All episodes
What Is HIIT And Why Do We Use It? | The MPRS Way
Exercise Is So Much More Than Burning Calories | The MPRS Way
Of Course You Could | The MPRS Way
We All Make Mistakes | The MPRS Way
Thinking Too Much Is Procrastination In Disguise | The MPRS Way
When Will It Really Be Too Late? | The MPRS Way
Burn Those Bridges | The MPRS Way
Three Safety Tips For Winter Training | The MPRS Way
What Meditation Can Give You | The MPRS Way
Three Essential Pieces Of Kit For Your At Home Workout | The MPRS Way
You Have 86,400 Clues Every Day | The MPRS Way
The Power Of A Strict-ly | Teacher The MPRS Way
What's In It For You? | The MPRS Way
So That You Can What? | The MPRS Way
Your Energy Is Everything | The MPRS Way
We Are SIX Today! | The MPRS Way
Thinking It Will Only Get You So Far | The MPRS Way
Your Food Drives Your Mood | The MPRS Way
You're Going To Get It Wrong | The MPRS Way
Consider These 3 Things If You Started Running In March | The MPRS Way
How Strict Do You Have To Be With Yourself? | The MPRS Way
Only Look For The Lessons | The MPRS Way
You Will Take As Long As You Give Yourself | The MPRS Way
What Is More Essential Than Our Own Health? | The MPRS Way
We Have The Lowest Infection Rate | The MPRS Way
What Is In Your Toolkit? | The MPRS Way
Interview with Victoria at Hot Pod Yoga York | The MPRS Way
Forget About Getting Skinny | The MPRS Way
You Gotta Do Both | The MPRS Way
It's All About The Micro-Commitments | The MPRS Way
You Don't Need A 6 Pack To Be Happy | The MPRS Way
You Won't Change Until You Have To | The MPRS Way
How Much More Are You Willing To Put Up With? | The MPRS Way
You Don't Have To Wait 'Til Monday | The MPRS Way
Worse Off Than You | The MPRS Way
We Are Still Helping People | The MPRS Way
3 Powerful Lessons I Learnt From Running A Solo Marathon | The MPRS Way
Always Be Willing To Make A Mistake | The MPRS Way
How Big A Kick Up The Bum Do You Need? | The MPRS Way
5 Things To Look Out For In A PT | The MPRS Way
Find The Excitement | The MPRS Way
You Haven't Tried Everything | The MPRS Way
Learn To Listen To Your Body | The MPRS Way
Who Our 21 Day Challenge Is Perfect For | The MPRS Way
It All Changes When Your Want Becomes A Need | The MPRS Way
The Easy Vs. The Right Way | The MPRS Way
What Do You Stand To Gain? | The MPRS Way
Stop Living In The Gap | The MPRS Way
Exercising Is The Easy Bit | The MPRS Way
You're A Sculptor | The MPRS Way
Think Of It As Your Legacy | The MPRS Way
If You Spend Too Much Time Thinking About A Thing You'll Never Get It Done | The MPRS Way
It's Only Too Late When You Say So | The MPRS Way
Flip It! | The MPRS Way
Which Drink Should I Have? | The MPRS Way
You Get What You Tolerate | The MPRS Way
What Are You Hiding From? | The MPRS Way
What Cracks Are You Trying To Paper Over? | The MPRS Way
Save Yourself Bundles Of Energy By Doing This | The MPRS Way
See the Opportunity | The MPRS Way
The Why How And What Of Our 21 Day Challenge | The MPRS Way
Think About What Else You Could Do With It All | The MPRS Way
Your Body Will Do What Your Mind Tells It To Do | The MPRS Way
Taking Charge | The MPRS Way
Momentum Is The Key | The MPRS Way
You've Got To Start With The Right Why | The MPRS Way
You're Looking In The Wrong Place | The MPRS Way
Who We're Looking For Here in York | The MPRS Way
Can You Keep It Up? | The MPRS Way
The Problem With Fat | The MPRS Way+
What Meaning Are You Giving To The Things You Are Doing? | The MPRS Way
How To Cheat Your Brain | The MPRS Way
It's All On You | The MPRS Way
Sometimes You Can't See The Wood For The Trees | The MPRS Way
What is RunningFit Anyway? | The MPRS Way
Snacking Isn't The Problem | The MPRS Way
If It Looks Too Good To Be True It Usually Isn't True | The MPRS Way
How To Enjoy Running And Be Kinder To Yourself Again | The MPRS Way
Stop Being Tight With This | The MPRS Way
What Is It Costing You Not To Do It? | The MPRS Way
Soup And Shake Diets Don't Work Hancock | The MPRS Way
Your Biggest Obstacle Is This | The MPRS Way
Stop Making These 5 Running Mistakes | The MPRS Way
Say Bye To Motivation And Hello To Discipline | The MPRS Way
Why Pay As You Go Doesn't Work | The MPRS Way
Always Have A Map | The MPRS Way
Waiting For The Perfect Time To Start? | The MPRS Way
The Reason You Keep Getting The Same Results | The MPRS Way
8 Magic Pills For Fat Loss | The MPRS Way
The Problem With Hitting Snooze | The MPRS Way
The Power Of No | The MPRS Way
The Soporific Power Of Brain Dumping | The MPRS Way
Have Your BBQ And Eat It | The MPRS Way
Action Trumps Motivation | The MPRS Way
Just Because You Can Doesn't Mean you Should | The MPRS Way
6 Ways To Improve Your Running | The MPRS Way
7 Reasons Why Your Weight Went Up... | The MPRS Way
Drop The 'Shoulds' | The MPRS Way
Busy Doesn't Mean Productive | The MPRS Way
Start With 1 Thing | The MPRS Way