All episodes

What Can You Do Less Of? | The MPRS Way

How Often Should You Remind Yourself Of Your Goals? | The MPRS Way

How Long Until You Are Bored Of Your Own Excuses? | The MPRS Way

These Are The 2 Hardest Things About Getting Back Into Shape | The MPRS Way

Don't Be Jealous Be Excited | The MPRS Way

You're Not Going To Smash Every Single Workout | The MPRS Way

How Your Breath Controls Everything | The MPRS Way

You Are Fat | The MPRS Way

Do Something That Scares You | The MPRS Way

Write It Down | The MPRS Way

What Is It Costing You To Stay As You Are? | The MPRS Way

You Don't Have To Be Right All The Time | The MPRS Way

No-one Likes To Be Told What They Can't Have | The MPRS Way

Thrive or Survive | The MPRS Way

Define Your Fit Happy And Healthy | The MPRS Way

Of Course You Care | The MPRS Way

You Lack Patience | The MPRS Way

5 Ways to Sabotage Your Immune System | The MPRS Way

My Problem With 'Try' | The MPRS Way

We're Back | The MPRS Way

What Are You Gonna Keep? | The MPRS Way

Who Are You Responsible For? | The MPRS Way

It Never Ends | The MPRS Way

Short Back & Sides | The MPRS Way

It Doesn't Have to Hurt | The MPRS Way

Why You Always Need A Plan | The MPRS Way

How Long Should I Warm Up For? | The MPRS Way

What Are You Really Waiting For? | The MPRS Way

Get Comfortable Being Uncomfortable | The MPRS Way

What What Alcohol Really Does To Us | The MPRS Way

The Real Reason Your Quick Fix Doesn't Work | The MPRS Way

Is it really 20%? | The MPRS Way

What's So Special About Interval Training? | The MPRS Way

The Importance Of A Golden Hour | The MPRS Way

How Often Should I Exercise? | The MPRS Way

Why Running Is No Good For Fatloss | The MPRS Way

"What Exercise Do I Need To Do To Get Rid Of My Belly?" | The MPRS Way

How Having A Mission Will Motivate You Forever | The MPRS Way

Here Is How Perspective Changes Everything | The MPRS Way

How Long Does It Really Take To Change Your Health & Fitness? | The MPRS Way

2 Questions To Ask Yourself When You're Just Not Feeling It | The MPRS Way

How To Shake Off Those Sunday Night Blues | The MPRS Way

MPRS Lockdown Update | The MPRS Way

The #1 Mistake Runners Make | The MPRS Way

Bindya's Morning Warriors Success Story | The MPRS Way

3 Reasons Why We Procrastinate | The MPRS Way

How Learning How To Fish Can Change Your Life | The MPRS Way

9 Things You Can Do Before Checking Your Phone Every Morning | The MPRS Way

5 Ways To Stay Motivated | The MPRS Way

Obesity Can Run In The Family | The MPRS Way

9 Lessons We've Learnt From Delivering Online Training In York | The MPRS Way

4 Tips To Help Boost Your Mental Health | The MPRS Way

How MPRS Really Works | The MPRS Way

The Real Reason Why Every Diet You've Ever Tried Doesn't Work | The MPRS Way

6 Reasons To Take Cold Showers | The MPRS Way

Almost 6 In 10 Adults In York Are | The MPRS Way

What Your Focus Has To Do With Your Moods | The MPRS Way

5 Ways To Improve Your Lockdown Running | The MPRS Way

Why We Do What We Do At MPRS | The MPRS Way

Which Is Better For Me, Slimline Or Full Fat Tonic? | The MPRS Way

One Salad Doesn't Make You Healthy | The MPRS Way

5 Ways To Be More Present Right Now | The MPRS Way

8 Ways That Sleep Can Improve Your Life | The MPRS Way

How Convenience Is Killing Your Results | The MPRS Way

What Running Teaches Us | The MPRS Way

3 Core Values We Have At MPRS | THE MPRS WAY

5 Reasons To Exercise First Thing In The Morning | The MPRS Way

7 Ways To Stop Going Crazy Right Now | The MPRS Way

More Things To Look Out For When Running | The MPRS Way

Coffee Does Not Give You Energy | The MPRS Way

How Getting The Right Guidance Can Help You Save Time, Money And Effort | The MPRS Way

What You Really Need To Stay Fit And Healthy Right Now | The MPRS Way

Hannah's Success Story | The MPRS Way

It's Ok To Not Be Ok | The MPRS Way

What Accountability Can Really Do For Your Success | The MPRS Way

Bread Not Food | The MPRS Way

Nirav's Morning Warrior Success Story | The MPRS Way

What Your Nutrition Has To Do With Your Moods, Energy & Immunity | The MPRS Way

6 Reasons Why We're Gaining Lockdown Weight | The MPRS Way

Motivation versus Willpower | The MPRS Way

"The Best Exercise For Abs" | The MPRS Way

"What Is The Healthiest Food I Should Eat To Help Me Lose Weight?" | The MPRS Way

Beat Stress With Box Breathing | The MPRS Way

So What Are DOMS? | The MPRS Way

Why Your Habits Never Change | The MPRS Way

The PMR of Injuries | The MPRS Way

4 Things You Actually Need When It Comes To Getting Fitter, Healthier & Happier | The MPRS Way

10 Better Things To Measure Than Your Weight | The MPRS Way

5 Things To Think About When You're Running | The MPRS Way

How To Reduce The Risk Of Injury From Running | The MPRS Way

Why The All Or Nothing Approach Never Works | The MPRS Way

5 Ways To Shake Off That Tired Feeling | The MPRS Way

Tips On How To Boost Your Immune System | The MPRS Way

Tips On How To Upgrade Your Home Workout | The MPRS Way

Tips On Reducing Fear & Anxiety | The MPRS Way

The Importance of Having A Routine | The MPRS Way

It's More Than Just About Exercising | The MPRS Way

The Best Exercise For Toning | The MPRS Way

Tips On How To Stay Motivated | The MPRS Way

Tips For Working From Home | The MPRS Way