All Episodes
The Messy Middle — 100 episodes
One Cookie Didn’t Ruin Your Progress: (Breaking Free: 14 Days to Food Peace - EP. 14)
You’re Not Addicted to Food — You’re Disconnected: (Breaking Free: 14 Days to Food Peace - EP. 13)
Eating in Secret — and the Weight of Being Everything to Everyone: (Breaking Free: 14 Days to Food Peace - EP. 12)
When Your Cravings Are Telling You Something: (Breaking Free: 14 Days to Food Peace - EP. 11)
How the “Good Girl” Diet Warps Your Self-Worth: (Breaking Free: 14 Days to Food Peace - EP. 10)
Guilt After Eating — Even When You’re Not Full: (Breaking Free: 14 Days to Food Peace - EP. 9)
When Tracking Becomes a Burden: (Breaking Free: 14 Days to Food Peace - EP. 8)
It’s Not Willpower — It’s Your Lifestyle: (Breaking Free: 14 Days to Food Peace - EP. 7)
The Monday Reset Shame Loop: (Breaking Free: 14 Days to Food Peace - EP. 6)
You’re Not Lazy — You’re Running on Empty: (Breaking Free: 14 Days to Food Peace - EP. 5)
When You Don’t Know How to Eat Anymore: (Breaking Free: 14 Days to Food Peace - EP. 4)
Fear of Carbs, and the Beliefs That Fuel It: (Breaking Free: 14 Days to Food Peace - EP. 3)
Emotional Eating Isn’t What You Think: (Breaking Free: 14 Days to Food Peace - EP. 2)
Breaking the Weekend Binge Loop: (Breaking Free: 14 Days to Food Peace - EP. 1)
Your Body is Not the Enemy—It’s the Starting Point: (Stronger Than You Think - EP. 14)
No Gym? No Problem: (Stronger Than You Think - EP. 13)
You Don’t Need Motivation—You Need Momentum: (Stronger Than You Think - EP. 12)
Cardio or Strength? Stop Overthinking It: (Stronger Than You Think - EP. 11)
It’s Not Just a Workout—It’s a Comeback: (Stronger Than You Think - EP. 10)
Movement as self-respect, not punishment: (Stronger Than You Think - EP. 9)
How to build a workout routine when you’re already burnt out: (Stronger Than You Think - EP. 8)
The truth about lifting weights and ‘Getting Bulky': (Stronger Than You Think - EP. 7)
Aches, pains, and ‘getting old’ — or something else?: (Stronger Than You Think - EP. 6)
Start with 5 Minutes - The Power of Tiny, Consistent Action: (Stronger Than You Think - EP. 5)
The Fear of Looking Silly in the Gym and How to Push Through: (Stronger Than You Think - EP. 4)
Breathless, defeated, but not broken: (Stronger Than You Think - EP. 3)
Start for the woman you’re becoming: (Stronger Than You Think - EP. 2)
Too tired to workout? Here's the real Fix: (Stronger Than You Think - EP. 1)
Ep. 22 Post-Traumatic Growth: This Pain Has a Purpose - A Personal Journey
Overwhelmed before beginning: Grace Over Grind - EP. 14
Body shame: Grace Over Grind: EP. 13
Hustle to be healthy: Grace Over Grind - EP. 12
You Feel Invisible: Grace Over Grind - EP. 11
Always Tired: Grace Over Grind - EP. 10
Always starting over: Grace Over Grind - EP: 9
Fear of Failing: Grace Over Grind - EP. 8
Overwhelmed by the Noise!: Grace Over Grind - EP. 7
Disconnected from your body: Grace over Grind - EP. 6
Letting Go Without Closure -- Holding On to God Instead
You think self investment (self care) is selfish: Grace Over Grind - EP. 5
Feeling Defeated & Unmotivated! - Grace Over Grind: EP. 4
Guilt After Slipping - Grace Over Grind: EP.3
You Don't Believe In Yourself! - Grace Over Grind: EP. 2
EP: 21 I Thought I’d Feel Different: My 5-Month Post-Tummy Tuck Reality
Perfectionism and All or Nothing - Grace Over Grind: EP. 1
Ep: 20 Behind the Scar: What 19 Weeks Post-Op Really Looks Like
Ep. 19: To the Woman Who Was My Home - Happy Mothers Day!
Ep. 18: Girl, It’s Just a Number—Stop Letting It Ruin Your Day
Ep. 17: Embrace this Season...All the Things! Week 8 - Tummy Tuck Post Op. Recovery
Ep. 16: Week 4 Tummy Tuck Post Op. Recovery
Ep. 15: Life after a tummy tuck - 1st week of recovery
Day 35: Wellness By Design - Building a Better You
Day 34: Wellness By Design - Building a Better You
Day 33: Wellness By Design - Building a Better You
Day 32: Wellness By Design - Building a Better You
Ep: 14 - What to do when that NO motivation "blah feeling" hits you
Day 31: Wellness By Design - Building a Better You
Day 30: Wellness By Design - Building a Better You
Day 29: Wellness By Design - Building a Better You
Day 28: Wellness By Design - Building a Baby You
Day 27: Wellness By Design - Building a Better You
Day 26: Wellness By Design - Building a Better You
Day 25: Wellness By Design - Building a Better You
Day 24: Wellness By Design - Building a Better You
Day 23: Wellness By Design - Building a Better You
Ep: 13 - Food Struggles - Realizing you're the problem
Day 22: Wellness By Design - Building a Better You
Day 21: Wellness By Design - Building a Better You
Day 20: Wellness By Design - Building a Better You
Day 19: Wellness By Design - Building a Better You
Day 18: Wellness By Design - Building a Better You
Day 17: Wellness By Design - Building a Better You
Day 16: Wellness By Design - Building a Building You
Day 15: Wellness By Design - Building a Better You
Day 14: Wellness By Design - Building a Better You
Day 13: Wellness By Design - Building a Better You
Day 12: Wellness By Design - Building a Better You
Day 11: Wellness By Design - Building a Better You
'Day 10: Wellness By Design - Building a Better You
Day 9: Wellness By Design - Building a Better You
Ep. 12: Obesity - Facing the truth
Day 8: Wellness By Design - Building a Better You
Day 7: Wellness By Design - Building a Better You
Day 6: Wellness By Design - Building a Better You
Day 5: Wellness By Design - Building a Better You
Day 4: Wellness By Design - Building a Better You
Day 3: Wellness By Design - Building a Better You
Day 2: Wellness By Design - Building a Better You
Day 1: Wellness By Design - Building a Better You
Ep. 11: Holiday blues meet your match!
Ep. 10 When that unknown fear creeps in
Ep. 9 Stop quitting on yourself
Ep. 8 Facing terminal illness
Ep. 7 Embracing uncomfortable and impacting lives through obedience
Ep. 6: Overcoming painful holidays
Ep. 5: Body dysmorphia struggles
Ep. 4: The hard truth you don't wanna hear
Ep. 3: UGH!!! The Scale
Ep. 2: Bitter or Better - You Choose
How it all began