All Episodes

The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid

4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)

The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier

Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath

The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield

Try These Exercises For Better Fitness & Fat Loss

This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter

Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett

Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon

Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta

Here's What's Hiding in Your Fat Cells (The Secret That's Suppressing Weight Loss!)

The Power of Exposure: How Novelty, Environment, & Mentorship Can Transform Your Destiny - With Dante Young

Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li

Use These Science-Backed Strategies to Instantly Reduce Anxiety, Boost Confidence, & Feel Your Best - With Amy Morin

The 4 Things That Control Chronic Pain & The Real Reason Your Body Isn't Healing - With Dr. Chris Stepien

The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang

Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz

Why One Diet Doesn't Work for Everyone: Nutrigenomics, Microbiome Diversity & More

Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett

3 Powerful Things My Grandmother Taught Me About Health & Wellness

How Sunlight Supports Weight Loss, Appetite Regulation, & Disease Prevention - With Dr. Alexis Cowan

Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)

The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein

Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters

Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer

The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John

66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner

10 Powerful Things I’ve Learned From 1,000 Shows

Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!

These 5 Things Are Proven to Slow The Aging Process

Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo

5 Science-Backed Cheat Codes to Stay Consistent With Your Workouts

Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner

The Hidden Truth About Exercise: Disease Prevention, Longevity, & More Energy Than You Can Imagine!