All Episodes
THE MILK — 26 episodes
Ep. 25 Birth & Postpartum Q&A: I Feel Better Than I Expected After Baby Three
Ep. 24 Breastfeeding: WTF Is Normal? With Board Certified Lactation Consultant, Shelly Jacobs
Ep. 23 My Dream VBAC Birth Story + Life As A Fam of 5!
Ep. 22 Acupuncture For Fertility, Pregnancy, Labor Prep & Postpartum With Dr. Christine San Miquel
Ep. 21 Final Pregnancy Q&A: VBAC, Labor Prep, Sibling Transition, & Postpartum Plans
Ep. 20 Dr. Paul Nassif- Postpartum Skincare Secrets & Hot Takes On Beauty Trends
Ep. 19 Shayna Babb: How To Act Fast In A Child Choking or CPR Emergency
Ep. 18 Free Couples Therapy: Relationship Questions, Answered by Licensed Psychologist Dr. Bahaur Amini (Part 2)
Ep. 17 Why Good Relationships Struggle After Kids with Licensed Psychologist Dr. Bahaur Amini (Pt. 1)
Ep. 16 Hypnobirthing For A Calm, Confident Labor with Nicolle Kasch
Ep. 15 Sami Spalter: Your Weight Is NOT Your Worth: Choosing Identity Over Aesthetics in Pregnancy & Beyond
Ep. 14 A Mom’s Macro Playbook With Alec Treffers: "I lost 18 lbs in 4 months (& maintained it) after breastfeeding my 2nd child"
Ep. 13 Your Baby Doesn’t Need That: Registry Edition (registry rules, things worth the splurge, & what's overhyped)
Ep. 12 Trying to Conceive? Why A Man’s Role Matters More Than You Think With Sam Diamond, Founder of Bird&Be
Ep. 11 2nd Trimester Recap: sizing up for confidence, my workouts & wardrobe, round ligament pain, & savoring time with my kids!
Ep. 10 You’re Not Broken: Why Sexual Desire Shifts Postpartum And How To Find Your Way Back with Karly Ryan
Ep. 9 Dr. Sasha Hackman: What Every Woman Should Know About Her Fertility Before, During, and After Kids
Ep. 8 My 10 Non-Negotiables for 2026: The "2-Out-of-3" Rule, Chore Audits & Why Inner Peace Is The New Productivity
Ep. 7 Sami Brooks: Choosing Two Under Two, Body Image Tips, Pregnancy #2, & The Dream That Told Her "It's A Girl"!
Ep. 6 It’s a GIRL! 🎀 The Ultrasound "Slip-Up" & Why We Didn't Wait Until Birth
Ep. 5 SURPRISE Gender Reveal! + Why We Aren’t Married Yet & The Hard Truths of Parenting
Ep. 4 Holiday Traditions! How We’re Redefining Them As A Family
Ep. 3 My First Trimester Diaries Pt. 2 (Weeks 9-13)
Ep. 2 My First Trimester Diaries Pt. 1 (Weeks 4-8)
Ep. 1 Surprise! Baby #3, The Failed Vasectomy & Why I Swore I Was Done
THE MILK: The Magical and Messy Moments of Motherhood (Trailer)