72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves

#71 Meditation, Awareness & Living a Beautiful Life

#70 Meditation Helps Our Brains Be Less Distracted

#69 (b) Guided Meditation-Overcoming Fears When We Meditate

#69 (a) Guided Meditation-Overcoming Fears When We Meditate

#68 Meditation Helps Us With Our Attachments

#67 Meditation Can Reduce the Intensity of Pain

#66 (b) Guided Meditation-Boosting Our Self-Confidence

#66 (a) Guided Meditation-Boosting Our Self-Confidence

#65 Meditation, Einstein, and Living in the Moment

#64 Meditators, Dancers, & Mind-Body Awareness

#63 (b) Guided Meditation Flowing with Life's Changes

#63 (a) Guided Meditation Flowing with Life's Changes

#62 Meditation & Labyrinths

#61 Meditation Improves the Lives of Prisoners

#60 (b) Guided Meditation Breath & Waves

#60 (a) Guided Meditation Breath & Waves

#59 Why We Don't Meditate

#58 The Ultimate Proof That Meditation is Great For Us

#57 (b) Guided Meditation for a Great Night of Sleep

#57 (a) Guided Meditation for a Great Night of Sleep

#56 Creating A Place To Meditate

#55 Meditation Improves ADHD Symptoms

#54 (b) Guided Meditation Elizabeth's All Is Well

#54 (a) Guided Meditation Elizabeth's All Is Well

#53 How to Meditate Anywhere

#52 Meditation Helps Prevent Depression Relapse

#51 (b) Guided Meditation Living a Positive Life

#51 (a) Guided Meditation Living a Positive Life

#50 Meditation, Awakening and Enlightenment

#49 Meditation Keeps Your Cells Healthy

#48 (b) Guided Meditation Tree Imagery

#48 (a) Guided Meditation Tree Imagery

#47 Meditation and Earnestness

#45 (b) Guided Meditation for Mornings

#45 (a) Guided Meditation for Mornings

#44 Morning Meditation

#43 Meditation & Multiple Sclerosis

#42 (b) Guided Meditation Creating Awareness

#42 (a) Guided Meditation Creating Awareness

#41 Living a Meditative Life

#40 How Not to Choke Under Pressure

#39 (b) Guided Meditation for Fear of Flying

#39 (a) Guided Meditation for Fear of Flying

#38 Meditation and Fears

# 37 Meditation Improves Cognition in Those with Memory Loss

#36 (b) Guided Healing Meditation for People with Cancer

#36 (a) Guided Healing Meditation for People with Cancer

#35 Stress Reduction, Meditation & Your Health

#34 Meditation and Breast Cancer

#33 (b) Guided Beach Meditation

#33 (a) Guided Beach Meditation

#32 Meditation: Eating Well and Mindfully

#31 Meditation Helps Reduce Pain

#30 (b) Guided Meditation: "All Is Well"

#30 (a) Guided Meditation: "All Is Well"

#29 The Stabilizing Power of Meditation

#28 Meditation Helps Students Sustain Attention & Focus

#27 (b) Guided Meditation: "Breath Meditation"

#27 (a) Guided Meditation: "Breath Meditation"

#26 How to Overcome Obstacles That Keep Us From Meditating

#25 Meditation Reduces the Psychological Impact of Pain

#24 (b) Guided Meditation to be More Positive

#24 (a) Guided Meditation to be More Positive

#23 Getting Ready to Meditate: Meditation for Beginners or How To Meditate for Beginners

#22 Meditation Helps Prevent Hypertension & Reduces High Blood Pressure

#21 (b) Guided Meditation for a Great Night of Sleep

#21 (a) Guided Meditation for a Great Night of Sleep

#20 Meditation and Synchronicity

#19 Meditation Helps Us to be More Compassionate & Present with Others

#18 (b) Guided Meditation Using Colors to Reduce Stress

#18 (a) Guided Meditation Using Colors to Reduce Stress

#17 The Key Benefits of Meditation: Dr. Puff's Personal Meditation Journey

#16 Meditation Helps Reduce Pain & Increase Your Pain Tolerance

#15 (b) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation

#15 (a) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation

#14 How Meditation can Alleviate our Fears, Anxieties & Worries

#13 How Meditation Improves Your Immune System

#12 (b) Guided Meditation for Reducing Stress

#12 (a) Guided Meditation for Reducing Stress

#11 How to do a Walking Meditation

#10 Meditation Helps Us Live Longer & Look Younger

#9 (b) Guided Meditation: "Breath Meditation"

#9 (a) Guided Meditation: "Breath Meditation"

#8 Breath Meditation: Dr. Puff's Favorite Meditation

#7 Meditation Helps with Depression

#6 (b) Guided Meditation for Sleeping Soundly

#6 (a) Guided Meditation for Sleeping Soundly

#5 How to Meditate

#4 How Meditation Can Help You Sleep Better

#3 Guided Meditation for Relaxation & Stress Management

#2 What is Meditation? Why is Meditation So Good For Us?

#1 Introduction to this Podcast & The Benefits of Meditation as Experienced by Medical Doctors