All episodes
Can You Reverse Biological Aging? The Role of Inflammation, Nutrition, and Sleep in Cellular Healing– with Dr. Josh Axe
The Hard Truth About Sexual Fitness: How Diet, Exercise, & More Control Your Sex Life | Dr. Rena Malik
The Incredible Benefits of Group Exercise & How to Turn Your Adversity Into Advantage | Bryce Henson
Scientists Prove You Can See Without Your Eyes, Regrow Damaged Body Parts, & Many More Superhuman Abilities | Caroline Cory
Stanford Nutrition Scientist Reveals How to Build the Perfect Diet for YOUR Body | Dr. Christopher Gardner
How Your Fitness Impacts Your Finances: The 5 Pillars of Health & Wealth You Can't Ignore | Jemal King
How to Build Explosive Strength, Speed, and Athleticism at Any Age
Why ADHD Looks Different in Women and How Your Period and Menopause Affect Symptoms - With Dr. Jolene Brighten
This Is Why Pain Doesn’t Go Away: The Science-Backed Ways To Live More & Hurt Less - With Dr. Sean Pastuch
The #1 Exercise for Metabolic Health, the Downfall of Biohacking, & the Forgotten Key to Longevity | Mark Sisson
How a Stronger Body Can Give You a Stronger Mind - With Jen Cohen
Why My Testosterone Is 2X Higher Than the Average Man
Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin
The Algorithm Is Rewiring Our Kids - Here’s What Every Parent Needs to Know | Dr. Shefali
Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole
How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy
How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali
How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik
The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid
4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)
The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier
Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath
The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell
The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield
Try These Exercises For Better Fitness & Fat Loss
This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter
Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett
Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon
Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta
Here's What's Hiding in Your Fat Cells (The Secret That's Suppressing Weight Loss!)
The Power of Exposure: How Novelty, Environment, & Mentorship Can Transform Your Destiny - With Dante Young
Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li
Use These Science-Backed Strategies to Instantly Reduce Anxiety, Boost Confidence, & Feel Your Best - With Amy Morin
The 4 Things That Control Chronic Pain & The Real Reason Your Body Isn't Healing - With Dr. Chris Stepien
The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang
Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz
Why One Diet Doesn't Work for Everyone: Nutrigenomics, Microbiome Diversity & More
Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett
3 Powerful Things My Grandmother Taught Me About Health & Wellness
How Sunlight Supports Weight Loss, Appetite Regulation, & Disease Prevention - With Dr. Alexis Cowan
Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)
The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein
Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters
Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer
The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John
66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner
10 Powerful Things I’ve Learned From 1,000 Shows
Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!
These 5 Things Are Proven to Slow The Aging Process
Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo
5 Science-Backed Cheat Codes to Stay Consistent With Your Workouts
Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner
The Hidden Truth About Exercise: Disease Prevention, Longevity, & More Energy Than You Can Imagine!
The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow
The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael Breus
How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle
The Shocking Truth About Microplastics, Microbes, & Pollution: Why Colon Cancer Is on the Rise - With Dr. Emeran Mayer
Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy Mant
Fat Loss Scientists Reveal How to Burn Fat and Build Muscle FASTER
The Hidden Hormone Shift Driving Chronic Disease in Women - With Dr. Jessica Shepard
3 Underrated Exercises to Burn Fat & Build Muscle (No Gym Needed!)
The Truth About Building Muscle on a Plant-Based Diet - With Torre Washington
How Artificial Intelligence is Making Humans Dumber & How to Robot-Proof Your Brain - With Dr. Vivienne Ming
Can Thick Thighs Really Save Lives?
Diagnosed With Parkinson's at 27, He Became a World Record Holder & American Ninja Warrior – With Jimmy Choi
The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia
From Opioid Addiction to Becoming the Fastest Marathon Runner in the World - With Ken Rideout
Change Your Body's Fat Loss Thermostat & Crack the Hunger Code - With Dr. Jason Fung
How to Reverse Cavities & Protect Your Oral Microbiome - With Dr. Staci Whitman
The Shocking Connection Between Vitamin D & Sleep - With Dr. Stasha Gominak
The #1 Thing That Destroys Your Sleep Quality
Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara
How Your Tongue Health Influences Your Lifespan & the Type of Exercise That Ages You Faster - With Dr. Daniel Pompa
Real Fat-Burning Foods! Science-Backed Foods That Improve Your Metabolism - With Dr. William Li
4 Powerful Ways to Rewire Your Brain for Confidence, Overcome Self-Doubt, & Fuel Bigger Success - With Dr. Shadé Zahrai
Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill Miller
Does Better Sex = Better Health? The Truth About Sex, Stress, & Satisfaction - With Dr. Nicole McNichols
Hidden Stressors That Are Making You Sick & The Truth About Juicing - With Drew Canole
The Food Pyramid Exposed: Here's What No One Is Telling You!
You Are One Mindset Shift Away From Achieving Everything You Want - With Light Watkins
Combine These Two Exercises to Burn Fat, Boost Strength, & Increase Your Longevity - With Michael Easter
Science-Backed Methods That Extend Your Life Far More Than Genetics Ever Will
The Shocking Connection Between Stress and Belly Fat (And What You Can Do About It!)
New Weight Loss Study Shows How to Keep Weight Off Long-Term
How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon
The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will Bulsiewicz
The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year!
Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone
Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!
How to Change Your Environment to Make Healthy Choices Easier, Combat Stress, & Feel Your Very Best
Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi Jaffe
Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr. Mindy Pelz
Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham
The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross
The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle
The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen
How Gratitude Impacts Your Brain, Body, & Success
Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health
The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut
The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani