All Episodes

S7: I got laid off...again. And I am in crutches. *STORYTIME*

S7: The Downsides Of Empathy (Story time: Family Drama)

S7: Living Against the ‘Norms’ – Abroad, 34, No Kids, With a Housemate

S7: Hacks For Handling Hard Times - Layoff, Love Life, Moving Locations

S7: NOT New Year's Resolutions 2025 - An Alternative Approach

S6: Handling Change is Harder in My 30s - A Series of Unfortunate Events *AUDIOVLOG*

S6: From Existing to Living–Therapy, Health & The Benefits of Being Alone

S6: 6 Months in - Living Abroad in Canada a Second Time

S6: What is Life atm?! Anyone Else Feeling Lost? AUDIOVLOG

S6: How to Listen to Your Intuition & TRUST Yourself

S6: Turning 33, Feeling SEXY & Landing on Life Choices

S6: Anti-New Year's Resolutions; Working on Insecurities & Anxieties for 2024

S6: Goodbye, UK; Moving Abroad to Vancouver, Starting Again at 32

S6: The Millennial Dream ISN'T REAL, 2023 Uncertainty & Coping Strategies

S6: Dealing With Unknowns & Uncertainty - Top Trick

S6: AI Could Eradicate This Key Thing That Makes Us Human – From an Optimist

S6: What Happens in Cannes (Lions) Does Not Stay in Cannes

S6: I'm Feeling Insecure. And have Imposter Syndrome...

S6: I Quit My Job & Changed My Life - NEW SEASON, NEW FORMAT

S5: Handling hectic times, reprioritising & Jubilee weekend antics - Audiovlog 2

S5: In a life rut - Happiness starts in our heads - Big 'AHA!' moments

S5: HANGOVER RANT - It's all too much - Audiovlog 1

S5: What flings have taught me this year & getting onto the radio!!

S5: Being my own worst enemy, toxic friendships & LIFE SIGNS to follow!

S5: Love isn't enough + Your attachment style & how to work with it

S5: Intuitive or planner? Dealing with indecision & better remote working!

S5: Brink of burnout, being alone & back in Canada!!

S5: Don't compare yourself, bisexuality & sexpert advice

S5: Alcohol shame, freezing eggs & why 31 feels weird...

S5: Time is flying!! I got Covid & a rare omen...

S5: New season (not new me), turning 31 & life after Canada

S4: Ex-Expat: Living Abroad & Returning Home

S4: Sexuality, Marriage & Motherhood at 30

S4: It's Been (Nearly) a Year in Lockdown...

S4: The Ultimate Guide to Finding Self-Worth

S4: Learnings for 2021 [2020 EP UPDATED]

S4: Career Transitioning: From Architecture to Advertising

S4: On Being Bisexual

S4: 4 Learnings from Lockdown & BLM Movement

S4: Your AHA! Moment—How Woke Are You?

S4: Check Your Thinking, Ego & Racial Biases

S4: Being Biracial, Covert Racism & Becoming Anti-Racist

S4: Growing Up Biracial—White Mum, Black Dad - ep9/MM

S4: Great Ways to Start Your Day- ep8/MM

S4: INTRODUCING: Stories of Isolation - ep7/MM

S4: A Short Guide to Self-care - ep6/MM

S4: 4 Important Things to Re-Think About Today - ep5/MM

S4: Navigating Life as a Woman of Colour or Immigrant & How to Help if You Aren't- ep4/MM

S4: Find Your Calling - ep3/MM

S4: Tackling January Blues & Low Moods - ep2/MM

S4: The Mobile Mentor REBRAND - ep1/MM

S3: 2019 Learnings for a Better 2020

S2: What I've Learnt Since Moving to Canada

S2: Life Realisations at 28

S2: Life Ups and Downs + BIG NEWS!

S2: What to do if Someone Breaks Your Trust

S2: When Is It Right to Stay the Night?

S2: Getting Through the Pressures of Modern Life

S2: YOUR Dating Stories!! A Dive into Modern Dating

S2: What Is Love? with Lucy Gutierrez

S2: 'No Toothy Blow jobs' & More Male Dating Insight

S2: The Episode on Anxiety

S2: Dealing with Emotions in Relationships

S2: Life, Love & Leaning into Adulthood with Ella Ringrose

Making the Most Out of Your Day & Boosting Productivity

Remote Working Changed my Life with Nomad Emma

Finding a Job You Love

How to be Alone!

Why Reality TV is Good for You!

Seventeen & Self-Aware - Growing up in Today's World

Moving Abroad - Top Tips & 2 Different Experiences!

How to Make Friends & Digitally Influence People

Quarter-life Change & Decision-Making! THE BIG MOVE

What I Learnt from Chef's Table/ Pursuing What You Really Want

Debunking Happiness

The Meaning of Life: Chats With Mum

How to be More Creative, Whoever You Are!

On Giving & Setting Boundaries

Finding Your 'Who' & 'Why'

Quitting Alcohol, Meat & People

The Travelling Lifestyle

Top 10 Podcast Recommendations

Coping with Change

Short Ep: Learning from Loss

A Closer Look at Self Love

New Year Thinking- Cut The Goals, Be Real Instead

Why Christmas is the Most Wonderful Time of the Year!

Part 2: Singledom, Relationships & Everything in Between

Part 1: Singledom, Relationships & Everything In Between

What Cape Town Living Taught Me About Myself

3 Ways To Alter Our Perspectives & Expand Our Minds

Morning Routines - Myth or Magic?

What Hiking Taught me About Navigating Life

Welcome to the Brand Mind Body Podcast! Story & Mission