All Episodes
The MPRS Podcast — 326 episodes · page 1 of 4
How to run your Best Marathon
Running - Change Your Life Once Step At A Time
Nutrition For Runners
Jess Frost's Coaching Testimonial
Laura Mack's Coaching Success Story | First Marathon | London 2023
Lizzie M | Marathon Coaching Testimonial
James' TRANSFORMATION Has Been Amazing To Be A Part Of | Coaching Success Story
How I Went From Finance To Fitness (and running 37 marathons)
I'm Not A Fan Either!
What Could You Achieve If You Spent It Elsewhere?
Making Time For Exercise Gives You Time Back
Prove Them Wrong
The Power Of Music
Food Is Mood
Eat That Frog
How Big Is Your Bucket?
Why Your Snoozing Is Doing You No Favours
You're Just Consistently Impatient
It's Possible To Lose Weight Without Counting Calories
Ditch The Bicep Curls
What Is The Most That You Can Bear? | The MPRS Way
What Advice Would You Give Your Friend? | The MPRS Way
What Belief Is Holding You Back? | The MPRS Way
Do The Hard Thing First | The MPRS Way
What Gear Are You In? | The MPRS Way
Now What? | The MPRS Way
Interview with Niki Doeg - Rowing Across the Atlantic | The MPRS Way
The Real Reason Being Accountable Works | The MPRS Way
Who Are You Really Doing It For?| The MPRS Way
What If It Does Work Out? | The MPRS Way
How Long Will You Tell Yourself The Same Story? | The MPRS Way
Where Can You See Yourself In Six Month's Time? | The MPRS Way
There Is Always A Price To Pay | The MPRS Way
How To Tell If You're A Slave To Your Phone | The MPRS Way
Ways To Make Sure You Follow Through | The MPRS Way
Stop Buying Door Stops & Clothes Horses | The MPRS Way
Why I Would Recommend Setting A Consistency Goal | The MPRS Way
My Beef With Herbalife And Others | The MPRS Way
It Takes Two Weeks To Start Losing It | The MPRS Way
Sleep Better With This One Tip | The MPRS Way
Stop Beating Yourself Up | The MPRS Way
What Is In Your Blindspot? | The MPRS Way
Feel More Present With This Breathing Technique | The MPRS Way
How Did The Last Month Really Go For You? | The MPRS Way
Who Has Helped You Already? | The MPRS Way
What Plasters Are You Using? | The MPRS Way
Why Checking Your Phone First Thing Isn't Good For Your Mental Health | The MPRS Way
How To Save Yourself Time, Money & Effort | The MPRS Way
Six Benefits Of Early Morning Exercise | The MPRS Way
Your Breath Controls Everything | The MPRS Way
Are You Bored Yet? | The MPRS Way
3,500 Calories In One Pound Of Fat | The MPRS Way
The Power Of Diaphragmatic Breathing | The MPRS Way
Where In Your Life Do You Have Flow? | The MPRS Way
External Versus Internal Validation | The MPRS Way
Do You Have Set Points In Your Life? | The MPRS Way
There Is Opportunity In Everything | The MPRS Way
I Am Versus I Feel | The MPRS Way
It's Not Being Stuck At Home That Is Causing Weight Gain | The MPRS Way
What I Like About Weight Watchers | The MPRS Way
Being Obese Is Not Healthy | The MPRS Way
3 Ways To Stay Motivated With Your Home Workout | The MPRS Way
Are They Really Treats? | The MPRS Way
Why Running Is Crap For Losing Weight | The MPRS Way
What Do Our Morning Warriors Get Up To? | The MPRS Way
What Does My Morning Routine Look Like? | The MPRS Way
What Do You Get At Running Fit? | The MPRS Way
5 Ways To Grab 2021 By The Balls | The MPRS Way
Who's Definition Of Being Fit Are You Chasing? | The MPRS Way
5 Tips If You Are Going To Get Fit By Yourself | The MPRS Way
The 21 Day Challenge Works Best For These Kinds of People | The MPRS Way
Are You Still Making Failure An Option | The MPRS Way
Our Vision For York | The MPRS Way
Do This One Thing If You're Considering Getting Back On It | The MPRS Way
May Be You Don't Need More | The MPRS Way
Stop Looking For The Instance Fix | The MPRS Way
It's Not Weighing Yourself That Is Unhealthy | The MPRS Way
I Love Eating Too | The MPRS Way
6 Ways To Improve Your Energy | The MPRS Way
Why I Intermittently Fast | The MPRS Way
My Beef With Supplements | The MPRS Way
What's 1% | The MPRS Way
If It's Really Important To You, You Won't Wait | The MPRS Way
So What If You Miss A Week | The MPRS Way
Sleep Is The King And Queen Of Weight Loss | The MPRS Way
Of Course You Care About What Other People Think | The MPRS Way
Health Is Your Best Investment | The MPRS Way
Short-Lived Results Come From Unsustainable Methods | The MPRS Way
Do What You Can Be Proud Of | The MPRS Way
What Is The Best That Could Happen? | The MPRS Way
The Notion Of Talent Let's Us Off The Hook | The MPRS Way
Stop Making Excuses And Accepting Those Of Others | The MPRS Way
OnYourDoorStep Interview 2020 | The MPRS Way
We're Not Here To Just Eat Sleep Work And Die | The MPRS Way
What Is Your Metric? | The MPRS Way
How Uncertainty Causes Stress | The MPRS Way
What Is Involved In Our 21 Day Challenge? | The MPRS Way
Why It's Important to Strive For Strength As We Get Older | The MPRS Way
What You Can Save When You Get The Right Guidance | The MPRS Ways
What Is The Best Diet For You? | The MPRS Way