All Episodes
The Mindful Startup — 127 episodes
Scorched Earth: Mental Models #3
The Faustian Bargain: Mental Models #2
How to Read Minds: Mental Models #1
When Your Hero Falls Off the Pedestal
What If the Future Is Shaping Your Life Right Now?
Why You Spiral After Taking Action (Perfectionism & Identity Explained)
Private Power vs Applied Power
How to Stop Overresponsibility: Let Go of Other People’s Problems
The Adventure Mindset: How to Stop Overthinking and Start Living
Proximity Is Power: How the Right Rooms Unlock Opportunity
Exceptionalism as Armor
What Visionaries Do Differently
Stop Speaking Safely: How to Find and Use Your Real Voice
Follow the Vibes — Why Intuition Is the Ultimate Power Move in 2026
Part 2: Stress Free for the Holidays
Stress Free for the Holidays (Part 1)
How to Build Momentum Toward Your Goals When You Have Low Energy
Why Relationships Change When You Grow (And Why That’s Normal)
How to Remember Who You Are: 3 Steps to Reclaim Your Power + Identity
Stop Playing the Supporting Role: How to Recenter Yourself as the Main Character
The Mindful Rebellion: Why a Little Unhinged Energy Might Be Exactly What You Need
Letting Go of Perfectionism: Your Job Is to Create, Not Control the Outcome
Power Isn’t Something You Should Have to Hide to Be Loved
Don’t Think—Just Do: Why Overthinking Is Killing Your Ambition
Choosing You
Stop Waiting for Permission: How to Trust Yourself and Go All In
Don't Take "No" for an Answer: Storytime
Raising Your Vibration Immediately
Listen When You’re Afraid You’re “Falling Behind”
You Were Never Meant to Stay Potential
It’s Working…So Why Am I Scared?
How to Think 100x – Vision, Resourcefulness & Scaling with Dr. Sikandar “Sam” Malik
The Stillness Spiral: How to Turn Doubt into Forward Momentum
When You Don’t Feel Like Showing Up
Feeling Self-Doubt? Listen to This:
Let Them Talk
When Everything Goes Wrong, Show Up Anyway
The Devil Comes Dressed as Comfort
What are you pretending not to know?
When Kindness Backfires — 5 Lessons for Protecting Your Peace
The Creative Power of Letting It Be Easy
How to Create Content while Traveling
Fill Your Cup: Why Advocating for Your Needs Matters
How to Take More Shots, Bounce Back, and Win: Success Strategies with Coach Patrick Donohue
Beauty Procedures + Body Image
How to Handle Gossip, Bullying & Jealousy
The Antidote to Low Confidence Days
From Palatable to Powerful: 3 Steps to Reclaim Your Voice
Breaking Free: Prioritizing Yourself, Letting Go, and Moving Forward
Momentum Over Perfection: How to Keep Going When Life Gets Hard
You are POWERFUL
Success despite Doubt
Keep It to Yourself: 5 Reasons to Protect Your Business Ideas
Just Show Up: Overcoming Perfectionism and Taking Action
The Emotional Entrepreneur: Show up as You Feel
Don’t let Shame Stop You
Why Your Work Is Valuable—Even When It Feels Ordinary
How to Create a Brand That Reflects You and Attracts Dream Clients with Lucy, Founder of 'My Write Hand Woman'
The Mind Behind a $400K Monthly Empire and the Freedom Queen Movement: Bridget James Ling
Stop Betraying Yourself
Allow your Intuition to Guide you
Be Bold
Showing Up Online When Motivation is Low
Focusing on Yourself Limits your Potential.
Do what Feels Good
Staying Consistent: 4 Tips for Fluctuating Mood + Energy Levels
Showing up Online when it’s not “Perfect”
7 Crucial Truths for Obtaining your Next Level
Show up as you are
Using Logic, not Emotion when things aren’t Working
Why you need to start Extrovert-ing yourself
Becoming an Upstander: Using Your Voice for Change with Dr. Omékongo Dibinga
How to regain control in entrepreneurship
Climbing the Mountain: What You Need to go to the Top
How to Act on Your Dream Business (Despite Fear) TODAY
Making Hard Things Easier + The 20-minute Rule + Trolls Online
It's Okay to Disappoint People: How to Fight (and Beat) Perfectionism in Entrepreneurship
Stop Betraying yourself. Do what Scares you.
Stop waiting for "Perfect Conditions" to take Action
How to Stay On Track with your Goals through Difficult Times
Break Outside of Your Box: Your Dream is Closer than You Know
Staying in the Game: Inspiration & 3 Tips for Staying Power in Entrepreneurship
5 Tips to Regain Your Momentum
Navigating the Early Stages of Entrepreneurship: Looking for a "Sign"
Don’t Wait
Showing Up, No Matter What
How to Stop Caring about what Others Think about You and Your Business
3 Tips to Glowing Up + An Energy Reading for the Week Ahead 🔮
From Vision to Action: Mindful Strategies for the Coming Month
Responding to Resistance: How Consistency can Change your Life
Unfiltered Wisdom and Goal-Setting for 2024
Elevate Your Game: 5 Breakthroughs for Evolution in 2024
'You've Changed': The Bittersweetness of Evolving into who you're Meant to Be
On Body Image & Being a Content Creator: Mindset Shifts that will Help you "show up" Consistently
Getting Unstuck After the Holidays: 10 Tips for a Fresh Start
How to Instantly Tap into the Energy of your Most Successful Self
The Winning Formula: 3 Tips to Skyrocket Your Success Starting Today
Accelerate your Success: Unleash Your Inner Cheetah
The Energy of Success (Part I): How to Overcome Doubt and Embrace Action
Unmasking Fear: 3 Ways to Identify if it's Hindering Your Entrepreneurial Success
The Power of Deciding: Committing to the Best Version of Yourself
How to ‘Spring Clean’ Your Life
Want to be Successful? Do it Scared.
How to Overcome Failure: Handling Setbacks in Life and Business
The Overnight Success Myth and the Comparison Trap
Affirmation Strategy to Eliminate Limiting Beliefs
3 Tips to Instantly Raise Your Vibration
Become a more Successful Creator: Intuition vs. Habits
Why we need to Stop Isolating Ourselves
This Decision-Making Tip will make you more Successful.
3 Tips to be more Authentically Yourself.
6 Ways to Manifest Your Desired Reality
Facing Judgement as an Entrepreneur on Social Media
Quantity Beats Quality Every Time.
7 Truths to Help You Overcome Fear of Judgement
How Your Fear of Success is Holding you Back
The Importance of Feeling Seen
2 Powerful Ways to Increase Self-Motivation
Paying Attention to Paper Cuts - Tips to Break Emotional Barriers and Stop Self-Sabotage
Setting Yourself Up for Success: It's a Marathon, not a Sprint!
5 Tips to Feel Better When You're Having a Bad Day
5 Tips to Connect with your Higher Self
Stop Playing Small to make others Comfortable: The Fear of Success & How it Impacts our Life
Creating when Inspiration Strikes - Habits of Success for Entrepreneurs and Creatives
The Fear of Success & How it Impacts your Growth
How to Build Self-Esteem & Trust Yourself as an Entrepreneur
How to Find Your Life's Purpose - The Secret to Accelerating Your Success & Having the Confidence, and Courage to do Anything