All Episodes

Episode 27: She Was Told Not to Run Again… Now She Is (A Brain Cancer Survivor’s Story)

Episode 26: You’re Not Broken — You’ve Just Stopped Listening to Your Body

Episode 25: You Don’t Need a Stronger Core — You Need to Stop Holding It

Episode 24: Why We Keep Starting Over (The Subconscious Pattern No One Talks About) – with Marsha Vanwynsberghe

Episode 23: When Your Child Is “Acting Out”… But It’s Actually Anxiety (A Lesson I'm Still Learning)

Episode 22: I’ve Got 99 Problems… But My Health Ain’t One (When Did Feeling GOOD Become a Luxury?)

Episode 21: Train for Life, Not Just the Race with Run Coach Neil Rosenthal

Episode 20: If You Don't Believe It, You Won't Become It: The Hidden Beliefs Shaping Your Health & Life

Episode 19: Feeling “Fine” in Your 40s? Think Again. Perimenopause, Hormones & Brain Fog Explained with Dr. Sophie McLeod

Episode 18: You Can’t “Out-Healthy” Perimenopause (Here’s the Truth)

Episode 17: Chronic Stress, Overwhelm & Nervous System Regulation (Why You Feel “Fine” But Aren’t)

Episode 16: Muscles Keep You Out Of ICU With Dr. Kwadwo Kyeremanteng

Episode 15: Confidence Comes From Reps (Not Readiness)

Episode 14: From 330 lbs to Marathon Runner - Olga’s Incredible Transformation

Episode 13: Why Runners Get Injured (And Why It’s Usually Not What You Think)

Episode 12: You Don’t Have to Be an Athlete to Train Like One - And Why It Matters for Your Health - with Khouri Long

Episode 11: You Don’t Need Fixing. You Need Movement.

Episode 10: Six Kids, One on the Way, and Still Dreaming Big

Episode 9: Doing the Scary, Stretchy Thing (and Why It Changes Everything)

Episode 8: The New Diet: Healing Your Relationship with Food with Brenna Rains

Episode 7: How to Guarantee January "Resolutions"

Episode 6: Motherhood, Medicine & Marathons — Building a Life That Supports You with Dr. Elizabeth Roppl

Episode 5: Why You Should Pay Attention to the Opportunity Gap of Your Health with guest Margaret Wallis-Duffy

Episode 4: How Yoga Became a Lifeline Through Motherhood, Injury, Divorce & Reinvention with Guest: Renee Groulx

Episode 3: How I Went From Peeing My Pants… to Running Marathons

Episode 2: What Mindfulness Really Is (and How It Actually Saves You Time)

Episode 1: Getting to Know Yourself So Deeply It Changes Everything